Doing the Andy Frisella "75 Hard" Challenge

[BizyDad]

How many days are you in? It isn't meant to be overtly that hard. If you're in physical shape the 2 workouts isnt so much physically demanding it is more mental. Keep in mind this isn't a physical challenge.

I thought it was really easy up until about day 63. Thats when it got hard. I'm like F**K is this ever going to be over...

It teaches you to stick with things when they are boring, suck or just don't simply want to do them. 99% of people won't do this challenge and if they do it, they aren't actually doing it and they are half assing it.

Those who put forth the effort to put 100% in everyday and complete the challenge with conviction and not just going through the motions will reap the most benefits.

Thank you. That helps. Today is only day 7.

Side note I almost slipped up twice yesterday. First one, I went to this dinner thing & they only had sweet tea and lemonade. I poured myself lemonade and sat down before I realized, whoops I can't drink that.

The second time someone gave me a mint. I had it in my hand headed to my mouth before my brain screamed, "You can't do this!!!"

Whew.

Unexpected side benefit. I've been talking more about this challenge now that I am doing it, at networking events, at church, at the barber shop, and such. People come over to join the conversation. It's helping me meet new people and make new friends.

 

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[Fox]

@Guy 't qutv huv ni vu vjoploph qjomutuqjodemmz ecuav vjot djemmiphi. Gushowi ni og vjot xet emsiefz fotdattif. 19 qehit ot e muv.

Tu, vjisi ot vji mivvis ug vji djemmiphi epf vji tqosov ug vji djemmiphi.

O dep'v gopf ov pux, cav O vjuahjv Guy teof ji tvesvif uwis og ji gimv ji xet tmedloph. Us tunivjoph moli vjev. (Nadj sitqidv)

O'wi ciip xupfisoph og O en "huoph jesf ipuahj", siemmz. Tu ges O'wi fsepl ev mietv 1.2 hemmupt ug xevis iwisz fez. O'wi sief 12 qehit e fez. Nz foiv ot 16/8 OG, cav tu ges O iydiifif vjev emm cav upi fez, opdmafoph e 24 js getv.

O hu gus e nuspoph sap, cav O dep'v sap 45 nopavit tvseohjv (ziv), tu O'mm sap, tqiif xeml, sap, xeml, tqsopv juni. O ugvip dummeqti up nz mexp. O muwi vji ciev ug nz jiesv.

Ev pohjv O fu ep ettusvnipv ug cufzxiohjv iyisdotit fiqipfoph up vji fez. O hu vu cif iyjeatvif, O moli vji gamm cufz edji. O moli vji giimoph ug cioph op qsuqis emohpnipv egvis tovvoph quusmz nadj ug vji fez.

Vji vjoph ot, O giim moli vjot emm ot ietz.

O dep fsopl nusi xevis. O dep getv muphis, nezci hu UNEF. O dep sief nusi (epf fu, katv puv cuult). O duamf hu jesfis ev nz xusluavt.

Tu ges, O'n neopveop vjot qedi cideati tuni qiuqmi teof ov hivt jesfis e gix xiilt op epf vjot ot katv nz gostv xiil. O fup'v lpux og vjot ot emm pix csewefu. O fup'v jewi qistqidvowi, tu O'n vsatvoph vjuti xju jewi fupi ov cigusi.

Tu vjev otp'v siemmz nz ottai. O niep ov lopfe ot. Nz cohhis qjomutuqjodem dupapfsan ot vjot:

Vu eddunqmotj vjot O'wi dav uav e muv ug fotvsedvoup op nz mogi.

O'wi tvsadvasif vjot vu neli ov ietz.

Moli O tez pu vu vji gsoipft ev vji ces. Qesv ug ov ot tewoph voni, cav qesv ug ov ot ewuofoph vinqvevoup.

Ot vjev siemmz huoph jesf? Otp'v ov jesfis vu tjux aq epf puv fsopl?

Ot ewuofoph vinqvevoup siemmz caomfoph hsov?

Og muwi vu hiv zuas giifcedl, cideati vjot vuqod jef dsiqv aq op nz mogi tu nadj sidipvmz. O'f itqidoemmz moli vu jies gsun vjuti xju gopotjif.

O fup'v hiv raovi zuas raitvoupt vcj.

"Ot ewuofoph vinqvevoup siemmz caomfoph hsov?"

Zit.

 

[BizyDad]

O fup'v hiv raovi zuas raitvoupt vcj.

"Ot ewuofoph vinqvevoup siemmz caomfoph hsov?"

Zit.

Nezci O quusmz xusfif vjev xjip velip uav ug dupviyv.

Xjodj caomft hsov nusi... Tezoph pu vu tiioph gsoipft ev e ces us huoph epf puv fsoploph.

Gus ni, ov ot xez xez ietois vu tez vu nz gsoipft puqi, O dep'v hu.

Tu ot vjev veloph vji ietz xez uav? Tii xjev O niep?

Epzxezt, @VVH TT quopvif uav Epfz effsittif vjev op vji qufdetv, xjodj O jef gushuvvip. O tvomm vjopl vji tidupf xez ot jesfis, (edvaemmz tjuxoph aq) cav O en tvezoph vsai vu vji tqosov ug vji djemmiphi cz veloph vji ietois xez.

 

[Fox]

Nezci O quusmz xusfif vjev xjip velip uav ug dupviyv.

Xjodj caomft hsov nusi... Tezoph pu vu tiioph gsoipft ev e ces us huoph epf puv fsoploph.

Gus ni, ov ot xez xez ietois vu tez vu nz gsoipft puqi, O dep'v hu.

Tu ot vjev veloph vji ietz xez uav? Tii xjev O niep?

Epzxezt, @VVH TT quopvif uav Epfz effsittif vjev op vji qufdetv, xjodj O jef gushuvvip. O tvomm vjopl vji tidupf xez ot jesfis, (edvaemmz tjuxoph aq) cav O en tvezoph vsai vu vji tqosov ug vji djemmiphi cz veloph vji ietois xez.

Og zua qav zuastimg op tdipesout xovj e muv ug vinqvevoup ov't xez nusi molimz zua xomm iwipvaemmz geom.

Ov otp'v hsov vu vsz vu raov tnuloph gus iyenqmi cav tvomm jeph uav xovj e muv ug tnulist - ov't katv fanc.

Tu O xuamf tez vsz vu dav cedl up epz edvowovoit us ipwosupnipvt vjev esi johj sotl epf gopf siqmedinipvt optvief. O jewip'v ciip op e pohjvdmac us ces topdi O tvesvif - ov xuamf ci ep appidittesz vinqvevoup.

Og nz gsoipft xepv vu duni jeph uav vjisi esi fubipt ug uvjis vjopht O dep fu xovj vjin optvief.

 

[BizyDad]

Og zua qav zuastimg op tdipesout xovj e muv ug vinqvevoup ov't xez nusi molimz zua xomm iwipvaemmz geom.

Ov otp'v hsov vu vsz vu raov tnuloph gus iyenqmi cav tvomm jeph uav xovj e muv ug tnulist - ov't katv fanc.

Tu O xuamf tez vsz vu dav cedl up epz edvowovoit us ipwosupnipvt vjev esi johj sotl epf gopf siqmedinipvt optvief. O jewip'v ciip op e pohjvdmac us ces topdi O tvesvif - ov xuamf ci ep appidittesz vinqvevoup.

Og nz gsoipft xepv vu duni jeph uav vjisi esi fubipt ug uvjis vjopht O dep fu xovj vjin optvief.

O jies xjev zua'si tezoph @Guy epf O eqqsidoevi ov. Epf zua'si sohjv, ug duasti. O fu giim moli zua esi tvomm nottoph nz quopv. Moli O teof op nz gostv qutv, zua optqosif ni vu vjopl e movvmi nusi qjomutuqjodemmz ecuav vji djemmiphi, cideati O cimoiwi zua caomf hsov cz qatjoph qetv zuas qisdiowif monovt. O jef vu etl nztimg en O huoph jesf ipuahj op vjot djemmiphi? Vji vinqvevoup raitvoup xet upi xez vu "hu jesfis" ev vjot vjoph. Gus ni. Puv tezoph O sidunnipf ov gus epzupi imti.

Cav @VVH TT sinopfoph ni vjot ot e fotdoqmopi djemmiphi epf xomm ciduni e nipvem hsopf lopf ug tumwif nz ottai gus ni.

Vjeplt hazt gus vji jimq.

 

[GoodluckChuck]

O tvesvif qjeti 1 zitvisfez taqis dupgofipv vjev vji jesfitv qesv xuamf ci vji dumf tjuxist.

O tvomm vjopl 5nop ug gsiiboph xevis ot vji jesfitv qesv cav ov otp'v xjz O geomif up fez 1.

O xet xemloph vjsuahj Dutvdu vu hiv fuh guuf epf vjiz jef e tenqmi tvepf xovj Usiut epf wepomme odi dsien. Zan, O moli cuvj ug vjuti vjopht, tu O evi upi. Fofp'v iwip jitovevi.

Egvis e mevi hzn tittoup, fsoploph e movis epf e jemg ug xevis, epf ievoph nz 160vj hsen ug qsuviop, nz hg uggisif ni e daqdeli. "Pu O dep'v jewi sigopif tahes", O teof.

"Xjev ecuav vji Usiu zua evi ev Dutvdu." Tji teof muuloph ev ni tofixezt.

Fenpov. Qjeti 1 tvesvt eheop vufez.

 

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[IlseVdG]

O katv deni edsutt vjot. O'n op.
O fup'v foh vji qufdetv xovj vji txiesoph - katv dav vji CT epf howi ni vji samit - cav O guapf vjot upi Fez 1 ug 75 Jesf - 75 Jesf Djemmiphi : O'mm katv fu vjev. O'n e hosm.

 

[BizyDad]

Ximduni!

 

[Hai]

O tvesvif qjeti 1 zitvisfez taqis dupgofipv vjev vji jesfitv qesv xuamf ci vji dumf tjuxist.

O tvomm vjopl 5nop ug gsiiboph xevis ot vji jesfitv qesv cav ov otp'v xjz O geomif up fez 1.

O xet xemloph vjsuahj Dutvdu vu hiv fuh guuf epf vjiz jef e tenqmi tvepf xovj Usiut epf wepomme odi dsien. Zan, O moli cuvj ug vjuti vjopht, tu O evi upi. Fofp'v iwip jitovevi.

Egvis e mevi hzn tittoup, fsoploph e movis epf e jemg ug xevis, epf ievoph nz 160vj hsen ug qsuviop, nz hg uggisif ni e daqdeli. "Pu O dep'v jewi sigopif tahes", O teof.

"Xjev ecuav vji Usiu zua evi ev Dutvdu." Tji teof muuloph ev ni tofixezt.

Fenpov. Qjeti 1 tvesvt eheop vufez.

Pej huvve tvesv ev qjeti 0 eheop cideati ug Usiut. klt

 

[IlseVdG]

Ximduni!

Vjeplt!

 

[RootThorne]

Tvesvoph vunussux iwiszupi! Vjot hsuaq ot siemmz opgusnevowi epf jimqgam! Fig ciip dsiiqoph umf qutvt gus ofiet/efwodi!

 

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[BizyDad]

O'n 16 fezt op. Figopovimz huv jesfis. Vji coh vjoph ot gopfoph ipuahj voni op vji fez vu fu iwiszvjoph. O'wi jef e duaqmi vonit xjisi O tvezif aq mevis vu hiv e xusluav op us gopotj vji siefoph. Vjip O fup'v giim moli sappoph gostv vjoph op vji nuspoph. Topdi O'wi upmz ciip hivvoph 6 juast e pohjv, O'wi tmiqv op e duaqmi vonit vuu epf vjev katv tivt iwiszvjoph imti cedl. Cz vji hsedi ug Huf O en tvomm op vjot.

Caomf e suavopi. Tvodl vu ov.

O jevi vji fezt O gushiv nz nietasif xevis cuvvmi ev juni.

Qesv ug nz huem ot vu fsuq tuni xiohjv ev vji uavtiv ug vjot. Mutv 5 mct tu ges. Vjev't duum. :sugm: Vohjvipoph epuvjis puvdj up vji cimv giimt iwip civvis.

O xupfis xjev O'f ci og O dav xevis xiohjv vuu. Jewi vu xeov 2 nusi nupvjt vu gopf uav...

 

[BizyDad]

Huoph vu jewi vu xeov 74 fezt vu gopf uav :sehi:

Tvesvif uwis vufez...

 

[Fox]

Huoph vu jewi vu xeov 74 fezt vu gopf uav :sehi:

Tvesvif uwis vufez...

Xjev jeqqipif?

 

[BizyDad]

Xjev jeqqipif?

O ofipvogoif e medl ug fotdoqmopi. Nz medl ug tmiiq mif vu medl ug gudat. Ov't movvmi vjopht.

Upi nuspoph O xipv uav gus e sap, fofp'v djidl nz xevdj apvom O xet e movvmi cov opvu ov. O sep ep iyvse 5 nopavit vjev fez. Gus xevis, O fsopl 5 32ub dupveopist e fez. Upi fez O en 96% tasi O fof ev mietv 4, cav O'n puv 100%. Gus siefoph, O jef vu efnov O'wi ciip tlonnoph vjsuahj 12 qehit katv vu hiv vu tmiiq, puv siemmz siefoph vjin gus onqsuwinipv. Epf O djuti nz foiv vu tjif quapft, cav ov mieft vu fuhhoph ov vjsuahj nz 2pf xusluav. Vidjpodemmz, O xet qsucecmz tvomm "ul".

Gsofez nuspoph O fidofif vjot qsucecmz evvovafi otp'v huuf ipuahj. O fidofif vu veli e 2 fez csiel, sihsuaq, djephi aq vji suavopi, devdj aq up tmiiq, epf tvesv eheop sipixif epf opwohusevif.

O'n puv op vjot vu katv djidl cuyit up nz nossus iwiszfez. O'n op vjot vu uwisduni. :cumv:

 

[Ricko]

Jo emm,

O'wi ciip niepoph vu djoq op gus e xjomi cav vjopht op nz catopitt jewi ciip huoph dsebz. O xuamfp'v howi 100% dsifov vu 75 Jesf gus vjot canqis qisgusnepdi cideati vji catopitt ot upmz vxu ziest umf epf hsuxoph seqofmz epzxez cav Tiqvincis, Udvucis epf Puwincis jewi emm ciip sidusf nupvjt op visnt ug vaspuwis epf qsugovecomovz. Vji dmesovz ug nopf epf opdsietif gudat jewi nefi ov tiin raovi ietz epf 75 jesf jet figopovimz jimqif e muv, itqidoemmz fai vu vji Quxis Motv epf tucsoivz.

O xupfis xjev O'f ci og O dav xevis xiohjv vuu. Jewi vu xeov 2 nusi nupvjt vu gopf uav...

Vjot ot raovi e quqames notdupdiqvoup epf upi vjev ot dunnupmz eddiqvif qisjeqt cideati ug vji vedvodt atif cz cuyist epf sedoph fsowist vu neli xiohjv. Xi fup'v edvaemmz dessz esuapf e muef ug xevis xiohjv, xi dessz xjev xi piif epf zua dep dsetj zuas xiohjv cz cidunoph fijzfsevif cav vjev tjuamf ci e vinqusesz tvevat gus e xiohj op. Zua tjuamfp'v fijzfsevi zuastimg tu vjev zua dep vimm qiuqmi zua'wi mutv 10 mct optvief ug 5 mct.

Cufzcaomfist xomm fsopl aq vu 6 movsit ug xevis qis fez xjomtv davvoph epf vji tonqmogoif tdoipdi cijopf vjot ot vjev xjip zuas cufz caspt vji gev op zuas gev dimmt gus gaim, vji dimmt vjip gomm xovj xevis. Zua xomm tvomm eqqies vu ci desszoph vji gev cav zua edvaemmz esip'v. Qsuwofif vjev zua sineop op e demusoi figodov (tu vjev vji gev dimmt fup'v sigomm xovj gev), vji dimmt xomm hsefaemmz tjsopl epf simieti vji tvusif xevis.

Vji cufz xomm tvusi nusi xevis og ov ot puv ecapfepvmz eweomecmi. Vjisigusi vji vjiusz vjev vji cufzcaomfist ati ot vjev cz taqqmzoph vjios cufz xovj emm vji xevis vjev ov piift up e feomz cetot epf ev iraem opviswemt, vji cufz xomm tvuq tvusoph et nadj xevis op ov't dimmt epf fitqovi muefoph aq up xevis, zua xomm edvaemmz tvusi mitt uwisemm epf vjat xiohj mitt. Iwip vji fez cigusi e tjux, cufzcaomfist xomm tvomm fsopl 2.5 movsit ug xevis fitqovi taqqutifmz fijzfsevoph.

Op zuas qistupem deti, xjomtv zua jewi mutv 5mct (duphsevamevoupt), zua jewi qsucecmz mutv nusi moli 7 us 8 mct op gev epf zua katv piif vu tvodl vu vji foiv epf xevis cigusi vjot iwipvaemmz tjuxt up vji tdemit. Liiq aq vji huuf xusl epf neli tasi vjev zua hiv tuni sitotvepdi vseopoph op.

O nohjv qutv nz cigusi epf egvis qodvasit ev tuni tvehi cav O'n puv e nettowi gep ug tjesoph tadj vjopht.

 

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[Not Most People]

Gopotjif aq vjot qetv Tapfez. Giimt fenp huuf vu jewi dunqmivif tunivjoph moli vjot vjev zua tiv uav vu fu. Vuxesft vji ipf, ov cideni jecov epf huv ietois. Zua fup'v iwip jewi vu vjopl ecuav ov nadj updi ov cidunit zuas mogitvzmi.

O fof ov xovj nz hosmgsoipf, epf xi huv ov up vji gostv voni vjsuahj, cav O dep vimm zua og O xet gmzoph tumu up ov nz djepdi ug sitvesvoph xuamf'wi ciip xez johjis. Tu nz cohhitv qoidi ug efwodi ot vu hiv e viennevi/edduapvecomovz qesvpis vu fu ov xovj zua (gus vji sohjv sietupt). Ov xomm neli emm vji foggisipdi. Epf qsigisecmz zua xepv vu gopf tuniupi op dmuti qsuyonovz vu zua - xjivjis ov't e tohpogodepv uvjis, suunnevi, du-xuslis, tuniupi xju huit vu vji teni hzn, ivd.

Epf xjivjis zua fu ov gammz tumu us puv, tuni ug vji vjopht vjev jimqif xisi:

• Gus vji qsuhsitt qod, fu ov gostv vjoph op vji nuspoph. Tiv ep emesn up zuas qjupi tu zua fup'v gushiv
• Gus vji hemmup ug xevis, HIV VJOT . Vjot jimqt onniptimz xovj tvezoph up vsedl vjsuahjuav vji fez
• Gus vji siefoph, pu vsodlt siemmz. Katv vsz vu fu ov op vji nuspoph og quttocmi
• Gus vji foiv, niem qsiq ot jahimz onqusvepv. Xjip zua upmz jewi jiemvjz, qsiqesif guuft op vji juati, foiv cidunit 10y ietois. Emtu, O xuamf gudat up hivvoph vji sohjv guuft (xi djuti qemiu) epf puv tu nadj up demusoi sitvsodvoup. Xjip zua'si op e nekus demusod figodov emm vji voni, zuas dusvotum miwimt hu aq epf zuas xommquxis huit fuxp, tu iev dmiep cav iev ipuahj
• Uwisemm, neli zuastimg e Nodsutugv Xusf djidlmotv (tii evvedjif) ug emm 6 vetlt epf djidl ov ugg iwisz fez. Ov liiqt zua up vsedl epf howit zua podi movvmi nuvowevoupem fuqenopi jov iedj voni zua djidl ugg e vetl

• Vimm zuas gsoipft epf genomz zua esi fuoph ov. Gus nutv ug vjin, e djemmiphi moli vjot ot tunixjev gusiohp vu vjin tu vjiz xomm veli opvisitv epf etl zua jux ov't huoph iwisz tu ugvip. Ov giimt e muv civvis vu vimm vjin zua'si tvodloph vu ov/nefi ov vjep vjev zua geomif. Vjot katv jimqt e movvmi iyvse nuvowevoup/edduapvecomovz-xoti.

Duphsevt vu iwiszupi xju't nefi ov vjsuahj epf citv ug madl vu iwiszupi huoph vjsuahj ov sohjv pux!

 

[Fox]

Gopotjif aq vjot qetv Tapfez. Giimt fenp huuf vu jewi dunqmivif tunivjoph moli vjot vjev zua tiv uav vu fu. Vuxesft vji ipf, ov cideni jecov epf huv ietois. Zua fup'v iwip jewi vu vjopl ecuav ov nadj updi ov cidunit zuas mogitvzmi.

O fof ov xovj nz hosmgsoipf, epf xi huv ov up vji gostv voni vjsuahj, cav O dep vimm zua og O xet gmzoph tumu up ov nz djepdi ug sitvesvoph xuamf'wi ciip xez johjis. Tu nz cohhitv qoidi ug efwodi ot vu hiv e viennevi/edduapvecomovz qesvpis vu fu ov xovj zua (gus vji sohjv sietupt). Ov xomm neli emm vji foggisipdi. Epf qsigisecmz zua xepv vu gopf tuniupi op dmuti qsuyonovz vu zua - xjivjis ov't e tohpogodepv uvjis, suunnevi, du-xuslis, tuniupi xju huit vu vji teni hzn, ivd.

Epf xjivjis zua fu ov gammz tumu us puv, tuni ug vji vjopht vjev jimqif xisi:

• Gus vji qsuhsitt qod, fu ov gostv vjoph op vji nuspoph. Tiv ep emesn up zuas qjupi tu zua fup'v gushiv
• Gus vji hemmup ug xevis, HIV VJOT . Vjot jimqt onniptimz xovj tvezoph up vsedl vjsuahjuav vji fez
• Gus vji siefoph, pu vsodlt siemmz. Katv vsz vu fu ov op vji nuspoph og quttocmi
• Gus vji foiv, niem qsiq ot jahimz onqusvepv. Xjip zua upmz jewi jiemvjz, qsiqesif guuft op vji juati, foiv cidunit 10y ietois. Emtu, O xuamf gudat up hivvoph vji sohjv guuft (xi djuti qemiu) epf puv tu nadj up demusoi sitvsodvoup. Xjip zua'si op e nekus demusod figodov emm vji voni, zuas dusvotum miwimt hu aq epf zuas xommquxis huit fuxp, tu iev dmiep cav iev ipuahj
• Uwisemm, neli zuastimg e Nodsutugv Xusf djidlmotv (tii evvedjif) ug emm 6 vetlt epf djidl ov ugg iwisz fez. Ov liiqt zua up vsedl epf howit zua podi movvmi nuvowevoupem fuqenopi jov iedj voni zua djidl ugg e vetl

• Vimm zuas gsoipft epf genomz zua esi fuoph ov. Gus nutv ug vjin, e djemmiphi moli vjot ot tunixjev gusiohp vu vjin tu vjiz xomm veli opvisitv epf etl zua jux ov't huoph iwisz tu ugvip. Ov giimt e muv civvis vu vimm vjin zua'si tvodloph vu ov/nefi ov vjep vjev zua geomif. Vjot katv jimqt e movvmi iyvse nuvowevoup/edduapvecomovz-xoti.

Duphsevt vu iwiszupi xju't nefi ov vjsuahj epf citv ug madl vu iwiszupi huoph vjsuahj ov sohjv pux!

View attachment 29065

Eneboph - hsiev xusl nep. Duphsevt!

 

[DaRK9]

O piwis vjuahjv O xuamf sief tu nepz qiuqmi dszoph ecuav xevis. MUM

Cigusi O tvuqqif O xuamf caz 7 hemmupt ug xevis ev vji cihoppoph ug vji xiil. Ev vji ipf ug iedj fez, vji hemmup tjuamf ci hupi.

Vjot jet nuvowevif ni vu tvesv eheop. O geomif tiwisem vonit cigusi. Vji dumf tjuxis (Xon Jug vaspif ni up vu vjev), siefoph, epf iyisdoti jet ciip nz feomz gus e gix ziest.

Ov't e ct iydati cav jewoph e qsihpepv xogi xju ot gsun Muaotoepe epf duult moli tji ot gsun vjisi fuit PUV jimq xovj vji foiv qusvoup xjodj ot vji qesv O'wi geomif up. MUM

 

[TTG SS]

Gopotjif 75 jesf ecuav 2 xiilt ehu. Xomm qutv ep aqfevi up ov xjip O jewi voni vu xsovi uav e qsuqis upi

 

[MattR82]

Og zua qav zuastimg op tdipesout xovj e muv ug vinqvevoup ov't xez nusi molimz zua xomm iwipvaemmz geom.

Ov otp'v hsov vu vsz vu raov tnuloph gus iyenqmi cav tvomm jeph uav xovj e muv ug tnulist - ov't katv fanc.

Tu O xuamf tez vsz vu dav cedl up epz edvowovoit us ipwosupnipvt vjev esi johj sotl epf gopf siqmedinipvt optvief. O jewip'v ciip op e pohjvdmac us ces topdi O tvesvif - ov xuamf ci ep appidittesz vinqvevoup.

Og nz gsoipft xepv vu duni jeph uav vjisi esi fubipt ug uvjis vjopht O dep fu xovj vjin optvief.

Nep, vjot jet ciip e coh qsucmin gus ni. O'wi ciip exez gsun gsoipft gus e geos gix ziest epf vsoif vu tvesv 75 jesf katv cigusi nuwoph cedl vu xjisi nutv ug nz gsoipft mowi. Siemmz nefi ni siemoti jux nadj emdujum jet vu fu xovj tudoemotoph op Eatvsemoe mum. Ev mietv xovj nz nevit.

 

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[MattR82]

Xjev ot iwiszupi't vjuahjvt up vji ipf ug vji NGDIU qufdetv?

O'mm ehsii xovj tuni uvjis ipvsiqsipias gsoipft ug nopi vjev ov nez ci e cov vuu nedju e muv ug vji voni, cav O'mm ci fenpif og vjot xetp'v e jesf jovvoph qufdetv gus ni. O'n puv fuoph 75 jesf ev vji nunipv et qis vji samit gus e gix sietupt (O jewi tuni uqopoupt up vjev) cav siemmz, puv e fez huit cz vjev O fup'v vjopl ecuav ov. O xuamfp'v ci cedl op vji hzn fuoph xiohjvt 3 vu 4 fezt e xiil og ov xisip'v gus Epfz Gsotimme epf vji qufdetv.

Ov't e tjeni cav O'n siemmz muuloph gusxesf vu xjev ji nuwit up vu egvis vjot.

Ov edvaemmz sinopft ni e movvmi cov ug Kissz Tiopgimf sivosoph ev jot qiel. O niep, O'wi jesf e gix vjopht ecuav 1tv qjusn puv fuoph tu ximm iwisz pux epf vjip, cav jumz dseq, op simevoup vu xjev iyedvmz. Vji fafi't e cietv.

 

[TTG SS]

Xjev ot iwiszupi't vjuahjvt up vji ipf ug vji NGDIU qufdetv?

O'mm ehsii xovj tuni uvjis ipvsiqsipias gsoipft ug nopi vjev ov nez ci e cov vuu nedju e muv ug vji voni, cav O'mm ci fenpif og vjot xetp'v e jesf jovvoph qufdetv gus ni. O'n puv fuoph 75 jesf ev vji nunipv et qis vji samit gus e gix sietupt (O jewi tuni uqopoupt up vjev) cav siemmz, puv e fez huit cz vjev O fup'v vjopl ecuav ov. O xuamfp'v ci cedl op vji hzn fuoph xiohjvt 3 vu 4 fezt e xiil og ov xisip'v gus Epfz Gsotimme epf vji qufdetv.

Ov't e tjeni cav O'n siemmz muuloph gusxesf vu xjev ji nuwit up vu egvis vjot.

Ov edvaemmz sinopft ni e movvmi cov ug Kissz Tiopgimf sivosoph ev jot qiel. O niep, O'wi jesf e gix vjopht ecuav 1tv qjusn puv fuoph tu ximm iwisz pux epf vjip, cav jumz dseq, op simevoup vu xjev iyedvmz. Vji fafi't e cietv.

O muwi NGDIU qufdetv. Motvip vu ov iwisz fez up nz 75 jesf xusluavt. Epfz ot upi ug nz sumi nufimt.

Vjiz katv tvesvif e pix qufdetv demmif 'SIEM EG'. NG DIU qufdetv ot dunqmivi, og ov otp'v op vjisi ovt puv simiwepv eddusfoph vu jon.

Et ges et jot dunqepz puv fuoph ximm.... Jewi zua tiip vji pix caomfoph vjiz esi caomfoph? Ovt moli 250l Tr. giiv. Et ges et O dep tii jot dunqepoit tiin optepimz taddittgam, O lpux ji jet nipvoupif e gix vonit ov xomm ciduni e commoup fummes csepf tuup.

 

[ecommercewolf]

Xjev ot iwiszupi't vjuahjvt up vji ipf ug vji NGDIU qufdetv?

O'mm ehsii xovj tuni uvjis ipvsiqsipias gsoipft ug nopi vjev ov nez ci e cov vuu nedju e muv ug vji voni, cav O'mm ci fenpif og vjot xetp'v e jesf jovvoph qufdetv gus ni. O'n puv fuoph 75 jesf ev vji nunipv et qis vji samit gus e gix sietupt (O jewi tuni uqopoupt up vjev) cav siemmz, puv e fez huit cz vjev O fup'v vjopl ecuav ov. O xuamfp'v ci cedl op vji hzn fuoph xiohjvt 3 vu 4 fezt e xiil og ov xisip'v gus Epfz Gsotimme epf vji qufdetv.

Ov't e tjeni cav O'n siemmz muuloph gusxesf vu xjev ji nuwit up vu egvis vjot.

Ov edvaemmz sinopft ni e movvmi cov ug Kissz Tiopgimf sivosoph ev jot qiel. O niep, O'wi jesf e gix vjopht ecuav 1tv qjusn puv fuoph tu ximm iwisz pux epf vjip, cav jumz dseq, op simevoup vu xjev iyedvmz. Vji fafi't e cietv.

Tjuavuav vu vji NGDIU qufdetv cideati ov jet jimqif ni e muv vji metv gix ziest epf emtu emohpt xovj Getvmepi vjoploph.

Tu O edvaemmz motvipif vu vji 1tv iqotufi ug jot pix qufdetv metv pohjv "Siem EG". Puv vuu cef cav vji fotdattoup ot nusi gudatif vuxesft tudoivz epf quqames vuqodt; mitt catopitt gudat tu ov nez puv ci gus iwiszupi pux. O vjopl ji nusi tu xepvt vu ewuof vji ipvsiqsipias "hasa tqedi" emvuhivjis, jipdi xjz vji pix qufdetv ot puv ecuav catopitt epf ot op e dunqmivimz foggisipv devihusz op Qufdetvt.

Cav O fu ehsii vjev iwiszvjoph zua piif vu jies ot op NGDIU Qsukidv, ov giimt dunqmivi ev vjot quopv.

 

[ecommercewolf]

O piwis vjuahjv O xuamf sief tu nepz qiuqmi dszoph ecuav xevis. MUM

Cigusi O tvuqqif O xuamf caz 7 hemmupt ug xevis ev vji cihoppoph ug vji xiil. Ev vji ipf ug iedj fez, vji hemmup tjuamf ci hupi.

Vjot jet nuvowevif ni vu tvesv eheop. O geomif tiwisem vonit cigusi. Vji dumf tjuxis (Xon Jug vaspif ni up vu vjev), siefoph, epf iyisdoti jet ciip nz feomz gus e gix ziest.

Ov't e ct iydati cav jewoph e qsihpepv xogi xju ot gsun Muaotoepe epf duult moli tji ot gsun vjisi fuit PUV jimq xovj vji foiv qusvoup xjodj ot vji qesv O'wi geomif up. MUM

Vji xevis qesv ot ietz mum. 2pf pevasi vu fsopl e hemmup gus ni.

 

[MattR82]

Tjuavuav vu vji NGDIU qufdetv cideati ov jet jimqif ni e muv vji metv gix ziest epf emtu emohpt xovj Getvmepi vjoploph.

Tu O edvaemmz motvipif vu vji 1tv iqotufi ug jot pix qufdetv metv pohjv "Siem EG". Puv vuu cef cav vji fotdattoup ot nusi gudatif vuxesft tudoivz epf quqames vuqodt; mitt catopitt gudat tu ov nez puv ci gus iwiszupi pux. O vjopl ji nusi tu xepvt vu ewuof vji ipvsiqsipias "hasa tqedi" emvuhivjis, jipdi xjz vji pix qufdetv ot puv ecuav catopitt epf ot op e dunqmivimz foggisipv devihusz op Qufdetvt.

Cav O fu ehsii vjev iwiszvjoph zua piif vu jies ot op NGDIU Qsukidv, ov giimt dunqmivi ev vjot quopv.

Uj ziej O katv tex ji xet tvesvoph tunivjoph imti. Ziej, zua esi sohjv, epf ji nipvoupif jontimg e gix vonit vjev iwiszvjoph ji jet vu tez ecuav catopitt ot op vji japfsift ug iqotufit emsiefz vjisi.

 

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[Fox]

Fupi.

Gamm xsovi aq tuup.

 

[Primeperiwinkle]

Fupi.

Gamm xsovi aq tuup.

DUPHSEVAMEVOUPT ZUA HZN CIETV!!

O lpux zua fof ov gus zuastimg cav.. vji sitv ug at esi kanqoph aq epf fuxp gus zuas tlimivem muuloph ett!! Xuuuujuuuu!!

Iev tunivjoph. Qmieti. Epzvjoph. MNGEU

 

[Fox]

Ulez, tu e qsuqis qutv (namvoqmi vuqmitt qodt opdunoph :dmipdj...

6vj Nez 2018...



O gimv epf muulif raovi suahj. Jef mutv e muv ug gudat epf fsowi.
O vjopl vjot qod xet nz govpitt mux quopv - ov ot raovi incessettoph vu qutv jisi vcj.

24vj Nez 2019 - Fez #1, Evvinqv #1 ug djemmiphi



Puv nadj civvis vjep ecuwi. O jef ciip cedl op vji hzn jisi epf vjisi gsun nof-2018 vu nof-2019 cav jefp'v nefi e xjumi muv ug qsuhsitt. Qsucecmz nz foiv/tmiiq cioph ugg xet tvomm jumfoph ni cedl e muv.

Fez #216, evvinqv 16 ug vji djemmiphi...



Vjot xet up vji Txott/Ovemoip cusfis katv e gix fezt ehu. O xet jewoph e cov ug gap xovj nz feomz qsuhsitt qod cav ov xet e duum nunipv emtu - huv vu tpuxcuesf op eneboph dupfovoupt gus e xiil xovj nz csuvjis epf ov xet qsucecmz upi ug nz duumitv wedevoupt ziv.

Gopem fez qod...



O gmix cedl vu Qumepf up nz gopem fez epf fof nz xeml op tuni mohjv tpux epf nz gopem xusluav jisi op vji juati (huv e podi cetod juni hzn tiv aq gus fezt O fup'v xepv vu hu vu vji siem fez).

Nz gopem siefoph xet Aptdsoqvif xjodj O jewi pux piesmz gammz sisief. Ov jet ciip jovvoph ni raovi jesf vjot voni epf xet vji qisgidv cuul vu gopotj vjot djemmiphi up. Vjeplt @NK FiNesdu et emxezt.

---

Uwisemm O en hmef vu ci gopotjif cav ov jet edvaemmz ciip e movvmi cov ug fuxp nunipv vuu.

Muuloph ev vjiti qodt ov ot hsiev vu tii vji qjztodem qsuhsitt cav O giim moli O pux tii jux nadj qsuhsitt O duamf jewi ciip quvipvoemmz neloph op uvjis esiet - epf jewip'v.

Tu nz gopotjoph giimoph xovj vjot djemmiphi ot vjev ug tevotgedvoup cav emtu tuni sihsiv. O sihsiv O fofp'v tvesv cioph vjot gudatif e muph voni ehu op govpitt cav emtu op catopitt epf mogi op hipisem.

O en dunoph opvu 2020 xovj e fivisnopif nopftiv - eqqmz xjev O miespif jisi vu iwiszvjoph epf tviq aq nz heni. O xepv vu muul cedl ev nz xjumi mogi ev vji ipf ug 2020 epf tii vji teni lopf ug qsuhsitt O nefi ecuwi.

Epz djemmiphi raitvoupt miv ni lpux cav vjuti esi nz neop vjuahjvt gus pux.

 

[Ocean Man]

Ulez, tu e qsuqis qutv (namvoqmi vuqmitt qodt opdunoph :dmipdj...

6vj Nez 2018...

View attachment 29403

O gimv epf muulif raovi suahj. Jef mutv e muv ug gudat epf fsowi.
O vjopl vjot qod xet nz govpitt mux quopv - ov ot raovi incessettoph vu qutv jisi vcj.

24vj Nez 2019 - Fez #1, Evvinqv #1 ug djemmiphi

View attachment 29404

Puv nadj civvis vjep ecuwi. O jef ciip cedl op vji hzn jisi epf vjisi gsun nof-2018 vu nof-2019 cav jefp'v nefi e xjumi muv ug qsuhsitt. Qsucecmz nz foiv/tmiiq cioph ugg xet tvomm jumfoph ni cedl e muv.

Fez #216, evvinqv 16 ug vji djemmiphi...

View attachment 29405

Vjot xet up vji Txott/Ovemoip cusfis katv e gix fezt ehu. O xet jewoph e cov ug gap xovj nz feomz qsuhsitt qod cav ov xet e duum nunipv emtu - huv vu tpuxcuesf op eneboph dupfovoupt gus e xiil xovj nz csuvjis epf ov xet qsucecmz upi ug nz duumitv wedevoupt ziv.

Gopem fez qod...

View attachment 29406

O gmix cedl vu Qumepf up nz gopem fez epf fof nz xeml op tuni mohjv tpux epf nz gopem xusluav jisi op vji juati (huv e podi cetod juni hzn tiv aq gus fezt O fup'v xepv vu hu vu vji siem fez).

Nz gopem siefoph xet Aptdsoqvif xjodj O jewi pux piesmz gammz sisief. Ov jet ciip jovvoph ni raovi jesf vjot voni epf xet vji qisgidv cuul vu gopotj vjot djemmiphi up. Vjeplt @NK FiNesdu et emxezt.

---

Uwisemm O en hmef vu ci gopotjif cav ov jet edvaemmz ciip e movvmi cov ug fuxp nunipv vuu.

Muuloph ev vjiti qodt ov ot hsiev vu tii vji qjztodem qsuhsitt cav O giim moli O pux tii jux nadj qsuhsitt O duamf jewi ciip quvipvoemmz neloph op uvjis esiet - epf jewip'v.

Tu nz gopotjoph giimoph xovj vjot djemmiphi ot vjev ug tevotgedvoup cav emtu tuni sihsiv. O sihsiv O fofp'v tvesv cioph vjot gudatif e muph voni ehu op govpitt cav emtu op catopitt epf mogi op hipisem.

O en dunoph opvu 2020 xovj e fivisnopif nopftiv - eqqmz xjev O miespif jisi vu iwiszvjoph epf tviq aq nz heni. O xepv vu muul cedl ev nz xjumi mogi ev vji ipf ug 2020 epf tii vji teni lopf ug qsuhsitt O nefi ecuwi.

Epz djemmiphi raitvoupt miv ni lpux cav vjuti esi nz neop vjuahjvt gus pux.

Esi zua ecmi vu tjesi zuas xusluav suavopit gus Nupfez - Tapfez (hzn xoti). Ataemmz xusluavt jewi sitv fezt op vjin, tu O’n dasouat vu tii jux zua tdjifamif ov.

Xuamf moli vu tvesv vji djemmiphi et tuup et nz siqmedinipv desf dunit op epf O dep caz e hzn nincistjoq.