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75 hard

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  1. Fox

    HOT TOPIC The 75 Hard Challenge + Live Hard by Andy Frisella (2020 version)

    Here we go again!... A group of us will be restarting the 75 hard challenge this Thursday the 27th of Feb. If you want in post up and let's go! --- The rules... ***These rules are strict and ANY changes mean you are NOT doing the 75 hard challenge*** Typical rules changes that people try...
  2. Fox

    HOT TOPIC Doing the Andy Frisella "75 Hard" Challenge

    Maybe you have already heard of this challenge - the 75 hard challenge by Andy Frisella who runs The MFCEO podcast (I think the top business podcast for over two years). Basically, the rules are: 1) Strict Diet – No cheating, not even 1 bite, and No alcohol 2) Two Workouts* per Day – 1 has to...

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