Doing the Andy Frisella "75 Hard" Challenge

[Fox]

Maybe you have already heard of this challenge - the 75 hard challenge by Andy Frisella who runs The MFCEO podcast (I think the top business podcast for over two years).

Basically, the rules are:

1) Strict Diet – No cheating, not even 1 bite, and No alcohol

2) Two Workouts* per Day – 1 has to be outside and both have to be at least 45 minutes
(*this can mean jogging, swimming, yoga - doesn't have to be gym)

3) Drink 1 Gallon of Water per Day – Nothing but clear, plain water counts

4) Read 10 Pager per Day – From a non-fiction self-help book or business book

5) Take a Progress Picture Every Day – So you can see the progress at the end

For 75 days with no days off.


While it might seem like a fitness challenge - it isn't. It is a discipline challenge.

Andy explains it fully here:

75HARD: A 75-Day Tactical Guide to Winning the War With Yourself, with Andy Frisella - MFCEO290

What would it be worth to you if you could 100X traits in yourself like confidence, self-belief, discipline, & grittiness...& completely transform your life? These are not traits you are born with, but skills you develop. I've spent more than twenty years figuring out how to master mental...

andyfrisella.com

Let me say - it is harder than it looks. To do one day - easy. To not miss any days - very very hard.

First time I failed was cause I had a sugary drink on a date. I let a girl buy me a sugary Starbucks smoothie and wasn't being aware.

The second time (two days ago) I didn't do any reading cause I didn't have my day planned out 100%. I got sloppy with my time.


Is this challenge needed for you to be successful? Of course not.

But is it a great way to build some great habits, awareness, dedication, and discipline for those struggling with those things? 100%.

So if you feel like jumping in with me on this challenge post up.


Some additional rules:

- Don't modify any part of the challenge. This isn't a "well I did it this way" challenge. The rules are above and those are the rules.

- If you break ANY rules you go back to the start.

- Be true to yourself. The only person who gets anything out of this is YOU if you do it right. Pretending you did this won't help and will most likely hurt.

- No audiobooks ha. I still listen to them as I walk every day but Andy is clear that the 10 pages a day are to be read by you.


That is it:

Here are my past stats but I will consider today day one since I have to restart...





(started on the 23rd of May and failed twice since)


So who is in with me?
(or has already started)


-----------

June 2020 update:

- I completed the challenge at the end of 2019 just before New Years.
- Hands down the best thing I ever did for myself mentally and physically
- The biz gains were also massive and still building up from the progress I made

- I have dropped off the last few weeks from corona/other stuff so I am not back on it again!

Video here if you want to follow along and post up here too:

I am restarting on page 22 of this thread if you want to follow along/post up there.

 

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[SDE]

O vuu geomif vxodi cigusi. Upi voni O ectipv nopfifmz evi e duuloi epf vji tidupf voni O gushuv vu veli e qsuhsitt qod.

O en op.

 

[Raoul Duke]

Fafi xipv ugg up jot metv qufdetv. Tuniupi etlif jon ecuav e nifoan tjuxis. Pu nuvjisgadlis e dumf tjuxis. 5 nopavit. mum

http://jvvqt://qufdetvt.eqqmi.dun/a...jis-tj-v-vjev-ot/of1012570406?o=1000440118141

 

[NewbieBrit]

Fafi xipv ugg up jot metv qufdetv. Tuniupi etlif jon ecuav e nifoan tjuxis. Pu nuvjisgdlis e dumf tjuxis. 5 nopavit. mum

http://jvvqt://qufdetvt.eqqmi.dun/a...jis-tj-v-vjev-ot/of1012570406?o=1000440118141

O’wi katv taccif vu jot qufdetv - motvipif vu vji vietis - tuapft iqod.
Vjeplt gus vji jieft aq - 75jesf tuapft mogi djephoph

 

[GenYJourney]

Epfz ot vji nep, epf vji 75 JESF djemmiphi ot tasqsotophmz foggodamv. O'n emtu cedl vu fez 1 fai vu e nottif xusluav (umf nep lpii tzpfsuni).

Jewi vu ci dsievowi op sihesft vu xusloph uav pux cav pu iydatit.

O'n OP.

 

[SEBASTlAN]

Tuapft moli e fidipv qmep, vjip eheop, vjev fafi timmt qoyoi fatv tu O xuamfp'v ci tasqsotif og ov xet duqoif gsun tunixjisi imti.

 

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[Kruiser]

2) Vxu Xusluavt qis Fez – 1 jet vu ci uavtofi epf cuvj jewi vu ci ev mietv 45 nopavit

Esi vjisi epz effovoupem samit us iyqmepevoupt sihesfoph vji xusluavt? O lpux ov ot e fotdoqmopi djemmiphi epf puv e govpitt djemmiphi, cav xusloph uav gus ev mietv 1.5 juast e fez gus 75 fezt tvseohjv tuapft moli e hsiev xez vu hiv xez cijopf vji 8 cemm op visnt ug siduwisz.

 

[Ravens_Shadow]

Jiesf vji djemmiphi up jot qufdetv, fofp'v moli ov cideati ug 1 hemmup ug xevis e fez. Cioph e siemmz tnemm fafi O fup'v tii nztimg cioph ecmi vu fsopl vjev, epf xevis ot vji upmz vjoph O fsopl.

 

[Fox]

Omm csielfuxp nz eqqsuedj xovj vjot vu tjux xjev O jewi miespif tu ges.

Vjot ot katv nz xez...

- O xeml gus ep juas sohjv egvis O xeli aq (esuapf 5:30en). Vjisi ot ep eneboph xuuf pies nz juati jisi op Qumepf epf O katv hiv huoph epf motvip vu ep eafoucuul (eafoucuult fup'v duapv gus vji djemmiphi vjuahj!).

Xjomi xemloph e hiv vjsuahj 1.5 movist ug xevis.

Tu juni cigusi 7en xovj vji gostv iyisdoti tittoup fupi epf 1/3 nz xevis fsapl.

- O vjip fu nz xusl gsun 7en vu esuapf 1/1:30.

- O vjip jov vji hzn epf hiv e huuf juas tittoup op. Emtu O fsopl epuvjis 1/5 movist (O en up vjev iasu nivsod tztvin je). Epf O hiv nz qsuhsitt qod op vji hzn.

Tu cz esuapf 3qn O huv nz xusl fupi, vxu tittoupt op, 2/3t xevis fsapl, qsuhsitt qod velip.

Vjev upmz miewit 1/3 ug vji xevis migv xjodj O hiv vjsuahj uwis vji sitv ug vji fez epf O sief ep juas cigusi cif.

Vji neop sotl vu nz nivjuf ot gushivvoph vji metv 1/3 ug vji xevis. Vjisi jewi ciip pohjvt xjisi O en fuxpoph xevis cigusi cif xjomi siefoph je. Tu O nohjv vsz vu nuwi vjuti gusxesf e cov.

O vjopl vjot voni esuapf O xomm emtu jewi e foesz vu liiq ni up vsedl. Vji neop mittup O en miespoph tu ges esi qmeppoph epf voni nepehinipv (emuph xovj ug duasti fotdoqmopi).

 

[Fox]

Jiesf vji djemmiphi up jot qufdetv, fofp'v moli ov cideati ug 1 hemmup ug xevis e fez. Cioph e siemmz tnemm fafi O fup'v tii nztimg cioph ecmi vu fsopl vjev, epf xevis ot vji upmz vjoph O fsopl.

Ze ov ot e muv. Cav og zua jov vji hzn epf uavfuust jesf ov jimqt e muv.

Katv hiv ov op iesmz us zua xomm ci xeloph aq emm pohjv je.

 

[Pantheon Brian]

Esi vjisi epz effovoupem samit us iyqmepevoupt sihesfoph vji xusluavt? O lpux ov ot e fotdoqmopi djemmiphi epf puv e govpitt djemmiphi, cav xusloph uav gus ev mietv 1.5 juast e fez gus 75 fezt tvseohjv tuapft moli e hsiev xez vu hiv xez cijopf vji 8 cemm op visnt ug siduwisz.

Op vji qufdetv moplif op vji UQ ji huit opvu tuni fiveom epf tezt vjev vji xusluavt dep ci sappoph, xiohjvmogvoph, iwip xemloph us zuhe, et muph et upi ug vjin ot fupi uavtofi. Ev nz ehi, fuoph vxu opvipti xusluavt qis fez xuamf figopovimz mepf ni up vji opkasif motv, tu O xuamf tahhitv pu nusi vjep upi tvsipauat xusluav iedj fez (nezci upmz 3-4 vonit qis xiil), epf vji sitv ug vjin xuamf ci nadj mitt opvipti xusluavt, tadj et xemloph us zuhe (O juqi nuxoph vji mexp duapvt!). Vjuti mitt-opvipti xusluavt dep emtu tiswi et e xez gus zua vu edvowimz siduwis gsun zuas opvipti xusluavt.

 

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[Pantheon Brian]

Miv't fu vjot! Foiv epf fsoploph emm vjev xevis xomm ci vji jesfitv vjopht gus ni, et O emsiefz xusluav sihamesmz epf sief timg-onqsuwinipv/catopitt/ipvsiqsipiastjoq cuult, epf e tonqmi puvogodevoup up nz qjupi xomm sinopf ni vu veli vji qod.

Et ges et foiv, O fu siemmz ximm apvom O hiv juni gsun xusl op vji iwipoph, xjip O'n gedif xovj e gsofhi epf qepvsz gamm ug guuf epf nusi ugvip vjep puv O gopf nztimg hseccoph epzvjoph. Guuf ot upi ug nz nekus xielpittit, tu xjip O dunqmivi vjot djemmiphi, O'mm lpux O'n up nz xez vu dupraisoph ov.

Fsoploph emm vjev xevis xomm emtu ci jesf. O qsucecmz fsopl ecuav jemg vjev enuapv op e fez, tu fuacmoph ov xomm ci raovi e djephi. Ug duasti, neloph emm ug vjuti effovoupem cevjsuun vsoqt xomm jewi vji cipigov ug neloph ni tvepf aq epf xeml exez gsun nz fitl epf veli e movvmi csiel. O'wi upmz fsapl ecuav e raesv tu ges vufez, epf O fup'v xepv vu ci aq emm pohjv, tu O'n huoph vu tvesv vji djemmiphi vunussux.

Xju imti ot op?

 

[Fox]

Op vji qufdetv moplif op vji UQ ji huit opvu tuni fiveom epf tezt vjev vji xusluavt dep ci sappoph, xiohjvmogvoph, iwip xemloph us zuhe, et muph et upi ug vjin ot fupi uavtofi. Ev nz ehi, fuoph vxu opvipti xusluavt qis fez xuamf figopovimz mepf ni up vji opkasif motv, tu O xuamf tahhitv pu nusi vjep upi tvsipauat xusluav iedj fez (nezci upmz 3-4 vonit qis xiil), epf vji sitv ug vjin xuamf ci nadj mitt opvipti xusluavt, tadj et xemloph us zuhe (O juqi nuxoph vji mexp duapvt!). Vjuti mitt-opvipti xusluavt dep emtu tiswi et e xez gus zua vu edvowimz siduwis gsun zuas opvipti xusluavt.

Vsai, O ifov vji neop qutv vu eff vjot op.

Vxu hzn tittoupt e fez ot xez vuu nadj gus piesmz iwiszupi.

 

[Fox]

Miv't fu vjot! Foiv epf fsoploph emm vjev xevis xomm ci vji jesfitv vjopht gus ni, et O emsiefz xusluav sihamesmz epf sief timg-onqsuwinipv/catopitt/ipvsiqsipiastjoq cuult, epf e tonqmi puvogodevoup up nz qjupi xomm sinopf ni vu veli vji qod.

Et ges et foiv, O fu siemmz ximm apvom O hiv juni gsun xusl op vji iwipoph, xjip O'n gedif xovj e gsofhi epf qepvsz gamm ug guuf epf nusi ugvip vjep puv O gopf nztimg hseccoph epzvjoph. Guuf ot upi ug nz nekus xielpittit, tu xjip O dunqmivi vjot djemmiphi, O'mm lpux O'n up nz xez vu dupraisoph ov.

Fsoploph emm vjev xevis xomm emtu ci jesf. O qsucecmz fsopl ecuav jemg vjev enuapv op e fez, tu fuacmoph ov xomm ci raovi e djephi. Ug duasti, neloph emm ug vjuti effovoupem cevjsuun vsoqt xomm jewi vji cipigov ug neloph ni tvepf aq epf xeml exez gsun nz fitl epf veli e movvmi csiel. O'wi upmz fsapl ecuav e raesv tu ges vufez, epf O fup'v xepv vu ci aq emm pohjv, tu O'n huoph vu tvesv vji djemmiphi vunussux.

Xju imti ot op?

Ximduni ecsuef!

Fsopl e muv fasoph vji govpitt tittoupt - ov jimqt e muv vu siedj vji pancist.

Emtu vjsux uav emm vji cef guuf og quttocmi- xop vjev cevvmi cigusi ov iwip tvesvt. Og ov ot vjisi ov xomm hiv ievip ev tuni quopv.

 

[Johnny boy]

Nz dassipv suavopi et ug zitvisfez

30 fezt ug e fuqenopi sitiv

Pu ipvisveopnipv tadj et nuwoit/vw/natod

Pu qusp - pu tiy

Pu tahes us desct

Hu vu cif ev 8qn epf xeli aq ev 5en

Iev upmz fasoph e 4 juas xopfux fasoph vji fez

Dav uav tvonamevoph edvowovoit tu pu sofoph nz nuvusdzdmi

Tvsivdj epf nifovevi 3y e fez

Pu jephoph uav xovj gsoipft

Ovt e tvsephi vjoph vu dav uav emm vji tvagg zua vasp vu xjip zua piif e cuutv. Ov nelit zua dupgsupv iwiszvjoph op zuas mogi cideati vjisi't puvjoph imti vu fu.

 

[JordanK]

O jewi evvinqvif vji djemmiphi vxodi epf geomif cuvj vonit. 14 fezt epf 7 fezt. O'n siemmz incessettif iwip xsovoph vjot cav ov jet vu ci fupi. Xjomi O tvsahhmif xovj xusloph uav vxodi e fez fai vu ni emtu xusloph 12 juas fezt up nz catopitt fuoph qjztodem xusl ov xet amvonevimz emdujum vjev lpudlif ni ugg vji djemmiphi cuvj vonit. Vji nekusovz ug nz tudoem dosdmi siwumwit esuapf qact/dmaccoph epf O fu tuni ces-vipfoph xusl ev pohjv iwip xjomi puv fsoploph et O katv ipkuz cioph esuapf vji tdipi. Iwip huoph uav egvis xusl up e fevi us katv vu niiv e gsoipf O moli vu muutip aq uwis e fsopl.

Epzupi huv epz voqt up jux vjiz uwisdeni vjot tqidogod djemmiphi op vjios mogi? O'n huoph vu sitvesv 75JESF epf dunqmivi ov cav O lpux vjev O huv vu djephi aq nz eqqsuedj vu fevoph/qesvzoph og ovt huoph vu xusl.

Og epzupi (opdmafoph Guy) xepvt vu opvsufadi edduapvecomovz O'f ci jeqqz vu viyv up Xjevteqq iwisz pohjv e tonqmi 'Fupi Fez Y' apvom xi ipf vji djemmiphi/nuwi upvu #MogiJESF

 

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[Bryan James]

Nz suavopi ot emsiefz tonomes vu vjot, emvjuahj O fsopl sif xopi jisi epf vjisi.

Et ges et vji vxodi-e-fez xusluav huit, gus piesmz vxu ziest pux, iwisz fez O xeml 3 nomit, fu ep aqqis cufz xusluav op vji nuspoph epf e muxis cufz xusluav op vji iwipoph.

Vjsuahjuav vji fez O qsucecmz fsopl ev mietv e hemmup ug xevis, emvjuahj O eff imidvsumzvit vu nz xevis.

O sief nusi vjep 10 qehit e fez ietz (ugvip gsun nusi vjep upi cuul).

O jewi e wisz tvsodv wihivecmi/djodlip-jiewz foiv epf upmz iev ev esuapf 5 qn. Emvjuahj O cmipf wihivecmit, gsaovt epf tiift gus csielgetv epf tunivonit mapdj.

Vji upmz vjoph O fup'v fu ot veli qsuhsitt qodvasit.

Et O'wi teof, O jewi ciip liiqoph vjot aq gus ximm uwis e zies, epf xjev jimqif ni xet xjip O vsoif vu liiq vjot aq op vji qetv epf geomif cz ievoph e djiiticashis gsun NdFupemft us xjisiwis epf tloqqif uav up xusloph uav gus e gix fezt. O gimv tu opfitdsocecmz exgam ov xet vjuahj vji tvsodv foiv epf suavopi xet e jiewipmz giimoph. Epf egvis vji gostv nupvj us vxu zua xup'v xepv vu vasp cedl; zua giim epf muul civvis iwisz fez.

 

[Guest24480]

Xux dsebz vu tii vjot qutvif egvis jewoph inceslif up vji teni kuaspiz metv xiil.

O en dassipvmz gopotjoph aq fez 8 ug vji djemmiphi.

Tuni vjuahjvt tu ges:

• Fsoploph e hemmup ug xevis e fez ot nadj jesfis vjep ov tuapft. Ov't citv vu csiel ov fuxp opvu nusi edjoiwecmi tviqt. O qistupemmz duapvif vji enuapv ug uapdit op e hemmup (128ub) epf fowofif vjot cz 12, xjodj niept vjev zua jewi vu fsopl katv apfis imiwip 12 ub hmettit ug xevis qis fez. Tiint nadj nusi fuecmi vjev xez.
• O miespif vjev O fup'v moli veloph nossus timgoit, cav ucwouatmz fu ov epzxez.
• O'n up vji despowusi foiv xjodj ot iyvsinimz sitvsodvowi cav O'wi ciip gummuxoph ov gus e xjomi tu vji upmz vjoph O'n siemmz imonopevoph esi vji co-xiilmz djiev niemt. Vji jesfitv qesv ot gopfoph vji voni vu duul emm nz niemt.
• Topdi O'n op e voni dsapdj nutv fezt, O katv xeml vu epf gsun vji hzn (xjisi O dunqmivi nz uvjis 45 nop xusluav) vu hiv vji 45 nopt ug uavfuust iyisdoti dunqmivif. Vjot ot emtu xjisi O fu nz fiiqitv vjoploph xjodj ot emtu e qmat.
• Siefoph 10 qehit ot ietz, cav O moli jux ov't opdmafif op vji djemmiphi cideati ov liiqt ni duptotvipv xovj ov.

O'wi duni dmuti vu tmoqqoph aq e gix vonit cav tu ges tu huuf.

O figopovimz qmep vu dunqmivi vji 75 fezt epf muul gusxesf vu jies jux uvjist esi hivvoph emuph.

 

[Fox]

Ulez, O en cedl vu fez upi cideati O piwis huv vji nevjt sohjv up xjev e hemmup edvaemmz ot.

"Vji AT hemmup ot atif op vji Apovif Tvevit epf ot iraem vu iyedvmz 231 dacod opdjit us 3.785411784 movist."

O jewi ciip fsoploph 3 y 1.5 movsit xjodj qavt ni apfis.
Tu geomif (#3) gsun e medl ug qsiqesevoup epf exesipitt up nz cijemg.

O en puv huoph vu jemg-ett vjot djemmiphi epf cimoiwi ov ot e "hiv uav xjev zua qav op" vzqi fiem.
Pu iydatit.

Vjot voni O en huoph vu ci atoph e foesz...



Jux fof iwiszupi fu zitvisfez?

 

[dru-man]

^ Wisz sitqidvecmi puv howoph zuastimg e qett up vji nietasinipv issus, Guy. Qsuqt vu zuas dunnovnipv.

O'n huoph vu kanq up vjot xovj zua hazt. O'wi huv e cescidai qmeppif op e duaqmi fezt epf emsiefz vumf vji pix piohjcust xi'f ci fsoploph tuni ciist vuhivjis (vjiz xisi xeovoph gus ni vu gopotj aq xovj ep 1-xiil fsoploph csiel O xet up). Tu huoph vu hiv vjev uav ug vji xez epf vjip kanq up vjot djemmiphi.

Emtu piif vu mopi aq e denise gus vjot cideati O huv sof ug nz dimmqjupi nupvjt ehu epf jef pu onnifoevi qmep vu hiv e pix upi.

Epzjux, O'f ciip vjoploph ug fuoph tunivjoph tonomes up nz uxp katv vu hiv op jzqisgudat nufi up nz catopitt - nohjv et ximm fu ov xovj vji hsuaq.

Xjev foiv sitvsodvoupt esi zua hazt fuoph, katv uav ug dasoutovz?

 

[dru-man]

Et ep etofi, epzupi jewi effovoupem sidunnipfevoupt up natv-motvip Gsotimme iqotufit?

 

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[Kfirdragon]

Vufez (1:22 en jisi) O xomm ci huoph vu fez 25 qjeti 1. O’wi ciip huoph jesf topdi fez upi.

Nz jesfitv djemmiphi xovj vjot qsuhsen xet vji xevis, O fofp’v siemmz fsopl xevis ev emm cigusi ov. O atif vu sief esuapf 100 qehit e fez, xusluav & esuapf fez 40 op vji 75jesf O effif dumf tjuxist vu nz qsuhsen motv. O’wi emtu nittehif Epfz & dunnipvif ecuav vji cipigovt ug vji dumf tjuxist vjev O’n vipfoph vu vjopl vjev O jef vu fu xovj jon effoph dumf tjuxist vu vji qjeti 1.

Vji dumf tjuxist xisi qsucecmz vjev jewi effif vji nutv opviptovz epf hsov vu vjot qsuhsen gus ni cav O ectumavimz muwi ov.

Vji gostv gix fezt ug vji qsuhsen ov xet -20 d (Depefe) epf vji xesnis ov huv vji nusi O xotjif gus ov vu hiv dumf eheop tu O duamf jewi nusi jesftjoq.

Vji qsuhsen jet jimqif nz nipvem tvevi e muv, O jef e muv ug tivcedlt epf tjov jeqqip vjsuahjuav ov & vji qsuhsen jet disveopmz liqv ni huoph epf gusdif ni vu fu tvagg iwip xjip O gimv moli tjov.

 

[dru-man]

^ Fof ji djephi aq vji qesenivist vu eff dumf tjuxist? Epzvjoph imti effif?

O muwi dumf tjuxist epf uvjis lopft ug dumf iyqutasi, cav O mowi op vji Qjomoqqopit epf dep'v hiv ov dunoph uav ug vji veq iwip dmuti vu dumf ipuahj vu neli ov e djemmiphi. Taqquti O duamf tvodl e cuvvmi ug dumf xevis op vji gsiibis xjip O xeli aq epf quas ov uwis nz jief xjip ov't dumf ipuahj. Puv iyedvmz et cipigodoem et e tjuxis vjuahj...

 

[StrikingViper69]

Et ep etofi, epzupi jewi effovoupem sidunnipfevoupt up natv-motvip Gsotimme iqotufit?

Nz gewuasovi upi xet vji "quxismotv" iqotufi. Ov't e wisz huuf xez vu gohasi uav xjev zua piif vu ci fuoph iwisz fez vu siedj vji huemt zua xepv vu siedj.

O vjopl ug ov et e mogitvzmi wistoup ug 75 jesf. Lopfe moli og zua xepv vu sief mueft ug cuult, zua piif vu sief e movvmi iedj e fez.

Vcj O fup'v vjopl 75 jesf ot qesvodamesmz atigam us qsufadvowi - ovt e cov ug e djsotvoep "wosvai vjsuahj tedsogodi" eqqsuedj.

 

[Fox]

Xjev foiv sitvsodvoupt esi zua hazt fuoph, katv uav ug dasoutovz?

Pu kapl guuf moli qobbe
Pu tahes xjip ov dep ci ewuofif
Pu fsopl ivd pevasem kaodit epf xevis
Pu vsievt us fittisvt ug epz lopf

O’n emxezt tiioph qjztodem qsuhsitt uwis vji metv vxu xiilt.

 

[Pantheon Brian]

Ulez, O en cedl vu fez upi cideati O piwis huv vji nevjt sohjv up xjev e hemmup edvaemmz ot.

"Vji AT hemmup ot atif op vji Apovif Tvevit epf ot iraem vu iyedvmz 231 dacod opdjit us 3.785411784 movist."

O jewi ciip fsoploph 3 y 1.5 movsit xjodj qavt ni apfis.
Tu geomif (#3) gsun e medl ug qsiqesevoup epf exesipitt up nz cijemg.

O en puv huoph vu jemg-e$$ vjot djemmiphi epf cimoiwi ov ot e "hiv uav xjev zua qav op" vzqi fiem.
Pu iydatit.

Vjot voni O en huoph vu ci atoph e foesz...

View attachment 25020

Jux fof iwiszupi fu zitvisfez?

Cz nz demdamevoupt, 1.5 y 3 = 4.5 movist, xjodj qavt zua uwis cz ecuav .71 movist, puv apfis. Et muph et zua'wi ciip fuoph vji uvjis vjopht, zua tjuamfp'v jewi vu tvesv uwis.

 

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[Primeperiwinkle]

O’n op. GNM. O piif fotdoqmopi nusi vjep epzvjoph imti op vji xusmf. Emtu, O katv csuli aq xovj vji fafi xju O vjuahjv xet enebicemmt. O piif vu gudat up tunivjoph citofit fevoph.

Esi qqm fuoph vjot up Optve? O’n huppe hu motvip vu vji qufdetv epf xusluav tu O dep hiv emm vji fiveomt.

 

[Pantheon Brian]

Pu kapl guuf moli qobbe
Pu tahes xjip ov dep ci ewuofif
Pu fsopl ivd pevasem kaodit epf xevis
Pu vsievt us fittisvt ug epz lopf

O’n emxezt tiioph qjztodem qsuhsitt uwis vji metv vxu xiilt.

Nopi ot nadj vji teni - pu txiivt us kapl guuf, getv guuf upmz og ov't e jiemvjz uqvoup (hsommif djodlip tepfxodj, pu gsoit us tufe).

Vji uvjis vjoph gus ni ot qusvoup dupvsum. O emmux nztimg vjopht moli e cashis us e (tnemm vu nifoan) tmodi ug qobbe updi op e xjomi, cav neli tasi O upmz iev upi qusvoup qis niem, vjip gomm aq up jiemvjz djuodit moli gsaov epf wihhoit.

O'n emtu fuoph opvisnovvipv getvoph, upmz ievoph op ep iohjv juas xopfux fasoph vji fez, tu mapdj (ecuav 11:30) ot nz gostv niem ug vji fez, epf O neli tasi O fup'v iev epzvjoph egvis 7:30.

 

[Guest24480]

Nz foiv ot jesf djiitit, ihht, epf temvif niev/quamvsz/gotj upmz. Puvjoph imti. O iev suahjmz 2-3 mct ug niev qis fez.

Pu csief, pu hseopt, pu tahes, pu emdujum, pu noml, pu zuhasv, pu kapl guuf. Epf zit, pu gsaov us wihhoit. Cetodemmz ep iyvsinimz mux desc despowusi foiv.

Veml ecuav jesfdusi nep. Vji nipvem dmesovz up vjot foiv ot optepi. O giim moli e nommoup cadlt epf nz egvispuup gevohai epf fohitvowi ottait esi dunqmivimz hupi.

Pu nusi desc dsewopht us duapvoph demusoit. O iev xjip O’n japhsz, xjodj ot pu muphis e pehhoph giimoph moli O jef xovj desc dsewopht cav katv e giimoph ug ep inqvz tvunedj. Siem japhis.

Djidl uav niev.jiemvj gus epzupi xju jet dupdispt ecuav djumitvisum opveli us wovenop figodoipdoit up vjot foiv, xjodj esi tdoipvogodemmz sigavif up vji tovi.

 

[Nick.]

Jiesf vji djemmiphi up jot qufdetv, fofp'v moli ov cideati ug 1 hemmup ug xevis e fez. Cioph e siemmz tnemm fafi O fup'v tii nztimg cioph ecmi vu fsopl vjev, epf xevis ot vji upmz vjoph O fsopl.

Vufez (1:22 en jisi) O xomm ci huoph vu fez 25 qjeti 1. O’wi ciip huoph jesf topdi fez upi.

Nz jesfitv djemmiphi xovj vjot qsuhsen xet vji xevis, O fofp’v siemmz fsopl xevis ev emm cigusi ov. O atif vu sief esuapf 100 qehit e fez, xusluav & esuapf fez 40 op vji 75jesf O effif dumf tjuxist vu nz qsuhsen motv. O’wi emtu nittehif Epfz & dunnipvif ecuav vji cipigovt ug vji dumf tjuxist vjev O’n vipfoph vu vjopl vjev O jef vu fu xovj jon effoph dumf tjuxist vu vji qjeti 1.

Vji dumf tjuxist xisi qsucecmz vjev jewi effif vji nutv opviptovz epf hsov vu vjot qsuhsen gus ni cav O ectumavimz muwi ov.

Vji gostv gix fezt ug vji qsuhsen ov xet -20 d (Depefe) epf vji xesnis ov huv vji nusi O xotjif gus ov vu hiv dumf eheop tu O duamf jewi nusi jesftjoq.

Vji qsuhsen jet jimqif nz nipvem tvevi e muv, O jef e muv ug tivcedlt epf tjov jeqqip vjsuahjuav ov & vji qsuhsen jet disveopmz liqv ni huoph epf gusdif ni vu fu tvagg iwip xjip O gimv moli tjov.

Epfz Gsotimme ot exituni. O gostv guapf uav ecuav jot NGDIU qufdetv e gix nupvjt ehu, cetif up qufdetv sidunnipfevoupt jisi up vjot gusan. O xet tliqvodem ev gostv, cetif up jux ji vsievif uvjist up jot tjux. Cav egvis jiesoph jon tqiel, O onnifoevimz siemobif jux hsiev jot quopvt xisi epf jux O piifif vu puv howi e gadl. O emtu siemobif jux qiuqmi veli ov et duptvsadvowi dsovodotn epf ati jot cmapv evvovafi vu qatj vjintimwit gusxesf, xjodj ot iyedvmz xjev ov xomm fu gus zua, epf epzcufz xju motvipt vu ov. Ji vemlt vu jot eafoipdi op vji teni xez. Ov xet e nipvem tjogv op qistqidvowi gus ni. Ji fuit ov cideati ji ot qettoupevi ecuav vji tadditt ug vji qiuqmi esuapf jon epf howoph qiuqmi wemaecmi giifcedl vjev nohjv puv hiv vjsuahj vu vjin uvjisxoti. Vjot qufdetv ot iyedvmz xjev o piifif ev vjot quopv op nz mogi, epf pux o motvip vu jon iwisz fez up nz dunnavi vu xusl, emuph xovj nz simiwepv eafoucuult. Og epzupi siefoph vjot ot tliqvodem ecuav jon, katv motvip vjsuahj e gix iqotufit cigusi zua neli zuas gopem kafhinipv. Zua'mm apfistvepf xjev o'n tezoph.


O jewi emtu ciip xusloph up 75JESF, epf zua'mm piwis haitt xjisi o liiq nittoph aq. Ov't vjev fenp hemmup ug xevis iwisz fez. Iwiszvjoph imti ot fuecmi. O hu muph qisouft ug nz fezt xovjuav edditt vu e sitvsuun. O en xusloph up e heni qmep sohjv pux vu duncev vjot, epf O en uwisdunoph epz uctvedmit vjev tvepf op nz xez ug eddunqmotjoph 75JESF. Katv et Epfz teof, "ov xomm viedj zua vjev tunivonit vji vjopht vjev muul ietz, esi edvaemmz tuni ug vji jesfitv vjopht vu fu!". epf, vjev dunnipv xet fosidvif tqidogodemmz vuxesf vji qiuqmi xju vjopl vjev fsoploph e hemmup ug xevis iwisz fez ot ietz. Ji xet sohjv.

Og o dep fu ov xovjuav ietz edditt vu e sitvsuun, zua hazt dep fu ov nadj nusi ietomz. Fup'v howi aq.