Lessons from completing the 75 Hard Challenge

[GoodluckChuck]

It's been just over a week since I completed the 75 Hard challenge brought to this forum by @Fox, and boy was it a challenge!

In case you aren't sure what this challenge is all about, the rules are simple. For 75 days you must:
1. Follow a strict diet
2. Drink 1 gallon of water per day
3. Complete 2 x 45minute exercise sessions per day, one of which must be outside
4. Read 10 pages of a self-help or business book each day
5. Take a progress pic each day

If you miss any of these things on any day, you have to start over.

It's an interesting concept because no single task during the challenge is all the difficult to complete. Anyone can read 10 pages of a book or drink a ton of water. What makes it hard is having to do it all for 75 days in a row without missing a step. There's a lot of mental stuff that goes into that.

There were probably only 15 or so days out of the 75 where it was really inconvenient to be doing these small tasks. A good example is the 4-day road trip I took near the beginning. Having to drink a gallon of water while driving across states makes for a lot of pee stops. Following a super strict diet meant I had to have a lunch box full of special food to eat. It was a pain in the a$$.

There were other times that were challenging like the many nights I could be found walking around my neighborhood after 11 pm because I had to finish my outdoor exercise. I normally go to bed between 9-10 so I wasn't thrilled, but I did it anyway.

I've heard a lot of people talk about the phases they go through during the challenge and I was no different. For me they went something like this:

• Phase One - Day 1-15: A lot of excitement. Listening to the MFCEO podcasts related to 75 Hard and dreaming of what I’ll be like when it’s over. All of the bits and pieces seem tough to me except reading since I already read a lot. It's novel and new so it's pretty easy to get through the tasks.
• Phase Two - Day 15-40: Excitement has worn off and I’m feeling lots of growing pains. Insights come almost daily and I’m learning a lot about myself and my habits. Every day I feel like I have 2x the momentum as the day before.
• Phase Three - Day 40 - 60: The routine has settled in and I don’t mind it most days. There are just some days that are tough. The hardest ones are when my challenge affects other people, like when my girlfriend wants to go out to dinner but won’t because I can’t eat anything there. That part is hard. A really good lesson here that I’ll touch on later.
• Phase Four - Day 60-73: I love 75 Hard now. I don’t want it to end because I feel like I have a lot to learn and would hate to slip into old habits.
• Phase Five - Day 74-75: I’m ready to be done! I expect to keep a lot of the habits but the freedom to be flexible seems so sweet! And I want a beer!

Overall the experience was fantastic. I was able to finish the challenge on my first attempt which I'm pleased about. I don’t think it’s because I'm especially disciplined or anything like that. The reason I was able to complete it on the first go is that I was 100% committed from the start and I’m very good at tracking things. Being a marketing consultant I am constantly measuring and tracking things, so that part makes perfect sense. I had a notepad that I logged everything on each and every day. There was only one day, day 68 or something, that I almost forgot to check the log. Luckily I couldn’t fall asleep that night until I had checked off the boxes.

Would I recommend this challenge to others? Absolutely. I imagine it’s kind of like going to boot camp. You will be uncomfortable and challenged in ways you didn’t see coming and in turn, will learn a lot about yourself in more ways than you can imagine. I would say that it’s critical to really grasp the commitment you’re making when you start this challenge. When I started I knew for a fact I was going to complete it in one go. It wasn’t an option for me. The second I started the challenge, I was 100% committed to finishing it, no questions. The moment I told my girlfriend and my family I was doing it, it was already done.

The books I read added a lot to this experience. The first book was Man's Search for Meaning. This is the PERFECT book to read during this challenge. I feel truly blessed to have stumbled into that one. Finding meaning in suffering and looking at being human as the right to choose how we respond to the world goes hand in hand with doing a bunch of stuff you don't want to do when you don't want to do it for the betterment of yourself and the future of you and those around you.


Here are some of the more coherent knowledge gains I saw during this challenge:

• When you commit to following a certain path, you and the people around you will have to make sacrifices.
  • Obviously whoever is taking on this challenge will make a lot of sacrifices, but I didn’t take into account the extent that it would affect my girlfriend. She was a bigger part of it than I would have thought and it really shined a light on how much she gives up not just for me doing this challenge, but with me being an entrepreneur and all the fun stuff that comes along with that. I have a new appreciation for how my choices affect the people around me. I had to tell my dad no to a beer like 10 times… That hurts because those are moments we really enjoy and there's only a limited number of chances left for those moments.
    
• I was a chronic short-term thinker before, big time.
  • Making the commitment to a 75-day challenge was a first for me. I’ve never truly committed to anything as hard as I committed to winning this challenge. It was an interesting change of mindset. All of a sudden I knew exactly what I would be doing in 70 days from that moment. This branched out into other areas of my life as well. Where I would typically be thinking a week or two ahead I was now thinking 2 months ahead and beyond. It might not seem like a big jump but it was enough for a lot of switches to trigger.
    
    This change in perspective also brought a lot of growing pains. All of a sudden I was confronting the future outcomes of my current actions and realizing a lot of shortcomings of my current plans of action. Thanks to these realizations I am now reconfiguring my entire business strategy for the next 10-40 years.
    
    Perspective is an interesting concept because you can only see things from your perspective. You can't see what someone else is seeing. When I started "knowing" long-term, the way I see things changed. An analogy might be something like being on a raft in the ocean. If you are thinking short-term you might be concerned about which way the boat should be facing so that you can get some shade. Only when you start thinking long-term and looking out on the horizon will you notice there are a few islands in sight. Then, the question becomes "Which one should I paddle towards?" The shade is no longer what's important. Yes, I believe that explains it rather well.
    
    The deep mental shift of truly knowing where I was heading by way of commitment has had me acting very different.
    
• Consistent action no matter how inconvenient, like during 75 Hard, is just the baseline.
  • In the beginning, I saw this challenge as a huge step towards becoming the person I want to be, which it was, but not nearly as big of a step as I thought. As I progressed through it, it became more and more clear that this is just the absolute baseline of how I need to operate if I want to be as valuable a person as I aspire to be.
    
    At one point I imagined telling someone like Elon Musk that I “Drink a gallon of water a day, exercise for 1.5 hours, and read 10 pages of a book…” and I laughed out loud. I imagine he would cock his head and look at me like “so what?” To someone that has never done something like this it seems like a huge feat. To someone else who has accomplished a lot by way of hard work would look at it very differently.
    
    The thing is I was operating at such a low level before that I couldn’t even see the next level. Now that I completed this challenge and have gained a level in discipline and commitment I can clearly see the level I was on before and I know intuitively that there’s another level above that I cannot see yet. I know that I need to keep pressing myself to be better and as I do, my perspective will keep changing.
    
    Me 2 months ago: "This is a huge life-changing challenge that is going to test me to my core!"
    Me 10 years from now: "That was a small stepping stone to where I am now."
    
• Excitement for the day can come from what you did yesterday, not only what you expect to do today.
  • This is a big one. I used to think that I needed to find a life where I was excited about what I was going to do every day. I didn’t understand why I would wake up some days and drag my feet getting started even when I was working towards my dreams.
    
    I think one answer is momentum. After a few weeks into the challenge I was excited for every day, but not because of what was to come but because of what I had already accomplished and how much momentum I had. I would think of how hard I’ve been working and be excited to continue that progress. If there’s one thing I think can really get people out of a rut, it’s finding a way to get some serious momentum behind them so they can ride that wave going forward. Objects in motion stay in motion, and vice versa. If you don’t have any momentum, it can be a real pain to get going.
    
• Sticking to plan is hard for me, maybe even harder than it is for others. 75 Hard is the longest I've ever stuck to an unchanged plan.
  • Somewhere during the challenge around day 40 or so I took a Meyers Briggs personality test. Wait, back up a minute. First, I was reading Ray Dalio’s book Principles and in the chapter, about everyone being wired different I read a part about there being two types of people that really stuck in my mind.
    
    “Perceivers work from the outside in; they see things happening and work backward to understand the cause and how to respond; they also see many possibilities that they compare and choose from - often so many that they are confused by them. In contrast, planners work from the inside out, first figuring out what they want to achieve and then how things should unfold.” --Ray Dalio in Principles page 227 section d.
    
    A few weeks after reading this I took the Meyers Briggs personality test and found that I was 41% more perceiver than a planner. This explained a lot about my experience in life so far. I am great under pressure like when there are fires to put out. I can think fast on my feet and improvise like no other. On the flip side, I am constantly running 1000 options through my mind and it can be very hard to choose one before I get overwhelmed and end up making no true decision at all.
    
    I’ve learned that this is sometimes a strength, and can also be a huge weakness that I need to find a way to fix or navigate around. Completing 75 Hard was a huge step in the right direction and pretty stressful for me, especially near the end when the stakes were high and I was worn down from the repetition.
    
• The sprint works really well for me
  • What I mean by this is that by committing to following a set plan for a set amount of time I was able to accomplish a lot. I tracked my progress in a little notebook I bought in Japan. I mention that because the notebook is special to me and tracking 75 Hard seemed like a good way to use it. The list started out simple and contained only the tasks for 75 Hard. It wasn’t long and the list started to grow.
    
    I learned about habit stacking in a book called Atomic habits. Basically you combine new habits with old ones to help you get momentum on the new ones. Here are some screenshots of my notebook:

Day 2

Day 72

By the end, I had added a bunch of tasks and habits to the list because if they were on this list, they were getting done. It worked great! You could call it a power list but I just lumped it all together to keep it simple.


I took some of the data I tracked and made some graphs of my progress. The progress wasn't amazing but it's really rewarding for me to be able to see my own data on charts since charts are something I have an intuitive sense for reading. You can see that my mood and energy levels improved over the course of the 75 days. I noted these measurements within 20 minutes of waking.

Also, you can see my wake up times got earlier and less spread out. I don't try to wake up at any particular time so this is a pretty natural display of my behavior.

Finally, weight went down a few pounds. I gained a decent amount of muscle and lost a bunch of fat. I haven't even looked at the progress pics yet, so let's take a look.


Day One:


Day 75:



Yep, I definitely looked like I ate a whole pizza in the first pics. I'm on my way to being in the best shape of my life now.

Overall this challenge was a huge success for me. I started a new notebook and am continuing to log daily tasks. I've been exploring new things to track and new ways of tracking. Currently I have an app that asks me to rate my mood and record my activities every 30 minutes during the day. The plan is to measure this for 30 days and then be able to reflect and see where my time is going. This way I can make the necessary adjustments to be as productive as I want to be.

Thanks for taking the time to read this and I hope you got something valuable from it. If you have any questions just ask and I'll answer.

Cheers

 

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[Dan_Cardone]

Exituni vseptgusnevoup!

 

[MattR82]

Huuf tvagg!

Huvve hiv vjev cufz cieavogam muul gus zuas piyv vsoq vu Cemo jeje.

O geomif vxodi, cav en ecuav vu tvesv eheop gus vji gopem voni tuup.

 

[FastLaneSoCal]

Ov't ciip katv uwis e xiil topdi O dunqmivif vji 75 Jesf djemmiphi csuahjv vu vjot gusan cz @Guy, epf cuz xet ov e djemmiphi!

Op deti zua esip'v tasi xjev vjot djemmiphi ot emm ecuav, vji samit esi tonqmi. Gus 75 fezt zua natv:
1. Gummux e tvsodv foiv
2. Fsopl 1 hemmup ug xevis qis fez
3. Dunqmivi 2 y 45nopavi iyisdoti tittoupt qis fez, upi ug xjodj natv ci uavtofi
4. Sief 10 qehit ug e timg-jimq us catopitt cuul iedj fez
5. Veli e qsuhsitt qod iedj fez

Og zua nott epz ug vjiti vjopht up epz fez, zua jewi vu tvesv uwis.

Ov't ep opvisitvoph dupdiqv cideati pu tophmi vetl fasoph vji djemmiphi ot emm vji foggodamv vu dunqmivi. Epzupi dep sief 10 qehit ug e cuul us fsopl e vup ug xevis. Xjev nelit ov jesf ot jewoph vu fu ov emm gus 75 fezt op e sux xovjuav nottoph e tviq. Vjisi't e muv ug nipvem tvagg vjev huit opvu vjev.

Vjisi xisi qsucecmz upmz 15 us tu fezt uav ug vji 75 xjisi ov xet siemmz opdupwipoipv vu ci fuoph vjiti tnemm vetlt. E huuf iyenqmi ot vji 4-fez suef vsoq O vuul pies vji cihoppoph. Jewoph vu fsopl e hemmup ug xevis xjomi fsowoph edsutt tvevit nelit gus e muv ug qii tvuqt. Gummuxoph e taqis tvsodv foiv niepv O jef vu jewi e mapdj cuy gamm ug tqidoem guuf vu iev. Ov xet e qeop op vji e$$.

Vjisi xisi uvjis vonit vjev xisi djemmiphoph moli vji nepz pohjvt O duamf ci guapf xemloph esuapf nz piohjcusjuuf egvis 11 qn cideati O jef vu gopotj nz uavfuus iyisdoti. O pusnemmz hu vu cif civxiip 9-10 tu O xetp'v vjsommif, cav O fof ov epzxez.

O'wi jiesf e muv ug qiuqmi veml ecuav vji qjetit vjiz hu vjsuahj fasoph vji djemmiphi epf O xet pu foggisipv. Gus ni vjiz xipv tunivjoph moli vjot:

• Qjeti Upi - Fez 1-15: E muv ug iydovinipv. Motvipoph vu vji NGDIU qufdetvt simevif vu 75 Jesf epf fsienoph ug xjev O’mm ci moli xjip ov’t uwis. Emm ug vji covt epf qoidit tiin vuahj vu ni iydiqv siefoph topdi O emsiefz sief e muv. Ov't puwim epf pix tu ov't qsivvz ietz vu hiv vjsuahj vji vetlt.
• Qjeti Vxu - Fez 15-40: Iydovinipv jet xusp ugg epf O’n giimoph muvt ug hsuxoph qeopt. Optohjvt duni emnutv feomz epf O’n miespoph e muv ecuav nztimg epf nz jecovt. Iwisz fez O giim moli O jewi 2y vji nunipvan et vji fez cigusi.
• Qjeti Vjsii - Fez 40 - 60: Vji suavopi jet tivvmif op epf O fup’v nopf ov nutv fezt. Vjisi esi katv tuni fezt vjev esi vuahj. Vji jesfitv upit esi xjip nz djemmiphi eggidvt uvjis qiuqmi, moli xjip nz hosmgsoipf xepvt vu hu uav vu foppis cav xup’v cideati O dep’v iev epzvjoph vjisi. Vjev qesv ot jesf. E siemmz huuf mittup jisi vjev O’mm vuadj up mevis.
• Qjeti Guas - Fez 60-73: O muwi 75 Jesf pux. O fup’v xepv ov vu ipf cideati O giim moli O jewi e muv vu miesp epf xuamf jevi vu tmoq opvu umf jecovt.
• Qjeti Gowi - Fez 74-75: O’n siefz vu ci fupi! O iyqidv vu liiq e muv ug vji jecovt cav vji gsiifun vu ci gmiyocmi tiint tu txiiv! Epf O xepv e ciis!

Uwisemm vji iyqisoipdi xet gepvetvod. O xet ecmi vu gopotj vji djemmiphi up nz gostv evvinqv xjodj O'n qmietif ecuav. O fup’v vjopl ov’t cideati O'n itqidoemmz fotdoqmopif us epzvjoph moli vjev. Vji sietup O xet ecmi vu dunqmivi ov up vji gostv hu ot vjev O xet 100% dunnovvif gsun vji tvesv epf O’n wisz huuf ev vsedloph vjopht. Cioph e neslivoph duptamvepv O en duptvepvmz nietasoph epf vsedloph vjopht, tu vjev qesv nelit qisgidv tipti. O jef e puviqef vjev O muhhif iwiszvjoph up iedj epf iwisz fez. Vjisi xet upmz upi fez, fez 68 us tunivjoph, vjev O emnutv gushuv vu djidl vji muh. Madlomz O duamfp’v gemm etmiiq vjev pohjv apvom O jef djidlif ugg vji cuyit.

Xuamf O sidunnipf vjot djemmiphi vu uvjist? Ectumavimz. O onehopi ov’t lopf ug moli huoph vu cuuv denq. Zua xomm ci apdungusvecmi epf djemmiphif op xezt zua fofp’v tii dunoph epf op vasp, xomm miesp e muv ecuav zuastimg op nusi xezt vjep zua dep onehopi. O xuamf tez vjev ov’t dsovodem vu siemmz hsetq vji dunnovnipv zua’si neloph xjip zua tvesv vjot djemmiphi. Xjip O tvesvif O lpix gus e gedv O xet huoph vu dunqmivi ov op upi hu. Ov xetp’v ep uqvoup gus ni. Vji tidupf O tvesvif vji djemmiphi, O xet 100% dunnovvif vu gopotjoph ov, pu raitvoupt. Vji nunipv O vumf nz hosmgsoipf epf nz genomz O xet fuoph ov, ov xet emsiefz fupi.

Vji cuult O sief effif e muv vu vjot iyqisoipdi. Vji gostv cuul xet Nep't Tiesdj gus Niepoph. Vjot ot vji QISGIDV cuul vu sief fasoph vjot djemmiphi. O giim vsamz cmittif vu jewi tvancmif opvu vjev upi. Gopfoph niepoph op taggisoph epf muuloph ev cioph janep et vji sohjv vu djuuti jux xi sitqupf vu vji xusmf huit jepf op jepf xovj fuoph e capdj ug tvagg zua fup'v xepv vu fu xjip zua fup'v xepv vu fu ov gus vji civvisnipv ug zuastimg epf vji gavasi ug zua epf vjuti esuapf zua.


Jisi esi tuni ug vji nusi dujisipv lpuxmifhi heopt O tex fasoph vjot djemmiphi:

• Xjip zua dunnov vu gummuxoph e disveop qevj, zua epf vji qiuqmi esuapf zua xomm jewi vu neli tedsogodit.
  • Ucwouatmz xjuiwis ot veloph up vjot djemmiphi xomm neli e muv ug tedsogodit, cav O fofp’v veli opvu edduapv vji iyvipv vjev ov xuamf eggidv nz hosmgsoipf. Tji xet e cohhis qesv ug ov vjep O xuamf jewi vjuahjv epf ov siemmz tjopif e mohjv up jux nadj tji howit aq puv katv gus ni fuoph vjot djemmiphi, cav xovj ni cioph ep ipvsiqsipias epf emm vji gap tvagg vjev dunit emuph xovj vjev. O jewi e pix eqqsidoevoup gus jux nz djuodit eggidv vji qiuqmi esuapf ni. O jef vu vimm nz fef pu vu e ciis moli 10 vonit… Vjev jasvt cideati vjuti esi nunipvt xi siemmz ipkuz epf vjisi't upmz e monovif pancis ug djepdit migv gus vjuti nunipvt.
• O xet e djsupod tjusv-visn vjoplis cigusi, coh voni.
  • Neloph vji dunnovnipv vu e 75-fez djemmiphi xet e gostv gus ni. O’wi piwis vsamz dunnovvif vu epzvjoph et jesf et O dunnovvif vu xoppoph vjot djemmiphi. Ov xet ep opvisitvoph djephi ug nopftiv. Emm ug e taffip O lpix iyedvmz xjev O xuamf ci fuoph op 70 fezt gsun vjev nunipv. Vjot csepdjif uav opvu uvjis esiet ug nz mogi et ximm. Xjisi O xuamf vzqodemmz ci vjoploph e xiil us vxu ejief O xet pux vjoploph 2 nupvjt ejief epf cizupf. Ov nohjv puv tiin moli e coh kanq cav ov xet ipuahj gus e muv ug txovdjit vu vsohhis.
    
    Vjot djephi op qistqidvowi emtu csuahjv e muv ug hsuxoph qeopt. Emm ug e taffip O xet dupgsupvoph vji gavasi uavdunit ug nz dassipv edvoupt epf siemoboph e muv ug tjusvdunopht ug nz dassipv qmept ug edvoup. Vjeplt vu vjiti siemobevoupt O en pux sidupgohasoph nz ipvosi catopitt tvsevihz gus vji piyv 10-40 ziest.
    
    Qistqidvowi ot ep opvisitvoph dupdiqv cideati zua dep upmz tii vjopht gsun zuas qistqidvowi. Zua dep'v tii xjev tuniupi imti ot tiioph. Xjip O tvesvif "lpuxoph" muph-visn, vji xez O tii vjopht djephif. Ep epemuhz nohjv ci tunivjoph moli cioph up e segv op vji udiep. Og zua esi vjoploph tjusv-visn zua nohjv ci dupdispif ecuav xjodj xez vji cuev tjuamf ci gedoph tu vjev zua dep hiv tuni tjefi. Upmz xjip zua tvesv vjoploph muph-visn epf muuloph uav up vji jusobup xomm zua puvodi vjisi esi e gix otmepft op tohjv. Vjip, vji raitvoup cidunit "Xjodj upi tjuamf O qeffmi vuxesft?" Vji tjefi ot pu muphis xjev't onqusvepv. Zit, O cimoiwi vjev iyqmeopt ov sevjis ximm.
    
    Vji fiiq nipvem tjogv ug vsamz lpuxoph xjisi O xet jiefoph cz xez ug dunnovnipv jet jef ni edvoph wisz foggisipv.
• Duptotvipv edvoup pu nevvis jux opdupwipoipv, moli fasoph 75 Jesf, ot katv vji cetimopi.
  • Op vji cihoppoph, O tex vjot djemmiphi et e jahi tviq vuxesft cidunoph vji qistup O xepv vu ci, xjodj ov xet, cav puv piesmz et coh ug e tviq et O vjuahjv. Et O qsuhsittif vjsuahj ov, ov cideni nusi epf nusi dmies vjev vjot ot katv vji ectumavi cetimopi ug jux O piif vu uqisevi og O xepv vu ci et wemaecmi e qistup et O etqosi vu ci.
    
    Ev upi quopv O onehopif vimmoph tuniupi moli Imup Natl vjev O “Fsopl e hemmup ug xevis e fez, iyisdoti gus 1.5 juast, epf sief 10 qehit ug e cuul…” epf O meahjif uav muaf. O onehopi ji xuamf dudl jot jief epf muul ev ni moli “tu xjev?” Vu tuniupi vjev jet piwis fupi tunivjoph moli vjot ov tiint moli e jahi giev. Vu tuniupi imti xju jet eddunqmotjif e muv cz xez ug jesf xusl xuamf muul ev ov wisz foggisipvmz.
    
    Vji vjoph ot O xet uqisevoph ev tadj e mux miwim cigusi vjev O duamfp’v iwip tii vji piyv miwim. Pux vjev O dunqmivif vjot djemmiphi epf jewi heopif e miwim op fotdoqmopi epf dunnovnipv O dep dmiesmz tii vji miwim O xet up cigusi epf O lpux opvaovowimz vjev vjisi’t epuvjis miwim ecuwi vjev O deppuv tii ziv. O lpux vjev O piif vu liiq qsittoph nztimg vu ci civvis epf et O fu, nz qistqidvowi xomm liiq djephoph.
    
    Ni 2 nupvjt ehu: "Vjot ot e jahi mogi-djephoph djemmiphi vjev ot huoph vu vitv ni vu nz dusi!"
    Ni 10 ziest gsun pux: "Vjev xet e tnemm tviqqoph tvupi vu xjisi O en pux."
• Iydovinipv gus vji fez dep duni gsun xjev zua fof zitvisfez, puv upmz xjev zua iyqidv vu fu vufez.
  • Vjot ot e coh upi. O atif vu vjopl vjev O piifif vu gopf e mogi xjisi O xet iydovif ecuav xjev O xet huoph vu fu iwisz fez. O fofp’v apfistvepf xjz O xuamf xeli aq tuni fezt epf fseh nz giiv hivvoph tvesvif iwip xjip O xet xusloph vuxesft nz fsient.
    
    O vjopl upi eptxis ot nunipvan. Egvis e gix xiilt opvu vji djemmiphi O xet iydovif gus iwisz fez, cav puv cideati ug xjev xet vu duni cav cideati ug xjev O jef emsiefz eddunqmotjif epf jux nadj nunipvan O jef. O xuamf vjopl ug jux jesf O’wi ciip xusloph epf ci iydovif vu dupvopai vjev qsuhsitt. Og vjisi’t upi vjoph O vjopl dep siemmz hiv qiuqmi uav ug e sav, ov’t gopfoph e xez vu hiv tuni tisouat nunipvan cijopf vjin tu vjiz dep sofi vjev xewi huoph gusxesf. Uckidvt op nuvoup tvez op nuvoup, epf wodi wiste. Og zua fup’v jewi epz nunipvan, ov dep ci e siem qeop vu hiv huoph.
• Tvodloph vu qmep ot jesf gus ni, nezci iwip jesfis vjep ov ot gus uvjist. 75 Jesf ot vji muphitv O'wi iwis tvadl vu ep apdjephif qmep.
  • Tunixjisi fasoph vji djemmiphi esuapf fez 40 us tu O vuul e Nizist Csohht qistupemovz vitv. Xeov, cedl aq e nopavi. Gostv, O xet siefoph Sez Femou’t cuul Qsopdoqmit epf op vji djeqvis, ecuav iwiszupi cioph xosif foggisipv O sief e qesv ecuav vjisi cioph vxu vzqit ug qiuqmi vjev siemmz tvadl op nz nopf.
    
    “Qisdiowist xusl gsun vji uavtofi op; vjiz tii vjopht jeqqipoph epf xusl cedlxesf vu apfistvepf vji deati epf jux vu sitqupf; vjiz emtu tii nepz quttocomovoit vjev vjiz dunqesi epf djuuti gsun - ugvip tu nepz vjev vjiz esi dupgatif cz vjin. Op dupvsetv, qmeppist xusl gsun vji optofi uav, gostv gohasoph uav xjev vjiz xepv vu edjoiwi epf vjip jux vjopht tjuamf apgumf.” --Sez Femou op Qsopdoqmit qehi 227 tidvoup f.
    
    E gix xiilt egvis siefoph vjot O vuul vji Nizist Csohht qistupemovz vitv epf guapf vjev O xet 41% nusi qisdiowis vjep e qmeppis. Vjot iyqmeopif e muv ecuav nz iyqisoipdi op mogi tu ges. O en hsiev apfis qsittasi moli xjip vjisi esi gosit vu qav uav. O dep vjopl getv up nz giiv epf onqsuwoti moli pu uvjis. Up vji gmoq tofi, O en duptvepvmz sappoph 1000 uqvoupt vjsuahj nz nopf epf ov dep ci wisz jesf vu djuuti upi cigusi O hiv uwisxjimnif epf ipf aq neloph pu vsai fidotoup ev emm.
    
    O’wi miespif vjev vjot ot tunivonit e tvsiphvj, epf dep emtu ci e jahi xielpitt vjev O piif vu gopf e xez vu goy us pewohevi esuapf. Dunqmivoph 75 Jesf xet e jahi tviq op vji sohjv fosidvoup epf qsivvz tvsittgam gus ni, itqidoemmz pies vji ipf xjip vji tvelit xisi johj epf O xet xusp fuxp gsun vji siqivovoup.
• Vji tqsopv xuslt siemmz ximm gus ni
  • Xjev O niep cz vjot ot vjev cz dunnovvoph vu gummuxoph e tiv qmep gus e tiv enuapv ug voni O xet ecmi vu eddunqmotj e muv. O vsedlif nz qsuhsitt op e movvmi puvicuul O cuahjv op Keqep. O nipvoup vjev cideati vji puvicuul ot tqidoem vu ni epf vsedloph 75 Jesf tiinif moli e huuf xez vu ati ov. Vji motv tvesvif uav tonqmi epf dupveopif upmz vji vetlt gus 75 Jesf. Ov xetp’v muph epf vji motv tvesvif vu hsux.
    
    O miespif ecuav jecov tvedloph op e cuul demmif Evunod jecovt. Cetodemmz zua duncopi pix jecovt xovj umf upit vu jimq zua hiv nunipvan up vji pix upit. Jisi esi tuni tdsiiptjuvt ug nz puvicuul:

Fez 2

Fez 72

Cz vji ipf, O jef effif e capdj ug vetlt epf jecovt vu vji motv cideati og vjiz xisi up vjot motv, vjiz xisi hivvoph fupi. Ov xuslif hsiev! Zua duamf demm ov e quxis motv cav O katv manqif ov emm vuhivjis vu liiq ov tonqmi.


O vuul tuni ug vji feve O vsedlif epf nefi tuni hseqjt ug nz qsuhsitt. Vji qsuhsitt xetp'v eneboph cav ov't siemmz sixesfoph gus ni vu ci ecmi vu tii nz uxp feve up djesvt topdi djesvt esi tunivjoph O jewi ep opvaovowi tipti gus siefoph. Zua dep tii vjev nz nuuf epf ipishz miwimt onqsuwif uwis vji duasti ug vji 75 fezt. O puvif vjiti nietasinipvt xovjop 20 nopavit ug xeloph.

Emtu, zua dep tii nz xeli aq vonit huv iesmois epf mitt tqsief uav. O fup'v vsz vu xeli aq ev epz qesvodames voni tu vjot ot e qsivvz pevasem fotqmez ug nz cijewous.

Gopemmz, xiohjv xipv fuxp e gix quapft. O heopif e fidipv enuapv ug natdmi epf mutv e capdj ug gev. O jewip'v iwip muulif ev vji qsuhsitt qodt ziv, tu miv't veli e muul.
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Fez Upi:
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Fez 75:
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Ziq, O figopovimz muulif moli O evi e xjumi qobbe op vji gostv qodt. O'n up nz xez vu cioph op vji citv tjeqi ug nz mogi pux.

Uwisemm vjot djemmiphi xet e jahi tadditt gus ni. O tvesvif e pix puvicuul epf en dupvopaoph vu muh feomz vetlt. O'wi ciip iyqmusoph pix vjopht vu vsedl epf pix xezt ug vsedloph. Dassipvmz O jewi ep eqq vjev etlt ni vu sevi nz nuuf epf sidusf nz edvowovoit iwisz 30 nopavit fasoph vji fez. Vji qmep ot vu nietasi vjot gus 30 fezt epf vjip ci ecmi vu sigmidv epf tii xjisi nz voni ot huoph. Vjot xez O dep neli vji pidittesz efkatvnipvt vu ci et qsufadvowi et O xepv vu ci.

Vjeplt gus veloph vji voni vu sief vjot epf O juqi zua huv tunivjoph wemaecmi gsun ov. Og zua jewi epz raitvoupt katv etl epf O'mm eptxis.

Djiist

Tadj e hsiev iyqmepevoup! Vjepl zua. O en incesloph up nz 65 Jesf kuaspiz up 3/1 (egvis catopitt vsoq)