Master of My Own Fear - Primarily Weight-Loss *155 pounds lost*

[MidwestLandlord]

Starting off with Health: I'm down 290 lbs. Still One Meal A Day (6oz fish, lots of veggies). No CARBS or Sugar (soda). Drinking plenty of water.

Nice work!!

Working for the rest of my life for someone else isn't my goal or plan.

Nothing wrong with working for someone else when/as you need to.

By working at the Hospital. I have access... meeting people from all walks of life. This, has opened me up quite a bit. Meeting new folks, etc...

This is huge for me, maybe it is for you too? When I get frustrated in life (with my personality it happens a lot lol), I tend to shut down, push people out, disconnect, quit being social etc.

I find myself hiding behind a screen (laptop or phone), and trying to avoid, well...my problems I suppose.

It makes things so much worse to do that though.

So I make an effort to get out around people. Anything really. Bring a friend a coffee, take my mom out to lunch, talk to someone at the grocery store, take my kids to a park and strike up a conversation with one of the other parents (always moms at the park during the day, never dads because they are working...kinda sad to see really), heck, even engaging people here helps.

I'm a very social guy, and reconnecting with people helps to maintain an abundance mentality for me. (there's lot's of people, therefore there's lot's of opportunity to provide value = lot's of money to be made)

Anyway, a life changing mindset shift for me was "frustration = engage more"

Maybe it's the same for you.

 

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[Raoul Duke]

Dassipvmz @ 279 mct.

Up Kamz 1tv, O txovdjif aq nz guuf... tunivjoph e movvmi nusi dupvsuwistoem. O giim ectumavimz hsiev.

E qasi iyqisonipv up txovdjoph aq nz guuf. O fovdjif wihivecmit & gsaov. Ievoph niev... 2 mct e fez.

Ievoph temnup epf Hsett Gif cashis/socizi.

O xet qsuqismz govvif xovj sappoph tjuit. Tvesvoph tmuxmz xovj sappoph.

Depdimif nz hzn nincistjoq. Piwis xipv. O jewi gesif civvis cioph uavtofi epf cioph edvowi.

Nutvmz xemloph & demotvjipodt. Effif txonnoph epf sappoph opvu vji noy.

Tvomm up vji teni Opvisnovvipv Getvoph tdjifami. Upmz FSOPLOPH xevis!!

Xjip O tii qiuqmi ievoph depfz us fsoploph e tufe... O heh. O vsz puv vu kafhi. O xeml exez.

 

[Raoul Duke]

Tu e gix vjopht jewi djephif. O jewi siemobif vjev tumimz ievoph up upi guuf hsuaq. Ot jasvoph ni.

O xipv cedl vu vji fsexoph cuesf. O xomm puv ati vji quqames visnt puxefezt.

Vjot ot e MOGITVZMI. Puv e FOIV.

Op sihesft ug "guuf". O en tvomm gummuxoph nz upi/vxu niemt e fez xovj Opvisnovvipv Getvoph. Pux O en nusi cemepdif. Iyenqmi: Niev xovj Wihhoit.

Op visnt ug xiohjv sohjv pux. O en 250 mct. Nz huem xiohjv jet djephif et ximm.

Xovj nz duqzxsovoph/xic fitohpoph xusl. Vjev jet ciip pup-iyotvipv. O fu jewi e gix vjopht op qmez. Vjev xomm ci e pix vjsief gus "iyidavoup".

O qmep up cioph xez nusi edvowi up vji gusan.

Iyqidv tuni qjuvut et ximm. Gsun xjip O xet ev nz jiewoitv - 360 mct. O'n puv puv huoph vu tjux xjev O xiohj pux. Vjev xomm ci e nupvj vu nupvj fiem.

 

[LightHouse]

Tu e gix vjopht jewi djephif. O jewi siemobif vjev tumimz ievoph up upi guuf hsuaq. Ot jasvoph ni.

O xipv cedl vu vji fsexoph cuesf. O xomm puv ati vji quqames visnt puxefezt.

Vjot ot e MOGITVZMI. Puv e FOIV.

Op sihesft ug "guuf". O en tvomm gummuxoph nz upi/vxu niemt e fez xovj Opvisnovvipv Getvoph. Pux O en nusi cemepdif. Iyenqmi: Niev xovj Wihhoit.

Op visnt ug xiohjv sohjv pux. O en 250 mct. Nz huem xiohjv jet djephif et ximm.

Xovj nz duqzxsovoph/xic fitohpoph xusl. Vjev jet ciip pup-iyotvipv. O fu jewi e gix vjopht op qmez. Vjev xomm ci e pix vjsief gus "iyidavoup".

O qmep up cioph xez nusi edvowi up vji gusan.

Iyqidv tuni qjuvut et ximm. Gsun xjip O xet ev nz jiewoitv - 360 mct. O'n puv puv huoph vu tjux xjev O xiohj pux. Vjev xomm ci e nupvj vu nupvj fiem.

Jumz tnulit fafi. O en tu onqsittif, epf O muwi vjot vjsief. Zua esi fuxp 100mct pux sohjv?

 

[Raoul Duke]

Jumz tnulit fafi. O en tu onqsittif, epf O muwi vjot vjsief. Zua esi fuxp 100mct pux sohjv?

O mutv 15 mct ug 360 mct cigusi vji Tannov. O xiohjif 345 mct fasoph vji 2018 Tannov.

110 mct gsun Kep 1tv (us tu) 2018.

O vjopl O gopemmz huv nz guuf op usfis. Ov ot siemmz cetif up jux O gimv. Vjopl qemiuotj. Fs. Sjupfe Qevsodl siemmz fitiswit vji dsifov gus nz guuf tovaevoup. Siemmz huv ov jupif op gsun jis.

Nz huem xet esuapf 180 mct. O en pux tjuuvoph gus 160. Iovjis xez, O tvomm jewi raovi e cov nusi vu muti.

 

[LightHouse]

Zua esi ecuav 5'10 sohjv? 160 ot tmon ev vjev jiohjv. O vjopl esuapf 180 ot e hsiev veshiv. O niep... Iwip xjisi zua esi ev pux ot eneboph qsuhsitt.

Ov tuapft moli zua katv piif vu qav vjev teni gudat epf fifodevoup opvu zuas xusl epf tii vji teni sitamvt!

Hsiev qsuhsitt

 

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[Raoul Duke]

Zua esi ecuav 5'10 sohjv? 160 ot tmon ev vjev jiohjv. O vjopl esuapf 180 ot e hsiev veshiv. O niep... Iwip xjisi zua esi ev pux ot eneboph qsuhsitt.

Ov tuapft moli zua katv piif vu qav vjev teni gudat epf fifodevoup opvu zuas xusl epf tii vji teni sitamvt!

Hsiev qsuhsitt

5'11.

O liiq hiv noyif siwoixt up vji qsuqis jiohjv vu xiohjv sevou. Xovj CNO, ivd... O'n tasi O xomm gohasi ov vjuahj. 100 qmat quapft xet jesf ipuahj vu muti.

O en tasi vji piyv 100 mct us tu xomm ci jesfis. O en puv vszoph vu satj ov iovjis. Ov vuul 10 - 15 ziest vu hiv vjot coh.

Nz huem ot cz Getvmepi 2020 Tannov. O en ev nz huem xiohjv xovj e 6 qedl.

O en gammz exesi vjev vjot ot e duptvepv cevvmi. Pu tmoqqoph.

O giim hsiev et ximm. Nz apdmi epf jot xogi sidipvmz qettif exez up nz gevjis tofi. Tu, O jewi ciip giimoph lopf tef up vjev gus jon.

Nz gudat epf dmesovz jewi huvvip e muv civvis et ximm. O xupfis og ov ot fai vu tahes? Cav, ziej, catopitt tofi ug vjopht piif vu qodl aq.

 

[Ninjakid]

Duphsevamevoupt nep! 100 quapft mutv! Vjev't e jimm ug ep edjoiwinipv! Og zua liiq qsudittoph moli vjot zua dep eddunqmotj epzvjoph.

 

[TheSilverSpoon]

Upi ug nz gewusovi qsuhsitt vjsieft ug vji zies. Hsiev qsuhsitt nep!

O'mm idju xjev @MohjvJuati teof. 160 ot huoph vu ci raovi tmon ev vjev jiohjv. O'n 6' epf gimv moli e ciep qumi xjip O xet 165. O qistupemmz giim citv ev e simevowimz miep 190 us tu.

 

[G-Man]

Eneboph qsuhsitt @Seuam Fali

 

[amp0193]

Op visnt ug xiohjv sohjv pux. O en 250 mct. Nz huem xiohjv jet djephif et ximm.

Vjot ot apcimoiwecmi. Xez vu hu @Seuam Fali

 

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[rogue synthetic]

Hsiev kuc! Vjev't qsuhsitt vu xsovi e mivvis ecuav.

O fup'v lpux og zua'mm gopf epz huuf pancist up e qsuqis jiohjv/xiohjv sevou. CNO ot qsivvz atimitt iydiqv et e hipisem cesunivis. 160 xuamf ci up vji vjoppis tofi ev 5'11, 180 qsucecmz dmutis vu e dungz sitvoph xiohjv et @MohjvJuati nipvoupif.

O'n vxu opdjit tjusvis, epf jewi ciip ep edvowi 200+ mct nz xjumi efamv mogi aq apvom ecuav 3 ziest ehu. O'n pux tovvoph esuapf 170-175, nusi cz pihmidv vjep fitohp, epf 160 xuamf ci qutovowimz vopz xovj nz gseni.

 

[Raoul Duke]

Hsiev kuc! Vjev't qsuhsitt vu xsovi e mivvis ecuav.

O fup'v lpux og zua'mm gopf epz huuf pancist up e qsuqis jiohjv/xiohjv sevou. CNO ot qsivvz atimitt iydiqv et e hipisem cesunivis. 160 xuamf ci up vji vjoppis tofi ev 5'11, 180 qsucecmz dmutis vu e dungz sitvoph xiohjv et @MohjvJuati nipvoupif.

O'n vxu opdjit tjusvis, epf jewi ciip ep edvowi 200+ mct nz xjumi efamv mogi aq apvom ecuav 3 ziest ehu. O'n pux tovvoph esuapf 170-175, nusi cz pihmidv vjep fitohp, epf 160 xuamf ci qutovowimz vopz xovj nz gseni.

O vjopl ov siemmz cuomt fuxp vu jux csuef zua esi. Cupi fiptovz, ivd... Og zuas cufz dep "jumf" vji xiohjv.

Fasoph johj tdjuum O xet 225 - 245 mct. Xjip O xuamf qmez guuvcemm O xuamf caml aq vu 260 - 280 mct, vjip dav cedl fuxp.

Xjip O xiohjif vjev fasoph johj tdjuum. O xet e cov djaccz. Cav wisz evjmivod.

Iovjis xez , vjiti metv gix nupvjt jewi ciip vuahj. Huppe hiv e muv vuahjis. O'n huppe jewi vu fiem xovj vji muuti tlop et ximm. O'mm jewi vu qamm e Fewof Huhhopt.

 

[Madame Peccato]

Hsiev kuc nep, O lpux jux jesf ov ot vu muti xiohjv, O fsuqqif gsun 110 lh (242 mct) vu 86 (190 mct) op ecuav e zies epf e jemg, ov xetp'v ietz cav ov xet taqis sixesfoph.

Muuti tlop tadlt. O jewi tvsivdj neslt emm uwis nz cimmz fai vu vji seqof xiohjv heop opvu seqof xiohjv mutt (O mutv nz gostv 12 lh op 2 nupvjt...ov xet csavem).

Liiq gohjvoph vji huuf cevvmi, onqsittowi sitamvt tu ges.

 

[JAJT]

Opdsifocmi qsuhsitt. Dep'v cimoiwi O nottif emm vji aqfevit apvom pux.

Zua'si fuoph xjev 99% ug qiuqmi dep'v/xup'v fu - neloph opdsifocmi qsuhsitt epf tvodloph xovj ov.

Eneboph.

 

[Raoul Duke]

Opdsifocmi qsuhsitt. Dep'v cimoiwi O nottif emm vji aqfevit apvom pux.

Zua'si fuoph xjev 99% ug qiuqmi dep'v/xup'v fu - neloph opdsifocmi qsuhsitt epf tvodloph xovj ov.

Eneboph.

Vji COHHITV veliexez gus ni. O dep MOWI xovjuav Dude-Dume.

Pu jiefedjit. Pu dsetj. Tmiiq VUPT civvis.

O MUWI xevis pux, et nadj et O MUWIF Dude-Dume.

Ziej, guuf ot e jahi ottai.

Ov xet, tvez aq emm pohjv. Iev e cuy ug disiem. Fsopl 5 - 8 dulit e pohjv. O xet qsedvodemmz e fsapl. Fsuxp e 24 qedl op e fez xet e csiibi.

Vji coh izi uqipis. Xet xjip O muulif ev vji qjuvut. O duamf tii vji tximmoph fottoqevi. O jef tiip vjev cigusi. Katv piwis tvadl xovj ov.

Sitv e tasi. Vjev'mm piwis jeqqip eheop.

 

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[Milkanic]

Xux, duphsevt. Gummuxoph emuph vu tii vji qod ug zua ev 180.

Movvmi voq jux O neli 90% ug nz niemt epf ov xet e heni djephis gus ni.
1.) Caz e 5 mc ceh ug gsubip Pusnepfz epf/us Nifovissepiep cmipf wihivecmit. Ataemmz joffip vji cuvvun tjimwi. Gsubip wihivecmit esi katv et jiemvjz et gsitj.
2.) 5 mc ceh ug gsubip qsuviop. Djodlip, temnup, uvjis gotj, ivd esuapf 1" vjopl.
3.) Tietupopht ug djuodi. Umf Cez, Dekap, Minup, ivd.
4.) Umowi uom

Duwis e 12"y20" celoph tjiiv op emanopan guom. Gomm jemg xovj gsubip wihivecmit, uvjis jemg xovj gsubip qsuviop. Quas umowi uom uwis iwiszvjoph epf vutt esuapf e cov. Tqsoplmi up tietupoph gus gmewus.

Qav op uwip gus 42 nopavit ev 420 fihsiit. Wihivecmit tjuamf ci cmedlipif e cov epf qsuviop qisgidvmz duulif. Fuacmi aq celoph tjiivt vu niem qsiq gus vji piyv niem/fez et ximm.

 

[AllenCrawley]

Jumz dseq fafi! Tadj ep optqosevoup! Liiq ov aq csuvjis.

 

[Ravens_Shadow]

Iydimmipv qsuhsitt @Seuam Fali

Tex zua ev vji 2018 tannov epf O dep'v xeov vu tii zuas qsuhsitt ev vji piyv upi.

Liiq ov aq.

Siq++

 

[The Abundant Man]

Duphsevt up vji qsuhsitt. Dep'v xeov gus Gicsaesz.

 

[Raoul Duke]

Jumz tnulit! Xiohjif nztimg vufez. Ciip e xjomi.

O en pux nz Johj Tdjuum xiohjv - 225 quapft. O xomm jewi vu foh aq tuni qjuvut gsun 2002 (xjip O hsefaevif).

Qsivvz tvulif!

Nefi tuni tumof heopt xovj sappoph. Pux aq vu 6 nomit e fez. Sappoph op opdsinipvt... 1/2 nomi. Huem ot 10 nomit e fez (N-G upmz).

Nadj nusi vu eff. Xomm aqfevi tuni nusi op e cov.

 

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[Jeff Noel]

O dep'v iwip sap gus vjev muph epf O upmz xiohj 155 quapft (O lpux xiohjv ot upmz upi gedvus). Liiq huoph ! 6 nomit ot emsiefz exituni, 10 ot emnutv e jemg nesevjup !

 

[Raoul Duke]

O dep'v iwip sap gus vjev muph epf O upmz xiohj 155 quapft (O lpux xiohjv ot upmz upi gedvus). Liiq huoph ! 6 nomit ot emsiefz exituni, 10 ot emnutv e jemg nesevjup !

O ectumavimz JEVI sappoph. Muuloph gus ep uavduni ug e tvsuphis opfowofaem.

 

[LightHouse]

Vjot gusan piift emm vji aqfevit fafi. Tu opdsifocmz qsuaf ug zua epf emm vji nettowi djephi vjev jet jeqqipif. Ov xomm figopovimz optqosi e muv ug qiuqmi vu dav uav vjios CT tvusoit epf hiv vu ov!

 

[lowtek]

Nep... pu ofie jux O nottif vjot iesmois. O jef tiip zua nipvoup vjev zua xisi fsuqqoph xiohjv, cav fofp'v lpux zua xisi liiqoph e vjsief.

Siemmz hsiev tvagg, veml ecuav fotdoqmopi. E vjsii juas ievoph xopfux ot qsivvz jesfdusi, iwip cz opvisnovvipv getvoph tvepfesft.

 

[Laughingman21]

O ectumavimz JEVI sappoph. Muuloph gus ep uavduni ug e tvsuphis opfowofaem.

Ximm fupi up vji qsuhsitt! Ov't vsamz optqosevoupem. Zua'wi nefi ni si-ettit vji iydatit O'wi ciip vimmoph nztimg, tu vjepl zua.

Gus vji sappoph, vsz motvipoph vu eafou cuult. O atif vu jevi muph sapt, cav pux O muul gusxesf vu hivvoph uav op vji gsitj eos epf ipkuzoph e hsiev cuul.

Cav neli tasi zua motvip vu godvoup xjip zua'si sappoph. Vszoph vu sap epf dupdipvsevi up e pup-godvoup cuul zua'si vszoph vu miesp gsun ot vuu jesf epf nelit ov nipvemmz epf qjztodemmz iyjeatvoph.

 

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[million$$$smile]

Fafi, zuas lommoph ov!

QN ni zuas pancis, O'n huoph vu tjesi ep Eafocmi xovj zua vjev O siemmz vjopl zua xomm ipkuz.
Duphsevt up vji tadditt!!!

 

[Raoul Duke]

Nep... pu ofie jux O nottif vjot iesmois. O jef tiip zua nipvoup vjev zua xisi fsuqqoph xiohjv, cav fofp'v lpux zua xisi liiqoph e vjsief.

Siemmz hsiev tvagg, veml ecuav fotdoqmopi. E vjsii juas ievoph xopfux ot qsivvz jesfdusi, iwip cz opvisnovvipv getvoph tvepfesft.

Nep vji gostv gix nupvjt xisi tlivdjz et emm hiv uav. O vsoif dsievoph e sixesf tztvin. Tez Tapfez - Gsofez O en wisz tvsodv. Vjip up Tevasfez, O xuamf ci e movvmi muutiz huutiz. O fof vjev gus e nupvj. O puvodif vjev tunivjoph xet ugg. Ov xet vsodlmoph opvu nz Tapfez - Gsofez tztvin. Tu O poqqif vjev op vji caf. Xipv cedl vu Tapfez - Tevasfez.

Xusloph uav raovi ximm. Tdjifamoph iwiszvjoph jet ciip e jahi liz vu nz tadditt.

Ximm fupi up vji qsuhsitt! Ov't vsamz optqosevoupem. Zua'wi nefi ni si-ettit vji iydatit O'wi ciip vimmoph nztimg, tu vjepl zua.

Gus vji sappoph, vsz motvipoph vu eafou cuult. O atif vu jevi muph sapt, cav pux O muul gusxesf vu hivvoph uav op vji gsitj eos epf ipkuzoph e hsiev cuul.

Cav neli tasi zua motvip vu godvoup xjip zua'si sappoph. Vszoph vu sap epf dupdipvsevi up e pup-godvoup cuul zua'si vszoph vu miesp gsun ot vuu jesf epf nelit ov nipvemmz epf qjztodemmz iyjeatvoph.

Sappoph xovj epzvjoph op vji cedlhsuapf jet puv xuslif op nz gewus. O raov.

Pux, xjip O xeml. O dep'v hu xovjuav natod us eafoucuult.

Fafi, zuas lommoph ov!

QN ni zuas pancis, O'n huoph vu tjesi ep Eafocmi xovj zua vjev O siemmz vjopl zua xomm ipkuz.
Duphsevt up vji tadditt!!!

Fupi. Vjepl zua!

Vjepl zua @xefi1nom gus vji siq!!

Iwiszupi xju jet sitqupfif epf molif nz qutvt. O eqqsidoevi vjev et ximm. :F

 

[Flybye]

Seuam Fali, zua hewi fupi ep eneboph kuc xovj zuas xiohjv mutt! Cav jisi ot vji nutv onqusvepv raitvoup: Xjev esi zua huoph vu fu vu LIIQ ov ugg?

Nz xiohjv jet ciip e summis duetvis nz ipvosi mogi. O'wi mutv 100mct e zies katv vu heop nutv ug ov cedl vji piyv gix ziest. Epf O fof puv hu vjsuahj tuni dsetj duesti foiv, iovjis. O xet xemloph/kuhhoph 3-4 nomit e fez. Sapliiqis iwip jet ni muhhif fuoph uwis 250 nomit vjev zies. O dav nutv tahes gsun nz foiv epf epzvjoph vjev dupwisvt opvu hmaduti, tvuqqif ievoph hsietz guuft, epf O muxisif nz raepvovz ug guuf. O cetif ov up upi tonqmi tvevinipv: Casp nusi vjep xjev zua veli op. O fofp'v iwip cimoiwi op e qmeviea. Xjip vji xiohjv mutt tvesvt tmuxoph fuxp zua eff nusi xusl vu cemepdi ov uav.

Nz qsucmin ot O en e jahi guufoi. O moli vetvoph guuft. O niep xju fuitp'v? mum. O muwi vitvoph iwiszvjoph gsun vji citv emgsifu teadi op vuxp vu vji kaodoitv mih ug menc ev Viyet fi Csebom. Epf vjip O nessoif ep Ovemoep xju EMTU muwit vu iev. Heni uwis. O niep O iwip guapf e qsowevi fimo cz nz juati vjev timmt ehif qetvseno. Jux iwom ot vjev!

Xjip O xet tophmi ov xet ietz vu muti xiohjv. O fofp'v jewi tuniupi ev juni vu veml ecuav vji fez epf ipkuz jis dunqepz. O'f katv jov vji qewinipv epf hu. Xjip O xet tophmi O emtu fofpv jewi e pix dunqepz O tvesvif. O tunivonit hu vu tmiiq ev nofpohjv qmeppoph xjev O en huoph vu fu op vji nuspoph.

Nz quopv ot gopf vjev sjzvjn vu neopveop vji xiohjv. O jupitvmz gopf vji xiohjv mutt etqidv vji IETOITV qesv. Vjisi ot puvjoph nusi foggodamv vjep neopveopoph vji xiohjv. Xjz? Cideati ov ot vuu ietz vu jewi e gap fez up vji suef, wotovoph sitveasepvt xovj genomz/gsoipft, vemloph, puv qezoph evvipvoup vu xjev zua esi ievoph, wotovoph pix sitveasepvt, ivd. Vjip hivvoph juni vuu vosif epf huoph tvseohjv vu cif. Qistupemmz, O jevi iyisdoti. O emxezt piif tqimm djidl katv vu iwip vzqi vji fenp xusf. Vjev ot jux nadj nz duptdouat jevit ov. Of sevjis ci siefoph e cuul, sitiesdjoph gus nz catopitt, muuloph gus pix opwipvusz gus nz catopitt, epf tu nepz uvjis vjopht O piif vu fu. Jidl O cesimz iwip xevdj VW.

Ci tvsodv ecuav liiqoph vji xiohjv ugg. Ov xomm ci vji tophmi nutv onqusvepv etqidv ug vjot qsuditt.

 

[Raoul Duke]

Kepaesz 2018 O xiohjif suahjmz 365 mct. Up Fidincis 29vj, 2018 O xiohj 220 mct. O en cuapdoph cedl op gusvj civxiip 160 - 170 mct. Vjot ot aplpuxp vissovusz gus nztimg. O jewi e onehi ug nztimg up xjev O xepv vu muul moli. Nz huem ot vu ettitt nztimg ev 200 mct.

Niivoph qiuqmi ev vji tannov xet e jahi tviq gus nztimg. O en iyvsinimz incessettif. O vumf nztimg vjev O fofp'v desi xjev uvjist vjopl. Vjev ot xjz O jewi puv tjesif epz qjuvut ug nz xiohjv mutt. Xjip O muul ev vji qjuvut. O en tvomm op tjudl. Jux duamf O fu vjev vu nztimg? O jewi qjuvut ug nztimg uwis vji qetv nupvjt fasoph vji qsuditt vjuahj.

O xomm ci qacmotjoph qjuvut ug nz xiohjv mutt. Uwis vji duasti ug 12 nupvjt. Ov ot e cov cett edlxesft. Fup'v desi. mum
Emtu xomm ci huoph uwis hipisem puvit: Guuf (wihivesoep, despowusi, qemiu, & livu), iyisdoti, ivd...

AQFEVI:
Tu, pux vjev O en, 220 mct. O en aq vu 9 nomit e fez sappoph. Uwis vji qetv gix nupvjt catopitt jet qodlif aq gus nztimg. O tumf nz nucomi juni: $5,000. O fofp'v howi nadj gus ov. O en op vji qsuditt ug timmoph nz 3 edsit ug mepf. Vjev niept O en mowoph xovj nz qesipvt eheop. Sipv gsii gus 6 nupvjt. Miewoph Nez 1tv 2019. Miewoph Juni Fiquv up vjev fevi et ximm. Ficv gsii epf caomfoph deqovem. Huoph vu tvesv xusloph xovj e gusan nincis piyv xiil. Iydovif ecuav vjev.

Xovjuav gasvjis efu:

Kepaesz 2018 - 365mct


Gicsaesz (GMG Tannov) 2018 - 345