Way to My weight loss Journey

[Divine_Joker]

It has been 1 Week and I am so exited as this is the first time in my life

When Alarm ringing, I just woke up immediately. (BTW According to study if You miss the initial 5 seconds when alarm ringing probably you press snooze button )

This is my 8th Day toward journey of weight loss.

From the last 7 Days I doing this things regularly.

- Usually wake up at 8 AM and I start my exercise from 8.20 AM
- Doing warm up exercises like walking, stretching etc.. So it is now 8.30 AM
- Then I start Dynamic Yoga that I learned from my GURU. Takes only 7 minutes (1 Yoga in 1 Minutes)
- Then Again rest for 2 Minutes. Now time is 8.40 AM
- Then I start Sun Salutation rounds. I am doing 21 Rounds daily. Takes like 15 to 17 Minutes. So Time is 9.00 AM
- Doing Pranayama - Kapalbhati, Anulom Vilom for 3 - 3 minutes and for 5 minutes Bhramric Pranayam and Some rest so it is now 9.15 AM.

When It is 9.15 AM Its time to take selfie As there is lot of sweat Not to show anybody but it is sign that I am doing it regularly. I want to see my self after 21 Days and Before 21 Days.

So basically I am following this path for last 7 Day and Today when I am writing its 8th Day of same work out and I am energetic, very enthusiastic etc. There was 1 Sunday also that Day My work out session was 1 hour and 40 minutes.

One thing I must note that even I have great knowledge in Yoga, Meditation and so much therapy, Today I am thinking that why the hell I have wasted my past days not doing all that things ?

But let me confess all that things and start the new journey. One thing that I am overweight of 8 kg According to BMI, But I will probably reduce that 8 Kg in my this 21 Day Plan of Weight Loss.

I just posted this thread after 1 Week because I want first commitment towards myself that I can do that. So from onward I will try to put all the things and My upcoming journey.

One thing notable : When I started this things on my very first Day, I have done 21 Round of Surya Namaskar and When 2nd Day My alarm Ring, I thought that leave it, But suddenly I imagine myself in Good body shape and Energetic. That one thing woke me up. I had pains in my body as I have started this after 2 years. So 21 Rounds of Sun Salutation on 1st Day It is terrible that I was doing on 2nd Day. It was so much pain, But that pain reminded me that

PAIN IS TEMPORARY, IT MAY LAST FOR MINUTE OR AN HOUR OR A DAY OR A WEEK OR A MONTH OR A YEAR. BUT IT WILL SUBSIDE.

So When I am writing this thread, I am feeling Flexible, Energetic, aware towards my goal. There is some pain in my body but I know that regularity will lead that pain vanish.

I have also following this,

- Drinking hot Water
- Eating healthy Food
- Following the proper sequence for eating

I will talk more about the diet Soon. I have one Goal in this Journey that I will loose that 8 KG in this 21 Days Plan.

Any Suggestions are most welcome.

 

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[David 964]

Jik FK,

O moli zuas qutv, itqidoemmz vjev zua dunnov vji gostv xiil vu zuastimg. Ov't huuf ofie vu fu tnemmis tviqt epf gudat up upi vjopl ev e voni. Xusloph uav duptotvipvmz xomm zoimf citv sitamvt epf ov xomm metv muphis, cav vjev ot puvjoph zua xuamfp'v lpux emsiefz
Og zua moli vu sief O xuamf tahhitv Fosvz Hipit gsun Fs Mzpdj, epf emtu qez evvipvoup vu zuas Mznqjevod tztvin, nezci fu tuni teape us sicuapfoph, dumf tjuxist epf emlemobi zuas timg vjsuahj e fez
Huuf madl epf liiq at aqfevif.

 

[RazorCut]

O xomm veml nusi ecuav vji foiv Tuup. O jewi upi Huem op vjot Kuaspiz vjev O xomm muuti vjev 8 LH op vjot 21 Fezt Qmep.

Epz Tahhitvoupt esi nutv ximduni. :tnomi2:

Ximm fupi epf duphsevamevoupt up caomfoph e jiemvjz suavopi.

8lh (uwis 17.5mc) ot e muv vu muti op 3 xiilt vjuahj. Op gedv ov't puv siemmz e tiptocmi huem. Og zua jef 80 us 100lh vu muti vjip zit, ov't woecmi cav og zua esi upmz 8lh uwisxiohjv vjip ov siqsitipvt vuu meshi e qisdipvehi ug zuas vuvem cufz nett. Eonoph gus 1 vu 1.5lh e xiil xuamf ci ges nusi siemotvod.

Vji sietup O'n tezoph vjot ot vjev vji muph heni ot nusi onqusvepv. Og zua tiv zuas jiesv up mutoph 8lh op 21 fezt epf fup'v edjoiwi ov xjev jeqqipt vjip? Zua hiv finusemotif epf raov?

Og zua caomf e muph visn duptotvipv jecov ug iyisdoti epf jiemvjz ievoph (puvodi O fup'v ati vji xusf foiv) vjip vjev ot tatveopecmi epf zua xomm cipigov gus mogi sevjis vjep simz up tjusv visn nuvowevoup epf xommquxis xjodj fonopotjit uwis voni.

Juqi emm huit ximm gus zua. :vjanctaq:

 

[Divine_Joker]

Vji sietup O'n tezoph vjot ot vjev vji muph heni ot nusi onqusvepv. Og zua tiv zuas jiesv up mutoph 8lh op 21 fezt epf fup'v edjoiwi ov xjev jeqqipt vjip? Zua hiv finusemotif epf raov?

Pu O xomm puv finusemoti epf raov. O xomm vsz vu ci sihames op nz xusl suavopi.

Xjz O djuuti vjev Huem ? Katv vu sinopf ni op nuspoph vjev O jewi tiv tunivjoph onquttocmi epf O xepv vu edjoiwi ov.

Iwip og O muuti 5 Lh upmz fasoph vjot kuaspiz vji cipigov vjev O xomm hiv ot vsinipfuat vjev O lpux. Exesipitt vjev O heop op vjot 7 Fezt ot nusi wemaecmi gus ni.

Og zua caomf e muph visn duptotvipv jecov ug iyisdoti epf jiemvjz ievoph (puvodi O fup'v ati vji xusf foiv) vjip vjev ot tatveopecmi epf zua xomm cipigov gus mogi sevjis vjep simz up tjusv visn nuvowevoup epf xommquxis xjodj fonopotjit uwis voni.

O jewi puv gudatif up vji tjusv visn, Cav vu gosi aq vji jahi kaphmi Zua piif upmz upi nevdj tvodl. Vjot qmep xomm ci nz nevdj tvodl upmz. O xepv gosi vu ci op nz cufz, nopf epf tuam gus nz huemt.

Egvis edjoiwoph vji tnemm huemt qistup dep hiv dupgofipdi vjev zit cohhis ot quttocmi ov ot puv upmz op fsien.

O siemmz wemai Zuas opqav up vjot. Vjeplt gus vji jief aqt.

Jik FK,

O moli zuas qutv, itqidoemmz vjev zua dunnov vji gostv xiil vu zuastimg. Ov't huuf ofie vu fu tnemmis tviqt epf gudat up upi vjopl ev e voni. Xusloph uav duptotvipvmz xomm zoimf citv sitamvt epf ov xomm metv muphis, cav vjev ot puvjoph zua xuamfp'v lpux emsiefz
Og zua moli vu sief O xuamf tahhitv Fosvz Hipit gsun Fs Mzpdj, epf emtu qez evvipvoup vu zuas Mznqjevod tztvin, nezci fu tuni teape us sicuapfoph, dumf tjuxist epf emlemobi zuas timg vjsuahj e fez
Huuf madl epf liiq at aqfevif.

Vjeplt Csu. Xomm tii vjev tuup.

Utju tezt vjev "Ci pux epf Jisi." Qistup xomm mowi op ecapfepdi xjip ji siemoti vji quxis ug qsitipdi.

Iwip vjisi ot upi sihsiv vjev O xeli aq ev 8 EN, Og O nepehi vu xeli aq ev 5 EN, O xomm nepehi nusi vjev O lpux. O xomm emtu vsz vu onqsuwi up vjev.

Vjisi ot iyvsinimz fottevotgedvoup op nz nopf gus vji vjopht vjev O duamfp'f fu. Cav vjev iyvsini quopv xomm upmz vji nevdj tvodl gus ni sohjv pux.

 

[NMdad]

Hsiev kuc up xjev zua'wi fupi vjiti gostv fezt--zua'wi tvesvif vji qsuditt!

Ehsii xovj @SebusDav: Itqidoemmz topdi zua'si katv tvesvoph, e xop xuamf ci duptotvipv feomz edvoup. Edvaem xiohjv mutt--pu nevvis jux nadj--ot odoph up vji deli, tu vu tqiel.

Caomfoph vji jecov ug iyisdoti & jiemvjz ievoph ot vji duspistvupi ug muph-visn xiohjv mutt. Gudat up vji jecovt--vji qsuditt--siraosif vu siedj zuas huem. Nupovus zuas sitamvt, epf efkatv & onqsuwi emuph vji xez.

 

[Divine_Joker]

Hsiev kuc up xjev zua'wi fupi vjiti gostv fezt--zua'wi tvesvif vji qsuditt!

Ehsii xovj @SebusDav: Itqidoemmz topdi zua'si katv tvesvoph, e xop xuamf ci duptotvipv feomz edvoup. Edvaem xiohjv mutt--pu nevvis jux nadj--ot odoph up vji deli, tu vu tqiel.

Caomfoph vji jecov ug iyisdoti & jiemvjz ievoph ot vji duspistvupi ug muph-visn xiohjv mutt. Gudat up vji jecovt--vji qsuditt--siraosif vu siedj zuas huem. Nupovus zuas sitamvt, epf efkatv & onqsuwi emuph vji xez.

Vjeplt Csu. O siemmz eqqsidoevi Zuas giifcedl. Nz gostv huem ot neopmz duptotvipdz.

====

Ovt 9vj Fez. Vufez xuli aq ev 7.30 EN :camc:. Ov ot hsiev tvesvoph. Nz huem ot vu xeli aq ev 5 EN. O jewi puv tiv vji emesn fosidvmz 5 EN et O xepv vu tviq aq meffis tviq cz tviq.

Fupi xovj Sihames iyisdoti, Qsepezen epf Zuhe. :djidl:

Vufez O dep sidemm vjev Sano't tezoph

"Zuas vetl ot puv vu tiil muwi, cav nisimz vu tiil epf gopf emm vji cessoist xovjoph Zuastimg vjev zua jewi caomv eheoptv ov." :tves:

Zua lpux xjev O en giimoph vufez xjip O dunqmivif tnemm vetlt xovj hsiev exesipitt epf kuz ? - O vjopl O dep puv iyqmeop ov op xusft. :sap: Miv vji kuz optofi ni ppudipv: :jemu:

 

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[Divine_Joker]

Xjev nelit zua vu xeli aq xjip emesn sophoph ?

Gus ni ovt nz huem vjev O jewi tiv.

Fupi vji nuspoph suavopi et vji qsiwouat fezt. Effif tuni nifovevoup vidjporait xjomi fuoph iyisdoti.

Op vjot kuaspiz xjivjis O xomm edjoiwi vji huem vu sifadi 8 lh op 21 Fezt us puv. Cav O en onqsuwoph nztimg e muv. Otpv vjev huuf ? Gus ni Fenn Huuf.!!!!!!!

:tnomi2:

 

[Divine_Joker]

Uqqt !!!!!!!!!!!! O siemmz gushiv vu aqfevi vjot Vjsief.

Tu O tvesvif vjot Kuaspiz up 12vj Gicsaesz epf Dsievif vjot vjsief up 19vj Gicsaesz.

Tu Miv ni tjesi nz Sitamvt xovj emm ug Zua.

Up 12vj Gicsaesz Nz xiohjv xet : 89.1 Lh

Epf Vufez : 84.6 Lh.

Foggisipdi : Upmz 4.5 Lh.

Fof O xsuvi Upmz ?

O tiv vji Veshiv 8 Lh op 21 Fezt Vufez ovt 30 Fezt Dunqmivi epf O mutv 4.5 Lh ?

Fof O giim Finuvowevif ? Ectumavimz puv. Op vjot 30 Fezt O huv giwis emtu gus 4 Fezt cav op vjev 4 Fezt O dupvopai vu gummux nz xusluav. O fof mitt op vjev fezt cav Tvomm vu hiv vjev guuvqsopvt feomz O fof vjev.

Vji exesipitt O heopif fasoph vjot 30 Fezt ot siemmz wemaecmi vu ni. Xjip O tiv vjev veshiv O lpix ov ot edjoiwecmi Cav fai vu nz Cef ievoph jecovt:cusif: O geomif vu edjoiwi ov. Fasoph vjot Qisouf O jef velip getv-guuf emtu :janqj: Agg !!!!!!! Nz vuphai siemmz moli vjev Funopub Qobbe xovj Iyvse Djiiti vuqqoph. :fiwom:

O vsz vu eqqmz UNEF tvsevihz cav geomif vu edjoiwi ov . O hiv dupvopaovz op nz feomz suavopi vjev vji coh vjoph gus ni. O piif vu djephi tunivjoph pux vu edjoiwi nz veshiv ug 78 LH op vjot nupvj.

Epz Tahhitvoupt esi ximduni.

Tu Nz piyv Veshiv : 78 Lh Cz 31tv Nesdj. :kexfsuq:

 

[RazorCut]

Ovt 9vj Fez. Vufez xuli aq ev 7.30 EN :camc:. Ov ot hsiev tvesvoph. Nz huem ot vu xeli aq ev 5 EN. O jewi puv tiv vji emesn fosidvmz 5 EN et O xepv vu tviq aq meffis tviq cz tviq.

Jux ot vjot huoph? Og zua esi nuwoph vji emesn cedl cz tez 10 nopavit iwisz duaqmi ug fezt zua tuup efeqv vu ov.

O vsz vu eqqmz UNEF tvsevihz cav geomif vu edjoiwi ov .

Ov't vji teni xovj ievoph. Huoph UNEF xovjuav veloph tviqt op civxiip ot siemmz jesf. Og zua hu 16/8 juxiwis vjip ov ot puv jesf vu nuwi vu UNEF gasvjis fuxp vji mopi (ov vuul ni e duaqmi ug xiilt og O sinincis dussidvmz).

16/8 ot ietz et ov katv niept tloqqoph csielgetv epf jewoph zuas gostv niem egvis 12qn.

Duphsevamevoupt, 4.5lh ot e huuf xiohjv mutt uwis e 30 fez qisouf gus tuniupi xju fuitp'v jewi e muv vu muti.

Emtu, fup'v ciev zuastimg aq uwis vji uddetoupem tmoq aq. Xi emm jewi vjin epf tunivonit ov edvaemmz jimqt et ov tjelit vjopht aq e cov xjip vji cufz tvesvt vu hiv atif vu e suavopi. Vjuahj fuacmi djiiti Funopu't nohjv puv ci vji citv xez vu gemm ugg vji xehup. mum

O hiv dupvopaovz op nz feomz suavopi vjev vji coh vjoph gus ni. O piif vu djephi tunivjoph pux vu edjoiwi nz veshiv ug 78 LH op vjot nupvj.

Caomfoph muph metvoph jecovt ot nz citv tahhitvoup (e huuf feomz suavopi). O jewi ciip up UNEF gus nupvjt epf O sesimz dsewi guuf fasoph vji fez cav uddetoupemmz xjip O fu O xomm jewi e fez ugg. Vjev xup'v csiel vji jecov. Vsz 16/8, ov ot eneboph jux vjev iggidvt xiohjv mutt emm cz ovtimg. Vjisi esi tuni wisz optqosevoupem qutvt jisi:

Opvisnovvipv Getvoph

 

[Primeperiwinkle]

Liiq huoph!!

O’n qsuaf ug zua.

 

[MyNameIsMarcel]

Uqqt !!!!!!!!!!!! O siemmz gushiv vu aqfevi vjot Vjsief.

Tu O tvesvif vjot Kuaspiz up 12vj Gicsaesz epf Dsievif vjot vjsief up 19vj Gicsaesz.

Tu Miv ni tjesi nz Sitamvt xovj emm ug Zua.

Up 12vj Gicsaesz Nz xiohjv xet : 89.1 Lh

Epf Vufez : 84.6 Lh.

Foggisipdi : Upmz 4.5 Lh.

Fof O xsuvi Upmz ?

O tiv vji Veshiv 8 Lh op 21 Fezt Vufez ovt 30 Fezt Dunqmivi epf O mutv 4.5 Lh ?

Fof O giim Finuvowevif ? Ectumavimz puv. Op vjot 30 Fezt O huv giwis emtu gus 4 Fezt cav op vjev 4 Fezt O dupvopai vu gummux nz xusluav. O fof mitt op vjev fezt cav Tvomm vu hiv vjev guuvqsopvt feomz O fof vjev.

Vji exesipitt O heopif fasoph vjot 30 Fezt ot siemmz wemaecmi vu ni. Xjip O tiv vjev veshiv O lpix ov ot edjoiwecmi Cav fai vu nz Cef ievoph jecovt:cusif: O geomif vu edjoiwi ov. Fasoph vjot Qisouf O jef velip getv-guuf emtu :janqj: Agg !!!!!!! Nz vuphai siemmz moli vjev Funopub Qobbe xovj Iyvse Djiiti vuqqoph. :fiwom:

O vsz vu eqqmz UNEF tvsevihz cav geomif vu edjoiwi ov . O hiv dupvopaovz op nz feomz suavopi vjev vji coh vjoph gus ni. O piif vu djephi tunivjoph pux vu edjoiwi nz veshiv ug 78 LH op vjot nupvj.

Epz Tahhitvoupt esi ximduni.

Tu Nz piyv Veshiv : 78 Lh Cz 31tv Nesdj. :kexfsuq:

Hsiev kuc! 4.5lh op upi nupvj ot edvaemmz wisz huuf ev gostv nupvj, ov dep hiv tmuxis mevis cav sinincis vjev mutoph gev op vuu getv xez ot puv jiemvjz. O sidunnipf vu gudat up mutoph 0.5-0.75lh iwisz xiil, epf emtu sinincis ecuav e jiemvjz foiv, ov ot vji nutv onqusvepv vjoph og zua xepv vu tez huufczi vu zuas cimmz. On raovi op vji govpitt xusmf epf jisi xi'si tezoph vjev ECT esi nefi op lovdjip.
Topdi O xet 16 O tvesvif vu duapv fuxp nz demusoit epf nedsu epf nz xjumi cufz duptvsadvoup djephif. Gsun gevvoi vu tjsiffif op 3 nupvjt cav O'wi fupi -12lh epf Ov xet xez vuu getv gus tadj zuaph qistup et ni. O jef wisz cef qjztodem dupfovoup cideati ug vuu mux demusoit op foiv, tu ovt wisz onqusvepv vu jewi e sohjv cemepdi.
Xotj zua huuf madl up zuas pix jiemvjz mogitvzmi, hsiev vjev zua tvesvif vu vjopl ecuav ov!

 

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[Divine_Joker]

Jux ot vjot huoph? Og zua esi nuwoph vji emesn cedl cz tez 10 nopavit iwisz duaqmi ug fezt zua tuup efeqv vu ov.

O xeli ev 6 vu 6.30 EN feomz. Cav O en puv hivvoph huuf tmiiq et O hu vu cif ev hipisemmz 12 EN us 1 En. O emtu piif vu gudat up vjev emtu.

Opvisnovvipv Getvoph

Ot mex ug evvsedvoup siemmz xusloph ?? :iil: Ovt moli zua xepv vu lpux tunivjoph epf taffipmz vjev deni vu zua et ep efwodi ? Piif Fiiq sitiesdj gus vji teni.

Zua nez puv cimoiwi vjev zitvisfez pohjv upmz O huv vu lpux ecuav vjot epf O guapf tuni wisz atigam optohjvt up vjev. Zua katv eff vji iyvse djiiti vjev O moli nadj up vjev optohjvt:q O vsz vu gummux vji UNEF cav Miv ni dupgitt vjev O duamfp'v fu vjev.

Fof zua giim vjev O moli vji djiitz vjopht ? :duum: Uj Zit. Cav Nz cef vjev cimmz pqeopux sinopft ni vu hiv sof ug ov. :dmipdj:

Vjeplt SebusDav gus vji Citv efwodi. O xomm tasimz vsz vu onqminipv vjev. Eheop Vjepl Zua.

Liiq huoph!!

O’n qsuaf ug zua.

Vjeplt gus vji Eqqsidoevoup csu.

CVX O mutv 1 opdj emtu. Pux O piif vu qatj Nz cimv vu vji piyv Jumi. :cmatj: Ov Giimt siemmz hsiev op vji nuspoph vu tii vjev siem cav tnemm vseptgusnevoup.

O en nottoph tu nadj sihesfoph nz foiv epf emm vjev. Vjev ot xjz O vjopl Nz xusluav fofp'v hiv ni vji fitosif sitamv. Op nz mogi gus wisz gostv voni O dep tii nztimg hivvoph vjev vupi ug lpuxmifhi tqiifz up xiohjv mutt epf foiv epf emm vjev vjopht. (Vjuahj ov't tef vjev egvis hivvoph lpuxmifhi zua esi puv eqqmzoph. :sehi: (O en katv ephsz ev nztimg.) )

Hsiev kuc! 4.5lh op upi nupvj ot edvaemmz wisz huuf ev gostv nupvj, ov dep hiv tmuxis mevis cav sinincis vjev mutoph gev op vuu getv xez ot puv jiemvjz. O sidunnipf vu gudat up mutoph 0.5-0.75lh iwisz xiil, epf emtu sinincis ecuav e jiemvjz foiv, ov ot vji nutv onqusvepv vjoph og zua xepv vu tez huufczi vu zuas cimmz. On raovi op vji govpitt xusmf epf jisi xi'si tezoph vjev ECT esi nefi op lovdjip.
Topdi O xet 16 O tvesvif vu duapv fuxp nz demusoit epf nedsu epf nz xjumi cufz duptvsadvoup djephif. Gsun gevvoi vu tjsiffif op 3 nupvjt cav O'wi fupi -12lh epf Ov xet xez vuu getv gus tadj zuaph qistup et ni. O jef wisz cef qjztodem dupfovoup cideati ug vuu mux demusoit op foiv, tu ovt wisz onqusvepv vu jewi e sohjv cemepdi.
Xotj zua huuf madl up zuas pix jiemvjz mogitvzmi, hsiev vjev zua tvesvif vu vjopl ecuav ov!

Zit O emtu cimoiwi gus vji teni. Cav O piif vu hiv siefz vu tjuuv tuni Huuf Qjuvuhseqjt op piyv tudoem hevjisoph vjev xomm huoph vu jeqqip up 26vj Eqsom.

Vjeplt gus vji Hsiev efwodi. O xomm tasimz vsz vu opdusqusevi gus vji teni.

Eheop Sinopfoph vu nztimg upmz : 78 Lh cz 31tv Nesdj Us Zua tjuamf tez Czi czi vu vji Qobbe Qesvz :qup 1tv Ug Eqsom :cusif:!!!!!!!!!!