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NOTABLE! Is Anyone Else Intermittent Fasting?


New Contributor
Read Millionaire Fastlane
Dec 2, 2019
Have any of you experienced increased ability to focus while fasting?

Actually, increased focus is one of the most common reported benefits of IF.

I've been doing OMAD for around 3 years now, and before that did the "bulletproof diet fast (16:8)."

I used to think it was the MCT oil/grassfed butter + caffeine combo that was giving me mental clarity... turns out that I still get the same clarify without any of that!

This, and the time I save by not having to prep breakfast and lunch are the main reasons why I stick to IF/OMAD. I think I look pretty decent too.

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Lucky Lu

Bronze Contributor
Read Millionaire Fastlane
Nov 2, 2019
Newport Beach, California
16/8 but I was naturally fasting in the morning because I was never hungry until noon since I was a kid. In fact my parents made me had breakfast and when I did I crashed with tiredness by 10 am.
No I only have to avoid eating after 10 pm and I am fine. I have to eat healthier though but even eating junk IF works wonders.

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