Read Millionaire Fastlane
- Dec 2, 2019
100%Have any of you experienced increased ability to focus while fasting?
Actually, increased focus is one of the most common reported benefits of IF.
I've been doing OMAD for around 3 years now, and before that did the "bulletproof diet fast (16:8)."
I used to think it was the MCT oil/grassfed butter + caffeine combo that was giving me mental clarity... turns out that I still get the same clarify without any of that!
This, and the time I save by not having to prep breakfast and lunch are the main reasons why I stick to IF/OMAD. I think I look pretty decent too.
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