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NOTABLE! Is Anyone Else Intermittent Fasting?

deckthehalls

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Dec 2, 2019
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Have any of you experienced increased ability to focus while fasting?
100%

Actually, increased focus is one of the most common reported benefits of IF.

I've been doing OMAD for around 3 years now, and before that did the "bulletproof diet fast (16:8)."

I used to think it was the MCT oil/grassfed butter + caffeine combo that was giving me mental clarity... turns out that I still get the same clarify without any of that!

This, and the time I save by not having to prep breakfast and lunch are the main reasons why I stick to IF/OMAD. I think I look pretty decent too.
 

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Lucky Lu

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Read Millionaire Fastlane
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Nov 2, 2019
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16/8 but I was naturally fasting in the morning because I was never hungry until noon since I was a kid. In fact my parents made me had breakfast and when I did I crashed with tiredness by 10 am.
No I only have to avoid eating after 10 pm and I am fine. I have to eat healthier though but even eating junk IF works wonders.
 

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