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fasting

  1. MTF

    O/T: HEALTH Fastlane Fasting Friends

    There are a lot of people on the forum interested in intermittent fasting as one of the top threads in this subforum shows. I decided to start a new thread for those who are interested in exploring longer fasting, beyond the usual 16/8 (16 hours fasting, 8-hour window of eating) or 20/4 (20...
  2. Disciple96

    Can You Take the "Dopamine Fast" Challenge?

    Here is a short video on dopamine fasting; What it is, how it's done, and why you should take the challenge. For those who can't watch the video, here's the long and short of it: Just like drugs stimulate a dopamine release (the "pleasure" or "reward" chemical in our brains), so too will a...
  3. papi016

    O/T: HEALTH One Meal A Day(OMAD)?

    I’ve been on One Meal A Day for a week now and my energy levels have already increased. Basically got the idea from this guy View: https://youtu.be/P3h2JSu33t0 I don’t know if you’ve guys experience this also but after I eat lunch I feel very sleepy. After moving my meal to 3 hours before...
  4. million$$$smile

    NOTABLE! Is Anyone Else Intermittent Fasting?

    I have been fasting intermittently for awhile now with great results. I basically fast 5:2 and really feel great right for the new couple of days. Also have lost about 20lbs in the last couple of months since I've started it though that isn't really the main goal I had in mind. I just...
  5. LifeTransformer

    O/T: HEALTH The one and only fasting video you need to see.

    If you've ever wondered about fasting, why/if it works, or how it works. Then this is the video for you: I read about fasting a couple of years ago and started implementing it as soon as I could. I first started with what I'd call a "moderate" fast where I made sure to not consume any...
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