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I’ve been on One Meal A Day for a week now and my energy levels have already increased.
Basically got the idea from this guy
I have been fasting intermittently for awhile now with great results.
I basically fast 5:2 and really feel great right for the new couple of...
If you've ever wondered about fasting, why/if it works, or how it works. Then this is the video for you:
I read about fasting a couple...