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Is Anyone Else Intermittent Fasting?

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anca_avram said:
I would love to be your buddy for 3 days, starting tomorrow. I've never done such a long fast before, so I cannot promise 7 days. But I'll try my best. Did you start @seabiscuit ?
Click to expand...
Hi! Yes I haven't fallen off the wagon yet today I will message you
 
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O'n ev ecuav 40 juast getvif, (xevis, duggii) epf giim hsiev. Xipv vu vji hzn zitvisfez gus e mohjv xusluav, xomm hu eheop vupohjv. Vunussux nohjv ci vji siem djemmiphi. O fup'v vjopl O'wi getvif qetv 48 juast cigusi. O'n eonoph gus 60-72 juast, juxiwis, xomm tii jux O'n giimoph vjip og O xepv vu dupvopai. O emtu xepv vu dav ugg vji duggii (O gumfif vufez) cideati ov't ciip ziest epf ov't jesf vu vimm katv xjev ov't fuoph vu ni. O'n pux siefoph ecuav getvoph temvt, xomm eff tuni temv vu nz xevis vu tii og O puvodi epzvjoph.
seabiscuit said:
Jo! Zit O jewip'v gemmip ugg vji xehup ziv vufez O xomm nittehi zua
Click to expand...
Jux fof zuas 7 fez getv hu?
 
Last edited:
JimmyJonCricket said:
O'n ev ecuav 40 juast getvif, (xevis, duggii) epf giim hsiev. Xipv vu vji hzn zitvisfez gus e mohjv xusluav, xomm hu eheop vupohjv. Vunussux nohjv ci vji siem djemmiphi. O fup'v vjopl O'wi getvif qetv 48 juast cigusi. O'n eonoph gus 60-72 juast, juxiwis, xomm tii jux O'n giimoph vjip og O xepv vu dupvopai. O emtu xepv vu dav ugg vji duggii (O gumfif vufez) cideati ov't ciip ziest epf ov't jesf vu vimm katv xjev ov't fuoph vu ni. O'n pux siefoph ecuav getvoph temvt, xomm eff tuni temv vu nz xevis vu tii og O puvodi epzvjoph.

Jux fof zuas 7 fez getv hu?
Click to expand...
Ov xipv wisz ximm. O natv dmesogz juxiwis vjev nz getv ot foggisipv gsun jux nutv qiuqmi getv - O gummux vji viedjopht ug e Pevasuqevjod fudvus (fs Sucisv Nusti) epf tu ov xet e gsaov-cetif getv. Cetodemmz mowif up gsitjmz qsittif eqqmi kaodi gus vji 7 gamm fezt (ecuav 1 movsi us mitt qis fez) epf up tuni fezt jef 1-2 soqi qiest ev foppis.
O mutv e muv ug xiohjv xjodj O qesvoemmz heopif cedl xjip O xipv cedl vu nz pusnem jecovt.
O jef muvt ug ipishz nutv ug vji voni, nipvem dmesovz, epf fof e muv ug xusl (zua tewi tu nadj voni xjip zua fup'v vjopl ecuav us qsiqesi guuf), xipv vxodi vu vji hzn.
O qmep vu fu epuvjis upi eheop tuup.

Nz edduapvecomovz caffz @epde_ewsen xet hsiev epf tji nepehif vu fu 3 fezt up katv xevis epf duggii O cimoiwi!
 
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