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There are a lot of people on the forum interested in intermittent fasting as one of the top threads in this subforum shows.
I decided to start a new thread for those who are interested in exploring longer fasting, beyond the usual 16/8 (16 hours fasting, 8-hour window of eating) or 20/4 (20...
I have been fasting intermittently for awhile now with great results.
I basically fast 5:2 and really feel great right for the new couple of days.
Also have lost about 20lbs in the last couple of months since I've started it though that isn't really the main goal I had in mind. I just...