GoodluckChuck
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Man. I have felt like absolute CRAP since 2 days into restarting and I've basically been on a keto diet. I'm not striving for ketosis though, I just felt a high fat low carb diet was good as it had worked for me before. This time I'm seriously struggling though. I thought it was coffee withdrawl. 6 weeks, F*cking hell. Im eating a lot of healthy food but my mind has never been foggier to be honest.
Feels like I've had a headache forever now. Making it kinda difficult to work. If it keeps up I don't know if I can stay on that plan. 6 weeks there's no way lol.
I felt like shit last time I tried keto kind of like how you explain it. I ended up giving up after 3 days.
This time around I didn't get sick at all. The difference is this time I drink a gallon of water and supplement it with salt. I also make sure to eat avocado which has potassium and sometimes I take a magnesium supplement.
Your symptoms sound like you need salt. Ketosis causes your body to flush electrolytes.
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