Read Millionaire Fastlane
I've Read UNSCRIPTED
- Oct 4, 2015
Man. I have felt like absolute CRAP since 2 days into restarting and I've basically been on a keto diet. I'm not striving for ketosis though, I just felt a high fat low carb diet was good as it had worked for me before. This time I'm seriously struggling though. I thought it was coffee withdrawl. 6 weeks, F*cking hell. Im eating a lot of healthy food but my mind has never been foggier to be honest.Yea its proberbly the Keto flu, even if you dont eat sugar there are carbs in alot of food (bread, fruits and even in vegetables) your body is switching to ketosis and can take up to 6 weeks to compleetly adapt from burning carbohydrates to fat.
In this artikel you will find a list of symptoms that you can experince:
The keto flu, or carb flu, is used to describe symptoms often experienced by those beginning a keto diet. Here's what the keto flu is, why it happens and how to reduce its symptoms.www.healthline.com
Feels like I've had a headache forever now. Making it kinda difficult to work. If it keeps up I don't know if I can stay on that plan. 6 weeks there's no way lol.
Don't like ads? Remove them while supporting the forum. Subscribe.