On Day 12 currently. First few days were somewhat rough but after day 4 everything has gone pretty smoothly.
My mind feels very clear right now. I feel like I am functioning at a much higher level than previously. I think this is primarily due to the diet change and cutting out sugar.
I am more active now and get less sleep now then before I started 75 hard but I wake up feeling much less tired than I did previously when I was sleeping more.
The hardest part for me right now is hitting the macros that I need to hit for keto
My mind feels very clear right now. I feel like I am functioning at a much higher level than previously. I think this is primarily due to the diet change and cutting out sugar.
I am more active now and get less sleep now then before I started 75 hard but I wake up feeling much less tired than I did previously when I was sleeping more.
The hardest part for me right now is hitting the macros that I need to hit for keto
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