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- May 1, 2011
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My Greek salad. It was everything I dreamed of and more. So fresh, so juicy, so salty, the explosion of flavor was incredible haha. I didn't know I craved salt so much. Now giving the body an hour or so to restart the system before eating some berries.
I broke the fast after over 89 hours, my girlfriend after 87.
Her final stats:
Weight before: 115 lbs / 52.2 kg
Weight after: 109 lbs / 49.4 kg
Loss of 6 lbs / 2.8 kg
I consider this crazy for a person her weight. She was feeling weak yesterday and today morning as well but managed to keep going until the finish line. After she finished her salad, she removed almost half of her list of foods she wanted to eat and restaurants she wanted to go to after a fast haha.
So happy to be able to eat again!
Couldn’t finish it all! I’m 6’3 and 105kgs so it’s unusual for me not to finish any meal let alone on after 3 days off!
Yeah, it's important to take it easy during the first few hours at least. I guess that tomorrow or the day after tomorrow you should be able to eat your normal portions (but they will be probably a little smaller anyway because of the weight you lost).
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