fast

There are a lot of people on the forum interested in intermittent fasting as one of the top threads in this subforum shows. I decided to start a new thread for those who are interested in exploring longer fasting, beyond the usual 16/8 (16 hours fasting, 8-hour window of eating) or 20/4 (20...

Here is a short video on dopamine fasting; What it is, how it's done, and why you should take the challenge. For those who can't watch the video, here's the long and short of it: Just like drugs stimulate a dopamine release (the "pleasure" or "reward" chemical in our brains), so too will a...