If you leave the HFCS and Sugar out which is part of the rules you should be good. If you want some simpler carbs maybe try a no sugar waffle/Pancake recipe with butter only. This one uses monk fruit which I have had success with.Update:
Discussed whole convo with my kids who are 9 and 6. They STRONGLY feel that I failed by eating chocolate cuz “ it’s candy.”
They’ve been helping me stay on track, walking with me, and dealing with me having a shorter temper than usual like absolute pros for the last two weeks.
I’m glad you brought this up dude. I’ll be starting Day 1 AGAIN tomorrow.
I’m not giving up.
Amazon.com : Paleo Pancake & Waffle Mix by Birch Benders, Low-Carb, High Protein, High Fiber, Gluten-free, Low Glycemic, Prebiotic, Keto-Friendly, Made with Cassava, Coconut & Almond Flour, 12 oz : Grocery & Gourmet Food
Amazon.com : Paleo Pancake & Waffle Mix by Birch Benders, Low-Carb, High Protein, High Fiber, Gluten-free, Low Glycemic, Prebiotic, Keto-Friendly, Made with Cassava, Coconut & Almond Flour, 12 oz : Grocery & Gourmet Food
amzn.to
I had to stop because I was languishing. I'm getting back to a better fitness level which I know I can do. Once there, I will do another run at the 75 Hard Challenge.
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