Read Millionaire Fastlane
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- Jun 2, 2019
I keto on week days and carni one day a weekI am back on 75 hard after failing again last week, today marks the completion of day 1. This will be my 4th attempt.
-2 failures a few days in when I first started
-1 failure on day 14 due to not taking a progress pic
For this iteration, I had to add some foods back into my diet as I was losing weight too rapidly on the carnivore diet and was experiencing a lack of energy. I would have to eat roughly 4-5 lbs of meat per day to get enough calories for my body size, which just isn't feasible with my current schedule.
So I'm doing more of a carnivore-based keto diet now for this next attempt. No grains, starches, legumes, fruits, root veggies, sweeteners / added sugar, alcohol, etc.
Still a very strict diet, so we'll see how it goes.