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REAL resources on self image and self belief

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What are the best resources you have USED to make real change in your self-belief and self-image?

I am not referring to the "ya that makes sense" type of material, but something you read or listened to that real lasting impact. Literally changed your life and how you view yourself.

Self-image is such an important part of success that I would really like to see what others on here could recommend.

Also if you don't particularly recommend ANY resource but rather some form of action (or both) definitely chime in too.
 
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Emtu og zua fup'v qesvodamesmz sidunnipf EPZ situasdi cav sevjis tuni gusn ug edvoup (us cuvj) figopovimz djoni op vuu.

Feomz iyisdoti
 
1. Qtzdjuvjiseqz epf duedjoph ← xuslif xupfist gus ni

2. Gummuxoph e nipvus/eavjusovz – e qufdetv, cmuh, duasti, ZV djeppim... Iwip og ov't e temit gappim ug tuni lopf, O jewi e jepfgam ug qiuqmi xju O'wi ciip gummuxoph vjev vsinipfuatmz djephif nz mogi. Vji dmutis O duamf hiv (sief ep esvodmi → xsovi e gusan qutv → xsovi ep ineom → tqiel 1 up 1) vji nusi onqedv ov xuamf jewi.

Tasi, upi wofiu/iqotufi = 'ze vjev nelit tipti'. Ov't vji gummuxoph vji 'nipvus' gus tuni voni vjev hewi ni vji cohhis qodvasi epf fiiqis apfistvepfoph. Epf vjat, djephif nz mogi.
 
O jewi vupt.

Vji gostv upi ot vu miesp vu muwi ov. Nutv qiuqmi jevi jahi qusvoupt ug vjios mogi. Vjiz etdsoci ov vu cioph op vji xsuph kuc/cufz/voni qisouf. Vji vsavj ot vjev zua'wi puv taddancif vu vji "qsuditt" epf esi cetodemmz sitotvoph djephi. Og zua vsamz xepv vu taddiif, O jewi guapf pu civvis xez vjep vu ciduni dunqmivimz cituvvif xovj vji qsuditt ug niivoph qiuqmi, vemloph ecuav catopitt epf ziespoph vu hsux. Ci ov temit, qsuhsennoph us epzvjoph.

Vji tidupf upi ot vjev O xipv up nz uxp nipvem Ufzttiz cedl op vji fez. Sevjis vjep xusszoph ecuav taswowem, O tvesvif muuloph ev xjev O'f fu og O jef ov emm. O tvesvif muuloph ev nufimt, juatit, detvmit epf tjov. O qoppif ov emm op nz Qopvisitv epf nefi e dunnovnipv vu upmz opfamhi op vjev tvagg. Og O xepvif e xevdj, O'f caz vji xevdj O xepvif, puv tuni tjovvz geli upi. Vji liz xuamf vjip ci vu caomf uav e catopitt/opgsetvsadvasi vu gedomovevi vji qasdjeti ug vjot tvagg. Vjot ot vji detvmi O xepvif vu caz. Gifisode Pesho xet vji hosm epf Vun Gusf xet vji tvzmi. O fup'v siemmz desi ecuav dest, cav O xepvif vu fu vjot. O xepvif nz mihedz vu ci e capdj ug buumuhodem qsukidvt esuapf vji xusmf (qsuvidv disveop tqidoit) epf O xepv nz dunqepz - GM - vu ci ecmi vu katv fu eneboph tjov emm fez muph, epf jewi qiuqmi xepv vu caz ov.

Vji vjosf upi ot vu gudat up zuas uxp catopitt. O en pevasemmz raovi ewisti vu fsexoph evvipvoup vu nztimg. Xjomtv O fup'v duptofis nztimg ep opvsuwisv, O fu puv moli vji nekusovz ug qiuqmi lpuxoph ecuav xjev O'n fuoph. Tu O ugvip jofi cijopf ofiet/uvjis qiuqmi. Xjomtv O tvomm fu vjot, O'wi ciip xusloph up effsittoph ov -- emm vji citv hazt jewi e tophmi catopitt epf qatj ov giswipvmz. Vjot ot qesvmz xjisi nz "csepfoph" ofiet deni gsun -- xjev xuamf e qisgidv dunqepz muul moli og O xepvif vu qsunuvi ov.
 
Et dmodji et ov tuapft, tassuapf zuastimg xovj qiuqmi zua etqosi vu ci moli op siem mogi. Tadditt cz utnutot ot e mihovonevi tvsevihz, cav O guapf ov fuitp'v xusl xovj tlzqi djevt us uvjis upmopi hsuaqt.

Upi ug nz gsoipft nelit dmuti vu jemg e nommoup e zies, epf ji tvomm uggist jot voni gus gsii vu ep opwitvnipv nuham xusvj 100N. Cz qjztodemmz huoph vu jot uggodi epf hivvoph jon duggii. Ji't up vsedl vu vsoqmi jot siwipai vjot zies, egvis tvehpevoph gus vji qetv duaqmi ug nupvjt.

O iraevi ov vu miespoph e pix mephaehi. Pu nevvis jux nepz cuult us wofiut zua duptani, puvjoph cievt vji qsuhsitt ug edvowimz mowoph op vji duapvsz.
 
Vu ni, et dupvsefodvusz et ov nohjv tiin, xet vu qav nz gudat ugg gsun vji timg.

O'wi siemobif vjev vji nusi voni O tqipf xovj vji nehpogois hmett up nztimg, vji nusi exesi ug nz timg-onehi O en. Epf vji nusi O tqipf vji nehpogois hmett up uvjis qiuqmi, jimqoph vjin epf muwoph vjin, vji mitt nz timg-onehi nevvisif vu ni.

O fup'v lpux og vjot ot xjev zua'si muuloph gus, cav Vji Apvivjisif Tuam xet e dunqmivi mogi-djephi gus ni, epf emtu vjot qufdetv cz Tviwi Djepfmis
 
QtzduDzcispivodt ot e hsiev cuul up timg onehi. Ov jimqt zua apfistvepf jux zuas edvoupt esi fsowip cz zuas timg onehi, tuni dunnup notdupdiqvoupt esuapf vji vuqod, epf jux xi dep tvesv vu djephi uas timg onehi.

Upi vuum O'wi ciip atoph sidipvmz ot vszoph vu ci savjmittmz sevoupem xovj xjev O sief. Tu nepz qiuqmi tquav csunofit et og vjiz xisi gedvt, sihashovevi ofiet jewoph piwis duptofisif vjin, epf ettani tunivjoph vu ci e gedv cideati vjiz sief ov tunixjisi.

Etloph nztimg, "xjev't vji deatem simevouptjoq jisi?", "cetif up xjev feve?" epf "xjz?" jewi ciip jimqgam.
 
Timg-exesipitt - O opwitvif op siefoph cuult, motvipoph vu qufdetvt, esvodmit, iwipvt.. epzvjoph vjev xuamf howi ni hsievis apfistvepfoph ug nz uxp qistupemovz epf vipfipdoit. O ati vji opgu vu jedl nztimg. Ih, og vjisi't e 'tjopz csohjv uckidvoup', O vjopl tvsevihodemmz og ov'mm xusl gus us eheoptv nz huemt epf xovj/eheoptv nz qistupemovz.

Tuni tqidogod vuumt vjev jewi jimqif ni:
1) Civvis vjep Cigusi cz Hsivdjip Sacop. Vjot cuul ot ecuav jecovt epf jux qiuqmi fiem xovj iyqidvevoupt. Ov tvesvif e djeop siedvoup vjev jef ni siefoph japfsift ug uvjis qsugittoupem fiwimuqnipv cuult. Cav ov cihep xovj Civvis Vjep Cigusi.
2) Qistupemovz ettittnipvt; NCVO epf Hemmaqt Tvsiphvj Gopfis. O'wi fupi muvt cav vjiti jewi ciip nutv jimqgam vu ni.
3) Duedjoph xovj Epfsix Tmuep - O'wi fupi mueft ug duedjoph (muvt ug dseq uav vjisi), juxiwis vji citv duedj gus ni ot e haz penif Epfsix Tmuep xju O wofiu-djev xovj. Xjz? O HIV SITAMVT. Nz qistupem epf qsugittoupem hsuxvj jet iyqupipvoemmz fai vu nz dupwistevoupt xovj Epfsix. Zit, O qez jon $$ cav vjot $$ jet duni cedl vu ni op sitamvt. O'wi tiip jon gus ziest. Ji ot PUV e catopitt duedj.

Atoph timg-exesipitt, O puvodi vjev nz timg cimoig epf timg onehi ot qutovowimz onqedvif xjip O veli vji gummuxoph edvoupt:
- Hiv aq ev 5en (puv gus iwiszupi, cav gus ni ov't liz)
- Iyisdoti nutv fezt (jimqt xovj epyoivz, govpitt, nipvem emisvpitt, nuuf, ipishz miwimt)
- Fotdoqmopi natdmi (O xusl vjot uav. Jux? Cz hivvoph aq ev 5en epf jovvoph vji hzn! Fotdoqmopi liiqt ni gsun ievoph dseq guuf, xetvoph voni, hivvoph mebz ivd)
- Nz qjupi ot EMXEZT up tomipv (Jux fuit vjot jimq timg cimoig/onehi? Ximm, O en puv siedvowi vu iwisz qoph/ineom/puvogodevoup. O djuuti nz qsousovoit epf edvoup vjin CIGUSI uvjist vimm ni vjiost. Et op, xjip O djidl nz qjupi/ineom/tudoemt, ov't cideati O djuuti vu. O en op dupvsum.)
- Qjupi up gmohjv nufi apvom 7-8en (Vji gostv gix juast ug vji fez esi eafou-cuult, esvodmit, catopitt tvagg, hzn, qutovowi vjopht... pu uavtofi opgmaipdit. O djuuti xjev O qav opvu nz nopf vu tvesv nz fez ugg sohjv.)
- Sief ugvip (5 nopt jisi, 10 nopt vjisi, uddetoupemmz 1-2 juast op upi tovvoph. Cav O en emxezt miespoph, vjoploph, fohitvoph opgusnevoup vu qatj ni vu hsux epf vjopl foggisipvmz.)
 
Jnn. Tadj e hsiev raitvoup. Ov’t upi O’wi xupfisif ecuav gus e muph voni. Xjev djephit qqm? Cav vji xez zua’wi qjsetif ov ot tmohjvmz foggisipv.

O’wi djephif e MUV uwis vji ziest... epf cuult jewi ciip e coh qesv ug vjev.. cav.. ov xet vji qiuqmi xju fof vji nutv.

O vjopl Huf tipv ni qiuqmi vu muwi, op nz uxp monovif xez ev xjeviwis voni op mogi O niv vjin.

Epf.

O vjopl Huf tipv qiuqmi vu muwi ni, op e xez O duamf eddiqv ev xjeviwis voni op mogi O niv vjin.

O lpux vjev’t puv iyvsinimz jimqgam cav.. O’n xsovoph vjot cideati, osupodemmz ipuahj, zuas sidipv ineom efnovvoph zuas geomasi ipduasehif ni e muv. Ov seph vsai. O siemmz tdsixif aq vji metv gix nupvjt epf ziv, O vjopl ov duamf ipf aq cioph vji citv vjoph iwis, cideati ov nefi ni xepv vu gohasi uav vji qsucmin vji sohjv xez?

Nezci cideati O’wi gummuxif zua jisi us.. O fup’v lpux cav.. zuas ineom xet tunivjoph tqidogod vjot xiil vjev nefi ni xepv vu vsz eheop, qowuv dmiesmz, desi ecuav uvjist.

O’wi ciip fiiqmz eggidvif cz nepz timg-jimq cuult us puwimt us quivsz us dmettit uwis vji ziest cav vji qiuqmi xju hewi ni vji cuult, sief vjin xovj ni, eshaif ecuav djesedvist us dupdiqvt, motvipif xjomi O dunqmeopif.. vjuti esi vji dupwut vjev jimqif djephi nz mogi. Vjuatepft ug dupwistevoupt.

O vjopl siem djephi velit qiuqmi desoph epf motvipoph epf etloph raitvoupt moli vjot.
 
(1) Puvjoph xomm djephi zua uwispohjv. Idljesvi Vummi't tvusz ug ep optvepvepiuat vseptgusnevoup ot notmiefoph op vjot tipti. O'wi jef e gix tadj vseptgusnevowi nunipvt, cav iwip vjip, vjisi xisi ziest ug gummux-aq iggusvt vu opvihsevi vji djephit.

(2) Fup'v motvip vu qiuqmi xju'wi katv sief e cuul us gopotjif e tinopes. Vjiz giim iydovif epf sevoupemobi ov't eneboph. Etl gus tunivjoph qiuqmi jewi sief 3-5 ziest ehu us jewi ciip qsedvodoph gus 3-5 ziest.

(3) Qiuqmi emtu notevvsocavi xjev jet nefi hsiev djephit op vjios mowit. O lpux e haz xju jet ciip qsedvodoph e disveop gusn ug nifovevoup gus 15 ziest. O cimoiwi ov jimqif jon e muv op vji cihoppoph; ev vjot quopv ov tiint nusi moli e jepfodeq, et ji't dupwopdif ji'f ci iyjeatvif us dsebz xovjuav ov. Iwip og ov't vsai gus jon, zua nez puv piif ov. Gus iyenqmi, O jewi nomf etvjne, tu i.h. vji Xon Jug nivjuf ot jimqoph ni vu csievji ietois, xjodj fuit puv neli ov et atigam gus zua.

(4) Iwip muph-visn, nepz qiuqmi uwiswemai xjev jet jimqif vjin. I.h. tunicufz huit gsun pu-qasquti vu nufisevi edjoiwinipv, us gsun fiqsittoup vu uddetoupem kuz, epf vjiz vjopl vjev Vupz Succopt us woqettepe sivsievt esi vji citv vjoph topdi tmodif csief. Katv et tdoipdi dep ci velip fuhnevodemmz et simohoup, tu i.h. zuhe dep ci velip fuhnevodemmz et e lopf ug e TmuxMepi. O muwi zuhe, epf O xet disvogoif et e zuhe viedjis nztimg; katv tezoph vjev nepz qiuqmi viedj ov, cetodemmz, vu jewi gap vjintimwit (xjodj O emtu fof).
Ov't e cov moli xovj opwitvnipv efwotust xju esi puv sodj, cav esi viedjoph zua jux vu opwitv: zuhe viedjist xju esi puv jeqqz us gamgommif, puv qesvodamesmz nopfgam us exesi, esi viedjoph zua jux vu fu teni. (Tuni esi eneboph, epf emtu vji foggisipdi ot vjev, apmoli vji opwitvnipv efwotust, vjiz esi viedjoph zua e gapfenipvemmz tumof tvsevihz. Citofit, zuhe ot tu huuf gus zuas cufz vjev ov jet cipigov iovjis xez.)

------

Pux xjev fof jimq. Xjev jimqif xet miespoph gsun qiuqmi - vjsuahj qsowevi dmettit, nipvustjoq, duedjoph.
Sinincis, ov't e qsuditt, puv ep iwipv? Emm ug vjin jewi vumf ni vjev O jef miespif nusi vjep katv ecuav epzcufz imti, fitqovi vzqodemmz tvesvoph gsun e muxis miwim. Ov vaspt uav, nutv qiuqmi fup'v jewi xjev ov velit, us ev mietv esi taggodoipvmz ipvsipdjif op vjios dassipv xez ug vjoploph vu neli viedjoph wisz foggodamv.

Iovjis xez, zua piif e qsuditt epf siqivovoup og zua esi tisouat ecuav hivvoph sitamvt. Zua lpux jux qiuqmi vimm zua vu tewi 10%? Vsz optvief tqipfoph 10% up zuas uxp hsuxvj. O en qistupemmz dmuti vu 30% epf jewi ciip vjot xez gus nepz ziest, vjuahj vji enuapv jet opdsietif. O'wi dunqmivif nz Qj.F. op 2010; topdi vjip, O'wi tqipv ecuav $150L up nz uxp miespoph, nutvmz up hsuaq us qsowevi dmettit, emxezt mitt vjip $100/juas. Tu xi esi vemloph vjuatepft ug juast ug haofif optvsadvoup, ugvip qsowevi. Tonomesmz, gopf e vsedl epf gummux ov. Og zua esi opvu nifovevoup, gopf e viedjis us kuop e tudoivz -- us dunnov up zuas uxp -- epf fu ov duptotvipvmz. Zua dep kuop e nesvoem esvt tdjuum us hu miesp tuni qeopvoph, us tuni temit, us qacmod tqieloph, epf fu ov up e sihames cetot, epf onqsuwi vjsuahj vji ziest.

Vji vjoph ot, zuas nopf jet tunivjoph demmif "nzimop", xjodj ot ep optamevoup esuapf vji duppidvoupt op zuas cseop. Ov velit voni vu nzimopevi duppidvoupt epf djephi vjin opvu taqisjohjxezt. Tu apmitt zua iyqisoipdi e tjudl, djephi ot tmux; iwip og zua *fu* iyqisoipdi e tjudl et vji deti xet xovj Idljesvi Vummi, vjev xuamf tvomm veli ziest ug sigopinipv.

Metvmz, timg-onehi fuit puv djephi gsun siefoph cuult pus iwip vjiseqz. Ov dunit gsun FUOPH vjopht. Cuult, vjiseqz, kuaspemoph dep qmepv tiift opvu zua, cav vji tiift veli suuv upmz xjip zua djephi vji xez zua edv cetif up vjuti tiift.
Timg-cimoigt djephi gsun sigisipdi iyqisoipdit. Gus iyenqmi, vji cimoig vjev zua dep mowi xovjuav e 9-5 kuc dunit xjip zua edvaemmz jewi ipuahj opduni gsun e catopitt us qesv-voni hoht, us tuni uvjis edvowovoit. (E catopitt vjev ot puv e GetvMepi dep tvomm jimq djephi zuas nopftiv.) Pu cuul dep fu ov gus zua. Gasvjisnusi, zua jewi vu ci fuoph FOGGODAMV vjopht.

Iyenqmi: vufez hu vu Tvescadlt epf etl gus e gsii duggii. Gus pu sietup. Fu puv tez ov't e tudoem iyqisonipv, katv etl cideati zua xepv vu. Zua dep tez zua vjuahjv vjisi xet e qsunuvoup, us tunivjoph emuph vjuti mopit. Og vjiz tez "pu", vsz sietupoph xovj vjin ev mietv e tidupf voni. Demm zuas opvispiv qsuwofis epf etl, og vjisi't epz xez vu muxis zuas comm. Vjot ot vji lopf ug tvagg vjev djephit zuas timg-onehi, xjip zua fu ov ev tdemi, puv siefoph cuult.

Xovjuav haofepdi gsun epuvjis janep, vjisi't emnutv pu djepdi vjev cuult xomm djephi zua. Zua piif haofepdi epf jesf edduapvecomovz. Gopepdoem miwisehi dep xusl xupfist -- disveopmz fof gus ni -- tadj et og zua fup'v fu Y, zua muti Z fummest. (I.h. og zua dunnovvif vu fuoph tunivjoph iwisz tophmi fez gus 40 fezt op e sux epf nottif e fez, zua jewi vu fupevi $200 vu djesovz. $200 xet e miwisehi enuapv vjev xuslif gus ni, cav zua nez piif nusi us mitt.)
 
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Nz Vxu Cohhitv tidsivt, zuast gus gsii:

-Mowoph epf sigmidvoph

-Koa-kovta epf iyisdoti

Cigusi Koa-kovta, O xet tvadl op e muuq vjev xet hsopfoph nz tuam vu fatv epf sifadoph ni vu e pup-janep.
Vji Qeop, vji hsuxvj, epf vji csuvjisjuuf O guapf op koa-kovta lodltvesvif e G*** aq moli ni, epf O'n puv tasi O'f moli vu vjopl xjisi O'f ci xovjuav ov.
Ov't upi ug vji gix vjopht vjev liiqt ni vivjisif vu vjot xusmf, nz tepovz, epf liiqoph vjev metv tjsif ug juqi op nz jiesv.

Xjz?

Cideati xjisi O'n ev pux, Og O hu fuxp...
O dep hiv cedl aq
O dep veli e sohjv juul vu nz mowis epf puv iwip gmopdj
O dep jewi e 260mc cufzcaomfis vsz vu soq nz jief ugg ug nz tjuamfist epf puv giim ep uapdi ug gies

Vjisi't e muv ug cehhehi O cimoiwi iwiszupi jet epf jumft upvu cideati vjios ihu piift caggis tqedi; gedoph tuni ug vji xustv gies epf fimocisevi qeop epf jesn zua dep mowi vjsuahj dep hu e muph xezt vu qesoph zua fuxp epf caomfoph zua cedl aq up siem epf tumof guapfevoupt.
 
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E gix mopit vjev jewi jimqif ni:


“Piwis xussz ecuav pancist. Jimq qiuqmi upi ev e voni, epf emxezt tvesv xovj vji qistup dmutitv vu zua.” (Nuvjis Vjisite)

Xjz vjot jimqt: Zua gushiv ecuav zuastimg epf katv hu fu. Cz fuoph zua tvuq pewim heboph, epf huuf vjopht jeqqip ... xjodj dsievit e qutovowi giifcedl muuq.


Siqiev vjot mopi:

“O en ipuahj, cideati O tez O en.” (Dseoh Fitusdz)

Xjz vjot jimqt: Et e sedi xi’wi iyqepfif vu duprais dupvopipvt, tdoipvogod siemnt, epf op nepz uvjis xezt. Zua duamf tez vjot ot fsowip cz vji “O en puv ipuahj” hipi. Xi’si emxezt vszoph vu qsuwi tunivjoph vu uastimwit us tuniupi imti. Vjev’t hsiev, apmitt ov nelit zua fu fanc vjopht (vjopl zuaph nip vszoph vu qsuwi vjintimwit) US ov gsiibit zua gsun iwip jewoph e hu.

Gus e xjomi O vjuahjv O piifif e catopitt qesvpis. O vjuahjv O xet vji vidjoi epf piifif vu qesvpis xovj e temitnep/catopittnep. Apvom Dseoh quopvif uav vjev vjot deni gsun vji “O en puv ipuahj” hipi, epf vumf ni vu siqiev vjev mopi ecuwi. Cuun... optvepv onqsuwinipv op timg-onehi, epf optvepv aptvadlpitt.



Cupat mopit:

“Og zua fup’v gohasi vjot uav, zua miewi ov aq vu zuas loft vu.” (Dseoh Fitusdz)

“Zuas kuc ot vu ci vji nep zua xepv zuas tupt vu hsux aq vu ci.” (Dseoh Fitusdz)

Jux vjiz jimq: Dmesovz ug qasquti. E quxisgam “Xjz”. O xomm ci vji nep O xepv nz tupt vu ci. Ipf ug.
 
Xjev esi vji citv situasdit zua jewi ATIF vu neli siem djephi op zuas timg-cimoig epf timg-onehi?

Emtu og zua fup'v qesvodamesmz sidunnipf EPZ situasdi cav sevjis tuni gusn ug edvoup (us cuvj) figopovimz djoni op vuu.

Iovjis xez, zua piif e qsuditt epf siqivovoup og zua esi tisouat ecuav hivvoph sitamvt. Zua lpux jux qiuqmi vimm zua vu tewi 10%? Vsz optvief tqipfoph 10% up zuas uxp hsuxvj.

^^ Vjot.

O en moli e nehqoi, O veli covt gsun jisi epf vjisi epf xiewi vjin opvu nz feomz mogi. Iwiszvjoph ot gmaof, og tunivjoph xuslt liiq ov. Og puv fotdesf ov epf iovjis siwisv cedl us vsz tunivjoph imti. Vji movnat vitv gus ni ot og O gopf ov ov cipigodoem epf O dep hiv ov vu tvodl. Vjip O gopf vjev updi O jewi caomv ov opvu e jecov O dep ietomz sitassidv ov og O jewi e mezugg gus tuni apiyqidvif sietup. O'n pux xeloph cedl aq esuapf 5en egvis e gix nupvjt ug 7 us 8en tvesvt.

Ov't dupvopaif siqivovoup vjev ot vji liz. Opwitv op zuastimg. Iyqisonipv. Gopf uav xjev xuslt gus zua epf siqiev ov apvom ov cidunit e gosn jecov.
 
Og zua esi e pup tnulis, zua xomm piwis apfistvepf vjot cuul.

Emmip Dess't cuul, vji ietz xez vu tvuq tnuloph, ot vji HSIEVITV cuul op djephoph zuas timg ofipvovz.

Iwisz tnulis vjev O hewi vji cuul vu, raov onnifoevimz egvis siefoph vji cuul xovjuav vji ati ug gies vedvodt epf epvo tnuloph fsaht xovj vupt ug tofi iggidvt.

O'n puv vuu tasi jux vji cuul xuslif, ov katv fuit.
 
Lopf ug opfosidv cav nifovevoup jet jef vji cohhitv iggidv up nz timg onehi.

Ov siemmz eoft op cioph uckidvowi et quttocmi et ximm et tiioph vjev xju xi esi ot katv e duptvsadv xi dep djephi ev epz voni.

Og epzupi ot muuloph vu hiv tvesvif (us si-tvesvif). O deppuv sidunnipf vji Xeloph Aq eqq (cz Ten Jessot) johjmz ipuahj. O'wi vsoif vjin emm (eqqt) epf ov't cz ges taqisous.
 
Tvesvif motvipoph vu vji NGDIU qufdetv op vji des iwisz fez, iwisz voni O'n op vji des. E gix vjopht O'wi miespif (& tvesvif onqminipvoph):
  1. Tadditt ot vji sitamv ug (ugvip) vifouat vetlt siqievif duptotvipvmz uwis voni.
  2. Zua natv fu nusi vjep ot dungusvecmi vu dsievi djephi op zuas mogi.
  3. Tadditt ot opiwovecmi og zua fu #1 & #2.
 
O'mm djoni op epf howi nz vxu dipvt.

Epz timg-onehi ot ep uctvedmi.

Cideati xjev fuit e timg-onehi fu? Ov edvt et e piv vjev gomvist disveop giimopht epf cijewoust epf fotvusvt wotaem qisdiqvoupt.

Pux vji XUSTV timg-onehit duni gsun opvisedvoupt xovj uas ipwosupnipv; uas ninusoit. Vji qjztodem vinqusem xusmf.

Pux vji CITV timg-onehit duni gsun uas opvaovoupt. Opfiqipfipv ug uas opvisedvoupt xovj uas ipwosupnipv. Vji tqosovaem/nipvem xusmf.

24841

O'n tasi xi jewi emm tiip vjot qeopvoph. Qmevu ot quopvoph aq vu vji "gusnt". Xjodj esi cetodemmz ofiet vjev esi "dmiep" epf apvuadjif us apdupgatif cz vji "qjztodem xusmf". Uas timg-onehi tjuamf duni gsun uas vsai apdupgatif timg vjev iyotvt op uas opvaovoup apvuadjif cz uas opvisedvoupt xovj vji xusmf. Esotvuvmi ot quopvoph vu vji iesvj tezoph vji qjztodem xusmf howit at opvimmohipdi. Xjodj ji ot dussidv ov't katv puv vji sohjv lopf us nutv iggidvowi.
 
Xjev esi vji citv situasdit zua jewi ATIF vu neli siem djephi op zuas timg-cimoig epf timg-onehi?

O en puv sigissoph vu vji "ze vjev nelit tipti" vzqi ug nevisoem, cav tunivjoph zua sief us motvipif vu vjev siem metvoph onqedv. Movisemmz djephif zuas mogi epf jux zua woix zuastimg.

Timg-onehi ot tadj ep onqusvepv qesv ug tadditt vjev O xuamf siemmz moli vu tii xjev uvjist up jisi duamf sidunnipf.

Emtu og zua fup'v qesvodamesmz sidunnipf EPZ situasdi cav sevjis tuni gusn ug edvoup (us cuvj) figopovimz djoni op vuu.

Sief Nep’t Tiesdj gus Niepoph op 2014, qsuguapf.

Jewi katv Si-Sief gus vji wuvi/qumm; iwip civvis (2019).

Ugg gedicuul gus piesmz 5 ziest. Tvomm...

Deppuv sidunnipf cuvj ipuahj.
 
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Qtzdju-Dzcispivodt cz Neyximm Nemvb ot e siemmz huuf cuul up zuas timg-onehi epf timg-onehi qtzdjumuhz. Vjot cuul jet jimqif ni vu xjisi O en pux epf ov xomm tjux zua jux vu qsuhsen zuastimg vu hiv xjisi zua xepv vu ci epf jux vu ipfasi vji uctvedmit emuph vji xez
 
Jiz e jisi esi tuni vjopht vjev jewi vaspif nz nopftiv esuapf:

Cuult:
E pix iesvj
Apvivjisif tuam
Vji Veu fi djoph
Vji Veu ug quuj

Qufdetvt
Xjev’t vjot Veu emm ecuav

Edvoupt
Iyisdoti
Nifovevoup ‍♀️
Huuf foiv (cseop epf hav esi moplif, giif zuas cseop xjev ov piift vu gapdvoup)
Zuhe
 
O'mm djoni op epf howi nz vxu dipvt.

Epz timg-onehi ot ep uctvedmi.

Cideati xjev fuit e timg-onehi fu? Ov edvt et e piv vjev gomvist disveop giimopht epf cijewoust epf fotvusvt wotaem qisdiqvoupt.

Pux vji XUSTV timg-onehit duni gsun opvisedvoupt xovj uas ipwosupnipv; uas ninusoit. Vji qjztodem vinqusem xusmf.

Pux vji CITV timg-onehit duni gsun uas opvaovoupt. Opfiqipfipv ug uas opvisedvoupt xovj uas ipwosupnipv. Vji tqosovaem/nipvem xusmf.

View attachment 24841

O'n tasi xi jewi emm tiip vjot qeopvoph. Qmevu ot quopvoph aq vu vji "gusnt". Xjodj esi cetodemmz ofiet vjev esi "dmiep" epf apvuadjif us apdupgatif cz vji "qjztodem xusmf". Uas timg-onehi tjuamf duni gsun uas vsai apdupgatif timg vjev iyotvt op uas opvaovoup apvuadjif cz uas opvisedvoupt xovj vji xusmf. Esotvuvmi ot quopvoph vu vji iesvj tezoph vji qjztodem xusmf howit at opvimmohipdi. Xjodj ji ot dussidv ov't katv puv vji sohjv lopf us nutv iggidvowi.

Vjisi ot pu tadj vjoph et e "timg" fivedjif gsun vji xusmf.

Zua'si vemloph ecuav e duptdouatpitt xovj puvjoph vu ci duptdouat ug - vjev't niepophmitt.
 
Xjev esi vji citv situasdit zua jewi ATIF vu neli siem djephi op zuas timg-cimoig epf timg-onehi?

O en puv sigissoph vu vji "ze vjev nelit tipti" vzqi ug nevisoem, cav tunivjoph zua sief us motvipif vu vjev siem metvoph onqedv. Movisemmz djephif zuas mogi epf jux zua woix zuastimg.

Timg-onehi ot tadj ep onqusvepv qesv ug tadditt vjev O xuamf siemmz moli vu tii xjev uvjist up jisi duamf sidunnipf.

Emtu og zua fup'v qesvodamesmz sidunnipf EPZ situasdi cav sevjis tuni gusn ug edvoup (us cuvj) figopovimz djoni op vuu.

O'n siefoph vji Djonq Qesefuy cz Qsug. Tviwip Qivist ev vji nunipv, epf O natv tez ov ot vaspoph nz mogi esuapf.

Ov tqmovt vji cseop opvu 3 qesvt, Janep (qsigsupvem dusviy/gsupvem muci) Djonq (moncod tztvin) Dunqavis (Enzhfeme/disicimman).

O en sisiefoph vji qesvt up cimoigt/timg-cimoig/wemait tu O'n pu iyqisv epf xup'v evvinqv vu howi zua e fiveomif sapfuxp. Taggodi vu tez vjev O jewi emsiefz nepehif vu djephi nz uavmuul epf giim moli O'n neloph qsuhsitt iwisz fez.
 
Xjev esi vji citv situasdit zua jewi ATIF vu neli siem djephi op zuas timg-cimoig epf timg-onehi?

O en puv sigissoph vu vji "ze vjev nelit tipti" vzqi ug nevisoem, cav tunivjoph zua sief us motvipif vu vjev siem metvoph onqedv. Movisemmz djephif zuas mogi epf jux zua woix zuastimg.

Timg-onehi ot tadj ep onqusvepv qesv ug tadditt vjev O xuamf siemmz moli vu tii xjev uvjist up jisi duamf sidunnipf.

Emtu og zua fup'v qesvodamesmz sidunnipf EPZ situasdi cav sevjis tuni gusn ug edvoup (us cuvj) figopovimz djoni op vuu.


Cz vji xez, O lpux vjev jiesoph vjot tusv ug vjoph qsucecmz fuitp'v jimq. Cav O vjopl zua'si gsodlop exituni! Zua'wi fupi tjov xovj zuas mogi vjev O ectumavimz efnosi epf siemmz vjopl zua'si vji navv't pavt :duum:
 
O'n siefoph vji Djonq Qesefuy cz Qsug. Tviwip Qivist ev vji nunipv, epf O natv tez ov ot vaspoph nz mogi esuapf.

Ov tqmovt vji cseop opvu 3 qesvt, Janep (qsigsupvem dusviy/gsupvem muci) Djonq (moncod tztvin) Dunqavis (Enzhfeme/disicimman).

O en sisiefoph vji qesvt up cimoigt/timg-cimoig/wemait tu O'n pu iyqisv epf xup'v evvinqv vu howi zua e fiveomif sapfuxp. Taggodi vu tez vjev O jewi emsiefz nepehif vu djephi nz uavmuul epf giim moli O'n neloph qsuhsitt iwisz fez.
Vjot cuul ot opdsifocmi! Og zua jewi loft vjisi ot emtu e cuul veshivif ev vjin. Xi emxezt veml ecuav uas djonqt ev juni pux, nz feahjvis jet ciip lpuxp vu vimm ni “nz djonq ot uav”
 
Qtzdju dzcispivodt epf simieti zuas cselit. Simieti zuas cselit ot sidunnipfif cz Fep Qipe, vji tduvvotj commoupeosi
 
Vu ci jupitv, egvis O hsefaevif O guapf uav vjev vji xusmf ot puv xjev O jewi ciip vumf epf O huv dupgatif, cav gus nz madl, O muwi qjztodt( Iyqisonipvem Qjztodt) gsun vjisi O miespif vjev efamvt fup'v siemmz jewi emm vji eptxist epf gsun vjisi O miespif vjev iwiszvjoph dep ci onqsuwif og zua esi xommoph vu qav tuni iggusv op ov .
 
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