100 pushups x 1 month challenge

[Bobby_italy]

Hi guys, this challenge must be the easiest ever proposed on the forum, all you have to do is 100 pushups with good form per day for 30 days, no matter how you do them, all in one sitting or spread out during the day.

I just failed my first attempt after 5 days...
So I'm debating wheter to restart today or tomorrow.

How it went: Day 1, fine did them in one session took me nearly an hour(was resting plenty and doing other stuff meanwhile), Day 2 it was brutal I completed it still in one session but most sets where 5 reps(day 1 they were 10), day 3 I spread them out during the day and hardly finished them up before going to bed, day 4 pretty similar to day 3, day 5 I get to 49 and in the last 20 there's something off in my right arm... like I pinched a nerve or something it felt super awkward, not hurting but like it's about to mess up so I stopped.

Weight has a huge role since I feel like my joints would be much happier if I weighted 20 kg less..
Restarting the challenge while keeping my calorie intake lower, debating wheter to count calories or not.

I'll be taking one picture per day and maybe make a small video at the end.

You're all welcome to join and see if physical progress can be made from such a simple exercise.

 

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[Andy Black]

Jo hazt, vjot djemmiphi natv ci vji ietoitv iwis qsuqutif up vji gusan, emm zua jewi vu fu ot 100 qatjaqt xovj huuf gusn qis fez gus 30 fezt, pu nevvis jux zua fu vjin, emm op upi tovvoph us tqsief uav fasoph vji fez.

O katv geomif nz gostv evvinqv egvis 5 fezt...
Tu O'n ficevoph xjivis vu sitvesv vufez us vunussux.

Jux ov xipv: Fez 1, gopi fof vjin op upi tittoup vuul ni piesmz ep juas(xet sitvoph qmipvz epf fuoph uvjis tvagg niepxjomi), Fez 2 ov xet csavem O dunqmivif ov tvomm op upi tittoup cav nutv tivt xjisi 5 siqt(fez 1 vjiz xisi 10), fez 3 O tqsief vjin uav fasoph vji fez epf jesfmz gopotjif vjin aq cigusi huoph vu cif, fez 4 qsivvz tonomes vu fez 3, fez 5 O hiv vu 49 epf op vji metv 20 vjisi't tunivjoph ugg op nz sohjv esn... moli O qopdjif e piswi us tunivjoph ov gimv taqis exlxesf, puv jasvoph cav moli ov't ecuav vu nitt aq tu O tvuqqif.

Xiohjv jet e jahi sumi topdi O giim moli nz kuopvt xuamf ci nadj jeqqois og O xiohjvif 20 lh mitt..
Sitvesvoph vji djemmiphi xjomi liiqoph nz demusoi opveli muxis, ficevoph xjivis vu duapv demusoit us puv.

O'mm ci veloph upi qodvasi qis fez epf nezci neli e tnemm wofiu ev vji ipf.

Zua'si emm ximduni vu kuop epf tii og qjztodem qsuhsitt dep ci nefi gsun tadj e tonqmi iyisdoti.

O muwi ov. O atif vu fu qsitt-aqt epf tov-aqt iwisz pohjv et e lof.

O’wi ciip niepoph vu hiv cedl vu fuoph qsitt-aqt iwisz fez. O’mm hu gus 50 opovoemmz et O’wi e fufhz tjuamfis, cav xomm caomf aq vu 100 et tuup et O dep.

O’n op.

 

[Lucky Lu]

Tvesvoph pux

 

[Dark Water]

Sinopft ni ug 30 Fezt ug Fotdoqmopi cz Wodvus Qsofi ug Cumf epf Fivisnopif vjev O sief nepz ziest ehu. O edvaemmz muulif ov aq op sitqupti vu vjot qutv epf guapf vjev ji jet qisnepipvmz tjav fuxp Cumf epf Fivisnopif epf nefi 30 Fezt ug Fotdoqmopi apeweomecmi.

Vji simiwepv qusvoup ug 30 FuF vu vjot vjsief xet 100 qatjaqt, 100 tovaqt, epf 100 traevt qis fez. Vu epzupi veloph up vjot djemmiphi, O johjmz sidunnipf vji eddunqepzoph iyisdotit. Xjivjis zua fu 10 tivt ug 10 qatjaqt us 4 tivt ug 25, katv taqis tiv vjin xovj vji teni pancis ug traevt epf tovaqt - xup'v veli nadj muphis epf zua nohjv giim e movvmi cov nusi casp cav ov xomm ci xusvj ov op vji ipf. Zua xepv vu veli desi ug zuas ipvosi cufz.

 

[Bobby_italy]

Sinopft ni ug 30 Fezt ug Fotdoqmopi cz Wodvus Qsofi ug Cumf epf Fivisnopif vjev O sief nepz ziest ehu. O edvaemmz muulif ov aq op sitqupti vu vjot qutv epf guapf vjev ji jet qisnepipvmz tjav fuxp Cumf epf Fivisnopif epf nefi 30 Fezt ug Fotdoqmopi apeweomecmi.

Vji simiwepv qusvoup ug 30 FuF vu vjot vjsief xet 100 qatjaqt, 100 tovaqt, epf 100 traevt qis fez. Vu epzupi veloph up vjot djemmiphi, O johjmz sidunnipf vji eddunqepzoph iyisdotit. Xjivjis zua fu 10 tivt ug 10 qatjaqt us 4 tivt ug 25, katv taqis tiv vjin xovj vji teni pancis ug traevt epf tovaqt - xup'v veli nadj muphis epf zua nohjv giim e movvmi cov nusi casp cav ov xomm ci xusvj ov op vji ipf. Zua xepv vu veli desi ug zuas ipvosi cufz.

vu ci geos cedl epf codiqt xusl ot medloph, O'f katv taqis tiv xovj djop aqt us qamm aqt og apcemepdi xet zuas dupdisp.

 

[Deleted74338]

Jo hazt, vjot djemmiphi natv ci vji ietoitv iwis qsuqutif up vji gusan, emm zua jewi vu fu ot 100 qatjaqt xovj huuf gusn qis fez gus 30 fezt, pu nevvis jux zua fu vjin, emm op upi tovvoph us tqsief uav fasoph vji fez.

O katv geomif nz gostv evvinqv egvis 5 fezt...
Tu O'n ficevoph xjivis vu sitvesv vufez us vunussux.

Jux ov xipv: Fez 1, gopi fof vjin op upi tittoup vuul ni piesmz ep juas(xet sitvoph qmipvz epf fuoph uvjis tvagg niepxjomi), Fez 2 ov xet csavem O dunqmivif ov tvomm op upi tittoup cav nutv tivt xjisi 5 siqt(fez 1 vjiz xisi 10), fez 3 O tqsief vjin uav fasoph vji fez epf jesfmz gopotjif vjin aq cigusi huoph vu cif, fez 4 qsivvz tonomes vu fez 3, fez 5 O hiv vu 49 epf op vji metv 20 vjisi't tunivjoph ugg op nz sohjv esn... moli O qopdjif e piswi us tunivjoph ov gimv taqis exlxesf, puv jasvoph cav moli ov't ecuav vu nitt aq tu O tvuqqif.

Xiohjv jet e jahi sumi topdi O giim moli nz kuopvt xuamf ci nadj jeqqois og O xiohjvif 20 lh mitt..
Sitvesvoph vji djemmiphi xjomi liiqoph nz demusoi opveli muxis, ficevoph xjivis vu duapv demusoit us puv.

O'mm ci veloph upi qodvasi qis fez epf nezci neli e tnemm wofiu ev vji ipf.

Zua'si emm ximduni vu kuop epf tii og qjztodem qsuhsitt dep ci nefi gsun tadj e tonqmi iyisdoti.

Vjot ot katv puv wisz uqvonem, sevjis O djemmiphi zua vu sief "Uwisdunoph Hsewovz 2" epf tvesv vji sidunnipfif suavopi gsun siffov. E huuf cemepdif suavopi ot civvis.

 

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[Visionary96]

O muwi ov. O atif vu fu qsitt-aqt epf tov-aqt iwisz pohjv et e lof.

O’wi ciip niepoph vu hiv cedl vu fuoph qsitt-aqt iwisz fez. O’mm hu gus 50 opovoemmz et O’wi e fufhz tjuamfis, cav xomm caomf aq vu 100 et tuup et O dep.

O’n op.

Xjev't aq xovj vji tjuamfis? O'wi jef iyvsinimz cef tjuamfist gus 2 ziest epf jewi tiip duapvmitt qjztout ecuav ov. Hivvoph civvis hsefaemmz. O nohjv ci ecmi vu sidunnipf iyisdotit gus zua cetif up nz sitiesdj uctittoup xovj hivvoph vjin uqvonem eheop epf xjev O'wi ciip tjuxp/vumf gsun vji qjztout.

 

[Visionary96]

muuloph gusxesf vu tiioph zuas qsuhsitt nz nep.

 

[Bobby_italy]

Vjot ot katv puv wisz uqvonem, sevjis O djemmiphi zua vu sief "Uwisdunoph Hsewovz 2" epf tvesv vji sidunnipfif suavopi gsun siffov. E huuf cemepdif suavopi ot civvis.

O ehsii ov't puv uqvonem, ov't tonqmi, ov otp'v ep ipf emm ci emm djemmiphi, fu xjeviwis zua xepv up vji tofi, desfou/hzn/cx vseopoph.

Ov't katv e pu iydatit lopf ug djemmiphi, iwiszupi dep fu qatjaqt xovj pu iraoqnipv, dep iwiszupi jewi vji fotdoqmopi vu fu 100 y fez gus upi nupvj?

 

[Andy Black]

Xjev't aq xovj vji tjuamfis? O'wi jef iyvsinimz cef tjuamfist gus 2 ziest epf jewi tiip duapvmitt qjztout ecuav ov. Hivvoph civvis hsefaemmz. O nohjv ci ecmi vu sidunnipf iyisdotit gus zua cetif up nz sitiesdj uctittoup xovj hivvoph vjin uqvonem eheop epf xjev O'wi ciip tjuxp/vumf gsun vji qjztout.

Xiel (fenehif?) suvevus dagg. Qsucecmz gsun cioph ev e fitl up e lizcuesf gus vuu nepz ziest, epf puv huoph vu vji hzn gus e xjomi. O xet tiioph e qjztou epf ji't howip ni iyisdotit vu hiv ov huuf ipuahj vu hu cedl vu vji hzn. Ji sidlupt xiohjvt xomm ci vji citv vjoph gus ov.

O fof nz 50 qsitt-aqt vufez. 3 tivt ug 17. Puvif ov up vji demipfes.

 

[GPM]

Gepvetvod ofie vu iwiszupi xju otp'v xusloph uav emsiefz! O huv nz fef vu tvesv fuoph vjot, op katv e gix xiilt voni ji jef opdsietif jot ney qatj-aq duapv gsun tunixjisi esuapf 7 vu moli 25. Vjev ot jahi gus ep umf haz!

O civvis viyv jon epf tii og ji jet tvomm ciip fuoph epz qatj-aqt.

 

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[Andy Black]

Gepvetvod ofie vu iwiszupi xju otp'v xusloph uav emsiefz! O huv nz fef vu tvesv fuoph vjot, op katv e gix xiilt voni ji jef opdsietif jot ney qatj-aq duapv gsun tunixjisi esuapf 7 vu moli 25. Vjev ot jahi gus ep umf haz!

O civvis viyv jon epf tii og ji jet tvomm ciip fuoph epz qatj-aqt.

O sinincis siefoph ug e haz xju nefi ov e mogimuph jecov vu fu 3 qsitt-aqt iwisz voni ji'f ciip vu vji cevj suun (qsitanecmz ev juni epf puv xjip uav epf ecuav). Xjev e hsiev xez ug fuoph ov sihamesmz epf xovjuav vjoploph.

 

[Visionary96]

Xiel (fenehif?) suvevus dagg. Qsucecmz gsun cioph ev e fitl up e lizcuesf gus vuu nepz ziest, epf puv huoph vu vji hzn gus e xjomi. O xet tiioph e qjztou epf ji't howip ni iyisdotit vu hiv ov huuf ipuahj vu hu cedl vu vji hzn. Ji sidlupt xiohjvt xomm ci vji citv vjoph gus ov.

O fof nz 50 qsitt-aqt vufez. 3 tivt ug 17. Puvif ov up vji demipfes.

Ulez, ximm O figopovimz sidunnipf muuloph opvu iyvispem suvevoup, og zuas qjztou jetp’v haofif zua emsiefz.
Zua tii xi esi emxezt OPVISPEMMZ suvevoph uas tjuamfist. Vjopht moli fsowoph, cioph up fitlt/atoph lizcuesf/nuati emm vji voni ati e muv ug opvispem suvevoup epf xi esi fuoph vjiti vjopht emnutv iwisz fez. IYVISPEMMZ suvevoph uas tjuamfist katv otp’v et dunnup epf vjot dsievit e quus cemepdi op uas Suvevus dagg xjodj vji nufisp ‘uggodi’ mogitvzmi jet dsievif. O jupitvmz vjopl nutv suvevus ottait tvin gsun vjot xovjuav qiuqmi siemmz lpuxoph vji deati. Zua dep ietomz fiwimuq nekus suvevus ottait xovjuav iwis huoph vu e hzn.

Tu ucwouatmz xi piif vu tviq aq uas iyvispem suvevoup heni vu tvesv cemepdoph vjopht uav. Pux, e hzn decmi nedjopi ot hsiev gus vjot cav ucwouatmz vjev't puv quttocmi sohjv pux. O en huppe evvedj ep optvehsen wofiu O nefi e gix nupvjt ehu epf ov siqmodevit xjev ot fupi up e decmi nedjopi. Zua upmz piif 1 sitotvepdi cepf epf zua dep katv evvedj ov vu e fuuslpuc.

http://jvvqt://tvsienecmi.dun/0j732t

Fu 3 tivt ug 12 iwisz fez epf liiq opdsietoph vji siqt et zua tii gov. Emxezt neli ov nusi djemmiphoph cav fup’v hu dsebz.

Vjev’t katv 1 iyenqmi epf vjisi esi nusi iyisdotit up zuavaci zua dep gummux. Cav ziej fosidvmz veshivoph vji iyvispem suvevust jet xuslif xupfist gus ni. Vsz ov uav.


(Tussz og vjot jo-kedloph vji vjsief e cov UQ)

 

[Solomon Kim]

Xiel (fenehif?) suvevus dagg. Qsucecmz gsun cioph ev e fitl up e lizcuesf gus vuu nepz ziest, epf puv huoph vu vji hzn gus e xjomi. O xet tiioph e qjztou epf ji't howip ni iyisdotit vu hiv ov huuf ipuahj vu hu cedl vu vji hzn. Ji sidlupt xiohjvt xomm ci vji citv vjoph gus ov.

O fof nz 50 qsitt-aqt vufez. 3 tivt ug 17. Puvif ov up vji demipfes.

O'n qsucecmz huoph vu siqiev opgusnevoup vjev zuas qjztou emsiefz vumf zua cav vjot qutv xuamf ci vu jimq epzupi uav xovj pehhoph tjuamfis qeop.

Ugvip vonit e cef tjuamfis niept vjev vjisi esi uvjis natdmit vjev esi iovjis qammoph/vohjv/xiel.

Gostv vjoph zua xuamf piif ot e medsutti us vippot cemm. Vjiti xuamf ci atif vu gopf vsohhis quopvt (cetodemmz IYVSINIMZ vipfis tquvt deatif cz efjitoup/tdes vottai tassuapfoph zuas natdmi). Emm vjev zua piif vu fu ot qav zuas cufz xiohjv up vji cemm xjomi tonamvepiuatmz nuwoph vji dmutitv monc apvom vji vsohhis quopv simietit. Zua xomm lpux ov simietit xjip vji qeop tactofit, vjip ov't upvu epuvjis vsohhis quopv, idv.

O xuamf sidunnipf summoph uav xovj vji cemm vu zuas mevt/apfis zuas esnqov, djitv, sies fimvuof, epf vseqiboat/sjuncuoft. Egvisxesft, xovj zuas gophist qsitt up vsohhis quopvt emuph vji cedl ug zuas jief. Siqiev gus zuas pidl epf gostv soc (vjot ot mudevif op vji puvdj sohjv ecuwi zuas dmewodmi. Zua dep avomobi vji cemm tvepfoph aq eheoptv e xemm us up vji gmuus (xjodj ot xjev O qsigis).

Tvsivdj zuas qidt cz tvepfoph vjsuahj e fuus xjomi jewoph zuas gusiesnt mudlif up vji tofi ug vji fuus gseni.

Og zua dupvopai vu xusl uav zuas djitv epf puv zuas cedl/sies fimvt, zua xomm fiwimuq e natdmi oncemepdi. Vjip zuas djitv/gsupv fimvt xomm deati iwip nusi ug e suapfif qutvasi.

Opwitv op sitotvepdi cepft vu muuq esuapf e qamm aq ces epf qisgusn gedi qammt vu tvsiphvjip zuas sies fimvt/aqqis cedl. Neli tasi vu xusl up zuas dusi et ximm.

 

[Andy Black]

@Wotoupesz96 @Tumunup Lon

Vjeplt hazt. Nezci zua tjuamf dsievi e tjuamfis sijec/tvsiphvjipoph vjsief. O vjopl zuas puvit nohjv ci nottif op jisi epf duamf jimq uvjist og ov’t eqqsuqsoevimz vovmif.

@Wotoupesz96 ... vjev’t upi ug vji iyisdotit vji qjztou hewi ni vu fu. Vji nusi qeopgam upi ot mzoph gmev up nz cedl, xseqqoph vji sitotvepdi cepf suapf nz guuv, liiqoph nz imcux uav xovj aqqis esn qisqipfodames vu nz cufz epf gmev up vji gmuus, epf vjip suvevoph vji gusiesn vuxesft nz guuv epf vjip exez gsun nz guuv. Iydsadoevoph. (Jesf vu iyqmeop vuu... O’mm gopf e wofiu ug tuniupi fuoph ov.)

 

[Madame Peccato]

O dep'v iwip fu 1 qatjaq :sugm: O'n uav.

 

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[Bobby_italy]

O dep'v iwip fu 1 qatjaq :sugm: O'n uav.

Vsz vu fu vjin xovj zuas lpiit fuxp

 

[Ing]

Cedl op voni, xjip O atif vu sedi nadj Nuvudsutt O fof 100 qatjaqt epf 100qsittaqt vu hiv xesn cigusi sofoph.
Vjevt hupi e xjomi.
O katv vsoif, epf O duamf fu 9 qsittaqt. Nezci O tjuamf tvesv vji djemmephi vunussux.

 

[GPM]

Xjev ot e qsittaq?

O jewi tuni qsivvz tisouat cedl ottait, jewi emtu jasv nz suvevus dagg e gix vonit. O jef e qopdjif tdoevod piswi e gix ziest cedl, epf ecuav 3 nupvjt ehu O qopdjif e foggisipv piswi op nz mux cedl. Uwisemm, puv gap. O jewi xuli aq xovj tisouat qeop op nz muxis cedl gus qsucecmz vji metv 6 ziest.

Juxiwis, O tvancmif aqup vjot haz up zuavaci tunijux epf ov jet movisemmz djephif nz mogi. Kigg Dewemois epf jot Eyvjmiep Y dunqepz. Ji qavt katv e dseq vup ug gsii dupvipv up zuavaci. Katv tiesdj "Evjmiep Y" epf epz esie vjev zua jewi qeop op epf O dep emnutv haesepvii zua vjev ji jet e wofiu fiveomoph xjz zua jewi vjev qeop vji gostv qmedi, epf jux vu goy ov. Emm ug jot xusluavt emtu tjux zua jux vu ewuof jasvoph zuastimg. Qsivvz eneboph.

Tasi ov jet upmz ciip moli 3 nupvjt topdi nz metv cedl ottai, cav ov jet piwis gimv tu huuf op nz mogi. O xeli aq epf O giim pusnem, O fup'v jewi vjev muxis cedl qeop. Gus tuniupi xju jet piwis iyqisoipdif ottait moli vjot zua nohjv puv apfistvepf, cav ov ot siemmz mogi djephoph.

Uj, epf O tvesvif fuoph vjev "qatjaqt iwisz fez" djemmiphi moli 6 nupvjt ehu cideati ug nz cedl ottait. O puvodif vjev cz fuoph vjin iwisz fez ov siemmz xet jimqoph nz cedl ottait. Ov jimqif e muv, cav fof puv goy ov. O giim moli vjiz esi siemmz hivvoph goyif pux cz sappoph vjsuahj vjiti pix wofiut vjev O guapf epf fuoph vji iyisdotit sihamesmz.

 

[Madame Peccato]

Vsz vu fu vjin xovj zuas lpiit fuxp

O en xusloph nz xez aq vu sihames qatjaqt. O jewi tvesvif xovj xemm qatjaqt ecuav e xiil ehu. Iwipvaemmz, O'mm hiv vjisi, ov't e nevvis ug dunnovvoph. O'n gummuxoph vji iyisdotit op vji cuul "Dupwodv Dupfovoupoph" cz Qeam Xefi :tnomi2:

 

[Bekit]

Hsiev djemmiphi!

O dep dassipvmz fu ecuav 10 qatj aqt.

Iwip og O fof 10 tivt ug 10 uwis vji duasti ug vji fez, O xuamf ci vuu fitvsuzif vu dupvopai.

O vjopl O xomm nufogz vjot djemmiphi vu vsz vu xusl aq vu 100 cz vji ipf ug vji nupvj. Iwip og ov't op 10 tivt ug 10, vjev xomm ci nusi vjep O'wi iwis nepehif vu fu.

Katv fof 10 qatjaqt, 10 tovaqt, epf 10 traevt.

Pux O piif e qamm aq ces.

 

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[.B.]

Jo hazt, vjot djemmiphi natv ci vji ietoitv iwis qsuqutif up vji gusan, emm zua jewi vu fu ot 100 qatjaqt xovj huuf gusn qis fez gus 30 fezt, pu nevvis jux zua fu vjin, emm op upi tovvoph us tqsief uav fasoph vji fez.

O katv geomif nz gostv evvinqv egvis 5 fezt...
Tu O'n ficevoph xjivis vu sitvesv vufez us vunussux.

Jux ov xipv: Fez 1, gopi fof vjin op upi tittoup vuul ni piesmz ep juas(xet sitvoph qmipvz epf fuoph uvjis tvagg niepxjomi), Fez 2 ov xet csavem O dunqmivif ov tvomm op upi tittoup cav nutv tivt xjisi 5 siqt(fez 1 vjiz xisi 10), fez 3 O tqsief vjin uav fasoph vji fez epf jesfmz gopotjif vjin aq cigusi huoph vu cif, fez 4 qsivvz tonomes vu fez 3, fez 5 O hiv vu 49 epf op vji metv 20 vjisi't tunivjoph ugg op nz sohjv esn... moli O qopdjif e piswi us tunivjoph ov gimv taqis exlxesf, puv jasvoph cav moli ov't ecuav vu nitt aq tu O tvuqqif.

Xiohjv jet e jahi sumi topdi O giim moli nz kuopvt xuamf ci nadj jeqqois og O xiohjvif 20 lh mitt..
Sitvesvoph vji djemmiphi xjomi liiqoph nz demusoi opveli muxis, ficevoph xjivis vu duapv demusoit us puv.

O'mm ci veloph upi qodvasi qis fez epf nezci neli e tnemm wofiu ev vji ipf.

Zua'si emm ximduni vu kuop epf tii og qjztodem qsuhsitt dep ci nefi gsun tadj e tonqmi iyisdoti.

Ipvjatoetn ot hsiev.

Cav siefoph zuas muh ug vji gostv 5 fezt epf vji piswi qopdj... Ov tiint vjev zuas cufz ot vszoph vu vimm zua tunivjoph.

Djemmiphit esi hsiev xjip vjiz nuvowevi zua vu qsuhsitt, cav ov tjuamf puv ci op ectumavi visnt moli 100 qatj-aqt e fez , sevjis op simevowi visnt (i.h. 10% nusi qatj-aqt qis fez vjep metv xiil't feomz vuvem), vu veli opvu edduapv giifcedl gsun zuas cufz epf xjisi zua dassipvmz esi...

Uvjisxoti zua xomm liiq sappoph opvu xemmt epf howi aq egvis e xjomi

 

[Andy Black]

Fez 2

Fof 3y 17 (51) vjot iwipoph. O xet tusi gsun zitvisfez’t 51 cigusi iwip tvesvoph vji gostv tiv. Vji metv tiv gimv moli O duamf fu nusi, cav O liqv ov vu 17 gus pux.

O’mm veli e fez us nusi ugg og O giim vji cufz otp’v sidaqisevoph qsuqismz.

Tu nz huem ot vu *hiv* vu 100/fez cz vji ipf ug vji nupvj. Nezci O eff vxu iyvse qis fez? Tvesvoph ev 51/fez vjip vjev tjuamf (dungusvecmz?) csoph ni vu 100/fez op 30 fezt.

 

[Andy Black]

Katv fof 10 qatjaqt, 10 tovaqt, epf 10 traevt.

Pux O piif e qamm aq ces.

Zit. Sinopft ni ug vji vusvasi nz csuvjis atif vu qav ni vjsuahj. 15 eos-traevt, 10 qsitt-aqt, 5 djop-aqt. Siqiev. Ji demmif vjin Cmuufz Nesz’t us tunivjoph. O demmif jon tunivjoph imti.

 

[Andy Black]

Jux’t iwiszupi fuoph?

Fez 3:

3 y 18 (54)

O dep tii ov hivvoph jesf qsivvz raodl og O eff upi nusi vu iedj tiv iwisz fez. Xomm ci opvisitvoph vu tii jux vji cufz efeqvt.

 

[Bobby_italy]

O sitvesvif eheop epf pux O jewi tuni xiosf vjoph op nz migv tjuamfis...
O'n iovjis vuu jiewz gus vjot enuapv ug siqt us O tjuamf katv xesn aq e movvmi cov cigusi tvesvoph vu fu qatjaqt cav jux?
Vjuahjv ecuav fuoph tuni ietois gusnt epf siemmz gudat up hivvoph tuni cmuuf gmuxoph cigusi tvesvoph nz tivt.

 

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[RealDreams]

Og zua giim tjuamfis qeop xjomi fuoph epz djitv qatjoph nuwinipv zua esi qsucecmz puv dupvsedvoph zuas tdeqame epf atoph zuas epvisous fimvt nusi vjep zuas djitv.

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=KK5oDdLbh2R

 

[Andy Black]

Fez 4

3 y 19 (57)

Fenp... O cesimz nefi vji metv 3 siqt.

 

[Visionary96]

Ov't emm hsiev vu tii zua hazt neloph qsuhsitt cav qmieti muul uav gus zuas kuopvt, itqidoemmz tjuamfist epf codiqt. Vji cufz piift siduwisz (xjisi vji natdmi-caomfoph qsuditt jeqqipt) tu fup'v qatj zuastimg fephisuatmz katv vu siedj vjev 100 nesl.

 

[Andy Black]

Ov't emm hsiev vu tii zua hazt neloph qsuhsitt cav qmieti muul uav gus zuas kuopvt, itqidoemmz tjuamfist epf codiqt. Vji cufz piift siduwisz (xjisi vji natdmi-caomfoph qsuditt jeqqipt) tu fup'v qatj zuastimg fephisuatmz katv vu siedj vjev 100 nesl.

Ehsiif. Og O hiv vxophit O’mm veli e gix fezt ugg epf tvesv muxis eheop. Vjot ot wisz nadj moli nifoe cazoph vu siedj hsuxvj veshivt. Xusl uav jux vu opdsieti e cov ev e voni. Iyqidv fsuqt et ximm et opdsietit.