All right, I'm writing this while having a rest for my 2nd ronund on my leg day
I started self improvement in a real serious way a couple months ago. I was aware of It since I'm 16, but after my FTE at 20 I decided to achieve or die in life.
I started with meditation, because after some research I found out that mindfulness and peace of mind was something that I was lacking af.
Meditation is really simple, as simple as just sitting, close your eyes and breath, and that can change your life forever if you do It everyday. It's been 3 months since I started, and I'm now able to go 30 min straight, is amazing because 1 minute was really difficult when I started.
After meditating, once I realized It was easier, I started reading, after 2 months, I'm now able to sit and read 100 pages without getting burn, and It was very difficult just 10 pages per day at the beginning.
1 key concept: Progressive overload
You want to get a lot of things done?
Start small, 1 push up, 1 page, 10 minutes in your business, add a little bit of weight little by little, and when you realize you're able to do plenty stuff with almost no effort
I started self improvement in a real serious way a couple months ago. I was aware of It since I'm 16, but after my FTE at 20 I decided to achieve or die in life.
I started with meditation, because after some research I found out that mindfulness and peace of mind was something that I was lacking af.
Meditation is really simple, as simple as just sitting, close your eyes and breath, and that can change your life forever if you do It everyday. It's been 3 months since I started, and I'm now able to go 30 min straight, is amazing because 1 minute was really difficult when I started.
After meditating, once I realized It was easier, I started reading, after 2 months, I'm now able to sit and read 100 pages without getting burn, and It was very difficult just 10 pages per day at the beginning.
1 key concept: Progressive overload
You want to get a lot of things done?
Start small, 1 push up, 1 page, 10 minutes in your business, add a little bit of weight little by little, and when you realize you're able to do plenty stuff with almost no effort
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