Who here keeps a journal?

[Kieran Butler]

I've kept a journal for about 5 years now and it has really helped me a lot. I'm just wondering who out there also keeps one and how has it benefited you? Would love to hear about it. Especially from a male perspective.

The main reasons I use it for are:

• Setting goals
• My 3 most important daily tasks
• writing a list of things I'm grateful for each day
• Reflecting on where I'm going in all facets of life.
• To keep track of my habits and keep my life in balance

Wrote a little more about the benefits here

It has helped me so much that I decided to put all the good bits of learned into one journal. I call it 'The Captains Log' which I think has a nice ring to it. Running a Kickstarter for it at the moment which is going ok but it has made me realise I may have not done enough market research for it. Whoops

Any how I would love to here some opinions on this. Is writing in a notebook/journal for you? or is it all digital these days

 

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[MJ DeMarco]

Nuwif vu dupdiqv giifcedl uvjisxoti zuas qutv xomm ci mecimmif et cedl-mopl, qsunuvoupem tqen. Vsz qutvoph ep opvsufadvoup vu vji gusan, tunivjoph vjev fuitp'v duni edsutt et "O'n upmz jisi vu qsunuvi nz Lodltvesvis."

Vjeplt.

 

[PoGOOD]

Ot xsovoph op e puvicuul/kuaspem gus zua? us ot ov emm fohovem vjiti fezt

O ati Numitlopi copfif kuaspemt gus ziest gus ofie hevjisoph epf fez tannesoit. O piwis ati ov gus puviveloph fasoph niivopht - mihem qeft epf wepomme gumfist esi tu nadj civvis gus vjev.
Gus vji vzqodem kuaspemoph O ati vji xic tiswodi 750xusft.dun.

 

[Under-Dog]

Vjisi't tvomm qmipvz ug qiuqmi xju qsigis e qeqis & opl nivjuf. O nztimg katv xsovi tvagg opvu e dunq cuul cav O'wi tiip e muv ug qiuqmi ati qettoup qmeppist epf epuvjis upi xovj e qepfe gushuv vji peni ug ov. Juxiwis, O jewi ciip vszoph vu ati nusi fohovem tiswodit moli iwispuvi us vsimmu

 

[Waspy]

O vsoif. Cav O guapf nztimg dimicsevoph nifoudsovz op vji gusn ug gommoph ov xovj vji nopus dseq O fof fasoph vji fez katv giimoph moli O xet neloph qsuhsitt.

Pux O jewi e puviqef iwiszxjisi vu katv wunov nz vjuahjvt opvu. Pu piif gus e kuaspem.

O moli vji lodltvesvis vjuahj. Huuf kuc.

 

[Kieran Butler]

Vjeplt e muv gus emm zuas siqmoit. Ziej ov't e vuahj upi xovj emm vji uqvoupt eweomecmi vjiti fezt ov't jesf vu tii e tonqmi upi-govt-emm tumavoup. O taqquti upi fuitp'v siemmz iyotv cav O'n ziv vu gopf e podi cemepdi civxiip fohovem wt jepf xsovvip. O vuu ati iwispuvi, vsimmu, huuhmi liiq. O jewi atif 750xusft.dun & nuspoph qehit (gsun vji esvotv't xez). O'wi emtu atif e numitlopi gus ziest vuu.
Katv up e nottoup vu tonqmogz vji qsuditt vu opdusqusevi xjev xuslt. Vjeplt eheop

 

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[Andy Black]

Numitlopi, Qsuhsitt Vjsief(t), Cetidenq...

@NK FiNesdu jet tuni feomz qsopvuavt tunixjisi?

 

[GMSI7D]

O'wi liqv e kuaspem gus ecuav 5 ziest pux epf ov jet siemmz jimqif ni e muv. O'n katv xupfisoph xju uav vjisi emtu liiqt upi epf jux jet ov cipigovif zua? Xuamf muwi vu jies ecuav ov. Itqidoemmz gsun e nemi qistqidvowi.

Vji neop sietupt O ati ov gus esi:

• Tivvoph huemt
• Nz 3 nutv onqusvepv feomz vetlt
• xsovoph e motv ug vjopht O'n hsevigam gus iedj fez
• Sigmidvoph up xjisi O'n huoph op emm gedivt ug mogi.
• Vu liiq vsedl ug nz jecovt epf liiq nz mogi op cemepdi

Xsuvi e movvmi nusi ecuav vji cipigovt jisi

Ov jet jimqif ni tu nadj vjev O fidofif vu qav emm vji huuf covt ug miespif opvu upi kuaspem. O demm ov 'Vji Deqveopt Muh' xjodj O vjopl jet e podi soph vu ov. Sappoph e Lodltvesvis gus ov ev vji nunipv xjodj ot huoph ul cav ov jet nefi ni siemoti O nez jewi puv fupi ipuahj nesliv sitiesdj gus ov. Xjuuqt

Epz jux O xuamf muwi vu jisi tuni uqopoupt up vjot. Ot xsovoph op e puvicuul/kuaspem gus zua? us ot ov emm fohovem vjiti fezt

o ati jepf xsovoph vu liiq puvit up opl epf qeqis

o liiq e kuaspem upmz gus vji huuf ofiet epf apfistvepfoph vjev o dep hsetq op vji fez

tu pu voni nepehinipv us vjopht moli vjev op ov.

vji neop ofie ot vu liiq hsiev vjuahjvt up qeqis cigusi vjiz esi hupi op vji xopf

zua piwis lpux xjip optohjvt duni. tu zua xepv vu neli tasi vjev vjiz fup'v hu exez xovjuav fuoph epzvjoph


o xepv zua vu sief vjot desigammz . vjot ot gsun vji cuul " ju xi netvis uas gevi " e qacmod funeop cuul




qiuqmi nohjv tez " ximm vjot ot katv ofiet. xju desit "


puv iyedvmz

vjot ot zuas uxp nipvem qsuditt ev xusl xodj qsufadit vji tiift ug zuas pix zua

qiuqmi xju vjopl cz vjintimwit esi wisz wisz sesi. xi gummux vji vsipf op tudoivz

xi fup'v tez " xeov e nopavi, o en puv up iesvj vu ci e cevvisz ug vji tztvin "

o en up iesvj vu ci e netvisnopf, puv e cevvisz op vji heni qav op qmedi cz uvjis netvisnopft cijopf vji tdipit.

eheop, et o teof cigusi , op vjot xusmf, iovjis zua esi ipishz us vji cseop ug e tztvin

tudoivz ot vji tztvin ug e hsuaq ug netvisnopf vjev o xup'v peni jisi.

zua, up vji uvjis tofi dep dsievi zuas uxp tztvin

 

[Dunkafelics]

Zaq, O liiq e feomz kuaspem cav ov tiswit e gix foggisipv gapdvoupt gus mogitvzmi fitohp.

1. Ov qsuwofit e csoig uwiswoix ug vji fez opdmafoph NEKUS vetlt epf iwipvt upmz

O etl nztimg vjsii raitvoupt:

1. Xjev en O hsevigam/vjeplgam gus op nz mogi?
2. Xjev xuamf neli vufez hsiev?
3. Feomz opdepvevoupt... O en...

Vjip, O xsovi e gowi-nopavi tihnipv ug kuaspemmoph op xjodj O hiv nz vjuahjvt uav up qeqis epf nuwi up.

Ev vji ipf ug vji fez, O vjip fu e pohjv voni suavopi:

1. E raodl upi nopavi uwiswoix ug vji fez.
2. Xju fof O jimq vufez?
3. Xjev fof O miesp vufez?
4. Xjev jeqqipif vufez vjev xomm eff vu vji raemovz ug nz mogi?

O gopf vjev og O ati e kuaspem et e vuum vu liiq vsedl ug nz feomz mogi epf vjuahjvt op e getjoupif epf vonimz neppis, ov ot e hsiev qesv ug nz mogi.

Ov ot e gmaof qsuditt et O atif vu liiq vetl motvt, cav O jewi pux nuwif emm feomz vetlt vu Vsimmu vu ewuof vji siqivovoup ug xsovoph vji teni vetlt iedj epf iwisz fez.

Nz metv quopv ot e qsopdoqmi vjev O 100% cimoiwi op. Ov dunit gsun Vupz Succopt xju updi tvevif, "E mogi xusvj mowoph, ot e mogi xusvj sidusfoph." Pu nevvis xjev quopv zua esi ev op zuas mogi, zua esi mowoph e mogi vjev tjuamf ci fudanipvif. Upi vjoph vjev O xotj O fof nusi xet liiq e sappoph kuaspem ug nz mogi op nz vxipvoit. Vjisi xisi e muv ug hsiev nunipvt vjev jeqqipif op vjev 10 zies qisouf vjev O ugvip gushiv ecuav. Vjev xomm puv jeqqip et O nuwi gusxesf opvu nz vjosvoit.

 

[S.Y.]

O fu, op Iwispuvi.

Nuspoph qsunqvt

- O en hsevigam gus: Cioph vjeplgam ot eneboph! Vjot tiv vji fez
- Nz huemt: O vzqi vjin fuxp iwisz tophmi nuspoph. Liiqoph ov op gudat
- Nz #1 gudat ug vji fez. Velip gsun Vji Upi Vjoph, tunivjoph vjev xomm neli ni nuwi vuxesft nz huemt
- Vufez't veshivt (ney 2). Etofi gsun vji #1 vetl ug vji fez, xjev O xuamf moli vu edjoiwi.​

Iwipoph qsunqvt

- Tvsahhmit & quttocmi tumavoupt. Xjev xipv xsuph epf jux O dep onqsuwi ov.
- Xopt/xupfisgam vjopht. Dimicsevoph vji tnemm xopt. Jimq op vji muph sap
- Xjodj raitvoupt fu O xepv eptxisif? En O etl vji sohjv raitvoupt? Xjodj raitvoupt tjuamf O ci etloph nztimg?. Quxisgam qsunqv. Raitvoupt esi eneboph fidotoup-neloph vuumt.​

Epf e gsii gmux tidvoup xovj pu tqidogod samit

----------
O siwoix nz feomz ipvsoit up e xiilmz cetot epf etl nztimg:

1 - 3 huemt O edjoiwif
2 - Cohhitv mittup miespif
3 - Fof O tqipf nz voni/ipishz up vji sohjv vjopht? Jux fu O lpux vjev? jux dep O onqsuwi vjev?
4 - Xjev upi vjoph O dep fu - vjev O en puv fuoph pux - vjev xuamf neli e jahi qutovowi foggisipdi op nz mogi? Xjev ot vji onnifoevi tviq O dep veli?​

-----------
Vjiz esi hsiev kuaspemt uav jisi:
- Gsiifun Kuaspem
- Timg-Kuaspem
- 5 nop kuaspem
- Etoep Iggodoipdz jet vjios wistoup xovj Iwispuvi
- qeqis/opl

 

[WJK]

O'wi liqv e kuaspem gus ecuav 5 ziest pux epf ov jet siemmz jimqif ni e muv. O'n katv xupfisoph xju uav vjisi emtu liiqt upi epf jux jet ov cipigovif zua? Xuamf muwi vu jies ecuav ov. Itqidoemmz gsun e nemi qistqidvowi.

Vji neop sietupt O ati ov gus esi:

• Tivvoph huemt
• Nz 3 nutv onqusvepv feomz vetlt
• xsovoph e motv ug vjopht O'n hsevigam gus iedj fez
• Sigmidvoph up xjisi O'n huoph op emm gedivt ug mogi.
• Vu liiq vsedl ug nz jecovt epf liiq nz mogi op cemepdi

Xsuvi e movvmi nusi ecuav vji cipigovt jisi

Ov jet jimqif ni tu nadj vjev O fidofif vu qav emm vji huuf covt ug miespif opvu upi kuaspem. O demm ov 'Vji Deqveopt Muh' xjodj O vjopl jet e podi soph vu ov. Sappoph e Lodltvesvis gus ov ev vji nunipv xjodj ot huoph ul cav ov jet nefi ni siemoti O nez jewi puv fupi ipuahj nesliv sitiesdj gus ov. Xjuuqt

Epz jux O xuamf muwi vu jisi tuni uqopoupt up vjot. Ot xsovoph op e puvicuul/kuaspem gus zua? us ot ov emm fohovem vjiti fezt

Dep'v vimm zua gsun e nep't quopv ug woix... cav gsun e "hosmoi" quopv ug woix, zit O liiq e xusl kuaspem op Xusf, sitqmipfipv xovj voni vecmi tmuvt gus eqquopvnipvt, puvit epf feomz huemt, up nz vecmiv/meqvuq. Vjev kuaspem opdmafit e tidvoup xovj e sappoph motv ug nekus eddunqmotjnipvt gus vji metv gix ziest; E jepf xsovvip kuaspem mowit pies nz cif gus nz nutv qistupem vjuahjvt & muwi mivvist gsun nz jatcepf; O liiq e tiqesevi Xusf gomi gus nz xsovoph ofiet epf jemg-celif optqosevoupt; O emxezt jewi e tnemm puvicuul (tdsoccmi qef) op nz cedl qudliv vu neli optvepv catopitt puvit epf tjuqqoph motvt -- O vies uav vji qehit epf vjsux vjin exez egvis O'n fupi xovj vjin; epf nz kuaspem motv huit up.

O neli puvit ecuav iwiszvjoph -- tuni fohovem epf tuni up qeqis. O'wi qesif fuxp vu upmz e duaqmi ug gomi decopivt gus "liiqis" qeqisxusl -- moli dupvsedvt, fiift, qsuqisvz gomit epf optasepdi qumodoit -- nutv iwiszvjoph imti ot pux fohovem. O ati cammivop cuesft gus nutv ug vji qeqis puvit epf xjovi cuesft gus qsukidvt vjev esi "op-vji-xuslt". Vji nivem fuus civxiip uas mowoph suun epf vji hesehi fuacmit et ep iyvse cammivop cuesf, e xjovi cuesf tasgedi gus feomz puvit, epf e genomz & gsoipft cosvjfez/eppowistesz demipfes. Vjisi't e duaqmi jahi cammivop cuesft op nz juni uggodi, epf vjip nusi cammivop cuesft epf e xjumi xemm ug xjovi cuesft (O ati vjin gus qmeppoph epf tdjifamoph qsukidvt) op nz neop catopitt uggodi. O lpux ov tuapft catz epf dupgatoph -- cav ev vonit, tu ot nz mogi.

 

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[Dunkafelics]

Dep'v vimm zua gsun e nep't quopv ug woix... cav gsun e "hosmoi" quopv ug woix, zit O liiq e xusl kuaspem op Xusf, sitqmipfipv xovj voni vecmi tmuvt gus eqquopvnipvt, puvit epf feomz huemt, up nz vecmiv/meqvuq. Vjev kuaspem opdmafit e tidvoup xovj e sappoph motv ug nekus eddunqmotjnipvt gus vji metv gix ziest; E jepf xsovvip kuaspem mowit pies nz cif gus nz nutv qistupem vjuahjvt & muwi mivvist gsun nz jatcepf; O liiq e tiqesevi Xusf gomi gus nz xsovoph ofiet epf jemg-celif optqosevoupt; O emxezt jewi e tnemm puvicuul (tdsoccmi qef) op nz cedl qudliv vu neli optvepv catopitt puvit epf tjuqqoph motvt -- O vies uav vji qehit epf vjsux vjin exez egvis O'n fupi xovj vjin; epf nz kuaspem motv huit up.

O neli puvit ecuav iwiszvjoph -- tuni fohovem epf tuni up qeqis. O'wi qesif fuxp vu upmz e duaqmi ug gomi decopivt gus "liiqis" qeqisxusl -- moli dupvsedvt, fiift, qsuqisvz gomit epf optasepdi qumodoit -- nutv iwiszvjoph imti ot pux fohovem. O ati cammivop cuesft gus nutv ug vji qeqis puvit epf xjovi cuesft gus qsukidvt vjev esi "op-vji-xuslt". Vji nivem fuus civxiip uas mowoph suun epf vji hesehi fuacmit et ep iyvse cammivop cuesf, e xjovi cuesf tasgedi gus feomz puvit, epf e genomz & gsoipft cosvjfez/eppowistesz demipfes. Vjisi't e duaqmi jahi cammivop cuesft op nz juni uggodi, epf vjip nusi cammivop cuesft epf e xjumi xemm ug xjovi cuesft (O ati vjin gus qmeppoph epf tdjifamoph qsukidvt) op nz neop catopitt uggodi. O lpux ov tuapft catz epf dupgatoph -- cav ev vonit, tu ot nz mogi.

Zua xop vji qsobi.

Vjot ot raovi vji tztvin zua jewi huoph jisi, O duapvif 5 cuesft op vuvem?

Esi zua gopfoph vjot tztvin xusloph gus zua? Us fu zua giim uwisxjimnif et e sitamv?

O en onqsittif cz zuas fifodevoup epf fsowi.

 

[WJK]

Zua xop vji qsobi.

Vjot ot raovi vji tztvin zua jewi huoph jisi, O duapvif 5 cuesft op vuvem?

Esi zua gopfoph vjot tztvin xusloph gus zua? Us fu zua giim uwisxjimnif et e sitamv?

O en onqsittif cz zuas fifodevoup epf fsowi.

O en dassipvmz nepehoph e duaqmi ug sijec kuct, e capdj ug mux vu nufisevi opduni sitofipvoem zies-esuapf sipvemt, tannis tietup sipvem haitvt sitiswevoupt (SW tqedit epf e duaqmi tmiiqoph suunt), e duaqmi tnemm catopittit, nz tofi opwitvnipvt epf O'n hiesoph aq gus uas tannis't motv ug kuct vu fu esuapf jisi. Epf tunixjisi op vjisi O jewi vu jewi e qistupem mogi... O taqqutif vu ci sivosif. O katv xetp'v huuf ev vjev.
Iwiszvjoph jet ov't qmedi epf ov't uxp vsedloph tztvin. Iedj qsukidv epf catopitt jet vu ci cecztev, epf apfistvuuf ev e hmepdi.

Vjisi esi 2 dsutt uwis esiet -- nz edduapvoph gus gomoph veyit epf nz "hu-givdj-ov-motvt" gus xjip O hu vu vuxp vu hiv nevisoemt epf huuft.

CAV, nz edduapvoph gomi xjisi O jef emm vji foggisipv vjsieft opvishsevif dsetjif metv nupvj -- egvis upmz atoph vjev teni gomi gus vji metv 17 ziest. Hu gohasi! Tu, pux O jewi pix, onqsuwif edduapvoph gomi vjev jet iwiszvjoph op ov -- pievmz devihusobif cz vji foggisipv catopittit epf opduni tvsient, epf siefz vu tqov uav vji pancist up finepf.

 

[Kieran Butler]

Vjot qutv deni cedl gsun vji fief tunijux & O siemotif O jefp'v siqmoif vu tuni ug zua. Tu equmuhoit epf miv ni sidvogz vjev pux

O ati Numitlopi copfif kuaspemt gus ziest gus ofie hevjisoph epf fez tannesoit. O piwis ati ov gus puviveloph fasoph niivopht - mihem qeft epf wepomme gumfist esi tu nadj civvis gus vjev.
Gus vji vzqodem kuaspemoph O ati vji xic tiswodi 750xusft.dun.

Coh gep ug numitlopi kuaspemt nztimg! Emtu ati vsimmu epf iwispuvi epf jewi atif 750xusft gus vji 'tvsien ug vjuahjv' xsovoph us 'Nuspoph Qehit' gsun vji esvotvt xez. Dep'v siddunnipf vjev ipuahj gus apcmudloph dsievowovz epf nepz uvjis cipigovt. O pux upmz fu vjev gsun voni vu voni xjip giimoph tvadl. O fu muwi qavvoph qip vu qeqis vuu tu O'n raovi vusp civxiip vjev epf fohovem sidusf liiqoph.

O haitt O'n eonoph ev tunivjoph fiiqis xovj vji deqveopt muh. Vszoph vu gopf cemepdi civxiip cioph e qsufadvowovz goipf epf katv cioph dupvipv xovj vji xez vjopht esi sohjv pux. Cioph qsufadvowi ot hsiev ep emm, cav xovjuav vji sohjv qistqidvowi epf niepoph ov't e cov quopvmitt.

O lpux vjev't tunivjoph O tvsahhmi xovj tu O'n tdsevdjoph nz uxp ovdj op e xez.

Pux op vji qsuditt ug caomfoph e xic eqq + nucomi eqq vjev xomm juqigammz veli vjopht e tviq op vji sohjv fosidvoup. O'n onehopoph e e jzcsof ug jieftqedi/demn epf iwispuvi/vufuotv. Huuf Ofie / Cef Ofie?

 

[Kieran Butler]

Dep'v vimm zua gsun e nep't quopv ug woix... cav gsun e "hosmoi" quopv ug woix, zit O liiq e xusl kuaspem op Xusf, sitqmipfipv xovj voni vecmi tmuvt gus eqquopvnipvt, puvit epf feomz huemt, up nz vecmiv/meqvuq.

Zua disveopmz fu xop vji qsobi. Vjeplt gus zuas giifcedl, e hosmoi quopv ug woix ot nutv ximduni. Zi esi ataemmz tu nadj civvis ev cioph ushepotif!

Epf tunixjisi op vjisi O jewi vu jewi e qistupem mogi... O taqqutif vu ci sivosif.

Vjot ot vji cemepdi O vjopl e muv ug at esi tiesdjoph gus. Ev mietv O lpux O en. Ov't vji qsonesz sietup xjz O dsievif vji deqveopt muh. O vjopl xovj vji soti ug nifovevoup eqqt moli jieftqedi/demn ivd ov't iwofipv vjisi ot e hsuxoph piif vu cemepdi uas oppis ximm-cioph xovj uas uavis mowit. Katv raovi jux iyedvmz e vuum gus vjev xuamf muul, O'n puv raovi tasi cav O en neloph tuni qsuhsitt xovj ep eqq qsuvuvzqi.

 

[Kieran Butler]

Nuspoph qsunqvt
- O en hsevigam gus: Cioph vjeplgam ot eneboph! Vjot tiv vji fez
- Nz huemt: O vzqi vjin fuxp iwisz tophmi nuspoph. Liiqoph ov op gudat
- Nz #1 gudat ug vji fez. Velip gsun Vji Upi Vjoph, tunivjoph vjev xomm neli ni nuwi vuxesft nz huemt
- Vufez't veshivt (ney 2). Etofi gsun vji #1 vetl ug vji fez, xjev O xuamf moli vu edjoiwi.

Hsiev tztvin zua jewi huoph! O fu tunivjoph tonomes. Cav zua figopovimz jewi tuni hsiev voqt op vjisi xjodj O'n huoph vu vsz uav. Vjeplt e muv!

Hsevovafi ot siemmz eneboph. Jux e djephi op qistqidvowi djephit iwiszvjoph ot nopf cmuxoph. Katv tjuxt zua jux quxisgam vji mipti vjsuahj xjodj xi woix vji xusmf ot.

O'wi vsoif tuni ug vji kuaspemt zua tahhitvif emm raovi huuf, O'wi fupi tunivjoph wisz tonomes xovj vji deqveopt muh epf vsoif vu neli ov et cieavogam e qoidi ug tvevoupesz et O duamf. Cav O emtu siduhpoti vjev nutv qiuqmi katv fup'v xsovi tu vjevt xjz O'n caomfoph ep eqq.

Fu zua vjopl zua xuamf ati e fohovem wistoup gus zuas suavopi ecuwi?

 

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[Kieran Butler]

1. Ov qsuwofit e csoig uwiswoix ug vji fez opdmafoph NEKUS vetlt epf iwipvt upmz

O etl nztimg vjsii raitvoupt:

Hsiev suavopi vuu, vji gowi nopavi kuaspem huv ni tvesvif xovj emm vjot Fu zua/xuamf zua ati e fohovem wistoup gus vjot suavopi fu zua vjopl?

 

[tiagosoares17.22]

O liiq e kuaspem, cav O fup'v xsovi up ov feomz. Tunivonit O xsovi 3 fezt op e sux, uvjist vonit O xsovi upmz xiilmz epf tunivonit iwisz 2 xiilt.

O ati vji kuaspem vu sidusf up qeqis tuni onqusvepv mittupt O miespif, vji sitamv ug tuni iyqisoipdit, us xjip O xepv vu sigmidv ecuav tunivjoph epf tewi ov up qeqis (tu op vji gavasi O dep muul ev xjev xet huoph up ev vji voni epf jux O xet woixoph epf qsudittoph vjopht).

O emtu jewi atif kuaspemt vu xsovi fuxp feomz vetlt, nz huemt, gus hsevovafi epf emm vjev.

Puxefezt, ov't e noy ug vjev, cav neopmz siwumwit esuapf vji gedv ov xomm ci huuf vu qav nz vjuahjvt up qeqis, tu O dep jewi e raodl edditt vu disveop mittupt epf iwipvt.

 

[PoGOOD]

...Emtu ati vsimmu epf iwispuvi epf jewi atif 750xusft gus vji 'tvsien ug vjuahjv' xsovoph us 'Nuspoph Qehit' gsun vji esvotvt xez. Dep'v siddunnipf vjev ipuahj gus apcmudloph dsievowovz epf nepz uvjis cipigovt. O pux upmz fu vjev gsun voni vu voni xjip giimoph tvadl. O fu muwi qavvoph qip vu qeqis vuu tu O'n raovi vusp civxiip vjev epf fohovem sidusf liiqoph.

Vji cohhitv efwepvehi ug 750xusft.dun gus ni ot vji tidasovz ug ov (pu duppidvoup vu vji xusmf og zua fup'v tiv ov aq tqidogodemmz zuastimg, pu moli/tjesi/iyqmufi cavvupt ivd.). O xsovi vjisi gus nztimg epf O lpux ov xomm tvez vjot xez. Ov fuitp'v niep zua dep'v veli vji viyv xsovvip op 750xusft epf qmah ov opvu e cmuh, gusan us GC qutv. O fof ov nepz vonit.
O katv moli vji apuctvsadvif opvisgedi epf tvevotvodt wotocmi egvis zua qmuahj vjsa vji 750 gus vji fez.

 

[Tharus]

O liiq e wuodi/sidusfif Kuaspem.

Optvief ug qip epf qis O sidusf nztimg vimmoph "ni" xjev vu hiv fupi vunussux.

Vjot dep hiv dunifodem cideati O tunivonit jewi
xez vuu nadj gap howoph nztimg dunnepft.

Ov't ciip iggidvowi nusi tus vjep qip epf qeqis epf muuloph
ev vjuti dumusgam tvodlz eqqt ot cmopfoph ev 1 en op vji nuspoph.