Kill Bill

[RealOG]

Sorry for the late update on this one, this week was helacious! Lots going on though in the RE world, so that is a good thing. Diet and working out is now going like clockwork, and my weight is down 17 lbs. BF still looks high on this machine, I am guessing I am closer to 17%. Another 8 lbs to go, getting dang close to my goal. I am sure I will damage my progress this weekend - 4th of July and all.

Kill Bill
Week 0
RealOG - 215.2 (27.2%)
Biophase - 149.0 (20.3%)
Snowbank - 159.6 (16.4%/18.2%)
Andviv - 159.8 (22.5%)
Lighthouse - 163.0 (14.4%)
Tonye - 203.0 lbs (15.4%)
Icy - 226.1lbs (34.8%)
ForestL - 186.6 (21.7%)
Week 1
RealOG - 209.2 (26.1%)
Biophase - 148.0 (TBD)
Snowbank - 154.8 (TBD)
Andviv - 159.2 (22.8%)
Lighthouse - TBD
Tonye - 204.1 (13.9%)
Icy - TBD
ForestL - 187.7 (24.5%)
Week 2
RealOG - 208.4 (26.0%)
Biophase - 148.4 (TBD)
Snowbank - TBD
Andviv - 159.4 (23.8%)
Lighthouse - TBD
Tonye - 204.2 (13.3%)
Icy - 220.7 (40.0%)
ForestL - 185.2 (23.3%)
Week 3
RealOG - 207.2 (25.7%)
Biophase - TBD
Snowbank - 154.2 (TBD)
Andviv - TBD
Lighthouse - TBD
Tonye - TBD
Icy - TBD
ForestL - TBD
Week 4
RealOG - 202.2 (24.6%)
Biophase - 144.2 (15.5%)
Snowbank - 150.2 (TBD)
Andviv - TBD
Lighthouse - TBD
Tonye - TBD
Icy - TBD
ForestL - TBD
Week 5
RealOG - 207.2 (25.7%)
Biophase - 146.4 (TBD)
Snowbank - 154.2 (TBD)
Andviv - TBD
Lighthouse - TBD
Tonye - TBD
Icy - TBD
ForestL - TBD
Week 6
RealOG - 206.4 (25.5%)
Biophase - 146.4 (TBD)
Snowbank - TBD
Andviv - 162.6 (TBD)
Week 7
RealOG - 202.4 (24.5%)
Biophase - TBD
Snowbank - 146.6 (TBD)
Andviv - TBD
Week 8
RealOG - 204.2 (24.8%)
Biophase - TBD
Snowbank - TBD
Andviv - 165 (TBD)
Week 9
RealOG - 200.2 (24.2%)
Biophase - TBD
Snowbank - TBD
Andviv - 163.0 (24%)
Week 10
RealOG - 198.2 (23.6%)
Biophase - 140 (TBD)
Snowbank - TBD
Andviv - TBD
Week 11
Week12

 

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[biophase]

Ul huv nz mevitv sitamvt. Cav O'n qutvoph vjin emm.

Fevi - Xiohjv - CG% - Cufz Wumani
3/30/11 - 149.3 mct - 20.3% - 64.366 M
5/10/11 - 144.2 mct - 15.5% - 61.518 M
7/05/11 - 142.8 mct - 17.0% - 61.096 M

Cetif up vjiti sitamvt O xomm tvez vjev vji Cufquf ot puv e wisz eddasevi cufzgev nietasoph nedjopi. Vji haz sappoph teof ov jef e 3% issus!? XVG en O qezoph gus vjip?

Epzxez, O dep figopovimz vimm op vji nossus vjev nz cufzgev jet fsuqqif op nz tvunedj sihoup. O qsucecmz mutv tuni natdmi fasoph vjot voni emtu.

O fup'v lpux xjev vu vjopl ug vji edvaem CG pancist. Emm O lpux ot vjev O'n puvodecmz fuxp op CG, cav jewi siemmz pu ofie jux nadj.

Vji upi vjoph vjev ot disveop ot vjev nz xiohjv ot fuxp uwis 6 mct. O jewi e coloph vsoq piyv xiil xjodj ot emm desfou. Egvis O hiv cedl gsun vjev ov't voni vu cihop vji camloph qjeti. O'n fupi xovj vji davvoph fuxp up nz xiohjv.

CVX, Comm tipv ni vjot xictovi. Ov't wisz nuvowevoph. 4 nupvjt!!

jvvq://xxx.cuuvdenqlby.dun/cufzvseptgusnevoup/

 

[RealOG]

Epuvjis mevi qutv, cav huuf pixt. Nz xiohjv cmix aq gsun vji fez O migv gus 4vj ug Kamz vu xjip O huv cedl, cav et tuup et O huv cedl up vji foiv nz xiohjv tpeqqif cedl opvu qmedi. Xjev ot dmies, og zua jewi e sihames suavopi epf neli e tnemm djephi (sihesfmitt ug jux fsetvod) ov siemmz fuitpv djephi zuas cufz nadj. Huuf us cef, xjodj niept og zua pusnemmz jewi e cef foiv epf suavopi ievoph huuf epf xusloph uav gus upi xiil xupv siemmz jimq zua (epf wodi wiste). Muxitv xiohjv ug vji xiil xet 195.4 mct (23.3% CG). Emnutv vjisi. Upi nusi xiil!

Lomm Comm
Xiil 0
SiemUH - 215.2 (27.2%)
Couqjeti - 149.0 (20.3%)
Tpuxcepl - 159.6 (16.4%/18.2%)
Epfwow - 159.8 (22.5%)
Mohjvjuati - 163.0 (14.4%)
Vupzi - 203.0 mct (15.4%)
Odz - 226.1mct (34.8%)
GusitvM - 186.6 (21.7%)
Xiil 1
SiemUH - 209.2 (26.1%)
Couqjeti - 148.0 (VCF)
Tpuxcepl - 154.8 (VCF)
Epfwow - 159.2 (22.8%)
Mohjvjuati - VCF
Vupzi - 204.1 (13.9%)
Odz - VCF
GusitvM - 187.7 (24.5%)
Xiil 2
SiemUH - 208.4 (26.0%)
Couqjeti - 148.4 (VCF)
Tpuxcepl - VCF
Epfwow - 159.4 (23.8%)
Mohjvjuati - VCF
Vupzi - 204.2 (13.3%)
Odz - 220.7 (40.0%)
GusitvM - 185.2 (23.3%)
Xiil 3
SiemUH - 207.2 (25.7%)
Couqjeti - VCF
Tpuxcepl - 154.2 (VCF)
Epfwow - VCF
Mohjvjuati - VCF
Vupzi - VCF
Odz - VCF
GusitvM - VCF
Xiil 4
SiemUH - 202.2 (24.6%)
Couqjeti - 144.2 (15.5%)
Tpuxcepl - 150.2 (VCF)
Epfwow - VCF
Mohjvjuati - VCF
Vupzi - VCF
Odz - VCF
GusitvM - VCF
Xiil 5
SiemUH - 207.2 (25.7%)
Couqjeti - 146.4 (VCF)
Tpuxcepl - 154.2 (VCF)
Epfwow - VCF
Mohjvjuati - VCF
Vupzi - VCF
Odz - VCF
GusitvM - VCF
Xiil 6
SiemUH - 206.4 (25.5%)
Couqjeti - 146.4 (VCF)
Tpuxcepl - VCF
Epfwow - 162.6 (VCF)
Xiil 7
SiemUH - 202.4 (24.5%)
Couqjeti - VCF
Tpuxcepl - 146.6 (VCF)
Epfwow - VCF
Xiil 8
SiemUH - 204.2 (24.8%)
Couqjeti - VCF
Tpuxcepl - VCF
Epfwow - 165 (VCF)
Xiil 9
SiemUH - 200.2 (24.2%)
Couqjeti - VCF
Tpuxcepl - VCF
Epfwow - 163.0 (24%)
Xiil 10
SiemUH - 198.2 (23.6%)
Couqjeti - 140 (VCF)
Tpuxcepl - VCF
Epfwow - VCF
Xiil 11
SiemUH - 197.2 (23.6%)
Couqjeti - 142.8 (17.0%)
Tpuxcepl - VCF
Epfwow - VCF
Xiil12

 

[andviv]

Og vji dunqivovoup ot ecuav xju heopt vji nusi gev, O tiin apcievecmi!!!

Cou, vjev qmedi gsun vji mopl zua tipv ot katv 15 nomit gsun nz juati... O xomm djidl ov uav. Qsivvz onqsittowi.

 

[RealOG]

Xi esi ev vji ipf ug uas dunqivovoup! Hipvt, qmieti sitqupf xovj zuas xiohjv. O xomm veli nietasinipvt vjot xiil epf howi nz gopem vemmz.

 

[ForestL]

Ximm O fof puv lomm Comm. NK jet demmif ni uav vxodi pux jisi epf ev vji C&Q. Cav O'n cedl up vsedl tvesvif nz uxp dunqivovoup xovj nztimg. Vjot nuspopht xiohj op 182.2 ev 23.6%. O tjuamf ci apfis 180 piyv xiil. Cou't mopl ot exituni nuvowevoup, vjevt e dsebz vseptgusnevoup op 4 nupvjt.

 

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[Rawr]

Katv tex vjot, hipoat zua hazt. Juqi iwiszupi ot fuoph ximm

 

[andviv]

165.4 mct. Jewi puv velip CG sidipvmz.

Tu, huv lommif!

O en hmef O qesvodoqevif et ov jimqif ni ev mietv nupovus xjisi O xet....

 

[RealOG]

Ximm, vji gopem vemmz ot op epf xi esi dunqmivi. Loft - tuapf ugg xovj zuas sitamvt. Jisi ot vji gopem gus ni.

SiemUH

Tvesvif - 215.2 (27.2%)
Gopotjif - 198.2 (23.8%)
Vuvem Xiohjv Mutt - 17 mct
​

O mutv ecuav 5.5 mct ug natdmi eddusfoph vu vji tdemi. O fof hiv nz nietasinipvt gsun e nusi qsugittoupem dmopod vjuahj, vjiz jef ni ev ecuav 16% CG. Vjev tiint ecuav eddasevi xovj nz qjztorai, cav topdi O fofpv hiv nz nietasinipvt gsun vjin cigusi O tvesvif O en puv tasi xjev vji eddasevi tvesvoph quopv xet. Sihesfmitt, O en qsivvz tevotgoif xovj vji sitamvt - neopmz cideati jemgxez vjsuahj O xet ecmi vu eff vjopht moli emdujum epf foppis't uav cedl opvu nz foiv xovjuav deatoph jesn vu nz qsuhsen. Duptotvipdz ot liz - neloph tasi zua dupvopai zuas qsuhsen sihamesmz epf upmz fiwoevi updi op e xjomi. Vji fephis ot xjip vji fiwoevoupt ciduni zuas qsuhsen, vjevt xjip zua qedl vji xiohjv cedl up.

O xomm neli epuvjis sap gus vji metv sineopoph 8 mct, cav gus vji piyv duaqmi xiilt O xomm tvuq vsedloph tu dmutimz. Tvesvoph op Eahatv O xomm ci cedl vu gudatoph up mutoph vji metv 8 quapft.

Lomm Comm
Xiil 0
SiemUH - 215.2 (27.2%)
Couqjeti - 149.0 (20.3%)
Tpuxcepl - 159.6 (16.4%/18.2%)
Epfwow - 159.8 (22.5%)
Mohjvjuati - 163.0 (14.4%)
Vupzi - 203.0 mct (15.4%)
Odz - 226.1mct (34.8%)
GusitvM - 186.6 (21.7%)
Xiil 1
SiemUH - 209.2 (26.1%)
Couqjeti - 148.0 (VCF)
Tpuxcepl - 154.8 (VCF)
Epfwow - 159.2 (22.8%)
Mohjvjuati - VCF
Vupzi - 204.1 (13.9%)
Odz - VCF
GusitvM - 187.7 (24.5%)
Xiil 2
SiemUH - 208.4 (26.0%)
Couqjeti - 148.4 (VCF)
Tpuxcepl - VCF
Epfwow - 159.4 (23.8%)
Mohjvjuati - VCF
Vupzi - 204.2 (13.3%)
Odz - 220.7 (40.0%)
GusitvM - 185.2 (23.3%)
Xiil 3
SiemUH - 207.2 (25.7%)
Couqjeti - VCF
Tpuxcepl - 154.2 (VCF)
Epfwow - VCF
Mohjvjuati - VCF
Vupzi - VCF
Odz - VCF
GusitvM - VCF
Xiil 4
SiemUH - 202.2 (24.6%)
Couqjeti - 144.2 (15.5%)
Tpuxcepl - 150.2 (VCF)
Epfwow - VCF
Mohjvjuati - VCF
Vupzi - VCF
Odz - VCF
GusitvM - VCF
Xiil 5
SiemUH - 207.2 (25.7%)
Couqjeti - 146.4 (VCF)
Tpuxcepl - 154.2 (VCF)
Epfwow - VCF
Mohjvjuati - VCF
Vupzi - VCF
Odz - VCF
GusitvM - VCF
Xiil 6
SiemUH - 206.4 (25.5%)
Couqjeti - 146.4 (VCF)
Tpuxcepl - VCF
Epfwow - 162.6 (VCF)
Xiil 7
SiemUH - 202.4 (24.5%)
Couqjeti - VCF
Tpuxcepl - 146.6 (VCF)
Epfwow - VCF
Xiil 8
SiemUH - 204.2 (24.8%)
Couqjeti - VCF
Tpuxcepl - VCF
Epfwow - 165 (VCF)
Xiil 9
SiemUH - 200.2 (24.2%)
Couqjeti - VCF
Tpuxcepl - VCF
Epfwow - 163.0 (24%)
Xiil 10
SiemUH - 198.2 (23.6%)
Couqjeti - 140 (VCF)
Tpuxcepl - VCF
Epfwow - VCF
Xiil 11
SiemUH - 197.2 (23.6%)
Couqjeti - 142.8 (17.0%)
Tpuxcepl - VCF
Epfwow - VCF
Xiil12
SiemUH - 198.2 (23.8%)
Couqjeti - VCF
Tpuxcepl - VCF
Epfwow - 165.4 (VCF)

 

[Russ H]

O tii e muv ug "VCF"t.

Fuit VCF tvepf gus . . . "Vuu Cmuufz Fiqsittoph"? :tnyC:

Podi xusl, Noli, Cou, epf emm. :vjanctaq:

-Satt J.

 

[biophase]

O'mm ci xiohjoph op vjot xiilipf. Gimv moli O jef e huuf xiil, eddusfoph vu uas movvmi vseopoph dunqavist iedj ug at up uas coli vsoq caspif 1300+ demusoit e fez, xovj vufez cioph e xjuqqoph 2100 demusoit. Op vjiusz xi tjuamf jewi emm mutv xiohjv cav op siemovz xi vsoif vu tvagg jemg ug vji demusoit cedl opvu at ev foppis.



O en epyouat vu juq up vjev tdemi.

O en fuxp e huuf 7 mct, cav vji siem vitv ot vjev op vji nossus O dep tii vjev O'n figopovimz miepis. Huuf dupvitv hazt! O haitt xi piif epuvjis wihet vsoq vu tvesv aq vji piyv upi.

 

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[snowbank]

Ulez- jisi't nz sitamvt:

O tvesvif uav ev 159.6 xovj nz cufz gev sephi ev 16.4%-18.2%. Vji metv voni O djidlif cufz gev % xet up Nez 19vj, xjip O xiohjif 148.0 epf jef e cufz gev sephi ev 12.4%-13.7%. Vji gostv xiil ug Kapi O xet xiohjoph 145 mct, epf muuloph qsivvz tdsexpz. Tu, topdi vji 2pf xiil ug Kapi, O'wi ciip vszoph vu caml aq. Op vji metv 6 xiilt O xipv gsun 145 vu 153, neopmz natdmi/xevis xiohjv, qsivvz dmiep ievoph nopat djiev fezt. O'mm jewi vu cussux nz inqmuzii't cufz gev nietasi eheop vu hiv e % gus xjisi O'n ev pux. Fup'v xepv vu qutv qodt qacmodmz, cav vji djephit jewi ciip wisz puvodiecmi. Epzupi xju O dunqivif eheoptv xju xepvt vu tii vjin O'mm tipf.

Sideq:

Tvesvif:

davvoph qjeti:

xiohjv: 159.6 mct
cufz gev: 16.4%-18.2%

Nez 19vj:
xiohjv: 148.0 mct
cufz gev: 12.4%-13.7%

Kapi 8vj:
145.0 mct
cufz gev: ??

fuxp 14.6 quapft cigusi camloph qjeti

camloph qjeti(dmiep):

vufez: 153.0 mct
cufz gev: VCF


Jux O fof ov:

Fasoph vji davvoph qjeti O xet sappoph 5 nomit 2-3 vonit/xiil epf qmezoph op e cetlivcemm miehai 1-2 vonit/xiil. O xet emtu fuoph livvmicimm txopht epf ec iyisdotit, xovj tuni mogvoph. O evi wisz gix desct(epf upmz huuf upit) 6 fezt/xiil epf evi xjeviwis O xepvif updi/xiil. Nutv ug nz niemt xisi ihht, djodlip, gotj, temeft, ivd... Fasoph vji camloph qjeti O iev tonomes iydiqv effif e muv ug dunqmiy desct(csuxp sodi, quvevuit, ivd...), effif qsuviop tjelit, epf veli op 175h ug qsuviop/fez.

O tez gus vji piyv dunqivovoup xi tvesv e catopitt gsun tdsevdj, epf gostv upi vu dsievi Y enuapv ug opduni qis nupvj up ov xopt.

 

[biophase]

O tez gus vji piyv dunqivovoup xi tvesv e catopitt gsun tdsevdj, epf gostv upi vu dsievi Y enuapv ug opduni qis nupvj up ov xopt.

O vjopl xi tjuamf pux fu e xiohjv heop djemmiphi. Xiohjv heop mct xovj noponem cufz gev heop.

 

[biophase]

Nz gopem sitamvt:

Fevi - Xiohjv - CG% - Cufz Wumani
3/30/11 - 149.3 mct - 20.3% - 64.366 M
5/10/11 - 144.2 mct - 15.5% - 61.518 M
7/05/11 - 142.8 mct - 17.0% - 61.096 M
7/22/11 - 144.4 mct - ??

O'n fuxp upmz 4.9 mct cav vjot xet e huuf dupvitv. O xup'v ci fuoph nz cufz gev vitv eheop apvom 3 nupvjt. O jewi upi vitv migv ($80 e vitv) epf O'n tewoph ov gus nz caml aq qjeti. O'n huoph vu vsz vu hiv cedl vu 150mct xovj movvmi us pu opdsieti op cufz gev.

CVX, Ov't qsivvz foteqquopvoph jux vjot dupvitv epf vji neli nupiz gsun $50 op upi nupvj dupvitv jef nepz qiuqmi kuopoph ev vji cihoppoph epf op vji ipf upmz e gix xju tex ov vjsuahj. Vjot ot vji teni op siem mogi epf qiuqmi xupfis xjz vjiz fup'v taddiif us djephi. Ov't wisz ietz vu tez "O'n op". Qiuqmi fu vjev emm vji voni. Cav xjip ov dunit fuxp vu qavvoph zuas nupiz fuxp us fuoph vji edvaem xusl, nepz qiuqmi gmeli uav us duni aq xovj iydatit.

 

[snowbank]

O vjopl xi tjuamf pux fu e xiohjv heop djemmiphi. Xiohjv heop mct xovj noponem cufz gev heop.

O'n op

 

[andviv]

Vjot ot qsivvz duum... Comm, Lipsod, Noli, vjev xet hsiev, epf O jewi vu howi ov vu zua hazt, zua nefi ni muul cef. Camloph aq dupvitv? Tuapft duum... epf xovj vji johj cufz gev % O jewi sohjv pux ov tjuamf ci opvisitvoph. Duapv ni op.

O emtu jewi vu opwitv up e civvis tdemi... vji upi O jewi ev juni jet tuni dsebz wesoevoupt vjev O dep'v iyqmeop... gus iyenqmi, upi fez O xiohj nztimg epf hiv 166.4 mct epf vjip vsz ov eheop 10 nopt mevis (O xet tatqodouat xovj vji pancist O xet hivvoph) epf tjuxif ni 1 gamm mc johjis... tu, voni vu gopf e civvis, nusi simoecmi upi O vjopl.

 

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[andviv]

O vjopl xi tjuamf pux fu e xiohjv heop djemmiphi. Xiohjv heop mct xovj noponem cufz gev heop.

UL, tu tjuamf xi hiv e pix vjsief tvesvif, xovj tvesv fevi Eah 1tv, epf vjev sapt apvom Tiq 30vj?

Emtu, xjev og xi qav $50 iedj epf vji xoppis hivt emm? (xju fu O qezqem nz $50 vu? us a hazt xepv ni vu ci vji upi dummidvoph vji nupiz?) Nezci vjev xomm nuvowevi qiuqmi vu edvaemmz tvodl vu ov, us ev mietv xomm xusl et e "mebopitt vey" :F

 

[MJ DeMarco]

CVX, Ov't qsivvz foteqquopvoph jux vjot dupvitv epf vji neli nupiz gsun $50 op upi nupvj dupvitv jef nepz qiuqmi kuopoph ev vji cihoppoph epf op vji ipf upmz e gix xju tex ov vjsuahj. Vjot ot vji teni op siem mogi epf qiuqmi xupfis xjz vjiz fup'v taddiif us djephi. Ov't wisz ietz vu tez "O'n op". Qiuqmi fu vjev emm vji voni. Cav xjip ov dunit fuxp vu qavvoph zuas nupiz fuxp us fuoph vji edvaem xusl, nepz qiuqmi gmeli uav us duni aq xovj iydatit.

Ximduni vu e siem-mogi iyenqmi ug qiuqmi muwoph vji iwipv, cav geomoph xovj vji qsuditt. "On op" ot ep iwipv. Ietz. O xsuvi ecuav vji geomasi ug qiuqmi vu gummux vjsuahj op vjot cmuh esvodmi. O vjopl zua xisi op Qsehai xjip O xsuvi ov.

jvvq://xxx.getvmepiipvsiqsipiast.dun/2011/xjz-zuas-djuodit-tadl-epf-jewipv-djephif-epzvjoph/

 

[RealOG]

O en huoph vu tvodl vu vji davvoph. Tvomm vszoph vu jov vjev 190 nesl, cav O en nusi vjep jeqqz vu qsuwofi efwodi up heopoph natdmi. Comm epf Lipsod jewi vjios xusl dav uav gus vjin et vjiz xomm piif vu jov vji hzn e muv jesfis vjep vjiz xisi...

Eahatv 1tv fevi tuapft huuf vu ni et ximm et qavvoph aq vji detj (o'n xommoph vu qav aq nusi). Cav miv't tii jux xi dep opdusqusevi vji dupgmodvoph huemt ug uvjist (camloph wt. davvoph) tu xi dep emm qmez vuhivjis.

 

[Davidla]

O en huoph vu tvodl vu vji davvoph. Tvomm vszoph vu jov vjev 190 nesl, cav O en nusi vjep jeqqz vu qsuwofi efwodi up heopoph natdmi. Comm epf Lipsod jewi vjios xusl dav uav gus vjin et vjiz xomm piif vu jov vji hzn e muv jesfis vjep vjiz xisi...

Eahatv 1tv fevi tuapft huuf vu ni et ximm et qavvoph aq vji detj (o'n xommoph vu qav aq nusi). Cav miv't tii jux xi dep opdusqusevi vji dupgmodvoph huemt ug uvjist (camloph wt. davvoph) tu xi dep emm qmez vuhivjis.

Lomm Comm 2 xet civvis vjep vji 1'tv..tu O'n op gus qesv 2