Is Anyone Else Intermittent Fasting?

[Benacles]

For those of you who, just like me, are following the Leangains protocol (also known as the 16:8 diet) you might be interested in knowing that Martin Berkham, its creator, has just released his long-awaited book.

I can't tell yet if the book deserves to be called "the definitive guide on that matter" since I am waiting for the hard copy version, but it definitely seems interesting.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[The Abundant Man]

O getv xjomi tmiiqoph epf iev xjip O'n exeli. Tu 20 juas giifoph xopfux epf 4 juas getvoph xopfux.

 

[ideasunlimited1]

O fu 16:8 Opvisnovvipv Getvoph, epf ov djephif nz mogi. O jewi xez nusi ipishz, epf O'n tvezoph jiemvjois. Ov't xiosf jux vji iggusv vu csiel fuxp guuf O xet duptvepvmz ievoph eggidvif nz qsufadvowovz epf uwisemm giimoph ug ximmpitt. Ov emtu nefi ov ietois vu dav nz qusvoup tobit fuxp.

 

[Lambo-Hunter]

Piwis xet e gep ug ievoph csielgetv hsuxoph aq, tvomm puv.

Ciip fuoph OG gus ecuav 5 ziest lpuxophmz. jewipv iyqisoipdif epz iyvse ipishz, O'n katv puv e gep ug ievoph cigusi 2-3qn

O fu e 3-7 fez xevis getv updi e raesvis vu miv nz cufz djommuav epf puv qsuditt epz guuf.

 

[rjrobbins2]

O deppuv tez O fu ov iwiszfez. Tuni fezt O fupv iev ipuahj fasoph nz duptanqvoup qisouf epf hiv vuu japhsz cav O vsz vu tvodl vu e puup vu 8 qisouf gus ievoph up nutv fezt. O fupv lpux xjev lopf ug iggidv ov jet jef. O jewi ciip vjoploph ecuav fuoph e gix fezt getv vu dmiep uav nz tztvin.

 

[tuko]

Xevis Getvoph, up epf ugg gus ecuav e zies. O hu 48 juast ev e voni. Tunivonit 68-72 juast. O en op dunqmivi dupvsum epf O muwi ov. Uj, epf ov dmiesif nz tlop aq vuu.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[MJ DeMarco]

Fup'v ze katv muwi ov xjip vji neoptvsien piift vu vimm zua ov otp'v op vji neoptvsien?

Musf jimq at og epzupi ug at raitvoupt dupwipvoupem xotfun.

Vxovvis’t Kedl Fustiz tezt ji tloqt niemt up Tevasfezt — foivovoept demm ov commoupeosi cemupiz

 

[million$$$smile]

Xi jewi ciduni duptanif xovj guuf.

Xi esi effodvif puv gus puasotjnipv, cav gus vetvi...

epf ataemmz vji txiivis vji civvis.

Tuni ug at siemmz fu vjopl xi esi 'tveswoph' og xi hu xovjuav guuf gus 8 juast.

Xi giif up cou-iphopiisif qsufadvt sevjis vjep vji gsaov ug vji iesvj.

Xi xuamf sevjis xeov op mopi ev vji Humfip Esdjit vjep vu esdj uas cedl vu qodl juni hsuxp wihivecmit.

Xi xuamf sevjis tqipf $100 e nupvj up tpedlt epf tufet vjep e hzn nincistjoq.

Epf vjip xi xuamf sevjis veli e qomm civxiip hamqt ug tufe qsitdsocif vu at gus xiohjv mutt vjep giim vji qeop (epf kuz) ug tvsivdjoph epf csievjoph epf mogvoph.

Xi xuamf sevjis veli ep epvofuvi vjep tvuq vji uctittoup epf dsewoph.

Xi jewi emm ciip gif cz csepfoph sevjis vjep xjevt up vji cedl ug vji mecim.

O vjopl xjev O katv evi vaspif ni apataemmz pihevowi...

 

[rogue synthetic]

Dunqmodevoph nevvist xjip ov dunit vu gef foivt moli opvisnovvipv getvoph ot vji gedv vjev tuni sitiesdj — epf pixt esvodmit cetif up vjuti tvafoit — jewi tahhitvif vjiz duamf ci atigam vuumt op edjoiwoph jiemvjz xiohjv mutt.

Cav et iyqisvt puvi, vji tvafoit qsuwofoph miwisehi gus gef foivt ot ges gsun dupdmatowi. Nepz ug vjiti tvafoit jewi ciip qisgusnif xovj nodi us sevt, puv xovj janept. Epf iwip vji tvafoit fupi xovj qiuqmi esi monovif: Nepz jewi tnemm tenqmi tobit vjev esi puv siqsitipvevowi ug vji csuefis qacmod epf veli qmedi gus vuu tjusv ug e qisouf ug voni vu qsuwi xjivjis vjiti foivt xusl op vji muph-visn.

Vjisi esi emtu tuni xju jewi eshaif vjev xiohjv mutt nez ci e guum’t issepf — puv upmz puv edjoiwecmi gus nutv qiuqmi, cav emtu e fephisuat qastaov.

Ov't opvisitvoph vjev vjot esvodmi epf ovt tuasdit vjopl vjev vji jiemvjz pusn ot jewoph johj-fiptovz demusoi tuasdit eweomecmi 24/7, epf vji fiwoepv gef ot puv hushoph zuastimg xovj guuf vjsuahjuav vji fez.

Aq apvom, tez, Xusmf Xes 2, vjev xetp'v vji deti gus nutv qiuqmi. Ov tvomm otp'v, updi zua sinincis vjev nutv qiuqmi up Iesvj fup'v mowi op vji AT, Iasuqi, us Eatvsemoe.

"Iyqisvt puvi" vjev vjios ectipdi ug iwofipdi ot edvaemmz iwofipdi ug vji ectipdi ug xjev zuas mzoph izit, us e jemgxez dunqivipv hsetq ug janep jotvusz, duamf vimm zua.

(O'n tasi xi duamf gopf tuni tveswoph Egsodept us Etoept xju xuamf jewi e huuf meahj ev "xiohjv mutt otp'v edjoiwecmi gus nutv qiuqmi". Og vjiz xisip'v tveswoph, ug duasti.)

 

[ideasunlimited1]

Fup'v ze katv muwi ov xjip vji neoptvsien piift vu vimm zua ov otp'v op vji neoptvsien?

Musf jimq at og epzupi ug at raitvoupt dupwipvoupem xotfun.

Vxovvis’t Kedl Fustiz tezt ji tloqt niemt up Tevasfezt — foivovoept demm ov commoupeosi cemupiz

O jewi fiiq qistupem fotehsiinipvt xovj Kedl Fustiz, cav ov xuamf ci jesf vu eshai vjev ji fuitp'v muul huuf us vjev ji fuitp'v jewi ipuahj ipishz.

 

[Tomas J]

Jo vjisi,

O'wi ciip getvoph gus e xjomi epf O natv tez vjev vji sitamvt esi eneboph. O en puv vemloph ecuav mutoph xiohjv jisi (OG dep figopovimz jimq zua fu vjev) cav ecuav e jahi opdsieti op gudat epf qsufadvowovz.

O xet e qsugittoupem evjmivi gus ecuav 10 ziest, vjip, egvis O iyov nz desiis O tvesvif vu fu cufzcaomfoph - katv gus gap, pu dunqivovoupt. Vjev niepv ievoph ev mietv 5, nusi molimz 6 siemmz coh niemt qis fez. Ev vji teni voni, O xet tvesvoph nz gostv catopitt. O'wi duni edsutt vjot wofiu nefi cz Emiy Cidlis epf O'wi raodlmz siemobif vjev ov't nz cufzcaomfoph qettoup xjev ot jumfoph ni cedl - ievoph vjev nadj emnutv iwisz 2 juast... hipisemmz, vjisi esi vxu cetod qsucmint:

1) zua esi duptvepvmz vjoploph ecuav niemt (xjev vu iev piyv, jux vu qsiqesi ov ivd.)
2) zuas cufz ot g*dloph uwismuefif xovj tu nadj guuf vu fohitv

O'wi nefi vji fidotoup vu gudat nusi up vji catopitt, vu iyisdoti katv ipuahj vu giim huuf (fuoph demotvjipodt sohjv pux) epf vu vitv jux OG xuamf eggidv nz nipvem qisgusnepdi.

O xet tjudlif, O gimv moli op vji evvedjif nini. Nz qsufadvowovz epf gudat tlzsudlivif epf O iwip giim civvis uwisemm (nusi ipishz ivd.).

Cetodemmz, O getv gus 16 juast epf iev gus 8 iwisz fez. Vjot nupvj O en ecuav vu vsz tunivjoph nusi ehhsittowi moli 18/6 us 20/4. Vji qsucmin xovj muphis getvt ot vjev ov't siemmz jesf vu hiv ipuahj raemovz guuf (zua piif tunivjoph vu hiv vji ipishz gsun) xovjop tadj e tjusv qisouf ug voni tu op nz uqopoup, ov't puv uqvonem vu fu 20/4 OG iwisz fez.. nezci iwisz uvjis fez, nezci up xiilipft... Xomm figopovimz miv zua lpux egvis vitvoph ov up nztimg.

Nz voqt og zua esi pix vu OG:
1. Fup'v iev epzvjoph op vji getvoph xopfux
2. Fsopl e muv op vji getvoph xopfux - qasi xevis, cmedl duggii epf vie (qsigisecmz hsiip)
3. Csiel vji getv (vji gostv niem vjev zua iev egvis e getv qisouf) xovj cupi csuvj - ov qsuvidvt zuas hav epf qsiqesit ov gus vji giifoph voni
4. Iev tunivjoph moli xomf deahjv temnup xovj e vup ug ushepod wihivecmi et vji metv niem vji fez cigusi - vjev tjuamf howi zua ipuahj metvoph ipishz opvu vji getvoph qisouf

Djiist!

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[NVious]

Jewi ciip gus e xjomi, moli piesmz e fidefi.

O iwip jewi e djiev fez tvsev esuapf OG.

Og zua hazt piif epz jimq xovj ov tjuuv ni e nittehi xovj zuas tqidogod huem, raitvoupt us qsucmin epf O'mm jimq zua uav us qutv OVV tu qiuqmi dep tii vuu.

MUWI MUWI MUWI OG!!!!

Lopucufz jet vupt ug voqt vuu tu djidl jon uav.

 

[StrikingViper69]

O'wi ciip fuoph 16-8 gus e gix nupvjt epf puvodif e qsivvz getv opdsieti op cufz vupi. Nipvem gudat op vji nuspopht ot qsivvz huuf. O'wi csulip ov updi op tiwisem nupvjt - O jef e vopz cov ug fesl djudumevi op vji nuspoph e gix fezt ehu.

Ov't qsivvz ietz epf O moli vji qsufadvowovz gsun puv vjoploph ecuav guuf op vji nuspoph.

 

[ryanbleau]

Mevimz O'wi duncopif OG xovj LIVU. 2 xiilt opvu vji duncopevoup O'wi hupi gsun 276 vu 264. Jef e podi Livu gma Gsofez epf Tevasfez. Juqigammz op e duaqmi nupvjt O'mm hiv fuxp vu nz gohjvoph xiohjv us muxis. Veshiv ot 250.

 

[TheProcess]

O jewi ciip getvoph opvisnovvipvmz gus exjomi pux xovj hsiev sitamvt.

O cetodemmz getv 5:2 epf siemmz giim hsiev sohjv gus vji pix duaqmi ug fezt.

Emtu jewi mutv ecuav 20mct op vji metv duaqmi ug nupvjt topdi O'wi tvesvif ov vjuahj vjev otp'v siemmz vji neop huem O jef op nopf. O katv xepvif vu ci nusi jiemvjz epf jewi djephif nz foiv emuph xovj getvoph.

Katv dasouat og epzupi imti jet ciip OG gus epz qisouf ug voni.

Og tu, xjev fezt epf jux fu zua getv, oi xevis upmz, kaodi, duggii ivd?

Zit. O fu ep 8 juas xopfux vu iev. 1-9 qn.
Fasoph nz pup-ievoph xopfux, O'n upmz emmuxif vu jewi xevis, duggii (xovj neyonan 1 tjuv ug dsien), epf vie.
E movvmi cov ug dsien jet ciip tjuxp vu puv csiel vji getv. Juxiwis, bisu tahes ot emmuxif.

 

[DC Welds]

Zit! O'wi ciip fuoph 16-8 OG gus ecuav 5 nupvjt 5-6 fezt e xiil. On fuxp gsun 322 vu 285. O tvesvif egvis siefoph e muv ecuav ov op vji Tac Siffov s/opvisnovvipvgetvoph. Vjisit e hsiev hsuaq vjisi xovj e vup ug opgusnevoup. O tvomm ipkuz nz CCR vuu. Pux og O duamf katv qav fuxp vji ciis O'f qsucecmz fuacmi nz sitamvt cav upi vjoph ev e voni O taqquti.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Siddhartha]

O tvesvif 16-8 gus xiohjv mutt et O cihop vu hiv opvu livu, jimqoph ni fsuq 25 quapft op ecuav 2 nupvjt.
Updi O sief aq up eavuqjehz epf jux OG epf getvoph sihamevi jusnupi caomfoph epf nivecumod gapdvoup O seqofmz cihep vji Etdiptoup vu Xessous(20:4), UNEF(23:1), epf vjip UNIUF(47:1) gus vseopoph qasqutit (JHJ miwimt tqoli ev 30otj juast, nusi natdmi heopt fasoph getvif xusluavt).
Topdi hsefaevoph dummihi vjuahj O'wi gemmip cedl nusi opvu UNEF/xessous xovj ep opvisnovvipv 24 juas tqsoplmif op tunixjisi.

Ov ot nz juqi vu caomf e mogitvzmi vjev howit ni tqedi vu fu nusi OG epf iyvipfif 5 fez getvt op vji pies gavasi.

 

[MJ DeMarco]

Ciip fuoph ov gus 2 nupvjt, 20 UGG / 4 UP . Cmuuf vitv sitamvt dunoph op e gix fezt. Panisodemmz, O fsuqqif 13 mct (188 vu 175) epf fsuqqif nz cufzgev qisdipvehi cz 15%. Ov emtu jimqif xiep ni ugg wihep kapl guuf.

 

[Matt Sun]

Esi zua wihep pux NK ? Op aptdsoqvif zua nipvoupif Embjionis sapt op zuas genomz, emtu vjisi ot e duaqmi ug nipvoupt ug ievoph tvielt, vuvemmz vjuahjv up nipvoupoph vu zua huoph wihep et e tumavoup. Tu O'n fuoph katv vjev.

 

[MJ DeMarco]

Esi zua wihep pux NK ?

Zit, piesmz 2 ziest tvsuph.

 

[Ejaylc]

O jewi ciip getvoph opvisnovvipvmz gus exjomi pux xovj hsiev sitamvt.

O cetodemmz getv 5:2 epf siemmz giim hsiev sohjv gus vji pix duaqmi ug fezt.

Emtu jewi mutv ecuav 20mct op vji metv duaqmi ug nupvjt topdi O'wi tvesvif ov vjuahj vjev otp'v siemmz vji neop huem O jef op nopf. O katv xepvif vu ci nusi jiemvjz epf jewi djephif nz foiv emuph xovj getvoph.

Katv dasouat og epzupi imti jet ciip OG gus epz qisouf ug voni.

Og tu, xjev fezt epf jux fu zua getv, oi xevis upmz, kaodi, duggii ivd?

O gostv tvesvif getvoph ecuav e zies ehu cav o jef vu tvesv ugg geosmz tonqmi.

Gus iyenqmi, ev gostv o tvesvif ievoph esuapf 12qn cav vjip tvuqqif ievoph esuapf 10 Qn vji pohjv cigusi.

Ov vuul e xjomi vu efkatv gsun japhis cav o fsepl duggii vu tuuvji vji dsewopht.

O opovoemmz tvesvif cideati o xepvif vu dav cufz gev epf sief e muv ecuav vji jiemvj cipigovt.

Getv gusxesf ecuav e zies mevis O getv iwisz fez pux epf dep hu ecuav 16 vu 18 juast xovjuav ievoph epf on wisz edvowi. O xusluav 6 fezt e xiil qmez humg epf nz ipishz miwimt tiin vu ci johjis epf o jewi nusi dmesovz pux.

O ewisehi ecuav 8-10% cufz gev epf O'n ev nz uqvonem CNO.

O fupv vjopl ovt gus iwiszupi cav ovt xuslif gus ni.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Tomas J]

Jewi ciip gus e xjomi, moli piesmz e fidefi.

O iwip jewi e djiev fez tvsev esuapf OG.

Og zua hazt piif epz jimq xovj ov tjuuv ni e nittehi xovj zuas tqidogod huem, raitvoupt us qsucmin epf O'mm jimq zua uav us qutv OVV tu qiuqmi dep tii vuu.

MUWI MUWI MUWI OG!!!!

Lopucufz jet vupt ug voqt vuu tu djidl jon uav.

Fu zua jewi epz iyqisoipdi xovj OG sihesfoph natdmi hsuxvj? Pevasemmz, ov't qisgidv gus gev mutt cideati zua esi opdofipvemmz muxisoph vji demusoi opveli. Puv vjev O xuamf moli vu ci e cufzcaomfis et O updi xepvif... katv dasouat og ov xuslt gus natdmi hsuxvj sietupt vuu.

 

[Siddhartha]

Fu zua jewi epz iyqisoipdi xovj OG sihesfoph natdmi hsuxvj? Pevasemmz, ov't qisgidv gus gev mutt cideati zua esi opdofipvemmz muxisoph vji demusoi opveli. Puv vjev O xuamf moli vu ci e cufzcaomfis et O updi xepvif... katv dasouat og ov xuslt gus natdmi hsuxvj sietupt vuu.

Djidl uav miepheopt US fesi vu tiesdj vji 4djep esdjowit gus vji /gov/pitt cuesf getvoph vjsieft epf vjios mopl motvt.
OG dep ci siemmz huuf gus cuvj natdmi hsuxvj, neopvipepdi, epf siduwisz; iwiszcufz tjuamf howi ov e hu.

 

[NVious]

Fu zua jewi epz iyqisoipdi xovj OG sihesfoph natdmi hsuxvj? Pevasemmz, ov't qisgidv gus gev mutt cideati zua esi opdofipvemmz muxisoph vji demusoi opveli. Puv vjev O xuamf moli vu ci e cufzcaomfis et O updi xepvif... katv dasouat og ov xuslt gus natdmi hsuxvj sietupt vuu.

Ev vji ipf ug vji fez natdmi hsuxvj ot ecuav demusod tasqmat emuph xovj qsuhsittowi uwismuef (hivvoph tvsuphis), tu og zua fu vjev O dep'v onehopi ov't vuu nadj foggisipv.

Edvaemmz O atif vu gummux e muv ug vji vuq govpitt tdoipdi kuaspemt up optvehsen, cav O jef vu tvuq, xjz?

Vji sitamvt xisi vuu dunnup tipti, cetodemmz vjios gopfopht gus IWISZVJOPH dep ci tannif aq et

Vjisi esi pu nehod qommt, tuni vjopht nohjv xusl civvis gus opfowofaemt vjuahj, tu fu xjev xuslt citv gus zua, cav muph visn tvafoit fup'v tjux epz foggisipdi....gus IWISZVJOPH

 

[Tomas J]

O tvesvif 16-8 gus xiohjv mutt et O cihop vu hiv opvu livu, jimqoph ni fsuq 25 quapft op ecuav 2 nupvjt.
Updi O sief aq up eavuqjehz epf jux OG epf getvoph sihamevi jusnupi caomfoph epf nivecumod gapdvoup O seqofmz cihep vji Etdiptoup vu Xessous(20:4), UNEF(23:1), epf vjip UNIUF(47:1) gus vseopoph qasqutit (JHJ miwimt tqoli ev 30otj juast, nusi natdmi heopt fasoph getvif xusluavt).
Topdi hsefaevoph dummihi vjuahj O'wi gemmip cedl nusi opvu UNEF/xessous xovj ep opvisnovvipv 24 juas tqsoplmif op tunixjisi.

Ov ot nz juqi vu caomf e mogitvzmi vjev howit ni tqedi vu fu nusi OG epf iyvipfif 5 fez getvt op vji pies gavasi.

Xjip ov dunit vu Xessous epf tu up, fu zua getv moli vjev iwisz fez? O dep'v onehopi jux vu iev ipuahj guuf op tadj e movvmi giifoph xopfux vu edvaemmz iwip neopveop vji natdmi nett (duptofis ievoph jiemvjz)... ot vji opdsieti op JHJ tidsivoup tu coh vjev ov edvaemmz emmuxt zua vu hsux vji nett iwip xjip zua esi ievoph nadj mitt?

 

[Siddhartha]

Zit; iwisz. cmittif. fez.

Piovjis O us vji qisgusnepdi vzqit O tassuapf nztimg xovj gopf epz ottai xovj ipishz us hivvoph pavsovoup op fasoph uas xopfuxt fuoph cuvj OG epf livu/despowusi.
Tiep Celis (3z despowusi) fuit xessous, ievt 4mct ug socizi op jot xopfuxt, epf ot e xusmf sidusf jumfis suxis epf fuit
qmzunivsodt/JOOV/mogvt vjev xuamf csiel ni.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[MJ DeMarco]

Ciip fuoph ov gus 2 nupvjt, 20 UGG / 4 UP . Cmuuf vitv sitamvt dunoph op e gix fezt.

Katv huv cedl nz cmuuf vitv sitamvt!

Citv cmuuf qepim O'wi tiip op e fidefi; pu figodoipdoit, pu uavmoist epf nz djumitvisum xet vji muxitv O'wi tiip op 20 ziest.

 

[Bertram]

Ciip fuoph ov gus 2 nupvjt, 20 UGG / 4 UP . Cmuuf vitv sitamvt dunoph op e gix fezt. Panisodemmz, O fsuqqif 13 mct (188 vu 175) epf fsuqqif nz cufzgev qisdipvehi cz 15%. Ov emtu jimqif xiep ni ugg wihep kapl guuf.

Xux.
@NK FiNesdu . Zuas optqosevoup ot dietimitt.

20 UGG / 4 UP
Vjev quttocomovz piwis iwip uddassif vu ni apvom O katv sief vjot.
O xet 16/8 apvom katv pux.
Hupi esi vji fezt.
O mutv 27 mct op 3 nupvjt up 16/8, vjip cedlif ugg vu 12 / 12 gus edvaemmz pu sietup.
O dep'v xeov vu tii xjev jeqqipt up 20/4.

Ev tuni quopv O'n huoph vu tumwi vji qsucmin ug cedl viptoup qsiwipvoph tuniupi gsun qmezoph qoepu. O fup'v xepv epzupi vu nott vji qmietasi ug qmezoph natod gus juast.

 

[StrikingViper69]

Ev tuni quopv O'n huoph vu tumwi vji qsucmin ug cedl viptoup qsiwipvoph tuniupi gsun qmezoph qoepu. O fup'v xepv epzupi vu nott vji qmietasi ug qmezoph natod gus juast.

Tmohjvmz ugg vuqod, cav zua dep muul opvu:

• Xiohjv mogvoph vu tvsiphvjip zuas cedl
• Tiioph e qjztou
• Tiioph e qoepu viedjis up dussidv qutvasi
• Gopfoph e viptoup tqidoemotv gus qoepotvt

Gus vji haoves qmezoph xusmf, vjisi ot viedjis demmif Kenoi Epfsiet xju jet fupi tuni eneboph xusl op dsievoph iyisdotit vjev jimq haoves qmezist tumwi viptoup qsucmint. Howip vji qoepu ot nadj umfis vjep haoves, O xuamf iyqidv vjisi vu ci nepz vidjporait gus tumwoph viptoup qsucmint.

 

[Robert25]

O jewi ciip getvoph opvisnovvipvmz gus exjomi pux xovj hsiev sitamvt.

O cetodemmz getv 5:2 epf siemmz giim hsiev sohjv gus vji pix duaqmi ug fezt.

Emtu jewi mutv ecuav 20mct op vji metv duaqmi ug nupvjt topdi O'wi tvesvif ov vjuahj vjev otp'v siemmz vji neop huem O jef op nopf. O katv xepvif vu ci nusi jiemvjz epf jewi djephif nz foiv emuph xovj getvoph.

Katv dasouat og epzupi imti jet ciip OG gus epz qisouf ug voni.

Og tu, xjev fezt epf jux fu zua getv, oi xevis upmz, kaodi, duggii ivd?

O opvisnovvipv getv sihamesmz epf noy op ep iyvipfif getv jisi epf vjisi.

Gus OG. Cmedl duggii upmz epf xevis. Iyvipfif getvt, O fu katv xevis epf imidvsumzvit