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I originally posted this in my Progress thread, but a few people mentioned that it should be its own separate thread. Hopefully this prompts a fuller discussion of the topic! If you want more context and background, the original post in my progress thread has 4 years of context haha. But the gist of it is that I was talking about mental health and mindset blockages that left me further behind in my progress than I would have liked.
More than one forum member gave me a leg up in the form of offering me work and/or mentorship. If I had been more "whole" in my mindset, I know I could have taken much greater advantage of the help that was offered. Instead, it was kind of like offering someone the chance to go skiing or to Six Flags, but the day comes and they're in bed with a violent case of the stomach flu. They just can't take you up on it. Even if they wanted to, and even if they dragged themselves out of bed, they'd just be miserable all day and not be able to take full advantage of the trip the way a healthy person would (and indeed, they might actually experience low-grade trauma over the very thing that was supposed to be fun).
I want to keep this in mind for when I'm in a better place and I'm reaching out to people coming behind me to give them a hand. Based on knowing how it felt to BE that person who was struggling, I think these principles are good to keep in mind:
I'd be curious to hear others' thoughts. Have you tried to help someone who wasn't ready to be helped? What has worked or not worked for you?
Thoughts on helping someone who isn't ready to be helped
Since I've been that person, let me speak to the difficulty of trying to help someone who isn't ready to be helped due to mindset blockages.More than one forum member gave me a leg up in the form of offering me work and/or mentorship. If I had been more "whole" in my mindset, I know I could have taken much greater advantage of the help that was offered. Instead, it was kind of like offering someone the chance to go skiing or to Six Flags, but the day comes and they're in bed with a violent case of the stomach flu. They just can't take you up on it. Even if they wanted to, and even if they dragged themselves out of bed, they'd just be miserable all day and not be able to take full advantage of the trip the way a healthy person would (and indeed, they might actually experience low-grade trauma over the very thing that was supposed to be fun).
I want to keep this in mind for when I'm in a better place and I'm reaching out to people coming behind me to give them a hand. Based on knowing how it felt to BE that person who was struggling, I think these principles are good to keep in mind:
- Being compassionate goes further than the RAH-RAH GaryV-style hype. I'm not talking about limp-wristed, namby-pamby "compassion" that's essentially the same as condoning bad behavior. I mean things like, "Hey, I see you. It sounds like you're struggling. Sorry that this is hard. Have you been drinking enough water recently? Are you getting enough nutrition and sleep? Take good care of yourself. You've got this. I believe in you. Just do the next step."
- Baby steps might have to be broken down smaller than you think.
- Just because someone isn't quite ready to be helped doesn't mean that they can't do ANYTHING towards a better position. Even if someone is not ready to take full action the way you could, they'll still benefit if they attempt SOMETHING.
- Be patient when people's own internal barriers lead them to make frustratingly inept choices. It's SO tempting to throw up your hands and write someone off when this happens. Instead, point their focus back to the goal and to any viable action step that is available.
- Maybe you do need to set boundaries if someone truly isn't getting it and it's becoming a waste of your time. For example, "Looks like you're not quite ready to do this step. Let me know when you finally are, and I'll be here for you at that point." Leaving the door open for when that litmus test is passed can be a good way to balance the competing pull of wanting to help but not seeing that person do their part.
- Sometimes people might be in a position in life where they legitimately need the structure and outside accountability that comes with a job. There's no shame in this. It can be a good way to regroup and still at least pull in an income while they are getting back into the saddle mentally.
- Setting goals is not necessarily helpful. It just feels like an exercise in futility to that person. While they might comply outwardly ("Sure, I'll write down a SMART goal"), internally they may be thinking, "I'll either hit it or I won't, and the existence of the goal isn't going to contribute anything towards my likelihood of success." What's more helpful is just exercising a repetitive sequence of [Identify the next action] > [Do that] > [Repeat]. Even if the larger goal takes shape very slowly, this at least helps the person to develop the default pattern of taking action.
- Uncovering the reason for blockages is super helpful. "Why am I feeling stuck right now? What fear is underneath this resistance? Is there a cognitive distortion in my thinking? What unhelpful belief is contributing to my lack of action? Do I feel ashamed of myself for something and is that causing paralysis?" Just labeling the mental baggage is a great first step toward seeing it for what it is and getting rid of it.
- If there is a high-intensity constant stressor in the person's daily environment, such as a special needs child or a significant health issue or a toxic relationship, then they have to either get rid of that stressor, or else, if it's going to stay for whatever reason, they have to be absolutely ruthless about eliminating other sources of stress, even if they're "minor." Anything that takes a toll on your mental health needs to go. As an analogy, my purse is not that big or that heavy. I always carry it into the store with me. But when I was on crutches for a sprained ankle, I stopped carrying my purse into stores because it was too much. It's the same concept with mental health. Cut loose any and all optional things that are mildly stressful. You don't have the luxury not to.
- I think we can all see examples around us of people who are exactly where they are in life because of bad choices, poor mindsets, and unhelpful behaviors. But someone's prior track record does not have to be the final verdict on their future possibilities. There's always hope that someone can change, see the light, and take different actions. They have to be the ones who want it, of course. And they ultimately have to be the ones who do the work to get there. But being part of their support network is a wonderful gift to offer them.
I'd be curious to hear others' thoughts. Have you tried to help someone who wasn't ready to be helped? What has worked or not worked for you?
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