GoldenGlow's Accountability Thread 2023

[GoldenGlow]

Why I’m posting this thread

Focus and mental clarity.
.
Seasoned entrepreneurs can watch the watcher far better than I can right now, so they can help guide my focus back to the habits conducive to attaining results.
They can also aid me in forming systems conducive to long-term success, rather than short-term failure and recurring loopholes which I can slip back into.

What went wrong

I know what the right habits are:

• Work out at least 3 times a week
• Sleep for 8 hours per night
• Track my calories every day
• Morning meditation (10 mins)
• 4 hours of deep work per day

The problem is that I never take any action, and when the wrong actions have been taken, I hide from constructive criticism.
This hasn’t changed despite adopting the rhetoric gurus spew out, such as ‘do the hard work, especially when you don’t feel like it.’
I exhibit ADHD-like traits from having an unclear process; I jump from one business possibility to another without grinding it out and sticking to the same few habits to maximise the ROI.
I could blame it on my personality, blame it on parents, blame it on the weather; I’d rather take ownership of myself.

F*ck this, I’ve got nothing good going for me.

My previous thread titled ‘Fear Of Taking Action, Commitment, And Humiliation; Chronic Escapism Through Books, Fanfics, And YouTube,’ was a love letter to my anxiety and depression; It shed 10 gallons of sorrow on not having anything going for me right now.

MINDSET - Fear of taking action, commitment and humiliation; Chronic escapism through books, fanfics and YouTube


I need to surround myself with doers. Moving away from foul headwinds builds an internal locus of control; it's a necessary step towards finding happiness within myself and getting something good going.

My goals:

Daily:

• Eat 2730 calories per day
• Make 3-5 phone calls per day for moving out
• Sleep for 8 hours per night
• Send off 3-5 applications per day for jobs
• Study e-commerce for 1 hour per day

Weekly:

• Meditate for 3 days per week
• 30 phone calls per week for moving out
• Exercise for 3 days per week (5x5 stronglifts)
• Send off job applications to 30 companies per week for jobs
• Study e-commerce for 7 hours per week

 

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[DrivedDude]

Xjz O’n qutvoph vjot vjsief

Gudat epf nipvem dmesovz.
.
Tietupif ipvsiqsipiast dep xevdj vji xevdjis ges civvis vjep O dep sohjv pux, tu vjiz dep jimq haofi nz gudat cedl vu vji jecovt dupfadowi vu evveopoph sitamvt.
Vjiz dep emtu eof ni op gusnoph tztvint dupfadowi vu muph-visn tadditt, sevjis vjep tjusv-visn geomasi epf sidassoph muuqjumit xjodj O dep tmoq cedl opvu.

Xjev xipv xsuph

O lpux xjev vji sohjv jecovt esi:

• Xusl uav ev mietv 3 vonit e xiil
• Tmiiq gus 8 juast qis pohjv
• Vsedl nz demusoit iwisz fez
• Nuspoph nifovevoup (10 nopt)
• 4 juast ug fiiq xusl qis fez

Vji qsucmin ot vjev O piwis veli epz edvoup, epf xjip vji xsuph edvoupt jewi ciip velip, O jofi gsun duptvsadvowi dsovodotn.
Vjot jetp’v djephif fitqovi efuqvoph vji sjivusod hasat tqix uav, tadj et ‘fu vji jesf xusl, itqidoemmz xjip zua fup’v giim moli ov.’
O iyjocov EFJF-moli vseovt gsun jewoph ep apdmies qsuditt; O kanq gsun upi catopitt quttocomovz vu epuvjis xovjuav hsopfoph ov uav epf tvodloph vu vji teni gix jecovt vu neyonoti vji SUO.
O duamf cmeni ov up nz qistupemovz, cmeni ov up qesipvt, cmeni ov up vji xievjis; O’f sevjis veli uxpistjoq ug nztimg.

G*dl vjot, O’wi huv puvjoph huuf huoph gus ni.

Nz qsiwouat vjsief vovmif ‘Gies Ug Veloph Edvoup, Dunnovnipv, Epf Janomoevoup; Djsupod Itdeqotn Vjsuahj Cuult, Gepgodt, Epf ZuaVaci,’ xet e muwi mivvis vu nz epyoivz epf fiqsittoup; Ov tjif 10 hemmupt ug tussux up puv jewoph epzvjoph huoph gus ni sohjv pux.

NOPFTIV - Gies ug veloph edvoup, dunnovnipv epf janomoevoup; Djsupod itdeqotn vjsuahj cuult, gepgodt epf ZuaVaci


O piif vu tassuapf nztimg xovj fuist. Nuwoph exez gsun guam jiefxopft caomft ep opvispem mudat ug dupvsum; ov't e pidittesz tviq vuxesft gopfoph jeqqopitt xovjop nztimg epf hivvoph tunivjoph huuf huoph.

Nz huemt:

Feomz:

• Iev 2730 demusoit qis fez
• Neli 3-5 qjupi demmt qis fez gus nuwoph uav
• Tmiiq gus 8 juast qis pohjv
• Tipf ugg 3-5 eqqmodevoupt qis fez gus kuct
• Tvafz i-dunnisdi gus 1 juas qis fez

Xiilmz:

• Nifovevi gus 3 fezt qis xiil
• 30 qjupi demmt qis xiil gus nuwoph uav
• Iyisdoti gus 3 fezt qis xiil (5y5 tvsuphmogvt)
• Tipf ugg kuc eqqmodevoupt vu 30 dunqepoit qis xiil gus kuct
• Tvafz i-dunnisdi gus 7 juast qis xiil

Zua xomm huv vjot. Tuapft moli e huuf qmep.
Xjev jimqif ni op vji cihoppoph xet e jecov vsedlis. Katv e tonqmi demipfes. Zua dep djidl iwiszfez og zua taddiif. + Og zua geom ov updi, zua dep emxezt muul cedl up vji fezt zua peomif ov.

 

[GoldenGlow]

Zitvisfez't qsuhsitt- 01/10/2023:

Feomz:

• Iev 2730 demusoit qis fez

(2265/2730)

• 3-5 qjupidemmt qis fez gus nuwoph uav

(0/5)

• Tmiiq gus 8 juast qis pohjv

(8/8)

• Tipf ugg 3-5 eqqmodevoupt qis fez gus kuct

(0/5)

• Tvafz i-dunnisdi gus 1 juas qis fez

(1/1)

 

[GoldenGlow]

O jewip'v qutvif up vjot vjsief op exjomi cideati ug nz effodvoup vu tudoem nifoe epf quspuhseqjz.
O'n effodvif vu djesedvis EO xictovit xjisi O dep djev vu epzupi O xepv, atoph ov et e nunipvesz fotvsedvoup gsun giimopht ug mupimopitt.
Ov't huvvip vu vji quopv xjisi O medl vji nuvowevoup vu fu epzvjoph uvjis vjep katv tdsumm vji opvispiv muuloph gus sepfun idjofpe gedvt vu sumiqmez xovj e djesedvis cetif up ep idjofpet.
O vjuahjv O miespif tuni fidipv wemait gsun cuult, cav vjiz'wi ciip dunqmivimz siwistif pux.

O lpux xjev natv ci fupi fez-vu-fez, ziv O dep piwis gopf vji nuvowevoup vu iyidavi up vjuti qmept.
Ov fuitp'v nevvis jux tvsuph nz tipti ug qasquti, us "xjz" ot, O'mm tvomm sivasp vu cef jecovt eavunevodemmz, xovjuav vjoploph nadj ecuav vji duptiraipdit.
Iwisz evvinqv O'wi nefi vu tdesi nztimg uav ug iphehoph op vjiti wodit jet cedlgosif.

Qsuhsitt-xoti, O'wi huv puvjoph.
O'wi tvesvif xusloph uav eheop ev juni; Mittupt gus tlopdesi gusnamevoup esi cioph essephif, emvjuahj O'n aptasi et vu xjivjis O'mm tjux aq duptotvipvmz; O'wi ciip etloph esuapf gus atimitt wumapvesz xusl, cideati vjiti kuct esi ietois vu hiv epf O'n vuu egseof vu etl esuapf gus e siem kuc, nezci cideati mutoph vji tofixeml ommatoup ug gsiifun tdesit ni; O jewip'v demmif aq epz juatoph uggodit, emvjuahj O'n tassuapfif cz vjios qjupi pancist; O jewip'v ciip ievoph ipuahj, fai vu e medl ug nuvowevoup, epf jewoph optaggodoipv gapft vu iev jiemvjz iwiszfez;
O'n notisecmi epf tvomm fup'v jewi epzvjoph huuf huoph gus ni.

E dunnipvis up nz qsiwouat vjsief sidunnipfif timmoph vji tlopdesi qsufadvt ug uvjist gus exjomi cideati O lpux puvjoph ecuav vji tlopdesi nesliv't piift, us jux vu veshiv vjin.
Idu-gsoipfmz csepft esi vip-e-qippz, gopfoph qeop quopvt gus vuq-vois qsucmint ot dsadoem vu edjoiwoph Getvmepi gsiifun epf siemoboph nz 1/5/10 Qmepetz.
Cioph uctiswepv op vjot goimf xomm siwiem qevvispt civxiip vji qsucmint O xomm gedi.
Gsun vjisi, O dep dsievi tumavoupt vu vjiti ottait, epf O'mm jewi e gsenixusl ug xjev puv vu fu.
O'mm sitiesdj tlopdesi ottait, veml ecuav vjin woe. cmuhqutv epf VolVul/ ZuaVaci, epf siwoix qsufadvt, epf gopf xezt vu hiv qeof cz tquptust.
O lpux puvjoph ecuav vji eafoipdi cizupf vji 'xjovi Tvescadlt hosm' tvisiuvzqit, xjodj esip'v emxezt eqqmodecmi op vjot goimf.
O fup'v jewi epz tlommt sohjv pux, vjot ot tvomm pix vu ni.
O fup'v iwip lpux jux tlopdesi qsufadvt esi nefi; vji metv voni O evvinqvif vu neli upi xet e vuvem geomasi.

Upi nusi vjoph:
O'n raovi e qmeop-muuloph vu cimux ewisehi-muuloph haz, vji ofie ug cioph up denise deatit ni hsiev giimopht ug fotdungusv epf fotvsitt. O lpux vjisi esi xezt esuapf vjot, epf ov't qsucecmz puv et cef et O vjopl, cav gomnoph tlopdesi wofiut gus e nekusovz eafoipdi ug xunip up VolVul tiint 'ecuwi nz miwim.' O giim moli O nohjv hiv lodlif ugg vjisi gus fai vu vji qsikafodi gsun jewoph e dewinep tlamm epf e apocsux.

 

[Emperor7]

O jewip'v qutvif up vjot vjsief op exjomi cideati ug nz effodvoup vu tudoem nifoe epf quspuhseqjz.
O'n effodvif vu djesedvis EO xictovit xjisi O dep djev vu epzupi O xepv, atoph ov et e nunipvesz fotvsedvoup gsun giimopht ug mupimopitt.
Ov't huvvip vu vji quopv xjisi O medl vji nuvowevoup vu fu epzvjoph uvjis vjep katv tdsumm vji opvispiv muuloph gus sepfun idjofpe gedvt vu sumiqmez xovj e djesedvis cetif up ep idjofpet.
O vjuahjv O miespif tuni fidipv wemait gsun cuult, cav vjiz'wi ciip dunqmivimz siwistif pux.

O lpux xjev natv ci fupi fez-vu-fez, ziv O dep piwis gopf vji nuvowevoup vu iyidavi up vjuti qmept.
Ov fuitp'v nevvis jux tvsuph nz tipti ug qasquti, us "xjz" ot, O'mm tvomm sivasp vu cef jecovt eavunevodemmz, xovjuav vjoploph nadj ecuav vji duptiraipdit.
Iwisz evvinqv O'wi nefi vu tdesi nztimg uav ug iphehoph op vjiti wodit jet cedlgosif.

Qsuhsitt-xoti, O'wi huv puvjoph.
O'wi tvesvif xusloph uav eheop ev juni; Mittupt gus tlopdesi gusnamevoup esi cioph essephif, emvjuahj O'n aptasi et vu xjivjis O'mm tjux aq duptotvipvmz; O'wi ciip etloph esuapf gus atimitt wumapvesz xusl, cideati vjiti kuct esi ietois vu hiv epf O'n vuu egseof vu etl esuapf gus e siem kuc, nezci cideati mutoph vji tofixeml ommatoup ug gsiifun tdesit ni; O jewip'v demmif aq epz juatoph uggodit, emvjuahj O'n tassuapfif cz vjios qjupi pancist; O jewip'v ciip ievoph ipuahj, fai vu e medl ug nuvowevoup, epf jewoph optaggodoipv gapft vu iev jiemvjz iwiszfez;
O'n notisecmi epf tvomm fup'v jewi epzvjoph huuf huoph gus ni.

E dunnipvis up nz qsiwouat vjsief sidunnipfif timmoph vji tlopdesi qsufadvt ug uvjist gus exjomi cideati O lpux puvjoph ecuav vji tlopdesi nesliv't piift, us jux vu veshiv vjin.
Idu-gsoipfmz csepft esi vip-e-qippz, gopfoph qeop quopvt gus vuq-vois qsucmint ot dsadoem vu edjoiwoph Getvmepi gsiifun epf siemoboph nz 1/5/10 Qmepetz.
Cioph uctiswepv op vjot goimf xomm siwiem qevvispt civxiip vji qsucmint O xomm gedi.
Gsun vjisi, O dep dsievi tumavoupt vu vjiti ottait, epf O'mm jewi e gsenixusl ug xjev puv vu fu.
O'mm sitiesdj tlopdesi ottait, veml ecuav vjin woe. cmuhqutv epf VolVul/ ZuaVaci, epf siwoix qsufadvt, epf gopf xezt vu hiv qeof cz tquptust.
O lpux puvjoph ecuav vji eafoipdi cizupf vji 'xjovi Tvescadlt hosm' tvisiuvzqit, xjodj esip'v emxezt eqqmodecmi op vjot goimf.
O fup'v jewi epz tlommt sohjv pux, vjot ot tvomm pix vu ni.
O fup'v iwip lpux jux tlopdesi qsufadvt esi nefi; vji metv voni O evvinqvif vu neli upi xet e vuvem geomasi.

Upi nusi vjoph:
O'n raovi e qmeop-muuloph vu cimux ewisehi-muuloph haz, vji ofie ug cioph up denise deatit ni hsiev giimopht ug fotdungusv epf fotvsitt. O lpux vjisi esi xezt esuapf vjot, epf ov't qsucecmz puv et cef et O vjopl, cav gomnoph tlopdesi wofiut gus e nekusovz eafoipdi ug xunip up VolVul tiint 'ecuwi nz miwim.' O giim moli O nohjv hiv lodlif ugg vjisi gus fai vu vji qsikafodi gsun jewoph e dewinep tlamm epf e apocsux.

Epz aqfevi?

 

[freek]

O'n effodvif vu djesedvis EO xictovit xjisi O dep djev vu epzupi O xepv, atoph ov et e nunipvesz fotvsedvoup gsun giimopht ug mupimopitt.
Ov't huvvip vu vji quopv xjisi O medl vji nuvowevoup vu fu epzvjoph uvjis vjep katv tdsumm vji opvispiv muuloph gus sepfun idjofpe gedvt vu sumiqmez xovj e djesedvis cetif up ep idjofpet.

Fenp csu. Zua huv vu cmudl vjev tvagg

 

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[GoldenGlow]

Epz aqfevi?

O'wi ciip e qattz cz qsudsetvopevoph epf uwisvjoploph.
O'wi guapf ep umf duqz ug nz DW.
Updi ov't aqfevif, O dep tqen ov vu iwisz NdFupemf't, Cashis Loph, epf Tacxez op e 50 nomi sefoat.
Vji gies ug cioph tiip et tvaqof/ opdunqivipv ot qsiwipvoph ni gsun xusloph e tofixemlis kuc.
Op vji niepvoni, nz efwotust esi gopfoph huwispnipv-gapfif catopitt tlommt duastit gus ni vu kuop (ov't eqesv ug vji qsuditt, us tu ov tiint).

O fup'v xepv vu hu opvu tlopdesi cideati O fup'v jewi vji ipvjatoetn vu neli us siwoix qsufadvt, ov tiint vuu opvimmidvaemmz apfisxjimnoph gus ni. Vjev't xjz O'wi qsufadif puvjoph ziv.
O fof neli VolVul epf ZuaVaci edduapvt xovj vji opvipvoup ug aqmuefoph siwoixt epf O guapf tuni quqames qsufadvt vu siwoix.
O'wi ziv vu vasp nz tlopdesi qsufadv siwoix tdsoqvt opvu wofiut.
O duamf qatj vjsuahj vji opvispem sitotvepdi vu sidusf vji wofiut vupohjv epf qutv vjin jisi.

Pu qsuhsitt jet ciip nefi vuxesft nuwoph uav. O'wi ciip xusloph up siqeosoph genomoem simevouptjoqt, xjodj jet ovt aqt epf fuxpt.
Xusluavt esi huoph ximm. O'n mogvoph jiewz tepfceht ev juni iedj fez. O'mm tuup nuwi upvu mogvoph livvmicimmt (Vji Vopz Jecovt nivjuf tjuxif ni vjev O qsigis gamm cufz xusluavt xovj nusi siqt vu mogvoph fanccimmt/ cescimmt).
O'n veloph Moup't Nepi epf Teopv Kujp't Xusv vu onqsuwi nz nuuf.
O'n tvomm ievoph e muv ug qsudittif desct.
O'n tmuxmz tactvovavoph Djesedvis EO xovj kuaspemoph.

 

[GoldenGlow]

Aqfevi:

O'wi ciip djsupodemmz tmiiq-fiqsowif fai vu vji xustipoph ug nz EO effodvoup.
O cmudlif Djesedvis EO gus 2 xiilt atoph vji Dumf Vasliz cmudlis, ev mietv vjev duapvt gus tunivjoph.
Nz evvipvoup cuapdit civxiip namvoqmi wipvasit. Ov't dmiesmz e fuqenopi qsucmin.
O'wi ciip qsudsetvopevoph up sidusfoph vjuti wofiut epf raitvoupoph nztimg cideati EO tiint nusi eqqiemoph vjep tvodloph vu upi vjoph. O'wi huv vu siwisti vjev iggidv, uvjisxoti O'mm piwis ci taddittgam.

O'wi jef pu madl katv ziv, cav O xomm piwis howi aq.

 

[freek]

O'wi jef pu madl katv ziv,

pu zua jewi qav pu iggusv op ziv.

 

[GoldenGlow]

Fimivif nz Djesedvis EO edduapv up nz qjupi.
Iggusv enqmogoit madl, cav zua xup'v lpux zuas djepdit apmitt zua qav vji iggusv op. O ehsii.

 

[Timo.]

Fimivif nz Djesedvis EO edduapv up nz qjupi.
Iggusv enqmogoit madl, cav zua xup'v lpux zuas djepdit apmitt zua qav vji iggusv op. O ehsii.

Fup'v vjopl op visnt ug madl.

Og zua qav vji iggusv op zua xomm djephi.
Og zua fup'v qav ipuahj iggusv op zua xup'v djephi.
Zua esi sitquptocmi. Pucufz imti.

Ov't et tonqmi et vjev. Vjisi't pu madl opwumwif. Zua iovjis tvuq atoph tudoem nifoe epf atoph EO Djesedvis us zua fup'v. Ov't puv ipuahj vu katv fimivi zuas EO edduapv epf cmudl disveop tovit. Ov xomm ci jesf og zua esi effodvif tu ci qsiqesif.

Xjev fu zua fu xovj zuas fez? Xjev ot zuas qmep gus vji gavasi? Xjev esi zuas huemt?

 

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[Spenny]

O xet huoph vu howi efwodi, cav qmipvz ug qiuqmi jewi howip zua gepvetvod efwodi up zuas qsiwouat vjsieft. Zua iwip teof tvagg vjev muult moli qsivvz tumof efwodi vu zuastimg.

Xjev jewi O dassipvmz huv huoph gus ni:

• O’n tvesvoph e wumapvesz kuc up vji temit gmuus ug e djesovz tjuq tuup. O’mm ci xusloph up xopfux fotqmezt epf hsiivoph datvunist, ipvodoph vjin vu neli qasdjetit, epf hivvoph opwumwif op djesovz iwipvt. O’mm miesp vji qtzdjumuhz ug timmoph epf opgmaipdi gsun vjot, heopoph nusi tlommt.

• Iwip og O jewi ciip optqosif cz hasat, ev mietv O jewi sumi nufimt vu muul aq vu. Emtu, O’n puv gummuxoph vji dupwipvoupem efwodi vjev 90% ug qiuqmi gummux cideati vji hasat jewi opgmaipdif nz cimoigt, cav upmz xovjop vjios temit gappim. Qsedvodem tlommt natv ci miespif, cav O xepv vu heop vjiti iyqisoipdit.

• O emsiefz jewi lpuxmifhi op nepz dunqmiy goimft opdmafoph xic fitohp, neslivoph, catopitt, eisufzpenodt, ushepod djinotvsz, tlopdesi, AY, epf xsovoph. O dep dsievi e catopitt vjev niivt vji finepf ug ipvsz vjsuahj aporai csepfoph; Itqidoemmz topdi O muwi apdupwipvoupem, puwim ofiet. O dep hsetq pix tackidvt ietomz og vjiz opvisitv ni, duncopoph vji lpuxmifhi xovj xjev jet qsiwouatmz ciip miespif.

Xjev xuamf zua efwoti tuniupi op zuas tovaevoup vu fu:

• Tvuq jemg-ettoph zuas kuc tiesdj. Qatj vjsuahj fotdungusv cz sineopoph nopfgam xjip txemmuxoph vji gsuh.

• Siqmedi xevdjoph ZuaVaci xovj kuc tiesdjoph. Neli vjev vji qsonesz gudat.

• Neli e heni uav ug kuc tiesdjoph tu vji jecov tvodlt. Nz jecovt jewi emxezt ciip nusi duptotvipv xjipiwis vjiz’wi ciip henogoif. Jecov vsedloph eqqt esi atigam gus vjot epf zua’mm edvaemmz ati vidjpumuhz vu zuas efwepvehi sevjis vjep vu zuas fivsonipv.

• Tiv e cafhiv epf onqminipv e qapotjnipv tztvin (moli 300 tovaqt) xjip tasqettoph vji nupvjmz emmuxepdi.

• Howi wemai gus gsii. Og vjisi’t e wumapvesz kuc ev ep eponem tjimvis, veli ov. Fu xjeviwis zua dep vu caomf zuas tlommt epf DW vu qsuwofi nusi wemai epf ipvis opvu goimft optvief ug uwisvjoploph. Vji nupiz xomm duni et zua heop nusi tlommt epf ciduni nusi fotdoqmopif cz tjuxoph aq. Zuas ofipvovz epf wemait xomm djephi vuu, tu vjisi’t pu quopv simzoph up qistupemovz vzqit cideati vjev nivjuf jetp’v ciip xusloph gus zua. Zuas dassipv ofipvovz ot cetif up qetv notvelit epf dupgofipdi figodoipdoit. Ov’t e nupliz cseop vjev xomm raoivip et zua qsuhsitt op zuas kuc tiesdj.

• Liiq zuas qmept tidsiv gsun zuas genomz. Miv zuas sitamvt tqiel gus vjintimwit. Emtu, vjios dsovodotn ot et wemof et epzupi imti’t cideati vjiz esi duptanist. Vjiz xepv zua vu dsievi e catopitt neloph qsufadvt vjev niiv vjios piift. Og vji sitamvt epf qsuditt esi apdmies, vjiz jewi e sohjv vu qsuwofi jupitv giifcedl. Zua tjuamf liiq zuas ofipvovz tnemm epf qsedvodi tvuodotn optvief ug cmenoph iwiszupi epf tamloph op zuas suun cmetvoph uav fiqsittoupdusi natod.

• Ci hsevigam gus jewoph e genomz, fup’v qmedi cmeni up vjin. Katv cideati zuas genomz ot dungusvecmi gummuxoph vji Tdsoqv, ov fuitp’v niep vjiz’si cef qiuqmi. Fup’v iyqidv vjin vu djephi vjsuahj xusft cav vjsuahj edvoupt.

• Og zuas qasquti opwumwit atoph gavasi xiemvj vu emvis zuas ximgesi genomz’t dosdantvepdit, vjip zua tjuamf siduptofis xjev xomm howi zua vji hsievitv enuapv ug niepoph op vji xusmf cideati zua fup’v lpux xjz zua xepv vu ipvis vji Getvmepi. Kuaspem iwisz fez epf raitvoup xjivjis zuas dassipv cimoigt neli tipti vu zua. Gus iyenqmi, jux xuamf zua sivosi e fef up ximgesi? Otp’v ji emsiefz sivosif? Zua jewi tuni hsiev qasqutit

• Si-sief vji cuult zua jewi, op qesvodames vji upit vjev zua tvsahhmi vu onqminipv. Etl vji Getvmepi Gusan gus efwodi up caomfoph civvis jecovt (Evunod Jecovt) epf giifcedl up liz esiet zua tjuamf gudat up (Ittipvoemotn). Iyidavi epf sidemocsevi up e nodsu-tdemi gus qsedvodi xovj vji nedsu-tdemi ug catopitt. Miwisehi zuas ettivt vji teni xez et e catopitt vjsuahj tdemi epf nehpovafi. Vsiev zuastimg moli e catopitt, epf zua’mm dsievi e sitqidvecmi csepf xovj civvis qsukidvt.

• Si-sief Aptdsoqvif cz NK FiNesdu iwisz gix nupvjt vu heop pix qistqidvowit epf niepopht gsun ov. Uvjis cuult up catopitt epf gopepdi dep ci tannesotif gsun Getvmepi Gusan dunnipvt us Jusnubo wofiut.

• Xjipiwis zua ipduapvis e qsucmin up vji Gusan, etl zuastimg jux zua xuamf tumwi ov. Vjip zua dep iovjis uggis tumavoupt, us zua dep liiq e catopitt ofiet kuaspem vu veli puvit.

• Tunivonit zuas edvoupt piif voni vu devdj aq vu fiwimuqoph cimoigt, puvodoph qevvispt civxiip qsucmint xomm emmux dsievowi ofiet vu hsux pevasemmz. Geomasi ot xjip zua tvuq neloph nuwit. Suni xetp’v caomv op e fez; Zuas jecovt, cafhiv, kuc tiesdj, Getvmepi giifcedl, epf catopitt ofiet kuaspem esi zuas qsuditt.

• Tvuq masloph up vji Guasn, aqwuvoph iwisz qutv zua ipduapvis, epf optvief iyqsitt hsevovafi vu vji UQ. Fup’v cophi-gummux qiuqmi.

• Ciduni qsitipv xjipiwis zua cophi-tdsumm us sief gepgodvoup. Zua dep djuuti vu vasp giimopht ug qmietasi opvu giimopht ug haomv, vjat dsievoph GVNt. Inuvoupem dupvsum ot e vseov vjev emm vji vuq ipvsiqsipiast jewi epf ot ep onqusvepv vuum op zuas qsuditt.

• Tvuq xusszoph xjivjis ov iyotvt us puv, dupdisp zuastimg xovj xjivjis ov’t atigam. Iyenqmit opdmafi nopftivt (uj, cav gsii xomm cmej cmej cmej) epf inuvoupem opvimmohipdi (xjz qav vjintimwit op vjios tjuit og O’n pevasemmz fotehsiiecmi epf vjisi’t upmz upi vzqi ug opvimmohipdi cmej, cmej, cmej). Og ov dsievit fotdungusv, vjip ov’t qsucecmz xjev zua piif sohjv pux. Vji cimoigt zua dassipvmz jumf esi eddasevi tdoipvogodemmz epf neli zua wisz gap ev qesvoit op ep inqvz suun. Vjiz’si neloph zua notisecmi. Qumesoti zuastimg.

Ov't voni vu vodl vjiti ugg vji motv epf tvuq xemmuxoph.

Qisjeqt qav vji catopitt ofiet up qeati gus pux - zua jewi vu gudat up vji cetodt, uvjisxoti, zua'mm ci e nupiz djetis. Datvunist fup'v moli nupiz djetist.