Day 39
I had a generally good meditation. I wasn't too focused all the time, but I always pulled myself back from my thoughts and re-centered.
I got myself a four-legged cushioned stool to sit on for meditation to help sit upright, without any back support.
The stool is small enough, but still high for me to sit comfortably and get into a good posture. Compared to my previous seating, it was much better and my legs don't feel "sleepy" due to resting them on top of each other.
I can see myself taking this stool outside to meditate if I wanted to, so it's a great addition to my life.
I had a generally good meditation. I wasn't too focused all the time, but I always pulled myself back from my thoughts and re-centered.
I got myself a four-legged cushioned stool to sit on for meditation to help sit upright, without any back support.
The stool is small enough, but still high for me to sit comfortably and get into a good posture. Compared to my previous seating, it was much better and my legs don't feel "sleepy" due to resting them on top of each other.
I can see myself taking this stool outside to meditate if I wanted to, so it's a great addition to my life.
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