Day 28
I had a good session today. When I was 5 minutes away from finishing meditation, my dog came by and interrupted me LOL. I wasn't mad, but really satisfied that happened to me.
I played with my dog for a little bit, then I sat down to finish the extra 5 minutes of meditation.
Also yes, it is best to meditate alone and have no interruptions, but sometimes we get too trapped into ourselves that we fail to see what's happening around us. That is why grounding and re-centering in meditation is so important. It is so we don't get too drunk on thought and not get angry whenever something takes our attention away from our thoughts.
I had a good session today. When I was 5 minutes away from finishing meditation, my dog came by and interrupted me LOL. I wasn't mad, but really satisfied that happened to me.
I played with my dog for a little bit, then I sat down to finish the extra 5 minutes of meditation.
Also yes, it is best to meditate alone and have no interruptions, but sometimes we get too trapped into ourselves that we fail to see what's happening around us. That is why grounding and re-centering in meditation is so important. It is so we don't get too drunk on thought and not get angry whenever something takes our attention away from our thoughts.
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