meditation

Hello! I am new here and am grateful to be a part of this community. I started meditating couple of years ago to calm my mind. In the beginning I used to forcibly push away my thoughts because my view on meditation was that of being in a state of bliss. As time went on I came to the realization...

I've noticed there have been a bunch of mindfulness/meditation related threads here recently so I thought I'd share this one technique/book I've been using for a few months now and found extremely valuable, especially if you are on the busy or want a quick recharge during the day or just want to...

Do you feel overwhelmed by the incessant mind chatter? Do you struggle to focus? Do desires rule your life? Are you dealing with recurring mental issues like anxiety, feelings of guilt, shame, fear, inadequacy, stress, etc.? Do you find it impossible to just stop and relax? As entrepreneurs...

❌Posture Are you sitting comfortably? Do you have a straight back? ❌Thinking Are you thinking a lot? Are there any repressed thoughts or feelings which arise? Can you let go of your thinking? Do you have moments of silence? ❌Technique Do you have Techniques you like? Can you meditate without...

The National Science Foundation published an article summarizing research on human thoughts per day. It was found that the average person has about 12,000 to 60,000 thoughts per day. Of those thousands of thoughts, 80% were negative, and 95% were exactly the same repetitive thoughts as the day...

Hello everyone. I know that many entrepreneurs struggle with a lot of stress due to: - Appointments, busy schedule, deadlines ( time pressure peaks) - Doing many things at once ( multitasking) - Too much Input and many questions from employees - Having to make it right for everyone - High...

Glad to be part of this community now. I’m Luis and I’m working as a meditation coach. Looking forward to connecting and meeting you in the comments.

REMOVED

I've tried meditation several times and never got much out of it. Most recently, I read Andy Puddicombe's book and used his Headspace app for over a month, but I didn't notice one iota of difference in my life with anything. It just felt like a waste of time and usually wasn't very pleasant...

Dear fellow entrepreneurs, With the increase of mindfulness and meditation in our society I think most of us are starting to see the benefits of meditation. Scientifically there's a huge amount of benefits that are ascribed to meditation and I remember hearing Gary Vee say that meditation will...

One of the best tipps i ever got, which has helped me grow as a person so far was this one trick or mindset an esport´s and Basketball coach teached me. He called it Audible Observing or smth like that I call it The "Dafuq Am I Doing Method" or DAIDM Its basically "Calling out loud exactly...

I was searching this forum and was quite startled that it has not yet discussed here. I learned about the Wim Hof Method a while back in one of the most famous documentaries about him, which is from VICE and dates back a few years. I tried doing the breathing exercises and never really...

It has been 1 Week and I am so exited as this is the first time in my life When Alarm ringing, I just woke up immediately. (BTW According to study if You miss the initial 5 seconds when alarm ringing probably you press snooze button :) ) This is my 8th Day toward journey of weight loss. From...

Hi, My project I have been working on my first online business for a few months now and my very first product will be a Meditation book in French (currently writing it). My question: What method/process would you recommend me to best pre-launch/launch this book? - What should be the launch...

Hedge fund billionaire Ray Dalio: Meditation is ‘the single most important reason' for my success While that's a lofty, seemingly hyperbolic claim... he's right. If you'd like the science behind why, I would be happy to provide it. It changes the brain in way that improves certain skills...

Hey All Just got back from a 10-day Vipassana retreat last week. If anyone is looking for an effective meditation technique, I would strongly suggest Vipassana. It's not for people just looking to try something though. And it's not feel-good meditation. You will experience pain. It's an...

@SinisterLex Thank you for all your insights thus far, it's an eye-opener watching you deconstruct guru tactics. In kind of the same vein, I was wondering if you may have any thoughts on or experiences with Transcendental Meditation? There's a lot of conflicting research, info, and criticism out...

Hey everyone! My name is Brennan just wanted to start by saying thank you to MJ for an awesome and inspiring book. Also thank you to the many of you who have shared valuable information on this forum! I've only recently realized (finally genuinely believe) that if there is ANYTHING I want to...

Hello! I'm new here and I'm creating this post in hopes of getting some titles of books that have helped transform you into who you are today. I know I need to shift my mind to think as a shark and no longer a guppy. I appreciate all the helpful suggestions in advance!

Hi Tribe, I am looking to optimize myself to increase my productivity. I have come across mediation as a great Tool to get into your best, many succesful people are using it. I am not really into all the "Wooza wooza" new age hype, but they are way to many successful people that i admire that...