mindfulness

I've noticed there have been a bunch of mindfulness/meditation related threads here recently so I thought I'd share this one technique/book I've been using for a few months now and found extremely valuable, especially if you are on the busy or want a quick recharge during the day or just want to...

Do you feel overwhelmed by the incessant mind chatter? Do you struggle to focus? Do desires rule your life? Are you dealing with recurring mental issues like anxiety, feelings of guilt, shame, fear, inadequacy, stress, etc.? Do you find it impossible to just stop and relax? As entrepreneurs...

❌Posture Are you sitting comfortably? Do you have a straight back? ❌Thinking Are you thinking a lot? Are there any repressed thoughts or feelings which arise? Can you let go of your thinking? Do you have moments of silence? ❌Technique Do you have Techniques you like? Can you meditate without...

Hello everyone. I know that many entrepreneurs struggle with a lot of stress due to: - Appointments, busy schedule, deadlines ( time pressure peaks) - Doing many things at once ( multitasking) - Too much Input and many questions from employees - Having to make it right for everyone - High...

Hi peeps. Happy Friday. Still stuck on my 5/2 exchange so I'm still saying TGIF ._. My coworker next to me is eating and he's making chewing noises, I wanna throw the keyboard at him. I just read "Keep Going" by Austin Kleon in a couple commutes. Short little book, those nice little reads...

Do not want to get over intellectual here :D I have interest in neuroscience because in these times where is easy to get distracted and focus on the wrong stuff, a good mind can foster great outcomes and overall satisfaction. Have you read anything related to this topic that has been...