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mindfulness

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  1. Luis Weiland

    Three biggest mistakes when starting meditation

    ❌Posture Are you sitting comfortably? Do you have a straight back? ❌Thinking Are you thinking a lot? Are there any repressed thoughts or feelings which arise? Can you let go of your thinking? Do you have moments of silence? ❌Technique Do you have Techniques you like? Can you meditate without...
  2. Luis Weiland

    Feeling Stressed?

    Hello everyone. I know that many entrepreneurs struggle with a lot of stress due to: - Appointments, busy schedule, deadlines ( time pressure peaks) - Doing many things at once ( multitasking) - Too much Input and many questions from employees - Having to make it right for everyone - High...
  3. BellaPippin

    Which are some books to get my feet wet into ... how do I call this

    Hi peeps. Happy Friday. Still stuck on my 5/2 exchange so I'm still saying TGIF ._. My coworker next to me is eating and he's making chewing noises, I wanna throw the keyboard at him. I just read "Keep Going" by Austin Kleon in a couple commutes. Short little book, those nice little reads...
  4. Olimac21

    Best books/videos on brain studies-neuroscience

    Do not want to get over intellectual here :D I have interest in neuroscience because in these times where is easy to get distracted and focus on the wrong stuff, a good mind can foster great outcomes and overall satisfaction. Have you read anything related to this topic that has been...

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