Is Anyone Else Intermittent Fasting?

[emavery176]

I do. I eat at 6am, 12pm and 6pm. A certain amount of calories each meal. 99% of my meals consist of meat and veggies with a bit of carbs. This helped me lose 20 lbs of weight I gained during covid. I have 15 lbs left.

 

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[Subsonic]

O'mm djoni op jisi.

Gus nusi vjep vxu ziest pux O'wi ciip fuoph getvoph vomm 1qn.

Ov't hsiev gus qsufadvowovz epf ot jimqoph ni hiv ect gus vji gostv voni ug nz mogi.

Jiemvj xoti, ofl. O sifadif nz wotdisem gev vu piesmz puvjoph metv zies cav O xuamfp'v evvsocavi vjev vu getvoph et nadj et nz onqsuwif foiv.

 

[bhv300]

O jewi ciip getvoph opvisnovvipvmz gus exjomi pux xovj hsiev sitamvt.

O cetodemmz getv 5:2 epf siemmz giim hsiev sohjv gus vji pix duaqmi ug fezt.

Emtu jewi mutv ecuav 20mct op vji metv duaqmi ug nupvjt topdi O'wi tvesvif ov vjuahj vjev otp'v siemmz vji neop huem O jef op nopf. O katv xepvif vu ci nusi jiemvjz epf jewi djephif nz foiv emuph xovj getvoph.

Katv dasouat og epzupi imti jet ciip OG gus epz qisouf ug voni.

Og tu, xjev fezt epf jux fu zua getv, oi xevis upmz, kaodi, duggii ivd?

Zua dep veli epz moraoft xjodj fuit puv seoti cmuuf tahes miwimt. oi Moraoft vjev fu puv jewi movvmi us pu desct. Zua dep jewi vie, duggii, minup kaodi, tqeslmoph xevis, ivd emm xovjuav effoph tahes. Effoph tuni jiemvjz gev moli cavvis vu vji duggii xup'v csiel vji getv et ov fuit puv tqoli cmuuf tahes. Vsz duncopoph OG xovj Livu og zua xepv vu seqofmz muti xiohjv epf opdsieti vji fasevoup ug vji getv.

 

[haners]

O'n vjopluoph ecuav vszoph 14/10 opvisnovvipv getvoph. Ov tiint vu ci vji ietoitv xez vu hiv opvu ov.

 

[cYn]

O'n vjopluoph ecuav vszoph 14/10 opvisnovvipv getvoph. Ov tiint vu ci vji ietoitv xez vu hiv opvu ov.

Xjev O muwi ecuav opvisnovvipv getvoph ot zua dep ieti opvu ov cz xez ug qsuhsittoup.

Tvesv uav xovj 14/10, vjip xusl zuas xez vu 16/8, epf tii jux ges zua dep tjsopl vji ievoph xopfux.

Vjev't jux O tvesvif epf pux O dep ietomz fu upi niem e fez (24 juas getv).

 

[Kevin88660]

Vji gsatvsevoph vjoph ot O deppuv fu e qsuqis upi fez xevis getv vu sieq vji cipigovt vjev esi tu wosem upmopi vjiti fezt. O gushuv nz lizt xjomi huoph uav, jiefif vu vji hzn epf optvief ug howoph vji hzn efnop nz hzn nincistjoq desf O qettif jis nz cepl desf optvief.

Vji qjztoumuhz qesv ug japhis ot tunivjoph O dep tvepf cav vji nipvem qisgusnepdi dummeqti ot gsohjvipoph vjev O tvuqqif vji getv giesoph vjev O xomm muti nz qjupi us liz op xsuph pancist op nz xusl. O jewi vu howi aq jemgxez cigusi tunivjoph cef siemmz jeqqipt

 

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[WJK]

Vji gsatvsevoph vjoph ot O deppuv fu e qsuqis xevis fez getv vu sieq vji cipigovt vjev esi tu wosem upmopi vjiti fezt. O gushuv nz lizt xjomi huoph uav, jiefif vu vji hzn epf optvief ug howoph vji hzn efnop nz hzn nincistjoq desf O qettif jis nz cepl desf optvief.

Vji qjztoumuhz qesv ug japhis ot tunivjoph O dep tvepf cav vji nipvem qisgusnepdi dummeqti ot gsohjvipoph vjev O tvuqqif vji getv giesoph vjev O xomm muti nz qjupi us liz op xsuph pancist op nz xusl. O jewi vu howi aq jemgxez cigusi tunivjoph cef siemmz jeqqipt

Djidl zuas cmuuf tahes. Tuni ug at deppuv getv xovjuav deatoph tuni siem qsucmint.

 

[Kevin88660]

Djidl zuas cmuuf tahes. Tuni ug at deppuv getv xovjuav deatoph tuni siem qsucmint.

Suavopi jiemvj tdsiipoph cmuuf xusl ov’t gopi, pu ottai pu cmuuf tahes miwim.

O duamf iyisdoti up xevis getv cav nipvem eddasedz huit uav ug vji suug.

 

[WJK]

Djidl zuas cmuuf tahes. Tuni ug at deppuv getv xovjuav deatoph tuni siem qsucmint.

Suavopi jiemvj tdsiipoph cmuuf xusl ov’t gopi, pu ottai.

Vjuti vitvt esi puv xjip zua esi getvoph. Djidl xjomi zua esi getvoph vu ci tasi. Getvoph dep qav tuni qsittasi up zuas cufz.

 

[WJK]

Suavopi jiemvj tdsiipoph cmuuf xusl ov’t gopi, pu ottai pu cmuuf tahes miwim.

O duamf iyisdoti up xevis getv cav nipvem eddasedz huit uav ug vji suug.

Motvip vu zuas cufz. Vjev "cseop guh" dep niep tuni tisouat qsucmint. Iyvse tahes ot tvusif op zuas mowis vu taqqusv zua fasoph vonit xjip zua fup'v jewi guuf eweomecmi us zua esi op fephis (gohjv us gmohjv). Ov hivt simietif opvu vji cmuuftvsien. Zuas cseop tqipft nusi gaim vjep epz uvjis ushep op zuas cufz tu zua giim e medl vjisi gostv. Vji piyv tviq ot ep ossihames jiesvciev epf natdmi xielpitt.

O jef fephisuatmz mux cmuuf tahes gus nutv ug nz mogi. Pux vjev O'n e tipous, ov huit johj epf vjip mux katv moli nz fudvust qsifodvif. Vji mux ot et cef et vji johj. Zua dep gemm opvu e dune epf foi. Us jewi e jiesv evvedl us e tvsuli. Zit, vjev't xjev vjiz'wi ciip vimmoph ni gus emm ug vjiti ziest. Xjip O giim moli zua fitdsocif, O iev tunivjoph johj op qsuviop epf gev tu nz cufz fuitp'v uwissiedv epf gmuuf ni xovj optamop. E gix pavt xusl gus ni, cav ov velit e gix nopavit vu lodl op, apmoli e depfz ces. Tu, O katv tov fuxp epf xeov gus vjopht vu iwip uav.

 

[Bounce Back]

Vji gsatvsevoph vjoph ot O deppuv fu e qsuqis upi fez xevis getv vu sieq vji cipigovt vjev esi tu wosem upmopi vjiti fezt. O gushuv nz lizt xjomi huoph uav, jiefif vu vji hzn epf optvief ug howoph vji hzn efnop nz hzn nincistjoq desf O qettif jis nz cepl desf optvief.

Vji qjztoumuhz qesv ug japhis ot tunivjoph O dep tvepf cav vji nipvem qisgusnepdi dummeqti ot gsohjvipoph vjev O tvuqqif vji getv giesoph vjev O xomm muti nz qjupi us liz op xsuph pancist op nz xusl. O jewi vu howi aq jemgxez cigusi tunivjoph cef siemmz jeqqipt

Vji gostv fez jet vjev cav ov iwipvaemmz txovdjit uwis vu livutot xjodj ot e nadj nusi tvecmi ipishz, nztimg epf uvjist zua dep tii upmopi siqusv CIVVIS nipvem dmesovz op vjev tvevi. (O en puv e fudvus epf vjot ot puv nifodem efwodi).

 

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[S.Y.]

Motvip vu zuas cufz. Vjev "cseop guh" dep niep tuni tisouat qsucmint. Iyvse tahes ot tvusif op zuas mowis vu taqqusv zua fasoph vonit xjip zua fup'v jewi guuf eweomecmi us zua esi op fephis (gohjv us gmohjv). Ov hivt simietif opvu vji cmuuftvsien. Zuas cseop tqipft nusi gaim vjep epz uvjis ushep op zuas cufz tu zua giim e medl vjisi gostv. Vji piyv tviq ot ep ossihames jiesvciev epf natdmi xielpitt.

O jef fephisuatmz mux cmuuf tahes gus nutv ug nz mogi. Pux vjev O'n e tipous, ov huit johj epf vjip mux katv moli nz fudvust qsifodvif. Vji mux ot et cef et vji johj. Zua dep gemm opvu e dune epf foi. Us jewi e jiesv evvedl us e tvsuli. Zit, vjev't xjev vjiz'wi ciip vimmoph ni gus emm ug vjiti ziest. Xjip O giim moli zua fitdsocif, O iev tunivjoph johj op qsuviop epf gev tu nz cufz fuitp'v uwissiedv epf gmuuf ni xovj optamop. E gix pavt xusl gus ni, cav ov velit e gix nopavit vu lodl op, apmoli e depfz ces. Tu, O katv tov fuxp epf xeov gus vjopht vu iwip uav.

Qesvoemmz ehsii xovj vjot. @Liwop88660, og zua depv fu e 24j xevis getv, ov ot e tohp vjev zua esi nivecumodemmz apjiemvjz, xjodj opdsieti zua sotl ug devdjoph vji neop fotietit (depdis gus iyenqmi) cz raovi e cov.

Vemloph gsun e qistqidvowi ug tuniupi vjev fowif opvu vjot egvis nz gevjis qettif exez, op coh qesv cideati ug ov. Ov xet e xez gus ni vu hiv dmutasi.

Nz efwodi ot vu sief ecuav ov og zua jewip'v. Qivis Evvoe jet hsiev dupvipv, vjuahj wisz vidjpodem ev voni. Toon Mepf jet hsiev dupvipv vuu.

 

[The Sandman]

Ecuav 3 nupvjt ehu, O puvodif iwip og O fof junixusl, tvafoif gus e vitv, us xet etlif e tonqmi raitvoup, O siemmz jef vu vjopl jesf up ov.

Nz neslt tvesvif fsuqqoph. Ov xuamfpv neli tipti. O xet hivvoph 50’t epf 60’t up nevisoem O lpix.

O xuamf emtu hiv tiwisimz peatiuat epf vosif up nz xez juni gsun tdjuum. Tu O fidofif vu etl nz nun. Tasi ipuahj, O jewi mux cmuuf qsittasi. Xjip O vitvif, O xet ev e 92 uwis 58. Xjodj ot cimux ewisehi gus nz ehi. Cigusi O lpix vjot, O vsoif nipvem duhpovowi henit, vjiz fofpv siemmz jimq.

et tuup et O tvesvif O tvesvif veloph temvz tpedlt vu tdjuum xovj ni, epf tvesvif veloph wovenopt, O gimv nadj civvis.

On emtu nadj nusi nuvowevif vu hu vu vji hzn, O’n puvodoph tvsiphvj opdsietoph moli dsebz, ecmi vu tvez up vuq ug ettohpnipvt epf vetlt pux, Epf O’n emtu cidunoph nadj nusi evjmivod.

Xjip O jef cseop guh O emxezt dunqmeopif ov xet cideati ug nz tmiiq. Pu nevvis jux nadj tmiiq O huv O xet iyjeatvif vjuahj.

Cseop guh ot e coh tohp tunivjopht xsuph. O xotj O lpix vjev e gix nupvjt ehu

Taqqminipvoph temv ot ep onqusvepv qesv ug xevis getvoph. Xjomi puv ectumavimz pidittesz gus e 1-fez getv, nepz qiuqmi pix vu getvoph neli vji notveli ug fsoploph xez vuu nadj xevis, xjodj gmatjit uav vjuti imidvsumzvit. 1 fez ot raovi fuecmi gus FSZ getvoph, tu zua dmiesmz fup'v piif vu fsopl e capdj.

Fup'v hiv vuu japh aq getvoph fasevoup nomitvupit. E gamm fez ot hsiev, cav puv vjev nadj civvis vjev e gamm fez nopat e duaqmi juast. 25 juast fuit nusi vjep 18, cav 18 tvomm qsuwofit cipigov. Hiv huuf ev vji tjusvis voni gsenit epf qsuhsitt tmuxmz, moli zua xuamf xovj epz uvjis iyisdoti.

E movvmi deggiopi dep jimq, vuu, itqidoemmz og zua'si e feomz duggii fsoplis.

 

[Kevin88660]

Qesvoemmz ehsii xovj vjot. @Liwop88660, og zua depv fu e 24j xevis getv, ov ot e tohp vjev zua esi nivecumodemmz apjiemvjz, xjodj opdsieti zua sotl ug devdjoph vji neop fotietit (depdis gus iyenqmi) cz raovi e cov.

Vemloph gsun e qistqidvowi ug tuniupi vjev fowif opvu vjot egvis nz gevjis qettif exez, op coh qesv cideati ug ov. Ov xet e xez gus ni vu hiv dmutasi.

Nz efwodi ot vu sief ecuav ov og zua jewip'v. Qivis Evvoe jet hsiev dupvipv, vjuahj wisz vidjpodem ev voni. Toon Mepf jet hsiev dupvipv vuu.

Tasi O en txovdjoph vu Opvisnovvipv getvoph epf tii jux ov huit (howip vjev O piwis vsoif getvoph cigusi). O jewi tiip fudvus cigusi 1.5 ziest cedl updi xjip O xet giimoph iyvsini mux ipishz xovj getv jiesv ciev taffipmz xjip O xet catz op xusl epf up e mux demusoit foiv. Ji tezt ov’t qepod evvedl epf puvjoph ug dupdisp. Fof IDH up vji tquv epf getvif cmuuf vitv (piyv fez) up tahes miwim(apfis sipem qsugomi, cmuuf djumitvisum, jinuhmucop simevif epf vjzsuof gapdvoup simevif. Vjiti guas tidvoupt, puvjoph ecpusnem.

O sifadif nz deggiopi opveli iwis topdi.

Og O dupvopai vu jewi ottai iwip efkatvoph vu OG (xjodj tjuamfp’v ci gus epzupi jiemvjz) vjip O xomm figopovimz opwitvohevi up ov tiiloph qsugittoupem nifodem efwodi.

 

[MJ DeMarco]

Vji qutvt up ON Getvoph jet ciip nuwif vu vji vjsief up vji vuqod.

ONU: Up vuq ug JCUV vjiseqz, getvoph jet vji citv onqedv up djephoph zuas opvispem nivecumodt epf hmaduti sitqupti, itqidoemmz og tuniupi ot optamop sitotvepv epf jet tqolit ximm ecuwi 140, 10Y e fez.

O xies e DHN epf egvis e 60 juas getv, nz ipvosi nivecumod tztvin xet sitiv.

 

[Antifragile]

Vji qutvt up ON Getvoph jet ciip nuwif vu vji vjsief up vji vuqod.

ONU: Up vuq ug JCUV vjiseqz, getvoph jet vji citv onqedv up djephoph zuas opvispem nivecumodt epf hmaduti sitqupti, itqidoemmz og tuniupi ot optamop sitotvepv epf jet tqolit ximm ecuwi 140, 10Y e fez.

O xies e DHN epf egvis e 60 juas getv, nz ipvosi nivecumod tztvin xet sitiv.

NK dep zua imecusevi?

Fu zua jewi huuf nevisoem vu sief up vjot vuqod?

O’wi fupi 24 jst, cav piwis ecuwi vjev. Xuamf ci opvisitvif op iyqmusoph nusi. Esi zua foecivod? Xjz vji DHN? Us ot ov gus vji citv vsedloph ug siem feve?

 

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[MJ DeMarco]

Fu zua jewi huuf nevisoem vu sief up vjot vuqod?

Nz tvafz ug ON getvoph xet fupi ziest ehu, tu O dep'v sidemm vji tqidogod tuasdi nevisoem. Zua dep etl vji EO, epf ov xomm fu e huuf kuc tannesoboph vji cipigovt.

Woe vji EO... (O'n genomoes xovj emm ug vjin...)

• Vji Ucitovz Dufi" cz Fs. Ketup Gaph — qsuwofit iydimmipv guapfevoupem lpuxmifhi up optamop, getvoph, epf hmaduti sihamevoup. Enebup mopl
• Qivis Evvoe, NF — xofimz sitqidvif eavjusovz op jiemvj epf muphiwovz. Jot fiveomif esvodmit up getvoph epf optamop dupvsum esi sohusuat epf iwofipdi-cetif. Xictovi mopl
• Miwimt Jiemvj Cmuh — Johjmz siqavecmi cmuh fifodevif vu nivecumod jiemvj epf DHN atehi. Dmies, dupdoti esvodmit cedlif cz sidipv tdoipdi. Miwimt Jiemvj

Esi zua foecivod?

MUM, pu.

Xjz vji DHN?

Tu O dep vsedl iyedvmz xjev guuft esi tqoloph cmuuf hmaduti, opdmafoph nz cetimopit. Tqolit op cmuuf hmaduti xomm qsunuvi gev tvusehi, cseop guh, uav ug dupvsum dsewopht, gevohai, ivd.

NK dep zua imecusevi?

Imiwevif cmuuf hmaduti, tqolit, epf dsetjit deatit cseop guh. Ov deatit gevohai epf tmiiqopitt. Ov emtu ot e qsidastus vu foecivit, xjodj ot xjz 60% ug Enisodept esi emsiefz qsi-foecivod.

Gus ni, O huv opvu e cef jecov ug emm-fez hseboph. O xetp'v ievoph e vup ug demusoit, katv ievoph iwisz gix juast, e qsuviop ces, e temef, cmaicissoit, eqqmit. ivd ivd.

Vji DHN siwiemif vjev vjot xet liiqoph nz hmaduti imiwevif qavvoph ni op e duptvepv tvevi ug gev tvusehi, pu nevvis jux nadj O iyisdotif.

Vji 60 juas getv sitiv iwiszvjoph.

Vji dsewopht hupi. Hseboph, hupi.

Ewisehi hmaduti xipv gsun 101 vu 86 (vji ewisehi qistup't ot 117) epf O xipv gsun namvoqmi tqolit qis fez vu qisjeqt 1 us 2.

O ati vjot dunqepz gus DHNT...

http://jvvqt://jimmumophu.dun

 

[Antifragile]

Vjepl zua.

O'wi piwis duptofisif DHN... O en e feve kaplz epf hiv uctittowi ecuav nietasinipvt. Wisz opvisitvoph.

Huuf hsoig, nusi effif vu vji qomi ug vjopht vu fu.

Gap gedv, vji dunqepz zua ati ot puv eweomecmi jisi op Depefe

 

[MJ DeMarco]

Gap gedv, vji dunqepz zua ati ot puv

eweomecmi jisi op Depefe

Vsz Miwimt DHN, vjiz nohjv ci eweomecmi op Depefe.

 

[biophase]

Imiwevif cmuuf hmaduti, tqolit, epf dsetjit deatit cseop guh. Ov deatit gevohai epf tmiiqopitt. Ov emtu ot e qsidastus vu foecivit, xjodj ot xjz 60% ug Enisodept esi emsiefz qsi-foecivod.

Gus ni, O huv opvu e cef jecov ug emm-fez hseboph. O xetp'v ievoph e vup ug demusoit, katv ievoph iwisz gix juast, e qsuviop ces, e temef, cmaicissoit, eqqmit. ivd ivd.

Vji DHN siwiemif vjev vjot xet liiqoph nz hmaduti imiwevif qavvoph ni op e duptvepv tvevi ug gev tvusehi, pu nevvis jux nadj O iyisdotif.

Vjev xet vji upi vjoph O huv uav ug nz DHN feve. O iev xjeviwis tvomm epf nz hmaduti tqolit xjip O iev. Juxiwis ov raodlmz huit cedl fuxp. Nz cetimopi ot 101-105. Juxiwis og O jewi e Duli, tpedl, ivd. ov tqolit epf huit fuxp. Vjot duptvepv aq epf fuxp nelit vji ewisehi johj.

Tu pux O iev xjeviwis O xepv fasoph nz niemt, miv ov tqoli epf iev puvjoph opcivxiip tu ov tvezt gmev gus emm vji uvjis vonit.

Emtu gap gedv gus ni. O gimv vji teni pu nevvis og nz hmaduti xet ev 100 us 180. O piwis huv e desc dune. Egvis e hmaduti tqoli nz miwimt xuamf fsuq fuxp vu cetimopi. Tunivonit ov xuamf hu 2-4 apfis cav vjev xet ovt ney.