First, he must admit that he may have a problem. Then he needs to find the medical reason. (Mine is from having damaged kidneys.) The next step is to figure out how he's gonna change his lifestyle. For me, it requires a daily routine and specific choices. The alternative to getting a handle on this type of problem is rather radical and permanent.Partially agree with this. @Kevin88660, if you cant do a 24h water fast, it is a sign that you arTtabolically unhealthy, which increase you risk of catching the main diseases (cancer for example) by quite a bit.
Talking from a perspective of someone that dived into this after my father passed away, in big part because of it. It was a way for me to get closure.
My advice is to read about it if you haven't. Peter Attia has great content, though very technical at time. Siim Land has great content too.
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