I just ate a pound of bread....oops
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Free registration at the forum removes this block.I just ate a pound of bread....oops
I gained weight my first few months of going vegan. I wasn't really plant-based, I was just eating fake meats and non-vegan items (bread/non-dairy butter), all of which, wasn't very healthy.
Don't forget b12 supplements, probably the biggest reason people abandon veganism is the drop in energy that results from no b12, this is crucial to success!
This guy has been vegan for years. What he can do is incredibly impressive. Also, I vastly prefer his physique and athleticism over a swollen bodybuilder with no mobility.
View: https://www.youtube.com/watch?v=tIjNH8IYwRc
View: https://www.youtube.com/watch?v=6QM1WZMd5do
I bawled my eyes out just watching this trailer
I can't bear to watch. Watching it doesn't change what I already know, and what I've already refused to be part of.
Sweet potatoes have more beta carotene.carrots... don't like them, but the nutritional value of them is amazing
One serving of carrots is a half cup. One serving has:
Carrots are a great source of important vitamins and minerals. A half-cup can give you up to:
- 73% of your daily requirement of vitamin A
- 9% of your daily vitamin K
- 8% of your daily potassium and fiber
- 5% of your daily vitamin C
- 2% of your daily calcium and iron
Health Benefits of Carrots
Carrots have a wealth of antioxidants and offer many health benefits. Here are the highlights:
They’re good for your eyes. This is probably the best-known carrot superpower. They're rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems.
funny tidbit
Risks of Carrots
If you eat too much beta-carotene, it can make your skin turn an orange-yellow color. This condition is called carotenemia.
Someone go eat a few pounds of carrots and let us know the results
Someone go eat a few pounds of carrots and let us know the results
Just an idea here, since you love writing...
A book on the meat industry that talks about seeders/indoctrination? Along the lines of exposing '' you need meat for protein '' and things of that nature, talking about the profitability and madness (as an entrepreneur) of exploiting voiceless lives would be a great book.
Can you give some meal examples?
- Vegan (no meat, no eggs, no dairy, no honey),
- Mostly-Raw Vegan (no foods cooked above 107 degrees),
- Soy-Free
- Gluten-Free
- Mostly-Organic
By Day 5, it was as if I tapped into some type of energy levels I've never experienced before. I could go hiking in the morning, work throughout the day, and then still have this clean, lasting, sustained energy all into the night. It's hard to describe, but I think it was a mixture of eliminating gluten from the diet as well (corn tortillas instead of wheat, gluten-free pasta etc.).
Literally for 3 weeks straight, it felt as if I had this god-like energy flow through my body and I just felt so...alive.
I loooove sun warrior if its in your budget. It's incredible. Currently I'm using vegan hemp protein from myprotein.com.Do you have any recommendations for good vegan protein powder/meal replacement? I have tried a couple and so far all have tasted pretty bad.
Do you remember what is it that looks like "ham" on the right side under the tomato? What about the white stuff right above the peas?Congrats.
You'll find it not too difficult.
With all the new companies springing up and offering some great alternatives, it has really has made the transition easy. I don't feel like I'm missing out on anything...
And there is nothing like CRAVING this... (my dinner on Sunday)
View attachment 20074
Instead of processed factory-farmed garbage.
And yes before anyone says it, there is protein there.
@sparechangeSweet potatoes have more beta carotene.
iirc they're top of the pops for it.
Do you remember what is it that looks like "ham" on the right side under the tomato? What about the white stuff right above the peas?
I definitely suggest B12, and depending on where you live, especially during the winter months vitamin D.Question for pure vegans, do you use supplements?
afaik from what I've read b12, iron and zinc are the main missing things from a vegan diet, so is it essential to take supplements or do you get these nutrients strictly from certain foods?
Considering spending some bucks on this although am not sure if it's exactly necessary..
The meatless burgers are ok,
Question for pure vegans, do you use supplements?
Don't forget b12 supplements, probably the biggest reason people abandon veganism is the drop in energy that results from no b12, this is crucial to success!
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