Fitness Analogy & Fitness Equation
1) Exercise Name: Lat Pull Down
2) Muscle Group of the Human Body: Back
3) [Sets] -> [Volume] Sets: 4
4) [Sets] -> [?] Reps: 12 Times
5) [Sets] -> [Velocity] Time Investment: Less than 20 Minutes
6) [Sets] -> [Velocity] Rest Time: Less than 5 Minutes
I decided to start this thread because I keep lurking in here and I'm tired of getting this much value without contributing. I try to, but I have to say since I've done poorly in this field of fastlaning, I don't feel confident enough to give solid pieces of advice about...
I'm not much of a writer, so I hope this flows nicely and is easy to read, bear with me as I start practicing.
Over the last 6-8 months I have found myself in a position where I have basically said good bye to most of my "friends", the dead weight in my life.
This is part of a larger picture...
I had an idea to push a natural mood/overall boosting supplement to the E-sport community and wanted to get feedback on if you think it is a viable idea. I have done minimal research but believe that many players/streamers spend long nights practicing and watching wich messes with their sleep...
So excited to be here. I'm currently trying to start a specialty food brand on the side. It will be a non perishable product sold through a combo of my own site and Amazon.
I'm currently in the process of building an audience and email list. I want to have 10k people...
Pleased to meet you. I'm a mid-thirties woman from Europe, and I'll refrain from posting any specifics - for now, at least - because I joined after reading Unscripted to find a community of like-minded people to bounce ideas off each other, not to promote my business.
Anyway, here's my...
What do you guys do when you get "mild" sicknesses like colds, headaches, sinusitis or flu?
Do you take medication to suppress the symptons and then keep working on the fastlane or do you relax/rest and try your best to recover? (by working I mean sitting at the desk and using a PC, no real...
Hey guys I wanted to share with you how in the last 4 years or so I have become super fit by following Jeff Cavalier's AthleanX programme on Youtube. I call it the Fastlane To Fitness for a few reasons, but first let me explain the second part of this post's title.
I am indeed 46 years old, and...
I was in the grocery store the other day, and snapped this photo. Each bag of flour weighs 5 pounds. Next time you are in the grocery store, pick one up. Feel how heavy that is. The bottom shelf of this photo represents 60 pounds.
That's how much extra weight I am carrying around. Every...
This is going to be a long post, but here it goes.
I've noticed lots of people giving advice and searching for ways to lose fat effectively on the forum lately, and I thought I'd give you my perspective and what's worked for me as well as past clients I had.
So here it is..
4 years ago...
If you want to discuss VEGAN opportunities created by the movement toward veganism, please visit this thread.
The Opportunity of Veganism / Vegan Opps
This thread is to discuss the lifestyle itself for those interested.
This is NOT a thread to discuss your world-view on meat or veganism...
The glorious books of DeMarco truly expand freedom for life.
The FastLane is better than any useless college degree.
However, there are a few traces from my slowline parents I would like to erase off myelf.
I do not hate my parents, but I would like to live my life without their...
This video is the most important health-related video that I've personally ever seen.
The video is called "The Cure Is..." and it's pretty much a reflection of the fastlane mindset/philosophy, but catered to your health.
I remember hearing MJ mention in an...
My name is Daniel, I am 27 years old originally from Essex, England but currently live and work in Dubai. I guess like the majority of people on this forum I have read both of the books and they have both hit me like a ton of bricks, motivating me to sign up to my first ever forum...
Was wondering if anyone knew of any good private medical insurance for entrepreneurs? People that work from home and or work for themselves, any good providers that you could recommend to other fastlaners?
In the process of launching an organic health supplement; does anyone have any recommendations as far as contract manufacturers?
Not too confident about the one we're using at the moment- would like to have a backup regardless.
Any help is appreciated- thanks!
I wanted to share my life experience. Maybe its not my health issue, and no one from family but well I knew that person. I had met nice couple doing damn wrong business.. Its clear that they read even one business book, and of course they were going down. Of course business failed.
I'm Hunter. I'm from Chicago.
Ex futures trader from the floor of Chicago Mercantile Exchange.
I wrote a book called "Stack Silver Get Gold.
I've been investing in the crypto-currency space for 3 years.
Have a few online training programs in the precious metals, crypto and...
As entrepreneurs, lack of time seems to be the biggest struggle with staying healthy and fit. Since your health is so closely correlated with the success of your business, my question to you is:
Would you pay for monthly tailored health plans?
Would you have paid for it while you were...