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Many busy entrepreneurs struggle to find time to achieve their fitness goals. Either it’s because of a busy schedule or because for them it’s not worth the time they put in.
Here’s what it’s all about. Many people don’t get results from doing many kinds of workouts or many kinds of diets or any “magic” foods because it alone will not bring results. As simple as that. Here’s the “secret“, a combination of diet, workouts and rest is what brings results. But how do you do it fast? Read on...
Workouts require exercise of muscles and this makes them stronger and thus it grows. But it does not grow just like that. Proper workout needs to be couple with a diet with sufficient amount of protein for the body. Protein is what repairs and grows muscles. Carbs give you energy to do stuff. Fats gives taste. And fibers are needed for digestion and feeling fuller. An ideal ratio of all of these is what constitutes a proper diet. And such a proper diet coupled with a great workout helps you achieve your goals. But there is one more missing link, and this is where most people go wrong, and it’s called rest/recovery. Proper sleep every night and adequate gaps between workouts constitutes recovery and this is what speeds up results. Not having enough rest/recovery can give negative results.
Okay, now how do I lose fat and get stronger?
Remember the diet? Measure the calories consumed in a day. If it’s less than what you burn in a day, then you lose fat, as simple as that. Anything else you hear is pure rubbish. There’s no magic diet or drink or food or anything that helps you lose fat.
Strength is built by progressive training - increasing load as exercises become easier. There’s no point in increasing the number of an exercise you can do in one go (increasing number of pushups) beyond 20. You can build stamina, sure but when it comes to strength what you’ve to do is to make pushups harder. Eg: You could wear a backpack while you do push-ups. When that also becomes easy, wear a heavier backpack. This is how you lose fat and get stronger.
How do you it when you have a strict schedule?
Simple. You don’t have to workout every single day. 3 times a week is great. So you get the days in between for recovery. Also everybody wastes time everyday in some way or another. If you really want to lose fat and get stronger, then save some time and allocate it for workout.
Here’s what it’s all about. Many people don’t get results from doing many kinds of workouts or many kinds of diets or any “magic” foods because it alone will not bring results. As simple as that. Here’s the “secret“, a combination of diet, workouts and rest is what brings results. But how do you do it fast? Read on...
Workouts require exercise of muscles and this makes them stronger and thus it grows. But it does not grow just like that. Proper workout needs to be couple with a diet with sufficient amount of protein for the body. Protein is what repairs and grows muscles. Carbs give you energy to do stuff. Fats gives taste. And fibers are needed for digestion and feeling fuller. An ideal ratio of all of these is what constitutes a proper diet. And such a proper diet coupled with a great workout helps you achieve your goals. But there is one more missing link, and this is where most people go wrong, and it’s called rest/recovery. Proper sleep every night and adequate gaps between workouts constitutes recovery and this is what speeds up results. Not having enough rest/recovery can give negative results.
Okay, now how do I lose fat and get stronger?
Remember the diet? Measure the calories consumed in a day. If it’s less than what you burn in a day, then you lose fat, as simple as that. Anything else you hear is pure rubbish. There’s no magic diet or drink or food or anything that helps you lose fat.
Strength is built by progressive training - increasing load as exercises become easier. There’s no point in increasing the number of an exercise you can do in one go (increasing number of pushups) beyond 20. You can build stamina, sure but when it comes to strength what you’ve to do is to make pushups harder. Eg: You could wear a backpack while you do push-ups. When that also becomes easy, wear a heavier backpack. This is how you lose fat and get stronger.
How do you it when you have a strict schedule?
Simple. You don’t have to workout every single day. 3 times a week is great. So you get the days in between for recovery. Also everybody wastes time everyday in some way or another. If you really want to lose fat and get stronger, then save some time and allocate it for workout.
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