The Entrepreneur Forum | Startups | Entrepreneurship | Starting a Business | Motivation | Success

HEALTH THE SECRETS I STOLE FROM BUSY ENTREPRENEURS FOR LOSING FAT AND GETTING STRONGER, WITHOUT SACRIFICING WORK TIME OR SPENDING A LOT OF ENERGY!

Accelerate wealth. Build a business that pays freedom. Join more than 70,000 entrepreneurs and register for the Fastlane Entrepreneur forum. Remove ads? Join the INSIDERS.

What are the challenges you face from achieving your fitness goals?

  • Time constraints

    Votes: 5 25.0%
  • Motivation

    Votes: 6 30.0%
  • Don’t know what to eat

    Votes: 1 5.0%
  • Discipline

    Votes: 13 65.0%
  • Accountability

    Votes: 5 25.0%
  • Energy

    Votes: 4 20.0%

  • Total voters
    20

Abel Xavier Roy

New Contributor
Read Fastlane!
Apr 18, 2019
20
10
18
Many busy entrepreneurs struggle to find time to achieve their fitness goals. Either it’s because of a busy schedule or because for them it’s not worth the time they put in.

Here’s what it’s all about. Many people don’t get results from doing many kinds of workouts or many kinds of diets or any “magic” foods because it alone will not bring results. As simple as that. Here’s the “secret“, a combination of diet, workouts and rest is what brings results. But how do you do it fast? Read on...

Workouts require exercise of muscles and this makes them stronger and thus it grows. But it does not grow just like that. Proper workout needs to be couple with a diet with sufficient amount of protein for the body. Protein is what repairs and grows muscles. Carbs give you energy to do stuff. Fats gives taste. And fibers are needed for digestion and feeling fuller. An ideal ratio of all of these is what constitutes a proper diet. And such a proper diet coupled with a great workout helps you achieve your goals. But there is one more missing link, and this is where most people go wrong, and it’s called rest/recovery. Proper sleep every night and adequate gaps between workouts constitutes recovery and this is what speeds up results. Not having enough rest/recovery can give negative results.

Okay, now how do I lose fat and get stronger?
Remember the diet? Measure the calories consumed in a day. If it’s less than what you burn in a day, then you lose fat, as simple as that. Anything else you hear is pure rubbish. There’s no magic diet or drink or food or anything that helps you lose fat.
Strength is built by progressive training - increasing load as exercises become easier. There’s no point in increasing the number of an exercise you can do in one go (increasing number of pushups) beyond 20. You can build stamina, sure but when it comes to strength what you’ve to do is to make pushups harder. Eg: You could wear a backpack while you do push-ups. When that also becomes easy, wear a heavier backpack. This is how you lose fat and get stronger.

How do you it when you have a strict schedule?
Simple. You don’t have to workout every single day. 3 times a week is great. So you get the days in between for recovery. Also everybody wastes time everyday in some way or another. If you really want to lose fat and get stronger, then save some time and allocate it for workout.
 
Don't like ads? Remove them while supporting the forum: Subscribe to Fastlane Insiders.

Andy Black

Pick a direction. Get started. Keep going.
Staff member
FASTLANE INSIDER
EPIC CONTRIBUTOR
Read Fastlane!
Speedway Pass
May 20, 2014
12,917
50,200
4,306
Ireland
Many busy entrepreneurs struggle to find time to achieve their fitness goals. Either it’s because of a busy schedule or because for them it’s not worth the time they put in.

Here’s what it’s all about. Many people don’t get results from doing many kinds of workouts or many kinds of diets or any “magic” foods because it alone will not bring results. As simple as that. Here’s the “secret“, a combination of diet, workouts and rest is what brings results. But how do you do it fast? Read on...

Workouts require exercise of muscles and this makes them stronger and thus it grows. But it does not grow just like that. Proper workout needs to be couple with a diet with sufficient amount of protein for the body. Protein is what repairs and grows muscles. Carbs give you energy to do stuff. Fats gives taste. And fibers are needed for digestion and feeling fuller. An ideal ratio of all of these is what constitutes a proper diet. And such a proper diet coupled with a great workout helps you achieve your goals. But there is one more missing link, and this is where most people go wrong, and it’s called rest/recovery. Proper sleep every night and adequate gaps between workouts constitutes recovery and this is what speeds up results. Not having enough rest/recovery can give negative results.

Okay, now how do I lose fat and get stronger?
Remember the diet? Measure the calories consumed in a day. If it’s less than what you burn in a day, then you lose fat, as simple as that. Anything else you hear is pure rubbish. There’s no magic diet or drink or food or anything that helps you lose fat.
Strength is built by progressive training - increasing load as exercises become easier. There’s no point in increasing the number of an exercise you can do in one go (increasing number of pushups) beyond 20. You can build stamina, sure but when it comes to strength what you’ve to do is to make pushups harder. Eg: You could wear a backpack while you do push-ups. When that also becomes easy, wear a heavier backpack. This is how you lose fat and get stronger.

How do you it when you have a strict schedule?
Simple. You don’t have to workout every single day. 3 times a week is great. So you get the days in between for recovery. Also everybody wastes time everyday in some way or another. If you really want to lose fat and get stronger, then save some time and allocate it for workout.
Your subject line might do better by not being in all caps, and looking less ... salesy? Also... “secrets” and “stole” are red flags for me. See how your subject line stands out for the wrong reasons in the list of Latest Posts:

32308



I’ve not read the content, only the first sentence: “Many busy entrepreneurs struggle to find time to achieve their fitness goals.”

It seems from the first sentence to be spam. Is it spam? Combined with the headline I'm not inclined to read any further.



If your intention in the forum isn’t some lead gen play then may I suggest joining in and being part of the community? You’ll likely do better if you engage with people rather than write *at* people.

These threads might help:


Hope that helps. Maybe you're that starfish we can save today? @ZCP would be proud of me...
 
Last edited:

100ToOne

Silver Contributor
Speedway Pass
Jul 1, 2018
336
662
263
Your subject line might do better by not being in all caps, and looking less ... salesy?

I’ve not read the content, only the first sentence. It seems from the first sentence to be spam. Is it spam?

If your intention in the forum isn’t some lead gen play then may I suggest joining in and being part of the community?
Yes.
 

VicFountain

Silver Contributor
Read Unscripted!
Speedway Pass
Jun 22, 2018
337
528
240
I have read it!

You really tell a very common fact as a really admirable miracle!

If that was a thread about advertisement, the start would be, maybe good.
He probably discovered it in the late 90's but didn't open a web browser since then.
 

alexkuzmov

Silver Contributor
FASTLANE INSIDER
Read Rat-Race Escape!
Read Fastlane!
Read Unscripted!
Speedway Pass
Sep 20, 2019
806
999
338
Bulgaria
Many busy entrepreneurs struggle to find time to achieve their fitness goals. Either it’s because of a busy schedule or because for them it’s not worth the time they put in.

Here’s what it’s all about. Many people don’t get results from doing many kinds of workouts or many kinds of diets or any “magic” foods because it alone will not bring results. As simple as that. Here’s the “secret“, a combination of diet, workouts and rest is what brings results. But how do you do it fast? Read on...

Workouts require exercise of muscles and this makes them stronger and thus it grows. But it does not grow just like that. Proper workout needs to be couple with a diet with sufficient amount of protein for the body. Protein is what repairs and grows muscles. Carbs give you energy to do stuff. Fats gives taste. And fibers are needed for digestion and feeling fuller. An ideal ratio of all of these is what constitutes a proper diet. And such a proper diet coupled with a great workout helps you achieve your goals. But there is one more missing link, and this is where most people go wrong, and it’s called rest/recovery. Proper sleep every night and adequate gaps between workouts constitutes recovery and this is what speeds up results. Not having enough rest/recovery can give negative results.

Okay, now how do I lose fat and get stronger?
Remember the diet? Measure the calories consumed in a day. If it’s less than what you burn in a day, then you lose fat, as simple as that. Anything else you hear is pure rubbish. There’s no magic diet or drink or food or anything that helps you lose fat.
Strength is built by progressive training - increasing load as exercises become easier. There’s no point in increasing the number of an exercise you can do in one go (increasing number of pushups) beyond 20. You can build stamina, sure but when it comes to strength what you’ve to do is to make pushups harder. Eg: You could wear a backpack while you do push-ups. When that also becomes easy, wear a heavier backpack. This is how you lose fat and get stronger.

How do you it when you have a strict schedule?
Simple. You don’t have to workout every single day. 3 times a week is great. So you get the days in between for recovery. Also everybody wastes time everyday in some way or another. If you really want to lose fat and get stronger, then save some time and allocate it for workout.

lol, you think such weak info will fly in this forum?
You`ve come to the wrong neighborhood.
 

Abel Xavier Roy

New Contributor
Read Fastlane!
Apr 18, 2019
20
10
18
Your subject line might do better by not being in all caps, and looking less ... salesy? Also... “secrets” and “stole” are red flags for me. See how your subject line stands out for the wrong reasons in the list of Latest Posts:

View attachment 32308



I’ve not read the content, only the first sentence: “Many busy entrepreneurs struggle to find time to achieve their fitness goals.”

It seems from the first sentence to be spam. Is it spam? Combined with the headline I'm not inclined to read any further.



If your intention in the forum isn’t some lead gen play then may I suggest joining in and being part of the community? You’ll likely do better if you engage with people rather than write *at* people.

These threads might help:


Hope that helps. Maybe you're that starfish we can save today? @ZCP would be proud of me...

hey I just meant to catch some attention. Last time I did, I got few reactions. It’s not spam or an advertisement. Go ahead and read it, and hope it helps you.
 

alexkuzmov

Silver Contributor
FASTLANE INSIDER
Read Rat-Race Escape!
Read Fastlane!
Read Unscripted!
Speedway Pass
Sep 20, 2019
806
999
338
Bulgaria
was this something you already knew?
Let me put it in a different way using metaphors.

You are trying to sell cucumbers to cucumber farmers.
You are trying to explain what is dribbling to Basketball players.
You are explaining how to change a tire to a truck driver.

Do you get it?
 

Abel Xavier Roy

New Contributor
Read Fastlane!
Apr 18, 2019
20
10
18
Let me put it in a different way using metaphors.

You are trying to sell cucumbers to cucumber farmers.
You are trying to explain what is dribbling to Basketball players.
You are explaining how to change a tire to a truck driver.

Do you get it?
I’m sorry, but how would I know you guys are fitness pros. I’m new forgive me.
 

Sponsored Offers

  • Sticky
MARKETPLACE  NEW: The Best School for Going Fastlane (50% Off Deal Now On)
Hey, @Fox! Kudos on your course and all the free content that you have released on your YouTube...
  • Sticky
MARKETPLACE  You Are One Call Away From Living Your Dream Life - LightHouse’s Accountability Program ⚡
What I got was completely unexpected; @LightHouse generously talked with me for 2 straight hours...
  • Sticky
MARKETPLACE  Freelance University: Solve Every Freelance Problem (Especially on Upwork)
FU. 4 DAYS. 50% OFF BLACK FRIDAY SALE! If you're an Upwork freelancer, you'd be a fool not to...
  • Sticky
MARKETPLACE  For Sale: Food Brand with 4 Years of Happy Customers in a Fast-Growing Niche
So to get certified, it cost a fortune? How much exactly? That sucks that these "health...
MARKETPLACE  Fox Web School "Legend" Group Coaching Program 2021
Fox's Web School helps you learn a specialized skill which you can use to get to Fastlane. It's...
MARKETPLACE  Not sure how to start? This free book will teach you how to build a successful web design business
Hi Fox. Starting the book and got through the introduction. Had a conversation with Andy Black...


Don't like ads? Remove them while supporting the forum. Subscribe.

New Topics

Fastlane Insiders

View the forum AD FREE.
Private, unindexed content
Detailed process/execution threads
Ideas needing execution, more!

Join Fastlane Insiders.

Top Bottom