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fitness

  1. Ismails

    O/T: HEALTH Fitness Analogy & Fitness Equation

    Fitness Analogy & Fitness Equation 1) Exercise Name: Lat Pull Down 2) Muscle Group of the Human Body: Back 3) [Sets] -> [Volume] Sets: 4 4) [Sets] -> [?] Reps: 12 Times 5) [Sets] -> [Velocity] Time Investment: Less than 20 Minutes 6) [Sets] -> [Velocity] Rest Time: Less than 5 Minutes So If...
  2. TheShrike

    The Alpha Dadbod: less time doesn't have to mean lower standards (free Amazon book)

    My first book just went live on Amazon! Until Friday, as a thank you to this community, I am offering it free on Amazon. It's targeted at Dad's primarily, but there is a ton of useful info and I hope it will be helpful to some of you. I'd be honored if you downloaded and let me know what you...
  3. R

    INTRO I hope we're both worthy:-)

    Hi everyone. Excuse the pessimism, but I hope we're both worthy of what I hope this forum REALLY is and what I am aspiring and working to be. I'm a 52-year-old Canadian, living in Japan and working as an English teacher. I work the minimum hours required to meet my expenses while pursuing my...
  4. Vitaly the Winne

    O/T: HEALTH The Effects of Parkour on the Entrepreneurial Mind

    I've been a traceur(parkour practitioner) since 2010 now, took the last year off to handle things in life, and allowed other things to get in the way. So now I'm almost two weeks back into practicing, thankfully since I kept up the intensity in the form of running and weight training over the...
  5. R

    Need Personal Trainers for Website

    Hello I have a website which matches Personal Trainers with clients that are looking for a physical fitness Personal Trainer. I'm ready to go Live as I have a functioning Website. My website is being redesigned to make it look better and SEO optimization. I've also hired a SEO consultant...
  6. J

    INTRO Hello everyone! 18 y/old ready for takeoff

    Greetings to everyone here! I'm a guy who recently turned 18 and devoured both of MJ's books. The Mindset part was a really life changing experience in terms of what I want and what I'd like to do in my life. I always liked leading and helping people, I also enjoy looking for solutions because...
  7. AlexDep89

    O/T: HEALTH The interconnection between THE SCRIPT and Fitness + Exercise as a tool

    For those who don't like to read, you can skip to the part after the bold text: "So my point is" I read MFL and Unscripted almost a year ago and then I did absolutely nothing. I felt inspired for a few days but then I fell back in my old lethargic ways. Why? Because of bad habits: smoking...
  8. K

    Ordering gym/fitness equipment from Alibaba or otherwise. help?

    Hi Fastlaners - I'm running a bunch of niche fitness class in the UAE and I'm at a point right now where my audience is starting to grow so I'm ready to start investing in some equipment (kettlebells, dumbells, elastic bands, etc) to enhance the quality of my classes. It's not a full out gym...
  9. Kyle T

    EXECUTION [Progress] Time to get moving: My Online Fitness Membership Site

    Hi all! My name is Kyle and I am a fitness professional who currently works in the public sector in Parks & Recreation. Ever since I have read TMF, I have opened my eyes to how much I hate my current job and the lifestyle that has been forced upon me by societal norms. Luckily, my job is...
  10. U

    Uber for personal trainers.

    IDEA: A site/app that matches you with a selection of personal trainers from your area and allows you to contract them through the site/app as well as contact each other for planning specifics(location, maybe pricing) QUESTION: Before I make any type of investment on this I want to hear from...
  11. Roli

    FEATURED! The Fastlane To Fitness (Advice From A 20 Year Old Born 46 Years Ago!)

    Hey guys I wanted to share with you how in the last 4 years or so I have become super fit by following Jeff Cavalier's AthleanX programme on Youtube. I call it the Fastlane To Fitness for a few reasons, but first let me explain the second part of this post's title. I am indeed 46 years old, and...
  12. Hozzyj

    INTRO Aspiring Fitness Entrepreneur Reporting In!

    Hello! My name is Jordan. I am a project manager, natural bodybuilder and aspiring entrepreneur. I have a fitness website that helps people lose fat and build muscle. It shows the the mindset and systems to accomplish their mission. I’m building the blog as my platform to get my message out to...
  13. Brett Beckwith

    O/T: HEALTH Creating a General 'Lifting Weights' Udemy Course

    After recently discovering Udemy, I've utilized the resource quite a bit, as I'm sure many of you have as well. However, after being on this forum and reading TMF (working on unscripted), my entrepreneurial mindset gave the basic idea of starting my own Udemy course. I figure the nice 'passive'...
  14. Gabriel Dias

    INTRO 18 from Brazil getting in the game

    Hey there! I'm Gabriel, 18 years old and from Natal (Rio Grande do Norte, Brazil), which used to be important only during WW2 by its geographic position lol. Nowadays I am just a international relations student with the Fastlane obsession inside. My graduation doesn't actually steal free time...
  15. AlexLegault

    O/T: HEALTH The Last "Fat Loss" Advice You'll Ever Need

    This is going to be a long post, but here it goes. I've noticed lots of people giving advice and searching for ways to lose fat effectively on the forum lately, and I thought I'd give you my perspective and what's worked for me as well as past clients I had. So here it is.. *** 4 years ago...
  16. Alan Spicer

    Motivation & Does The Early Bird Catch The Worm?

    Last year I got up every day for 40+ days at 6am, went to the Gym and started my day off with 1ish hours working out. I found the hour to myself and my own thoughts really helped set me up for the day but after a bout of digestive problems I fell out of the pattern and its been hard to start...
  17. J

    INTRO Hello

    My name is Jenifer Williams and I am advisor at financial planning. I am interested in health, fitness, marketing, advertising strategy.
  18. MrSpears

    INTRO Josh from Orlando, FL

    Hi, I'm Joshua Spears and I live near Orlando Florida (about 45mins north). I actually created an account on the Fastlane Forum a few years ago after discovering The Millionaire Fastlane but never posted an intro. I want to do a legit and thorough intro so this may be a bit of a long post. I...
  19. BrooklynHustle

    O/T: HEALTH How I Use HIIT Sprints To BURN Stupid Amounts Of Fat Quickly...

    How I Use HIIT Sprints To BURN Stupid Amounts Of Fat Quickly... I don't know about you guys, but for me that period between Thanksgiving and New Years is a time that (despite my best intentions) I eat more unhealthy food in larger quantities while moving less... And what is the result of all...
  20. Daniel Burt

    INTRO Excited to connect with like minded problem solvers in the pursuit of ultimate freedom!

    Hello guys, My name is Daniel, I am 27 years old originally from Essex, England but currently live and work in Dubai. I guess like the majority of people on this forum I have read both of the books and they have both hit me like a ton of bricks, motivating me to sign up to my first ever forum...
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