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fitness

  1. Jimpix

    Beans! The magical fruit, yes.

    MINDSET HEALTH 
    I was reading Choose Hard today, and it struck me when @MJ DeMarco talked about his daily wellness sludge. I myself have a bit of a daily wellness anti-inflammatory protocol as well. As an avid runner who did not start until my late 20's, (seems young but I was definitely not healthy until what...
  2. DonyaSze

    My health journey progression. I’m having a good time!

    HEALTH 
    I recently learned about how an alkaline diet can extend your life, so I’m making the gradual switch to it, and I feel great already! I also learned that stretching, aerobics, and workouts are all important for health. So now every second day (2 hours after I eat a meal) after I finish working...
  3. MJ DeMarco

    Jumping Rope: My fitness journey for optimizing V02 Max and longevity...

    HOT! HEALTH 
    Thought I'd start a thread chronicling my journal for fitness, longevity, and V02 max training through jumping rope. Numerous studies show that jumping rope is an excellent regime with many health benefits, specifically cardiovascular endurance. (I'll find them and post them here eventually)...
  4. Kak

    Rucking. Carrying a backpack full of heavy stuff for long distances.

    HEALTH 
    As some of you know from the random chat, I have recently gotten into what the internet calls “rucking.” The conversation has gone a lot farther than a few posts so I decided to make a full thread. I’m not into dweeby “go ruck challenges” I’m not into “official rucking protocol.” I just one day...
  5. Samy Zadi

    Before/After body transformation

    MINDSET HEALTH 
    I started, then stopped… then I made a decision. At 34, after years without working out, I started noticing changes in my body. I was gaining more and more fat. I no longer liked what I saw in the mirror. So, I decided to take control and realign with myself. I stopped eating meat and fish...
  6. Cameron Akhtar

    Don't Let Yourself Go.

    HEALTH 
    How are you going to drive in the Fastlane if your car can only do 25 mph? It's invaluable to your success in the long run that you are working to improve your health. Afterall, isn't the point of Fastlane that you can enjoy your wealth in your youth? What's the point of it all if you have...
  7. C.Craigie

    First Post

    INTRO 
    Hi all, my first post on the forum but I'm eagerly excited to see what likeminded Fastlaners (of course I have to earn the right to be called a Fastlaner)have to say and maybe get some good interactions on my future posts. First of all thank you MJ for creating an absolute gold mine in terms...
    • C.Craigie
    • Thread
    • fiance first post fitness mobile app development online courses suggestons
    • Replies: 0
    • Forum: Introductions
  8. Fit Tech Goat

    My Progress so far.

    MARKETING SCALING SAAS / APPS 
    I started to learn about business first when I was 14 years old from guys like Andrew Tate, Iman Gadzhi, and Hamza. I learned some things from them, but I started being interested in books about entrepreneurship, which led me to MJ Demarco's books. I read them and learned a lot more things than...
  9. U

    Bodybuilding Instagram page

    MARKETING 
    Hello All, I know most of Instagram is overwhelmed by anything that has to do with bodybuilding but I've been thinking a while of creating my own bodybuilding/health page. Why do I think I could be a helpful Instagram "influencer". - I got 7 years of boxing experience, during that time I used...
  10. Nostalgia

    Documenting My Fitness Journey (Skinny-Fat → Aesthetic & Athletic)

    HEALTH 
    Recently I've been enthralled with this idea of purpose. The one thing that anchors your soul to the ground, and the thing you can do that requires no motivation whatsoever, and you can complete so easily because it's the thing that's constantly on your mind. For the longest time I thought...
  11. hjd

    Help an Action-Faker get Started in the Fitness Industry

    MINDSET SCALING EXECUTION QUESTION TAXES | REGS 
    Hi everyone, I hope this thread finds you in good health. I'm struggling to take real action and start my business. I am a chronic action-faker; my 'fakes' of choice usually include buying books and consuming lots of content around my idea. Also I usually have a record of half-baked website...
    • hjd
    • Thread
    • action fake fitness health imposter syndrome personal training start ups
    • Replies: 11
    • Forum: Process and Execution
  12. Absar

    Absar's Redemption: Journey to Self-Control & Discipline

    MINDSET 
    Hey Everyone, I’m here since January and have learned A LOT since then. But I still am a lil pus** who's addicted to social media, watches p*rn/j*rks off, Procrastinates, and wastes time. @farahead's progress thread inspired me to create a progress thread of my own for accountability and...
  13. J

    Willing to offer my fitness expertise to a profitable daytrader in exchange for mentorship.

    INVESTING 
    Hello, (see attached photo) I will offer you my fitness advice in regards to diet/training to help you achieve your fitness goals if you help me achieve my trading goals. I know an efficient way to achieve any body type you desire. Currently I'm not profitable as a day trader but with each...
  14. Y4P

    Getting started at the fitness industry.

    IDEA 
    Dear fastlaners, I was wondering to myself: “Why even when people have all the info they need in order to lose fat/gain muscle mass, many still claim they don’t know how to do it?” I thought to myself if I could just fix that simple problem, I could help millions which naturally transforms to...
  15. Fit&Energy_Coach

    Do busy entrepreneurs struggle with Fitness?

    HEALTH 
    Hey everyone, first of all I wanted to say that I respect entrepreneurs a lot. It’s one of the most challenging jobs out there, in my opinion, because it can be a very lonely, you have to sacrifice and give up many other things that are important to you, you have no one who tells you exactly...
  16. J

    How do I get my first client as an (in person) personal trainer?

    MARKETING PEOPLE 
    My qualifications: - Wether its back problems, muscle gain for 18 year olds, fat loss for moms or managing groups of kids, I've got experience in all fields - 4years of experience coaching gymnastics(6-12 year olds) -1year of working at a gym and coaching there - Highest Trainer license you can...
  17. MJ DeMarco

    What's your HEALTHCON Status?

    HOT! HEALTH 
    What's your HEALTHCON? Like DEFCON which states a military condition, your HEALTHCON is your Health Condition. This might be a bit neurotic but I look @ my health condition like a DEFCON military status. It is something that I pay attention to, and treat very seriously. HEALTHCON5 -...
  18. JoeTube

    Gym for oversize people

    IDEA HEALTH 
    Dear all, I'd love to hear your feedback about an idea I have had. I've come up with this very obvious market need: weight loss for overweight people Paradoxically, the people who need this the most are the people who struggle about it the most and who may be even hostile to it (exactly due to...
  19. Surf16

    Masterminds and Building My Own

    SIDE HUSTLE 
    Over the last 2 years I have joined three different mastermind groups. I guess I am in 4 now including this group. I have found them HUGELY beneficial. Some things I have learned so far: surrounded by successful people I otherwise wouldn't have access too networking learning from people...
  20. ugudango

    When people say personal training is oversaturated

    IDEA QUESTION 
    Hey everyone, So I've been reading the book and got to the NECST concept, and there was a paragraph about personal training that really made me think, so i decided to hop on the forum and lurk a bit. A lot of doodoo has been thrown in the direction of PTs, so I felt that i needed to write about...

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