exercise

For about a month I've been training for something special. Don't know if I'll get to tryout. But if I do, I'll have one shot. Gotta be ready. I'm working out real hard. If anyone wants to join me, I'll post the workouts I'm doing here. Nobody is pushing me to do this. I am alone in this...

It seems there is now a virtual gaming opportunity for just about any boring old gym equipment you might find at your average gym. Biking & Running: Peloton® | Exercise Bike With Indoor Cycling Classes Streamed Live & On-Demand https://zwift.com/ Boxing & Kickboxing: Interactive At-Home...

Many busy entrepreneurs struggle to find time to achieve their fitness goals. Either it’s because of a busy schedule or because for them it’s not worth the time they put in. Here’s what it’s all about. Many people don’t get results from doing many kinds of workouts or many kinds of diets or...

Yes, that's right. You read it right. According to these two articles below, you can achieve the same activity effort as running 10 marathons a year: "Just by standing up three or four hours in your day at work." How is that for a little effort and great results? Obviously, it doesn't equal...

For those who don't like to read, you can skip to the part after the bold text: "So my point is" I read MFL and Unscripted almost a year ago and then I did absolutely nothing. I felt inspired for a few days but then I fell back in my old lethargic ways. Why? Because of bad habits: smoking...

I promise I don't work for Kinobody, but I definitely recommend them. So, just like probably most people on this forum, I don't just want to make a lot of money...but I want to look great and feel great too. However, I have not aspirations to become some super bulky guy that spends hours a day...