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exercise

  1. piano

    [EXPERIMENT] Living "perfectly" for 2 weeks: Will it make me happier and productive?

    MINDSET 
    Lately I've been living quite badly. After the Easter holidays started and I couldn't wash windows for the time being, I slowly started to self-loathe again. I picked up really bad habits again and today left me more distraught than it should have (had problems with a customer) and I am sure...
  2. Lex DeVille

    Lex DeVille's: REAL HARD WODS

    HEALTH 
    For about a month I've been training for something special. Don't know if I'll get to tryout. But if I do, I'll have one shot. Gotta be ready. I'm working out real hard. If anyone wants to join me, I'll post the workouts I'm doing here. Nobody is pushing me to do this. I am alone in this...
  3. peterb0yd

    Emerging Home-fitness Trends

    It seems there is now a virtual gaming opportunity for just about any boring old gym equipment you might find at your average gym. Biking & Running: Peloton® | Exercise Bike With Indoor Cycling Classes Streamed Live & On-Demand https://zwift.com/ Boxing & Kickboxing: Interactive At-Home...
  4. Abel Xavier Roy

    THE SECRETS I STOLE FROM BUSY ENTREPRENEURS FOR LOSING FAT AND GETTING STRONGER, WITHOUT SACRIFICING WORK TIME OR SPENDING A LOT OF ENERGY!

    HEALTH 
    Many busy entrepreneurs struggle to find time to achieve their fitness goals. Either it’s because of a busy schedule or because for them it’s not worth the time they put in. Here’s what it’s all about. Many people don’t get results from doing many kinds of workouts or many kinds of diets or...
  5. Everyman

    Run 10 Marathons A Year Without Going Outside

    HEALTH 
    Yes, that's right. You read it right. According to these two articles below, you can achieve the same activity effort as running 10 marathons a year: "Just by standing up three or four hours in your day at work." How is that for a little effort and great results? Obviously, it doesn't equal...
  6. AlexDep89

    The interconnection between THE SCRIPT and Fitness + Exercise as a tool

    HEALTH 
    For those who don't like to read, you can skip to the part after the bold text: "So my point is" I read MFL and Unscripted almost a year ago and then I did absolutely nothing. I felt inspired for a few days but then I fell back in my old lethargic ways. Why? Because of bad habits: smoking...
  7. Greg Jeffries

    Kinobody - The Exercise Program You're Probably Looking For

    HEALTH 
    I promise I don't work for Kinobody, but I definitely recommend them. So, just like probably most people on this forum, I don't just want to make a lot of money...but I want to look great and feel great too. However, I have not aspirations to become some super bulky guy that spends hours a day...
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