exercise

Yes, that's right. You read it right. According to these two articles below, you can achieve the same activity effort as running 10 marathons a year: "Just by standing up three or four hours in your day at work." How is that for a little effort and great results? Obviously, it doesn't equal...

For those who don't like to read, you can skip to the part after the bold text: "So my point is" I read MFL and Unscripted almost a year ago and then I did absolutely nothing. I felt inspired for a few days but then I fell back in my old lethargic ways. Why? Because of bad habits: smoking...

I promise I don't work for Kinobody, but I definitely recommend them. So, just like probably most people on this forum, I don't just want to make a lot of money...but I want to look great and feel great too. However, I have not aspirations to become some super bulky guy that spends hours a day...