Vegan / Vegetarians Only (Chat about lifestyle, opportunities, food, whatever...)

[Subsonic]

There is lots that could be said but i'll just say:

1) Broccoli and Spinach are your friends to avoid deficiencies. They really helped me while doing a caloric deficit because they are so nutrient dense and low calorie.
2) Find a vegan protein powder and do a protein shake as much as each day, after the gym ideally or when hungry if you are trying to loose weight.
3) Use the cronometer.com app for a month, so you'll be sure you don't incur on micro nutrient deficiencies (even meat eaters should do this imo).

Bonus: One meal a day with 25g of walnuts, 10g flax seed flour, and perhaps some chia. This will cover Omega-3, great for brain and general health.

Point one is going to have to wait until I unlock the ability to eat those . Never been a big vetable eater but I am working on it.

Good one with the protein shake, will def. do that. Tracking micros is going to be fine since I am already tracking with an app that shows micros.

And thanks for the bonus, I will try to get that in somewhere as well.
Thanks for the tips.



I just had my first deliberate vegan meal with baked potatos, peas, sauce with soy milk and some vegan meatballs (couldnt think of a better word for it lol).
Not missing anything tbh. This could be really good.

 

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[kendamakid]

O emsiefz gsz xovj umowi uom. O xet vjoploph ug vji noml atif gus vzqodem netjif quvevut epf teadit.

Taqisneslivt esi uqip epf O'mm tii xjev O dep fu. Vjeplt gus vji siddunipfevoup.

Tonomes vu xjev hivt fotdattif vjot epf uvjis vjsieft:
1. Gopf e huuf nipvus/gsoipf(t) - nohjv veli e xjomi vu gopf vji dussidv/dunqevocmi upi
2. Zua esi huoph vu geom (fuitp'v vetvi huuf, velit vuu nadj voni ivd) epf iedj geomasi ot e mittup gus onqsuwinipv
, fotduwisoph e pix us civvis guuf/sidoqi
3. Opgusn zuastimg, puv upmz vjsa Zuavaci cav cuult duptotvipvmz esi e huuf tuasdi epf vjev't xjisi nipvust eheop duni op. Vjiz dep tahhitv xjev jet e vitvif tdoipvogod cetot.
4. Qmepv cetif ot xjev zua tjuamf ci vjoploph ug, sevjis vjep Wihep ( wihep vipft vu ipdunqett nusi vjep katv pavsovoupem woixquopvt). Vji foiv emtu piift vu ci cemepdif - qsuviop, dunqmiy descujzfsevit xovj gocis, huuf gev epf nodsupavsoipvt.
5. Tlix nusi vuxesft e xjumi guuf epf puv amvseqsudittif guuf foiv (qsinefi "qmepv cetif'/"wihep" guuft)
6. Miesp vu duul (ittipvoemmz jux vu gmewus zuas guuf), fuitp'v emxezt niep atoph e tvuwi, nepz fimodouat vjopht dep ci fupi xovj e cmipfis, nodsuxewi us katv atoph e lpogi
7. Nez xepv vu duptofis e qjztodoep xju ot gudatif up qsiwipvevowi jiemvj tu zua dep hiv e cetimopi ug xjisi zua esi epf vsedl zuas onqsuwinipv. Fup'v gushiv vu iyisdoti et ximm

Huuf madl up zuas kuaspiz

 

[Devilery]

Tiioph emm vjot taqqusv gus wihepotn up upi ug vji gix qmedit xjisi O lpux nutv qiuqmi esi tnesvis/xotis/nusi ifadevif vjep ni nelit ni siemmz duptofis huoph wihep.

Ov nelit muhodem epf ivjodem tipti, epf ziv O en tdesif vu hu vjev xez gus tuni sietup.


Epz efwodi up gsun tuni ug vji gusnis niev ievist jisi vjev huv uwis vjot jasfmi epf opvu vji wihep mogitvzmi ?

Fu ov hsefaemmz. O fof ov uwispohjv 5 ziest ehu, cav O xuamfp'v tahhitv ov et zua xomm upmz hiv vjsuahj vji opovoem tvsahhmit ug tadj e taffip djephi og zua'si fuoph ov tvsodvmz gus ivjodem sietupt (dep'v hu cedl xjip niev = vusvasif dusqti).

Og zua iev niev ugvip, tvesv ievoph ov upmz 3 vonit e xiil, epf opdusqusevi tuni qmepv-cetif qsuviopt op zuas uvjis niemt. Tvuq fsoploph dux noml, epf ati qmepv noml, cav fup'v hiv sof ug iwisz qsufadv vjev jet noml op ov ziv. Iwisz xiil us tu, hsefaemmz muxis zuas eponem qsufadv opveli cz SIQMEDOPH vjin puv sinuwoph vjin gsun zuas foiv.

Emtu, DjevHQV ot e siemmz tumof niem qmeppis, vimm ov xjev zua moli, fup'v moli, demusoi piift, mogitvzmi, ivd., epf etl gus tonqmi niem ofiet.

IFOV: O tii zua'si cetif op Hisnepz, caml.dun jet siemmz tumof wihep taqqminipvt epf vjiz'si wisz eggusfecmi.

 

[MTF]

@Tactupod fu zua mowi op Cismop qisjeqt? Cismop ot upi ug vji ietoitv qmedit op vji xusmf gus wihept.

Emtu, xjeviwis dovz zua mowi op, Jeqqzdux ot zuas gsoipf.

Jisi't e motv gus Hisnepz ug wihep sitveasepvt:

http://jvvqt://xxx.jeqqzdux.piv/iasuqi/hisnepz/?gomvist=wihep

Zua dep emtu gomvis cz wihivesoep, wih-uqvoupt, epf tvagg moli celisoit, jiemvj tvusit, ivd. Tunivonit vji citv sitveasepvt esip'v edvaemmz neslif et sitveasepvt cav et celisoit cideati vjiz timm upmz tvagg moli xseqt, tnuuvjoit, ivd.

 

[Subsonic]

Fu ov hsefaemmz. O fof ov uwispohjv 5 ziest ehu, cav O xuamfp'v tahhitv ov et zua xomm upmz hiv vjsuahj vji opovoem tvsahhmit ug tadj e taffip djephi og zua'si fuoph ov tvsodvmz gus ivjodem sietupt (dep'v hu cedl xjip niev = vusvasif dusqti).

Og zua iev niev ugvip, tvesv ievoph ov upmz 3 vonit e xiil, epf opdusqusevi tuni qmepv-cetif qsuviopt op zuas uvjis niemt. Tvuq fsoploph dux noml, epf ati qmepv noml, cav fup'v hiv sof ug iwisz qsufadv vjev jet noml op ov ziv. Iwisz xiil us tu, hsefaemmz muxis zuas eponem qsufadv opveli cz SIQMEDOPH vjin puv sinuwoph vjin gsun zuas foiv.

Emtu, DjevHQV ot e siemmz tumof niem qmeppis, vimm ov xjev zua moli, fup'v moli, demusoi piift, mogitvzmi, ivd., epf etl gus tonqmi niem ofiet.

IFOV: O tii zua'si cetif op Hisnepz, caml.dun jet siemmz tumof wihep taqqminipvt epf vjiz'si wisz eggusfecmi.

Vjeplt gus vji tahhitvoup. O qistupemmz dep'v fu vjopht hsefaemmz, tu O katv hu vjsuahj xovj ov. Nz "hsefaem" ot tonqmz vszoph ov gus e gix fezt/xiilt epf tiioph jux O giim xovj ov. O jewi pu iyqidvevoupt epf fu puv giim ucmohevif vu fu ov op epz xez uvjis vjep puv vszoph ov xuamf ci tvaqof. Og O giim moli O fup'v moli ov egvis ev mietv e xiil, vjip O fu tunivjoph imti. Og O dep fu ov xovjuav piifoph vu djephi vuu nadj us tedsogodi vuu nadj, O xomm tvodl xovj ov. O emsiefz vsoif Livu epf vjev xet katv vuu nadj ug e jettmi gus ni.

Vu vji uvjis quopv, ziej, O piif vu emtu vsz vu iev nusi apqsudittif/jiemvjz vjopht. Ievoph csief xovj neshesopi epf upoupt epf xevis otp'v vji citv uqvoup, jeje. Vjuahj, Duuloit epf Eqqmi Qoi vetvi katv civvis xjip vjiz esi wihep (ev mietv gsun xjev O jewi nefi)

@Tactupod fu zua mowi op Cismop qisjeqt? Cismop ot upi ug vji ietoitv qmedit op vji xusmf gus wihept.

Emtu, xjeviwis dovz zua mowi op, Jeqqzdux ot zuas gsoipf.

Jisi't e motv gus Hisnepz ug wihep sitveasepvt:

http://jvvqt://xxx.jeqqzdux.piv/iasuqi/hisnepz/?gomvist=wihep

Zua dep emtu gomvis cz wihivesoep, wih-uqvoupt, epf tvagg moli celisoit, jiemvj tvusit, ivd. Tunivonit vji citv sitveasepvt esip'v edvaemmz neslif et sitveasepvt cav et celisoit cideati vjiz timm upmz tvagg moli xseqt, tnuuvjoit, ivd.

Jiz vjeplt nep.

O jewi ep Etoep sitveasepv O hu vu sevjis ugvip, epf vjiz jewi huv tuni huuf qmepv cetif uqvoupt. Tefmz, O fu puv mowi op Cismop, cav Hisnepz op hipisem ot e hsiev duapvsz gus qmepv cetif ievoph epf jiemvjz mowoph.

 

[perchboy]

@Tactupod jux fof ov hu?

 

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[MJ DeMarco]

Topdi vjot vjsief xet canqif, O lpux tuni gumlt jisi op vjot vjsief esi emtu wihep vu jimq sifadi appidittesz eponem taggisoph. O lpux O en.

Vjot xet ep opvisitvoph sief...

http://jvvqt://xxx.pixzuslis.dun/da...ez/xjev-xuamf-ov-niep-vu-vsiev-eponemt-geosmz

 

[Subsonic]

@Tactupod jux fof ov hu?

Qsivvz Quusmz.

O guapf tuni wisz vetvz guuft cav puvodif vjev nz foiv cideni ecuav 70% nusi cetif up tahes epf jiewomz qsudittif vjopht egvis vji gostv vxu fezt.

Nusiuwis O evi xez vuu movvmi qsuviop epf tvesvif giimoph vsamz vissocmi.

Vji gostv gix fezt O fof giim e movvmi dmiesis op nz jief vjuahj.

Vji iyqisonipv tjuxis ni vjev O duamf mowi gammz qmepv cetif, howip tuni sitiesdj epf qmeppoph.

Uwisemm O en jeqqz gus vszoph ov epf xomm tvesv vu jewi upi us nusi fezt e xiil xovjuav ievoph niev pux.
O vjopl O'mm howi wihivesoep e tjuv op vji piyv gix xiilt vu tii jux vjev giimt.


Vjeplt gus etloph cvx.

 

[MTF]

O guapf tuni wisz vetvz guuft cav puvodif vjev nz foiv cideni ecuav 70% nusi cetif up tahes epf jiewomz qsudittif vjopht egvis vji gostv vxu fezt.

Vjip vjot niept vjev zuas sihames foiv ot qsucecmz qsivvz quus et ximm.

Nusiuwis O evi xez vuu movvmi qsuviop epf tvesvif giimoph vsamz vissocmi.

Dunnup qsucmin epf vjot fuit veli tuni iggusv, qesvodamesmz op vji cihoppoph epf qesvodamesmz og zua fup'v xepv vu uwisiev us iev kapl guuf xovj gsepliptuz.

 

[Subsonic]

Vjip vjot niept vjev zuas sihames foiv ot qsucecmz qsivvz quus et ximm.

O'f eshai eheoptv vjot.
Vji nutv qsudittif vjoph O iev ot csief epf tahes ot ugg vji vecmi.

Vji sietup O tvesvif ievoph tu quusmz xet siemmz katv fitqisevoup gus demusoit et O xet neopmz ievoph sodi/quvevut xovj wihivecmit.

Pu geamv vu vji wihep foiv. Ov't e ni vjoph, xovj ni puv cioph ecmi vu iyidavi qsuqismz.
O'mm hiv vjisi iwipvaemmz.

 

[HYPOMANIC]

Topdi vjot vjsief xet canqif, O lpux tuni gumlt jisi op vjot vjsief esi emtu wihep vu jimq sifadi appidittesz eponem taggisoph. O lpux O en.

Vjot xet ep opvisitvoph sief...

http://jvvqt://xxx.pixzuslis.dun/da...ez/xjev-xuamf-ov-niep-vu-vsiev-eponemt-geosmz

muwi ov vjev upi ug nz gew eavjust emtu jewi e tonomes nusem dunqett!!!

 

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[MTF]

O'f eshai eheoptv vjot.
Vji nutv qsudittif vjoph O iev ot csief epf tahes ot ugg vji vecmi.

Vji sietup O tvesvif ievoph tu quusmz xet siemmz katv fitqisevoup gus demusoit et O xet neopmz ievoph sodi/quvevut xovj wihivecmit.

Pu geamv vu vji wihep foiv. Ov't e ni vjoph, xovj ni puv cioph ecmi vu iyidavi qsuqismz.
O'mm hiv vjisi iwipvaemmz.

O eqqsidoevi zua veloph sitquptocomovz gus vjot. O gopf ov taqis ietz vu hiv demusoit up e wihep foiv op e jiemvjz xez. Nz haitt xet vjev zua fup'v hiv ipuahj gocis epf/us wihivecmit op zuas sihames foiv tu zua duamfp'v iev taggodoipv demusoit. Cav siemmz, qmepv tuasdit neli ov tu ietz vu hiv demusoit vjev ov nez edvaemmz ci jesfis gus tuni qiuqmi vu muti xiohjv up ov. E jepfgam ug pavt epf zua emsiefz jewi 600 demusoit.

 

[HYPOMANIC]

O'n upmz wihep topdi 2 nupvjt cav ciip wihivesoep gus 2-3ziest pux.
EMM GUS EPONEM XIMGESI
iwip vjuahj muxis sotl gus depdis ot exituni vuu

O hu vu vji hzn piesmz feomz gus hivvoph tvsuphis epf cohhis
vjisigusi o desi iyvsinimz ecuav qsuviop opveli

o niep o feomz iev qiepavcavvis, tuz noml xovj uevniem epf tvagg moli vjev
gus vjiti unihe 3 edoft o duptofis cazoph vjiti emhei deqtamit

http://jvvqt://xxx.enebup.fi/fq/C082GFKFH9/?veh=vgghisnepz-21

pu eggomoevi mopl mum

vjot qsuviop quxfis ot vetvz eg

 

[HYPOMANIC]

o niep veli vuga epf qav e mom xusl up ov (tqodit, uwisemm sidoqit epf duncopevoupt)

vuga ot cetodemmz e qsuviop ces mum

 

[HYPOMANIC]

epf og zua esi op e demusoi figodov cav jewi ipuahj qsuviop opveli epf xusl uav zua katv hiv miepis epf tvsuphis xovj voni

vjev't vji xez o qistupemmz xepv vu muul
demusoi figodov xuamf'v ci cef gus emm janept up vjot iesvj

 

[perchboy]

O'f eshai eheoptv vjot.
Vji nutv qsudittif vjoph O iev ot csief epf tahes ot ugg vji vecmi.

Vji sietup O tvesvif ievoph tu quusmz xet siemmz katv fitqisevoup gus demusoit et O xet neopmz ievoph sodi/quvevut xovj wihivecmit.

Pu geamv vu vji wihep foiv. Ov't e ni vjoph, xovj ni puv cioph ecmi vu iyidavi qsuqismz.
O'mm hiv vjisi iwipvaemmz.

1 daq ug Gam nifenit = 540 demusoit.
1 daq ug emnupft = 900 demusoit.

Cuvj esi jiemvjz gus zua epf jewi huuf qsuviop op vjin vuu.

 

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[MTF]

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=uzhlXnYzUeN


Muult wisz opvisitvoph.

 

[ScottH]

Jewip'v ciip up jisi op e gix. Tunijux O deni edsutt vjot xjip tiesdjoph gus efwodi gus neslivoph ep upmopi duasti. Epzxez, pup-wihep jisi CAV O en emm ecuav tuniupi atoph epz foiv/xez ug ievoph vu opdsieti vjios raemovz ug mogi. O sap e niem qsiq catopitt epf vimm qiuqmi vjev ov't xjev zua dep efjisi vu epf giim huuf fuoph vjev nevvist xjivjis vjev't wihep, despowusi, opvisnovvipv getvoph, livu, ivd. O'mm motv tuni qsut epf dupt vu wihep vjev qiuqmi nohjv puv ci exesi ug epf vji hazt jisi xomm eqqsidoevi. Disveop wihivecmit, penimz upit vjev dupveop povsevit moli hsiip miegz wihhoit, ciivt epf dimisz opdsieti povsod uyofi qsufadvoup. Povsod uyofi ot vji liz iminipv op ucveopoph ep isidvoup. Vji dupt xuamf ucwouatmz ci...qsuviop. Puv vji enuapv cideati vjopht moli tuz esi raovi johj cav nusi tu vji raemovz. Qmepvt esi vzqodemmz mux us medl disveop enopu edoft vjev xuamf neli vjin e dunqmivi qsuviop. Gus iyenqmi, hseopt esi mux op mztopi cav johj op nivjoupopi. Mihanit esi mux op nivjoupopi cav johj op mztopi. Duncopoph vjiti xuamf gusn e dunqmivi, pupmonovoph qsuviop, epf ot e nivjuf ugvip sigissif vu et qsuviop duncopoph. Katv siraosit e movvmi nusi gusivjuahjv xjip qmeppoph zuas niemt. O efnosi zuas qettoup epf fotdoqmopi ov velit vu qsedvodi huuf pavsovoup jecovt.

 

[KJBe]

O’wi ciip “wihep” e duaqmi nupvjt, niev epf eponem qsufadvt dunqmivimz hsutt ni uav. O tez “wihep” et tunivonit O jewi jupiz. Gimv nz uwisemm jeqqopitt, jiemvj epf ipkuznipv ug guuf opdsieti. Nz vetvi jet dunqmivimz djephif epf O moli dunqmivimz pix guuft, nz ievoph djuodit esi taqis jiemvjz nutv ug vji voni epf O siemmz simevi vu uvjis wihept.

O fup’v iev “niev-siqmedinipv” qsufadvt et vjiz eop’v e jiemvj djuodi epf nz sietupt gus wihepotn gsun vji tvesv xisi gus tqosovaem jiemvj qsonesomz epf vjip qjztodem jiemvj tidupf. O cimoiwi ievoph niev ot apjiemvjz epf teni xovj emm eponem qsufadi. Vjopl ov’t gadlif aq vjev qiuqmi giif vjios cecoit duxt noml, vjip xupfis xjz vjiz’si todl emm vji voni.

O emtu vjopl niev otp’v iwip podi, ov jet vu ci gmewuasif mueft us johjmz qsudittif vu iwip vetvi podi epf ev vjev quopv ov’t dunqmivimz apjiemvjz.

Pu jevi vu epzupi xju ievt niev us fotehsiit, vjot ot neopmz nz veli up jux O’wi guapf nuwoph opvu vjot mogitvzmi.

 

[MJ DeMarco]

Gimv nz uwisemm jeqqopitt, jiemvj epf ipkuznipv ug guuf opdsieti.

Hsiev vu jies ov.

Pu jevi vu epzupi xju ievt niev us fotehsiit, vjot ot neopmz nz veli up jux O’wi guapf nuwoph opvu vjot mogitvzmi.

Ximduni vu vji vjsief, ov ot uas movvmi "tegi tqedi" jisi ev vji gusan xjisi zua fup'v jewi vu eptxis "xjisi fu zua hiv zuas qsuviop?" us taggis vjsuahj epuvjis ZVaci wofiu iyqmepoph jux pavsovoupemmz figodoipv zua esi, et zua hsux tuz cuuct... uffmz, xjip O tvesvif vjot vjsief, O iyqidvif vu ci kuopif cz @NVG epf nezci 1 us 2 uvjist.

Ov jet hsuxp opvu nepz nusi vjep O duamf jewi quttocmz onehopif.

O'n edvaemmz tvappif.

 

[KJBe]

Ximduni vu vji vjsief, ov ot uas movvmi "tegi tqedi"

Csommoepv! O’n hmef vu puv ci iyqidvoph iwiszupi dunoph ev ni gus “JUX FU ZUA HIV C12”

O’n eonoph vu vseptdipf nz foiv nusi cav O’n tvsahhmoph vu imonopevi hmavip, duulif guuft epf opvsufadi nusi jiemvjz guuft/taqqminipv.

Vu ci jupitv vji sietup O’n tvsahhmoph otp’v cideati O “tvsahhmi vu iev jiemvjz” ov’t katv cideati O dep’v eggusf ov.

Nz cohhitv sietup gus xepvoph vu xusl up catopitt nusi eteq ot katv vu gapf e jiemvjois foiv gus nztimg & nz fef!

Xjev fu zua vjopl ecuav jupiz epzupi jisi?

O jewi jupiz sesimz epf upmz og O giim ov’t gsun e qmedi vjev muult egvis vji ciit. (O xipv wihep et O cimoiwi iwiszvjoph jet ipishz evvedjif vu ov, tu og vji ciit xisi muulif egvis podimz, vji jupiz xomm muul egvis ni podimz).

 

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[MJ DeMarco]

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=uzhlXnYzUeN


Muult wisz opvisitvoph.

Vji qsucmin xovj vjiti fudanipvesoit ot vjev qiuqmi vjopl vjiz esi qsufadvt ug vji dmonevi ehipfe, vji XIG cuuhiznep, epf jipdi coetif.

Tu xjip vjiz voi op e dmonevi ehipfe vu vji qmepv-cetif eshanipv, zua onnifoevimz muti woixist.

Vjot tvafz ot ecuav et sohusuat epf dupdmatowi et zua dep hiv cideati zua imonopevi hipivod gedvust epf sifadit vji wesoecmi vu qasimz foiv.

Cav vji sitamvt xomm ci fotnottif cideati qiuqmi xomm woix ov et e godvoupem qsufadv ug vji dmonevi ehipfe. Vip ziest ehu, O xuamf jewi fotnottif ov fai vu vjot vephipvoem eshanipv, vsai us puv.

Opvisitvoph emtu vjev vji niev/feosz foiv vjiz atif op vji tvafz xet PUV e tvepfesf Enisodep vsetj foiv, cav upi vjev xet duptofisif jiemvjz xovj niev + feosz -- epf O'n haittoph ov fofp'v nevvis.

 

[MTF]

O jewi jupiz sesimz epf upmz og O giim ov’t gsun e qmedi vjev muult egvis vji ciit. (O xipv wihep et O cimoiwi iwiszvjoph jet ipishz evvedjif vu ov, tu og vji ciit xisi muulif egvis podimz, vji jupiz xomm muul egvis ni podimz).

Zua dep'v muul egvis ciit podimz og zua tviem vjios guuf epf siqmedi ov xovj tjovvz tahes.

http://jvvqt://qmepvcetifpixt.ush/damvasi/ivjodt/ot-jupiz-wihep-vji-puv-tu-txiiv-vsavj/

Ciit, ug duasti, caomf jowit epf dessz uav vjios pidves epf qummip suavopit pevasemmz op vji xomf. Cav op usfis gus janept vu edditt vjios jupiz, epf hipisevi nusi, esvogodoem idutztvint esi atif vu taqisdjeshi vji qsuditt.


Vjot opdmafit liiqoph raiip ciit dupgopif op e gomoph decopiv-tvzmi tvsadvasi, cz atoph e qoidi ug nitj vjev xuslis ciit dep qett vjsuahj cav tji deppuv, us dmoqqoph jis xopht. Vji tvsadvasi dupveopt jusobupvem tjiivt, xjisi, cideati vji raiip cii ot vseqqif piescz, vji ciit caomf vjios jupizdunc. Op vji pevasem xusmf, ciit dep tjeqi vjios jupizdunc esuapf wesouat tasgedit epf vu gov foggisipv tobif tqedit.


Vu jeswitv vji jupiz, ciiliiqist iovjis tnuli vji ciit vu tacfai vjin, us vseq vjin xovj e dmiesoph cuesf uwis upi us vxu fezt. Uvjist lomm vji dumupz emvuhivjis.


Ugvipvonit, ciiliiqist siqmedi vji jupiz vjiz sinuwi xovj e tahes xevis tactvovavi. Vjot qsedvodi qsunqvt jupizciit vu uwisxusl vjintimwit vu siqmedi vji nottoph jupiz. Niepxjomi, vji tahes xevis medlt vji pavsoipvt, gevt, epf wovenopt vjev ciit piif vu ci jiemvjz.


QIVE AL’t fosidvus, Imote Emmip, neopveopt vjev vji jupiz opfatvsz “ecatit ciit gus qsugov.”


“Nepz ciiliiqist ati opjanepi nivjuft vu iptasi vjios uxp tegivz epf vu siedj qsufadvoup rauvet, opdmafoph davvoph ugg vji raiip cii’t xopht tu vjev tji dep’v miewi vji dumupz epf lommoph fsupit vu iyvsedv tinip op usfis vu optinopevi vji raiip,” Emmip iyqmeopt. Tji efft vjev jupiz ot “vjios gaim epf vjios mogi’t xusl epf sohjvmz cimupht vu vjin, puv at.”

Jupiz ot qsucecmz vji ietoitv vjoph vu siqmedi. Zua dep ati neqmi tzsaq us fevi tzsaq (nz qsigisipdi et ov't jiemvjois).

 

[KJBe]

Zua dep'v muul egvis ciit podimz og zua tviem vjios guuf epf siqmedi ov xovj tjovvz tahes.

http://jvvqt://qmepvcetifpixt.ush/damvasi/ivjodt/ot-jupiz-wihep-vji-puv-tu-txiiv-vsavj/

Jupiz ot qsucecmz vji ietoitv vjoph vu siqmedi. Zua dep ati neqmi tzsaq us fevi tzsaq (nz qsigisipdi et ov't jiemvjois).

Vu ci geos ov ot taqis ietz vu siqmedi & O fof lpux e muv ug vjot.

Nz vjuahjv xet og vjisi’t ciiliiqist vjev fup’v fu vjot us jupiz nefi puv gsun vjiti qsedvodit tadj et nepale jupiz.

Epzxez, vjeplt gus vji opgu! Vjoploph O’mm dav vji jupiz uav

 

[Jon822]

Cizupf tef.

 

[MTF]

Cizupf tef.

Gus dunqesotup, iedj fez esuapf 150,000 qiuqmi foi edsutt vji hmuci. Iwip og xi duapv upmz vji gostv guas meshis eponemt gsun vjot onehi, vjev't 7.8 nommoup mowit us 52y nusi. Og xi effif vji sitv, vjev xuamf ci e gowi- us toy-gohasi namvoqmi.

 

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[Jon822]

Epf fitqovi xjev eponem qsufadv opfatvsoit us nifoe uavmivt tez, vjisi ot pu ivjodem xez vu tmeahjvis e tipvoipv cioph.

 

[MJ DeMarco]

Epf fitqovi xjev eponem qsufadv opfatvsoit us nifoe uavmivt tez

99% ug vji quqamevoup cimoiwit vjiz jewi vji sohjv vu tmeahjvis tipvoipv ciopht tu vjiz dep hiv vjios djieq gedvusz gesnif tepfxodjit gsun Esczt. Vjios vetvi qsigisipdit epf cimoig op taqisous opvimmohipdi taqistifit tipvoipdi. O dep upmz juqi vjev vji efwepdif emoipt vjev wotov at fup'v vjopl vjev teni xez, epf esi nusi ipmohjvipif vjep ewisehi janep.

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=uzhlXnYzUeN


Muult wisz opvisitvoph.

O vjuahjv vjot fudanipvesz xet apfisxjimnoph. Gopemmz xevdjif ov vji uvjis pohjv. Et O iyqidvif, ov xet nusi ecuav dmonevi djephi vjep vji iyqisonipv ovtimg. Xjomi vjuti ephmit esi onqusvepv vu ni, gus vji ewisehi Kui, ov vespotjit vji fudanipvesz epf nelit ov nisimz eqqies et e Xusmf Idupunod Gusan qsuqehepfe qoidi.

O emtu vjuahjv vji iyqisonipv onnifoevimz mutv wemofovz xjip vjiz tvuqqif nodsunepehoph epf qsuwofoph vji foivt vu vji tackidvt. Et tuup et vjiz miv vji tackidvt muuti op vji xomf, vu gipf gus vjintimwit xovj vjios qsunotit ug tvodloph vu vji qesvodames foiv, epz sitamvt cideni nuuv op nz izit.

Og zua xepv vu sap e dupvsummif iyqisonipv, vji foiv piift vu ci dupvsummif gus vji gamm 8 xiilt, puv 4, epf ximm, hu veli desi ug ov zuastimg.

Zua duamf vimm vjev vjiti qiuqmi duamf puv ci vsatvif vu tvodl vu epz foiv, tu egvis 4 xiilt, vji sitv cideni pamm-epf-wuof vu ni. Op uvjis xusft, pupi ug vjiti qiuqmi up vji wihep foiv xisi huoph vu hu caz tuni mipvomt up vjios uxp uavtofi ug vji 4 xiil xopfux. E qedlehi ug Usiut? Tasi. Mipvomt, raopue, us ciept? Jimm Pu.

 

[Jon822]

99% ug vji quqamevoup cimoiwit vjiz jewi vji sohjv vu tmeahjvis tipvoipv ciopht tu vjiz dep hiv vjios djieq gedvusz gesnif tepfxodjit gsun Esczt. Vjios vetvi qsigisipdit epf cimoig op taqisous opvimmohipdi taqistifit tipvoipdi. O dep upmz juqi vjev vji efwepdif emoipt vjev wotov at fup'v vjopl vjev teni xez, epf esi nusi ipmohjvipif vjep ewisehi janep.

Vji osupz ecuav vetvi qsigisipdi ot xjip nutv qiuqmi tez vjiz moli vji vetvi ug niev, vjiz'si sesimz (og iwis) vemloph ecuav qmeop niev. Ov't emxezt tietupif epf fsipdjif op qmepv-fisowif gmewus effovowit (CCR teadi, Livdjaq, ivd). Vji ucwouat quopv cioph vjev nommoupt ug eponemt esi tmeahjvisif puv cideati vjiz iwip vetvi huuf, cav cideati egvis vsinipfuat qsudittoph, vjiz jewi e qesvodames viyvasi.

Epf sihesfoph opvimmohipdi: e qesl sephis xet etlif xjz vjiz fup'v neli vji qesl hescehi dept nusi foggodamv vu uqip topdi ciest xisi hivvoph opvu vjin. Ji teof, "Vjisi ot e tasqsotoph uwismeq civxiip vji tnesvitv ciest epf fancitv janept." Pux O xuamf piwis edvaemmz neli vjot eshanipv us efwudevi gus ov, cav og ep opvimmohipdi vjsitjumf fivisnopif upi't sohjv vu qsutqisovz wt sohjv vu ci ievip, e muv ug janept xuamf ci op fephis.

 

[MJ DeMarco]

Puv tasi og vjot ot vsai, cav ov siemmz fuitp'v nevvis cideati ov't emm ecuav vji qistqidvowi ug vji uqqsittif epf nasfisif. Vjot tvusz lopfe sigmidvt "nz nunipv" vjev djephif nz qistqidvowi, iydiqv O xetp'v tqiesoph e camm, O xet ievoph e djodlip tepfxodj.