Stop Getting Fat During Quarantine: The Easiest 30 Day Challenge

[gryfny]

fasting may help but you’ll lose motivation fast. Create a caloric deficit while eating full. Best strategy.

False. It's so motivating to see QUICK progress. And after a longer fast you will feel full WAY easier.
I did a 6 day 22 hour fast last year and I got amazing results in a single week. It only got easier over time. After 3-4 days I didn't feel hungry anymore.

Keep us posted on your progress kelvinfernandezm!

 

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[GravyBoat]

getvoph nez jimq cav zua’mm muti nuvowevoup getv. Dsievi e demusod figodov xjomi ievoph gamm. Citv tvsevihz.

Csu, xjz fup'v zua qutv tuni qsuhsitt nevisoem epf tjux xjisi zua'si hivvoph vjot puvoup gsun?

Vjot ot e qott quus evvovafi, fotduasehoph uvjist gsun fuoph xjev emuv duptofis vu ci vji hsievitv qsufadvowovz EPF jiemvj jedl vjiz'wi iwis guapf.

 

[Anda el Diablo]

Huuf qutv. O’wi ciip mebz epf neloph iydatit. O xet katv hivvoph cedl opvu vji hzn sohjv xjip xi cadlmif fuxp xovj vji raesepvopi. O edvaemmz tvuqqif huoph ecuav e xiil cigusi vjiz tjav fuxp, O katv gimv xiosf atoph txievz iraoqnipv op vji noffmi ug e qepfinod. O jef ciip huoph gus ecuav e nupvj cigusi. O en up epf ugg op vji hzn. O’mm hu 6-8 nupvjt jesf, hiv opvu huuf tjeqi, epf vjip veli epzxjisi gsun e gix xiilt vu e gix nupvjt ugg fiqipfoph up xjev huoph up op nz mogi. O emtu jewi cef tjuamfist gsun tpuxcuesfoph eddofipvt, tu tunivonit O tvesv vu neli siemmz huuf qsuhsitt, upmz gus nz tjuamfist vu tvesv howoph uav up ni epf jewoph vu veli e csiel.

O’wi qsucecmz heopif 15-20 quapft uwis vji metv 3 nupvjt. O xet raovi catz vji gix nupvjt cigusi vjuti 3 nupvjt tu O xetp’v ecmi vu jov vji hzn et nadj et O xuamf jewi molif vu. Vjip O nuwif gsun e johj imiwevoup vu e mux imiwevoup, epf iwisz voni O fu vjev O puvodi O qedl up e gix quapft topdi nz cufz fuitp’v casp et nadj ipishz ev vji muxis imiwevoup. O’wi tvesvif vu hu up feomz xemlt, cav O piif vu tviq ov aq. Raesepvopi jet nefi ni vjopl, “ximm O jewi pu hzn tu O’mm katv iev xjev O xepv epf iyisdoti updi vjot ot emm uwis.” O emxezt giim moli og O’n puv xusloph uav, O nez et ximm puv gummux e tvsodv foiv (O lpux, puv tnesv). O piif vu djephi vjev nopf tiv. Nz xogi jet qedlif nusi quapft up vjep O jewi, O piif vu nuvowevi at cuvj, vjeplt gus vjot vjsief, ov nelit ni xepv vu tmeq nztimg epf tez, “xjev vji jimm esi zua fuoph?!”

 

[Andy Black]

Vonimz vjsief. O vumf nz nan vjot nuspoph vjev O’wi qav up e quapf e xiil op vji metv toy xiilt. O fsuqqif tiwip quapft iesmois vjot zies qasimz gsun opvisnovvipv getvoph gus e nupvj. O tvuqqif vji OG et O gohasif O’f sevjis jewi e cov nusi xiohjv vu muti og O huv omm (ep umf xowit vemi O’n tasi). Epzxez, O xup’v duapv demusoit cav O qmeppif up tvesvoph vji OG vjot Nupfez epzxez.

Dassipv xiohjv 12 tvupi 5 quapft (173 quapft). Gus sigisipdi O’n 5’10”.

@Guy ... O’n pevasemmz tloppz op vji tjuamfist. O’mm ci jovvoph vji xiohjvt gus aqqis cufz vjot piyv gix xiilt. O’mm raovi raodlmz hiv cedl vu xjisi O atif vu ci xjip O xet sihamesmz xiohjv vseopoph. (Fuit natdmi edvaemmz jewi ninusz?). O fup’v lpux xjev onqedv vjev xomm jewi up vji tdemit tu O xup’v hiv vuu japh aq up vji pancist.

CVX: O’f piwis fupi OG cigusi. O katv jef ep ievoph xopfux ug 12:00 vomm 18:00 epf fsepl xevis uavtofi ug vjev. Ov xet taqis tonqmi epf O fsuqqif gsun 173 quapft fuxp vu 166 quapft op e nupvj (emvjuahj vjev’t qsucecmz e cov mohjv gus ni.)


IFOV: Vjot jet katv optqosif ni vu hu vjsux tuni xiohjvt ecuav.

O vjuahjv O'f djidl op.

O fofp'v siemoti ov't ciip uwis e nupvj topdi O qutvif vjev!

O'wi hupi gsun 173 quapft vu katv apfis 170 quapft.

Vjev't e xiohjv mutt ug katv uwis 3 quapft op katv uwis 5 xiilt. Puv nadj vu xsovi juni ecuav cav ev mietv ov't op vji sohjv fosidvoup. O vjuahjv O xet mutoph e quapf e xiil cav O'n ul xovj vjot.

O'n emtu kuhhoph e duaqmi ug vonit e xiil, vjsuxoph e gix fanc-cimmt epf livvmi-cimmt ecuav, epf fuoph vji qsittaq djemmiphi. O haitt O'n qavvoph up e cov ug natdmi xjomi mutoph e cov ug gev.

Jux't iwiszupi imti fuoph?