WillHurtDontCare
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Like most of you, my exercise routine changed drastically over the last few weeks. I was doing a bodybuilding routine which consisted of mostly barbell exercises every other day. Now I'm making do with what I have in my apartment.
My New Main Routine - 10K Ketllebell Swings
My take on the routine is 5 sets of the following with 5 minute breaks in between. Note, everything below is done immediately one after the other, KB swing into Squat into KB swing. BW = Bodyweight, x10 means 10 KB swings.
60 lb Kettlebell
I'm also tweaking my diet (getting back on Keto) and incorporating fasting in a way that won't leave me too tired to life. The goal is to be 190 by late May.
But enough about me. What's your routine?
My New Main Routine - 10K Ketllebell Swings
My take on the routine is 5 sets of the following with 5 minute breaks in between. Note, everything below is done immediately one after the other, KB swing into Squat into KB swing. BW = Bodyweight, x10 means 10 KB swings.
60 lb Kettlebell
- KB Swings x10
- BW Squat x5
- KB Swings x15
- BW Squat x5
- KB Swings x25
- BW Squat x5
- KB Swings x50
- BW Squat x5
I'm also tweaking my diet (getting back on Keto) and incorporating fasting in a way that won't leave me too tired to life. The goal is to be 190 by late May.
But enough about me. What's your routine?
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