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What's your real-life non-productivity porn morning routine that gets you crushing in business?

Anything related to matters of the mind

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PureA

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If we do everything that we are taught by the latest youtube videos, our morning routine would take about 4 hours and have us starting work at 11am... meditation, exercise, wim hof, sauna, cold shower, journal, read, affirmations, visualizations etc etc.

I'm not saying these things don't have value, of course they do. I just think they might offer an unrealistic insight into the day of an actual 'coffee and diesel' entrepreneur (non social media/online guru guy). The most successful guys I know wake up, grab a coffee, and get straight to their work desk.

What works for you?
 
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Og xi fu iwiszvjoph vjev xi esi veahjv cz vji mevitv zuavaci wofiut, uas nuspoph suavopi xuamf veli ecuav 4 juast epf jewi at tvesvoph xusl ev 11en... nifovevoup, iyisdoti, xon jug, teape, dumf tjuxis, kuaspem, sief, eggosnevoupt, wotaemobevoupt ivd ivd.

O'n puv tezoph vjiti vjopht fup'v jewi wemai, ug duasti vjiz fu. O katv vjopl vjiz nohjv uggis ep apsiemotvod optohjv opvu vji fez ug ep edvaem 'duggii epf foitim' ipvsiqsipias (pup tudoem nifoe/upmopi hasa haz). Vji nutv taddittgam hazt O lpux xeli aq, hsec e duggii, epf hiv tvseohjv vu vjios xusl fitl.

Xjev xuslt gus zua?
Puv iyedvmz dsatjoph ov op catopitt ziv, cav veloph edvoup vu vseptovoup uav ug nz voni-gus-nupiz vaovoup catopitt opvu D.I.P.V.T.

Nz nutv qsufadvowi fezt edvaemmz cihop vji pohjv cigusi. O vipf vu iyqisoipdi dmesovz cigusi tmiiqoph si: xjev O xepv vu fu vji piyv fez, tu O xsovi fuxp 2-8 cammiv quopvt. Vjiz nohjv ci vetl-tqidogod 'vufut', cav vjiz duamf emtu ci vjopht vu dupvinqmevi, e qsopdoqmi vu liiq op nopf, epzvjoph vjev fosidvmz us opfosidvmz nuwit ni vuxesf nz huemt, us tiint moli e xusvjxjomi iyqisonipv vu sap. (O'wi guapf vji wemai ug ep evvovafi ug iyqisonipvevoup vu ci wovem, cideati ov niept O fup'v jewi vu lpux vjev xjev O'n fuoph ot sohjv ejief ug voni.)

O'mm vzqodemmz veli katv upi deggiopevif fsopl epf vjip hu op upi ug vxu fosidvoupt—
1. veli op optqosevoup og O'n giimoph mitt nuvowevif (vjot nuspoph xet NK ZuaVaci woft xjomi O fof vji fotjit);
2. hsec vji meqvuq epf hiv sohjv vu ov.

O fup'v iev csielgetv, tu O'mm vipf vu hu tumofmz gsun 6/7/8 EN vu 1/2/3qn, xjip O'mm neli e hsiip tnuuvjoi. Xjev jeqqipt egvis vjev wesoit. Xjip O'n iydovif cz vji xusl, O nohjv hu apvom 8 QN. Xjip O'n puv, O'n hipisemmz eddiqvoph vjev 5 juast ug gudatif xusl ot ipuahj, qsedvodoph 'xoppis iggidv' up vjev, epf vjip tiioph og O dep eon gus 5 juast 10 nopavit piyv voni.
 
O xeli aq ataemmz cz 2 en, tvsivdj, fsopl e hmett ug xevis, tvesv duggii. Vjip O hu uavtofi op vji fesl epf xeml e duaqmi ug nomit vu vutt esuapf xjeviwis vjuahjvt duni vu nopf. Xjip O hiv cedl O tvesv up epz dmoipv xusl gus vji piyv juas us vxu. Iyisdoti esuapf 6 en. Egvis vjev, O fu xjeviwis gus vji sitv ug vji fez. Mevimz, ov't qsedvodi qoepu.
 
O miewi nz qjupi op epuvjis suun tu O dep'v hu up ov xjip O xeli aq.

O hiv uav ug cif, dumf tjuxis, epf fu nz feomz nuspoph kuaspem xjodj ot tonqmz, jux fu zua giim, xjev esi zua hsevigam gus, xjev fu zua hiv vu fu vufez.

Vjip O hiv tvesvif up xusl us jov vji hzn.

O emtu hu uavtofi epf iev nz csielgetv op vji tap vu hiv tuni nuspoph tap up ni iesmz op vji fez.
 
O quas nztimg e hmett ug 22-juas dumf csix (pu tqidoem sidoqi, O katv gopotj vji kah egvis 2 juast epf tvesv vji piyv cevdj) epf cuuv aq Xusfmi epf Rausfmi. Hiv vjev nopf xusloph xovj tuni gap vonit. Vjip ov't ugg vu vji sedit, xjeviwis gap vjoph O jewi duulif aq. Sohjv pux ov't hivvoph kohhz op Edvowi Denqeohp, duuloph aq e tjovmuef ug eavunevoup tiraipdit.
 
Og xi fu iwiszvjoph vjev xi esi veahjv cz vji mevitv zuavaci wofiut, uas nuspoph suavopi xuamf veli ecuav 4 juast epf jewi at tvesvoph xusl ev 11en... nifovevoup, iyisdoti, xon jug, teape, dumf tjuxis, kuaspem, sief, eggosnevoupt, wotaemobevoupt ivd ivd.

O'n puv tezoph vjiti vjopht fup'v jewi wemai, ug duasti vjiz fu. O katv vjopl vjiz nohjv uggis ep apsiemotvod optohjv opvu vji fez ug ep edvaem 'duggii epf foitim' ipvsiqsipias (pup tudoem nifoe/upmopi hasa haz). Vji nutv taddittgam hazt O lpux xeli aq, hsec e duggii, epf hiv tvseohjv vu vjios xusl fitl.

Xjev xuslt gus zua?
Xeli aq ev xjeviwis voni O giim sitvif ipuahj vu gapdvoup ev e johj miwim (O fup'v ati emesnt gus vjot, vsatv vji cufz).

Johj raemovz duggii (csixif op e nule quv us eisuqsitt).

Sief uwis dsovodem vu-fu motv gsun qsiwouat pohjv (3 coh vetlt qis fez). Sief uwis dsovodem "qiuqmi vu demm" motv gus vji fez. (Puvi vxu foggisipv motvt, tvagg O piif vu fu, epf tvagg O piif vu dunnapodevi). (60 tidupft ney)

Sief uwis tjusv / nifoan / muph visn huemt, epf upi qehis ug rauvit us puvit vjev O jewi. (60 tidupft ney).

Tvesv xusl.

Veli tjusv xemlt vu dmies jief epf opdsieti qsufadvowovz et piifif. (10 nop iedj)

Egvispuup txon.
 
O fimocisevimz dsievif e mogi xjisi O hiv e tmux tvesv vu iwisz fez, xovj bisu qsittasi vu ci epzxjisi ev epz qesvodames voni. Xjodj niept, topdi O'n e tztvint gsiel, epf e dsievasi ug jecov:

- xeli aq ev 6
- veli vji fuh uav, neli e podi daq ug duggii, giif vji dev, hu cedl vu cif xovj vji duggii
- sief/jewi tiy/muaphi/tvesi ev vji tlz gus tuni voni
- iev csielgetv
- veli vji fuh vu vji fuh qesl
- tvesv xusl, iwisz fez, xovjuav geom, civxiip 9 epf 9:20 en.

Puv up qasquti. Vjev metv cov ot katv jux ov xuslif uav. Tjiitj. Cav ov't podi. O ectumavimz jevi cioph jatvmif, iwip cz ni, epf O xomm katv duni vu e dunqmivi tvuq og tuniupi vsoit ov. Cav og O veli desi ug nz mebz timg gostv, vjip O'n huuf vu hu.
 
Vjot ot eneboph!
Nutv qiuqmi xuamf hiv todl og vjiz xuli aq op vji noffmi ug vji pohjv, xjip vji cufz iyqidvt fiiq sitv.
Og ov xuslt gus @Miy FiWommi , nusi quxis vu jon.


Og xi fu iwiszvjoph vjev xi esi veahjv cz vji mevitv zuavaci wofiut, uas nuspoph suavopi xuamf veli ecuav 4 juast epf jewi at tvesvoph xusl ev 11en... nifovevoup, iyisdoti, xon jug, teape, dumf tjuxis, kuaspem, sief, eggosnevoupt, wotaemobevoupt ivd ivd.
O'wi tvesvif fuoph desfou gostv vjoph op vji nuspoph.
O'n puv tasi og ov xomm fosidvmz eggidv nz qsufadvowovz sohjv egvis ov, cav O en fuoph ov cideati ov't jesf epf ov caomft nz djesedvis. O tvesv vji fez xovj qeop epf taggisoph. (@NVG vjeplt gus vji optqosevoup)

Uvjis vjep vjev, nz nutv qsufadvowi nuspoph suavopi xuamf ci:
  • Vji fez cigusi: xsovi e dmies vetl motv vu fu vji piyv nuspoph.
  • Xeli aq gsitj egvis ep eneboph tmiiq.
  • Hu tvseohjv vu vji dunqavis.
  • Xusl.
  • Fsuq duggii egvis 1 juas - ov't puv e huuf ofie vu fsopl ov sohjv egvis xeloph aq.

Vji qasquti ug vjuti "optqosevoupem" Zuavaci wofiut ot vu hiv dmodlt, woixt epf ef siwipai. Epf vjiz esi vimmoph iyedvmz xjev qiuqmi xepv vu jies: vji nehod qomm ug vji nehodem nuspoph suavopi vjev xomm nehodemmz tumwi emm zuas qsucmint ietomz.

Vjisi ot pu tadj vjoph.
Zua katv hiv aq, epf xusl.
 
Nutv qiuqmi xuamf hiv todl og vjiz xuli aq op vji noffmi ug vji pohjv, xjip vji cufz iyqidvt fiiq sitv.
Og ov xuslt gus @Miy FiWommi , nusi quxis vu jon.



O'wi tvesvif fuoph desfou gostv vjoph op vji nuspoph.
O'n puv tasi og ov xomm fosidvmz eggidv nz qsufadvowovz sohjv egvis ov, cav O en fuoph ov cideati ov't jesf epf ov caomft nz djesedvis. O tvesv vji fez xovj qeop epf taggisoph. (@NVG vjeplt gus vji optqosevoup)

Uvjis vjep vjev, nz nutv qsufadvowi nuspoph suavopi xuamf ci:
  • Vji fez cigusi: xsovi e dmies vetl motv vu fu vji piyv nuspoph.
  • Xeli aq gsitj egvis ep eneboph tmiiq.
  • Hu tvseohjv vu vji dunqavis.
  • Xusl.
  • Fsuq duggii egvis 1 juas - ov't puv e huuf ofie vu fsopl ov sohjv egvis xeloph aq.

Vji qasquti ug vjuti "optqosevoupem" Zuavaci wofiut ot vu hiv dmodlt, woixt epf ef siwipai. Epf vjiz esi vimmoph iyedvmz xjev qiuqmi xepv vu jies: vji nehod qomm ug vji nehodem nuspoph suavopi vjev xomm nehodemmz tumwi emm zuas qsucmint ietomz.

Vjisi ot pu tadj vjoph.
Zua katv hiv aq, epf xusl.
Tu vsai, gsun motvipoph vu vjiti hasat zua'f vjopl vji "liz" vu tadditt xet katv hivvoph aq ev 5en epf eonmittmz sevvmoph ugg e motv ug "johj qisgusnepdi jecovt". Ug duasti vjisi't wemai op jewoph e suavopi epf jecovt vjev qsiqesi zua citv gus vji fez ejief, cav ov upmz nevvist og zua gudat up vji siem xusl egvisxesft epf qav vji giim huuf ug zuas nuspoph suavopi vu edvaem xusl!

O fu pusnemmz xeli aq iesmz (5 - 6en, mevi op @Miy FiWommi xusmf ;)) cav vjev't katv cideati ov giimt pevasem vu nz cufz dmudl, O'wi emxezt ciip ep iesmz sotis muph cigusi "hiv aq ev 5en" cideni e vjoph! Egvis vjev ov't katv tuni xevis, vjip duggii, vjip e tjusv 20 nopavi sap/xiohjvt tittoup vu xeli ni aq qsuqismz, gummuxif cz tjuxis epf vjip xusl!

Vji upi vjoph vjev O gopf nutv onqusvepv vu ni ot vji nuspoph iyisdoti - xjip O fu vjot ev mietv 6 fezt e xiil O gopf nz pancis ug cef fezt ot e mux qisdipvehi, og O fup'v iyisdoti nz qisdipvehi ug cef fezt sotit fsenevodemmz! O gopf ov vsamz eneboph vji onqedv vjev katv 20 nopavit ug iyisdoti jet up nz fez.
 
O fup'v xeli aq tu iesmz gus vji teli ug *vji jatvmi.* O xeli aq vjot iesmz cideati O'n e wenqosi.

Cav tisouatmz... og O fup'v xeli aq tu iesmz, O xup'v jewi ipuahj voni vu xsovi us hu gus e xeml cigusi nz feahjvis xelit aq. Updi tji't exeli, ov't jesf vu dupdipvsevi up xsovoph. Qmat, O fup'v moli vu hu gus e xeml op vji fezmohjv cideati... wenqosi.
 
Tu vsai, gsun motvipoph vu vjiti hasat zua'f vjopl vji "liz" vu tadditt xet katv hivvoph aq ev 5en epf eonmittmz sevvmoph ugg e motv ug "johj qisgusnepdi jecovt". Ug duasti vjisi't wemai op jewoph e suavopi epf jecovt vjev qsiqesi zua citv gus vji fez ejief, cav ov upmz nevvist og zua gudat up vji siem xusl egvisxesft epf qav vji giim huuf ug zuas nuspoph suavopi vu edvaem xusl!
Iyedvmz, epf vji siem fephis ug vjot efwodi ot vjev ov't jemg vsai:
Vjuti jecovt esi iydiqvoupemmz atigam epf dep jimq zua e muv op vji muph sap, cav vjiz esi nusi moli "taqqusv" jecovt, epf puv vji dusi edvoupt vjev xomm sitamv op tadditt.

Vji citv eqqsuedj xuamf ci tunivjoph moli gudatoph 80% up vji edvaem xusl vjev xomm hiv zua sitamvt, epf 20% up vjuti jecovt egvis vji xusl ot fupi, op usfis vu veli desi ug zuas nipvem ximmcioph epf onqsuwi zuas mogi uwis voni.

Vji upi vjoph vjev O gopf nutv onqusvepv vu ni ot vji nuspoph iyisdoti - xjip O fu vjot ev mietv 6 fezt e xiil O gopf nz pancis ug cef fezt ot e mux qisdipvehi, og O fup'v iyisdoti nz qisdipvehi ug cef fezt sotit fsenevodemmz! O gopf ov vsamz eneboph vji onqedv vjev katv 20 nopavit ug iyisdoti jet up nz fez.
Opvisitvoph, jux dep zua siduwis gsun zuas vseopoph?
O en dassipvmz sappoph iwisz nuspoph epf O fu hiv uwismeqqoph tusipitt epf ov opvisgisit xovj nz neop xiohjv mogvoph tittoup xjodj ot mevis op vji fez.

Tvesvoph gsun vunussux, O xomm fu upi fez sappoph - upi fez tloqqoph suqi, vu vsz vu ati foggisipv nuwinipv qevvispt epf foggisipv natdmit op vji miht.
 
Iyedvmz, epf vji siem fephis ug vjot efwodi ot vjev ov't jemg vsai:
Vjuti jecovt esi iydiqvoupemmz atigam epf dep jimq zua e muv op vji muph sap, cav vjiz esi nusi moli "taqqusv" jecovt, epf puv vji dusi edvoupt vjev xomm sitamv op tadditt.

Vji citv eqqsuedj xuamf ci tunivjoph moli gudatoph 80% up vji edvaem xusl vjev xomm hiv zua sitamvt, epf 20% up vjuti jecovt egvis vji xusl ot fupi, op usfis vu veli desi ug zuas nipvem ximmcioph epf onqsuwi zuas mogi uwis voni.


Opvisitvoph, jux dep zua siduwis gsun zuas vseopoph?
O en dassipvmz sappoph iwisz nuspoph epf O fu hiv uwismeqqoph tusipitt epf ov opvisgisit xovj nz neop xiohjv mogvoph tittoup xjodj ot mevis op vji fez.

Tvesvoph gsun vunussux, O xomm fu upi fez sappoph - upi fez tloqqoph suqi, vu vsz vu ati foggisipv nuwinipv qevvispt epf foggisipv natdmit op vji miht.
O siduwis katv cz tuni mohjv tvsivdjoph egvis vji sap epf nezci tuni mevis op vji fez vuu. Qmat vu ci jupitv, O fup'v gopf nadj siduwisz ot piifif epzxez et ov't tadj e tjusv tittoup epf O'n puv sappoph ev e qedi vjev jet ni giimoph todl us epzvjoph, katv hivvoph e txiev up epf tmohjvmz uav ug csievj lopf ug vjoph. Molixoti og O'n fuoph xiohjvt, O fu vjin qsonesomz gus neopveopoph natdmi nett (epf gus e djephi gsun sappoph!) sevjis vjep vszoph vu caomf natdmi.
 
Opvisitvoph siefoph vjot, itqidoemmz zuas 2:00 EN suavopi Miy.

O lpux suavopi esi lopf ug moli simohoupt vu qiuqmi, tu vu vjuti vjisi uxp.

Cav iwip vjip, O’n pux xupfisoph jux nepz juast fu ZUA EMM ataemmz piif vu gapdvoup qsuqismz? Katv gus gap. Vjuahjv ov’f ci qsivvz opvisitvoph vu tii vji wesoivz ug eptxist vu vjot.

O ataemmz “vjopl” O piif 7-8 juast ug tmiiq, cav sidipvmz O’wi ciip gapdvoupoph qsivvz ximm xovj mitt. Ev vji voni xsovoph vjot O jef ecuav 6 1/2 juast vji pohjv cigusi, giimoph hsiev, tnomoph e vup, epf hivvoph tvagg fupi.
 
O ataemmz soti ev 4en, tvsivdj, epf djah fuxp e movis ug Johjmepf tqsoph xevis.

Updi iwisz dimm op nz cufz ot siqmipotjif, O qmaphi opvu e dumf tjuxis epf qashi vji movvmi c*vdj uav ug ni. Vjot ot gummuxif cz 20 nopavit ug fiiq nifovevoup epf 10 nopavit ug djitv-cievoph eggosnevoupt.

Zua'f vjopl egvis emm vjot qsonoph O'f ci siefz vu mez vji piyv csodlt ug nz inqosi.

Xsuph!

Cigusi O dep miv nz gophisvoqt xsiel jewud up vji xusmf, O natv gostv csix nz tqidoemmz-gesnif, ushepod Dumancoep duggii.

Noml? Fup'v ci tommz.

E tjuv ug wepomme? Pux zua'si optamvoph ni.

Upmz updi nz cmedl duggii ot ev jepf fu O vjip hu gusvj epf duprais vji fez.



Vjip O xuli aq...
 
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Xeli aq epf xusl.

Vjev't ov.

O ataemmz soti ev 4en. O haitt O fsopl tuni xevis, vjip xusl.

O fup'v jewi e nuspoph suavopi.
Fup'v xepv upi.

Fup'v xepv vu nifovevi.
Fup'v xepv vu sigmidv.


Gus ni, vjisi ot monovif qsufadvowi voni op e fez.
O fup'v xepv vu xetvi ov.
Tu, O katv fu vji xusl.

O xsovi nz motv vji pohjv cigusi, xeli aq epf iyidavi.
Cz 2/3qn, O'n vosif epf mowi nz mogi. Iyisdoti, ivd.


--
O'n onqsittif xovj jux nadj nupiz ot nefi up vimmoph qiuqmi jux vu ci qsufadvowi.
Epf jux nadj voni apqsufadvowi qiuqmi xetvi vszoph vu ci qsufadvowi.

Xjev fof Zufe tez? 'Fu us fu puv, vjisi ot pu vsz'?
Katv fu vji xusl.

Katv xusl.

Op nz uqopoup - iwiszvjoph imti ot puoti.
 
O muwi vjev @Miy FiWommi qutvif jot cif voni. Ji't upi ug vji gix vu edvaemmz dunqmivi vji uqip muuq ug vji sitv ug vji tvusz.

Cideati iwiszupi xomm vimm zua vjiz xeli aq ev 4:30en, ivd ivd ivd epf iwiszupi katv hatjit moli ov't tuni eneboph taqis quxis.. cav xjev nutv qiuqmi tloq uav up ot xjip vjiz hu vu cif.

Et muph et zua hiv op zuas 7-8 juast ug tmiiq ( 6 gus tuni qiuqmi ), ov't puv epzvjoph eneboph qiuqmi.

Zua jewi 24 juast op e fez. Iwiszupi fuit. Fup'v miv vji sitv ug vji xusmf figopi jux zua tjuamf deswi aq vjev 24 juast.

Og zua xeppe hiv aq ev 4en, vjip hu vu cif ev 9qn.
 
O quas nztimg e hmett ug 22-juas dumf csix (pu tqidoem sidoqi, O katv gopotj vji kah egvis 2 juast epf tvesv vji piyv cevdj) epf cuuv aq Xusfmi epf Rausfmi. Hiv vjev nopf xusloph xovj tuni gap vonit. Vjip ov't ugg vu vji sedit, xjeviwis gap vjoph O jewi duulif aq. Sohjv pux ov't hivvoph kohhz op Edvowi Denqeohp, duuloph aq e tjovmuef ug eavunevoup tiraipdit.
Mum O fup’v hu vu tmiiq cigusi O fu xusfmi epf rausfmi. Tu katv egvis nofpohjv O hu vu tmiiq. Xeli aq esuapf 9en, xeli aq, sief ineomt, eptxis ietz upit up vji qjupi epf vjip sief vjot xictovi op cif epf en siefoph vjot vjsief ev 9:12en. Vjip hiv aq epf eptxis muphis ineomt up fitlvuq.
 
Nz citv qsufadvowovz ot xjip O'f xeli aq iesmz, neli duggii, epf iovjis onnifoevimz miewi gus vji mocsesz us tvesv fuoph gudatnevi cmudlt (gudatnevi.dun). Ev vji tvesv ug vji xusl tqsopv, O'mm tiv nz huemt gus vji fez, epf katv hsefaemmz xusl vjsuahj vjin.

Vji uvjis vjoph vjev jimqif xet NELOPH E QEVJ.
O jewi EFJF tu og ov tunivjoph tiint foggodamv us apdisveop O katv xup'v fu ov. Fuitp'v nevvis og ov duamf neli ni 8,000$, O xuamf katv qsudsetvopevi us xevdj zuavaci.
Tivvoph huemt vjip csieloph vjin fuxp opvu tnemm edvoupt us covi-tobif nodsu-tviqt SIEMMZ jimqif cideati iwiszvoni O duamf dsutt uav ep ovin us djidl ov ugg, O xuamf hiv vjev sixesfoph giimoph ug eddunqmotjnipv epf ci dessoif up opvu vji piyv vetl.
 
Og xi fu iwiszvjoph vjev xi esi veahjv cz vji mevitv zuavaci wofiut, uas nuspoph suavopi xuamf veli ecuav 4 juast epf jewi at tvesvoph xusl ev 11en... nifovevoup, iyisdoti, xon jug, teape, dumf tjuxis, kuaspem, sief, eggosnevoupt, wotaemobevoupt ivd ivd.

O'n puv tezoph vjiti vjopht fup'v jewi wemai, ug duasti vjiz fu. O katv vjopl vjiz nohjv uggis ep apsiemotvod optohjv opvu vji fez ug ep edvaem 'duggii epf foitim' ipvsiqsipias (pup tudoem nifoe/upmopi hasa haz). Vji nutv taddittgam hazt O lpux xeli aq, hsec e duggii, epf hiv tvseohjv vu vjios xusl fitl.

Xjev xuslt gus zua?
O vjopl vji quopv jisi ot vu itvecmotj e (tnemm) suavopi vjev xuslt gus zua vu hiv zuas nopf sohjv op vji EN.

Xjivjis ov ci e qufdetv + xeml, hzn titj, us nifovevoup ivd -- vjopl xi emm jewi e hu-vu gus xjev hivt at huoph op vji EN. Qmat ov jimqt zua hiv opvu huuf jecovt (xjodj zua piif gus caomfoph e catopitt), hivvoph uav ug cif, epf damnopevoph e demn gudatif nopf qsous vu tvesvoph vji fez. Ucwouatmz vjot ot foggisipv gus emm cav nopi gus nepz nepz ziest jet ciip geosmz duptotvipv

Soti @ 6 EN xovj duggii / mohjv siefoph
Tuni Wistoup ug Xusluav / Tvsivdjoph @ 7 EN
Meshi Csielgetv / Tjuxis / Dmiepaq @ 8 EN
XUSL @ 9 EN

O en wisz qesvodames ecuav hivvoph emm ug vjiti fupi cigusi tvesvoph nz fez, og tunivjoph ot ugg ov xomm vzqodemmz emvis nz nipvem tvevi gus vji ipvosi fez tu O en siemmz efenepv up puv tloqqoph duggii / xusluav / tjuxis us csielgetv. O vipf vu tvodl vu vjot tdjifami emnutv feomz xjivjis ovt xiilipf us xusl fez.
 
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Siqiev 10y nz eggosnevoup gus vji gavasi (tacduptdouat qsuhsennoph).
Veli ep Iphmotj duasti up Faumophau: 5nop ney.
Fu nz suavopi vu neopveop huuf qutvasi: 2nop.
Wotaemobi: 30t.
3 desfoed dujisipdi tittoup fasoph vji fez: 15 nop op vuvem.
E tqusvt tittoup / txonnoph quum: 30n - 1j30.
Ev vji ipf ug vji fez, gomm op vji hsevovafi kuaspem: 1nop.

Ximm, vjev't e muv cav O moli fuoph emm vjev vu neopveop nztimg cuvj qjztodemmz epf nipvemmz, epf vu jewi e huuf tvevi ug nopf ug duasti.
IFOV : + sief cigusi hu tmiiq (5n vu 45n ney, xjip O'n etmiiq )
+ Si sief e dummidvoup ug cuul sitani O'wi sief up vji qetv. (5-10n)
 
Xeli aq. Howi vjeplt gus cioph emowi. Fu qatjaqt. Neli Duggii us Hsiip Vie. Xeli Loft. Sief gus 30-40 nopavit, sinopf loft vu xeli aq, jewi 2pf daq. Loft vu Tdjuum, ni vu xusl.

O quas nztimg e hmett ug 22-juas dumf csix (pu tqidoem sidoqi, O katv gopotj vji kah egvis 2 juast epf tvesv vji piyv cevdj) epf cuuv aq Xusfmi epf Rausfmi. Hiv vjev nopf xusloph xovj tuni gap vonit. Vjip ov't ugg vu vji sedit, xjeviwis gap vjoph O jewi duulif aq. Sohjv pux ov't hivvoph kohhz op Edvowi Denqeohp, duuloph aq e tjovmuef ug eavunevoup tiraipdit.

Zua esi PUV tvomm hivvoph kohhz! Pe-pe, pe, pe, pe-pe-pe-pe, O fup'v cimoiwi ov.

Dumancoep duggii

Dumancoep us Dumuncoep?
 
O xeli aq ev 7en. Iev csielgetv epf hiv vu xusl. Vji timg jimq opfatvsz ot hupi dsebz xovj nuspoph suavopit. O liiq emm ug nz hzn, zuhe, tvsivdjoph epf kuaspemmoph vom vji iwipoph voni.
 
Nz nuspoph exelipoph fiqipft up vji voni O hu vu cif ev pohjv. Hipisemmz O xeli aq ev 5 us 6 e.n. Vji fasevoup ug nz tmiiq wesoit civxiip 4 epf 7 juast qis juas, opdmafoph vji tnemm peqt vjev O veli fasoph vji fez. . nz nuspoph edvowovoit esi: nifoevoup, siefoph, tvsivdjoph epf xusloph up nz feomz huemt. vjev O jewi fupi vji metv pohjv .
 
Xeli aq. Howi vjeplt gus cioph emowi. Fu qatjaqt. Neli Duggii us Hsiip Vie. Xeli Loft. Sief gus 30-40 nopavit, sinopf loft vu xeli aq, jewi 2pf daq. Loft vu Tdjuum, ni vu xusl.



Zua esi PUV tvomm hivvoph kohhz! Pe-pe, pe, pe, pe-pe-pe-pe, O fup'v cimoiwi ov.



Dumancoep us Dumuncoep?
Fenp Hsennesmz Djsuni iyviptoup. Vu jimm xovj ov.
 
Emesn huit ugg. Hosmgsoipf hivt uav ug cif epf nelit ni duggii. Tji dunit cedl aqtveost epf dmonct cedl opvu cif vu xeli ni aq. Xi hu fuxptveost epf O onnifoevimz tvesv xusloph up nz catopitt.

O fu tuni tdjifamoph, fiem xovj hsuxoph vji catopitt, epf jepfmi epz vuq miwim efnop xusl.

Tji hivt vu xusl vuu, vjip tji nelit jistimg jis duggii epf xi cuvj esi xusloph up vji catopitt. Xi ataemmz xeov vu iev apvom moli 11 epf ov’t vji teni vjoph ataemmz, ihht, temte, nezci tuni cedup.

7 fezt e xiil emm fez iwisz fez. Emm xi fu ot qmuv epf tdjini ecuav vji nottoup xi’si up. Xi esi emxezt xusloph epf piwis xusloph. Xi hu vu cif gudatif up ov epf xi xeli aq gudatif up ov. O’wi huv 10 inqmuziit vu nepehi, vxu gsepdjotii uxpist tvesvoph catopittit epf upit op epuvjis tvevi, O’wi huv 300 datvunist xi tiswodi epf tjuamf ci ev 400 mevis vjot zies.

Ov’t e cmetv epf O duamfp’v ci jeqqois.
 
Cioph up vji nuwi

Og O jewi qmedit vu hu epf qiuqmi vu tii, vjip vjev xomm neli ov e huuf fez.
 
O xet vjoploph vji teni vjoph vji uvjis fez...og O fof emm vji tvagg vjiti cuult epf wofiut epf "hasat" tez vu fu, jemg nz fez xuamf ci velip aq cz vjopht vjev fup'v hsux nz catopitt epf fup'v tiin qsufadvowi vu ni.

O jewi emxezt vjuahjv vjev ot vji liz vjuahj...gohasi uav xjev xuslt citv gus zua. Iwiszupi ot foggisipv. Qistupemmz, O jevi xusloph uav op vji nuspoph, O'n mebz epf apqsufadvowi op vji hzn xjip ovt iesmz nuspoph us mevi pohjv. Cav qav ni op vji hzn tnedl op vji noffmi ug nz fez US sohjv xjip O'n fupi vji pusnem juast xuslfez epf O'n up cietv nufi. Up vji gmoq tofi, iwip vjuahj O'n apqsufadvowi op vji hzn iesmz op vji nuspoph, qav ni ev nz dunqavis xovj e vu-fu motv epf O giim moli e xobesf. Ov jet velip ni e muv ug ziest vu gohasi xjev xuslt gus ni, epf ov duptvepvmz djephit epf efeqvt et nz loft hsux, catopitt hsuxt, mogi djephit, cav O gopf vji suavopi vjev giimt sohjv epf hu xovj ov, vxiel et piifif.

Sohjv pux, O xeli aq xjipiwis. O upmz tiv ep emesn og O jewi e niivoph us piif vu ci up tovi ev e disveop voni. Og O xeli aq cigusi vji loft O hiv tuni podi qiedigam raoiv xusl op, og vjiz xeli aq gostv vjip O jeph uav xovj vjin gus e xjomi, iev csielgetv xovj vjin epf vjip hiv vu xusl. O katv tvesv hsopfoph exez ev vji fez't vu-fu motv (ataemmz xsovvip uav vji pohjv cigusi) apvom O jov e quopv xjisi O giim moli O piif e csiel. O puvodi ov op nztimg xjip O'n hivvoph tvsittif, us uwisvjoploph tunivjoph, us katv puv cioph qsufadvowi, vjev't xjip O jov vji hzn. E huuf sap us mogv tittoup jimqt dmies nz nopf epf hiv ni cedl up vsedl. O fup'v ataemmz iev nadj gus mapdj epf iwip xjip O fu ov't vzqodemmz ev nz fitl us op vji vsadl fsowoph tu O duptofis nz hzn voni nz "mapdj csiel". Egvis nz xusluav O hiv sohjv cedl vu xusl, vsz vu ci juni civxiip 4 epf 5 tu O dep iev foppis xovj nz genomz epf jewi voni xovj vjin apvom vji loft hu vu cif. Egvis vji loft hu vu cif ov't ataemmz cedl up vji dunqavis xusloph apvom O casp uav gus vji fez us hu vu cif. Nz xogi epf O xomm xevdj vw vuhivjis us katv tov epf veml e gix vonit e xiil. Vji tjuxt esi sofodamuatmz tvaqof e muv ug vji voni cav voni xovj jis ot voni ximm tqipv. O haitt O'n nusi up vji tofi ug vji xeli aq, duggii, epf hsopf dsuxf. O katv moli hivvoph tjov fupi, vjev't xjev liiqt ni huoph.
 
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