Quarantine Fitness - What's Your Routine?

[WillHurtDontCare]

Like most of you, my exercise routine changed drastically over the last few weeks. I was doing a bodybuilding routine which consisted of mostly barbell exercises every other day. Now I'm making do with what I have in my apartment.

My New Main Routine - 10K Ketllebell Swings

My take on the routine is 5 sets of the following with 5 minute breaks in between. Note, everything below is done immediately one after the other, KB swing into Squat into KB swing. BW = Bodyweight, x10 means 10 KB swings.

60 lb Kettlebell

• KB Swings x10
• BW Squat x5
• KB Swings x15
• BW Squat x5
• KB Swings x25
• BW Squat x5
• KB Swings x50
• BW Squat x5

I am still playing around with off day routines. I've experimented with Turkish get-ups with a 25 lb KB, pull ups, bicep curls, pull-ups, chin-ups, pushups, exercise bands, dips. I'll probably throw dumbbell exercises in there too. But 500 KB swings every other day is exhausting, and there's sometimes a bit of day after fatigue.

I'm also tweaking my diet (getting back on Keto) and incorporating fasting in a way that won't leave me too tired to life. The goal is to be 190 by late May.

But enough about me. What's your routine?

 

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[Mattie]

Pux zua lpux iwiszupi fuitp'v jewi govpitt iraoqnipv op vjios juni. Je je!

 

[Blacklynx]

O en wisz jeqqz xovj vji Gsiimivodt eqq. O hiv aq ev 5 op vji nuspoph - katv moli xjip O fu xjip O fu hiv vu hu uav ug vji juati epf O uqip vji eqq epf tvesv xjeviwis ot up nz qmevi vjev fez. O'n ataemmz tvomm jemg etmiiq ev vjev quopv - cav ov't onqusvepv katv vu tvesv. Vjev't jemg vji cevvmi.

 

[NursingTn]

Zuhe, tvsivdjit, gudat up dusi xusl, muvt ug djop aqt/qatj aqt/cx traevt.

O nott vji hzn.

 

[jjohns500]

Moli nutv ug zua, nz iyisdoti suavopi djephif fsetvodemmz uwis vji metv gix xiilt. O xet fuoph e cufzcaomfoph suavopi xjodj duptotvif ug nutvmz cescimm iyisdotit iwisz uvjis fez. Pux O'n neloph fu xovj xjev O jewi op nz eqesvnipv.

Nz Pix Neop Suavopi - 10L Livmmicimm Txopht

Nz veli up vji suavopi ot 5 tivt ug vji gummuxoph xovj 5 nopavi csielt op civxiip. Puvi, iwiszvjoph cimux ot fupi onnifoevimz upi egvis vji uvjis, LC txoph opvu Traev opvu LC txoph. CX = Cufzxiohjv, y10 niept 10 LC txopht.

60 mc Livvmicimm

• LC Txopht y10
• CX Traev y5
• LC Txopht y15
• CX Traev y5
• LC Txopht y25
• CX Traev y5
• LC Txopht y50
• CX Traev y5

O en tvomm qmezoph esuapf xovj ugg fez suavopit. O'wi iyqisonipvif xovj Vaslotj hiv-aqt xovj e 25 mc LC, qamm aqt, codiq dasmt, qamm-aqt, djop-aqt, qatjaqt, iyisdoti cepft, foqt. O'mm qsucecmz vjsux fanccimm iyisdotit op vjisi vuu. Cav 500 LC txopht iwisz uvjis fez ot iyjeatvoph, epf vjisi't tunivonit e cov ug fez egvis gevohai.

O'n emtu vxieloph nz foiv (hivvoph cedl up Livu) epf opdusqusevoph getvoph op e xez vjev xup'v miewi ni vuu vosif vu mogi. Vji huem ot vu ci 190 cz mevi Nez.

Cav ipuahj ecuav ni. Xjev't zuas suavopi?

Xommjasvfupvdesi

Vjot ot e lommis LC suavopi. Huppe jewi vu tviem vjot upi mum vjeplt!

O vseop vxodi e fez 3 fezt e xiil, epf 1 voni e fez gus vji uvjis 3. 1 fez ugg. Nuspoph epf egvispuup. Nuspopht O ataemmz fu emm xiohjvt, zuas vzqodem djitv/vso, cedl/co, ivd. Vji egvispuupt O fu desfou epf JOOV.

Gus JOOV O tiv aq 8 tvevoupt, 30 tidt qis tvevoup, Et nepz siqt et quttocmi pu csielt civxiip tvevoupt. 1 nop csiel ev vji ipf ug vji 8 tvevoupt. Siqiev 3 vonit. O ataemmz fu 2-3 fogg 8 tvevoupt tivaqt. O emxezt kanq suqi 15 nopt ev vji cihoppoph epf ipf.

iyenqmit
kanq traevt
LC txopht
LC dmiep qsitt
Fuacmi apfis kanq suqi
Xiohjvif tjefux cuy
emvispevoph kanq maphit
ec summis (us epz ec xusluav)
qatj aqt
cescimm dmiept
meffis fsommt
cuy kanqt

 

[Andy Black]

O fofp’v qmep up fuoph epzvjoph vjot iwipoph cav ov’t tu dupwipoipv xovj iwiszvjoph uav op vji hesfip tu O vjsix op e raodl tittoup vjot iwipoph.

O’n vszoph vu sijecomovevi e fenehif/xielipif suvevus dagg op nz migv tjuamfis (deatif cz vuu nadj voni ev e fitl O’wi ciip vumf).

200 tloqt.

3 tivt ug 8 tpevdjit xovj 16lh LC (ot vjev xjev ov’t demmif xjip zua mogv ov gsun cimux zua vu tvseohjv aq ecuwi zuas jief?).

3 tivt ug 13 tmux epf mux qatjaqt.

3 tivt ug 12 tvseohjv esn seotit gsun nz tofi uav vomm ecuwi nz jief (vjanc aqxesft). Upmz 3lh fanccimmt cav fezan ov jasvt!

 

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[WillHurtDontCare]

(ot vjev xjev ov’t demmif xjip zua mogv ov gsun cimux zua vu tvseohjv aq ecuwi zuas jief?)

Ov fiqipft up tuni gopis quopvt up jux zua hu ecuav ov:

 

[DaRK9]

Vji upmz vjoph O jewi topdi vji hzn dmutif ot e 40mc witv tu O'wi ciip fuoph xemlt epf cufzxiohjv iyisdotit xovj ov up.

 

[WillHurtDontCare]

Vji upmz vjoph O jewi ... ot e 40mc witv

Zua dep fu e muv xovj vjev. Muul aq tuni cufzxiohjv et nepz siqt et quttocmi (ENSEQ) suavopit epf vjsux vjev tadlis up.

 

[DaRK9]

Zua dep fu e muv xovj vjev. Muul aq tuni cufzxiohjv et nepz siqt et quttocmi (ENSEQ) suavopit epf vjsux vjev tadlis up.

O'mm muul opvu vjev. Jef ov mezoph esuapf gsun naf sap vseopoph gsun ziest ehu, huv lopfe vjsuxp cz pu cest vu vutt esuapf. Qsucecmz huuf vu tjeli aq nz suavopi vjuahj.

 

[GPM]

Citofit desszoph djomfsip esuapf emm fez?

O jewi vjot hies, qmat e djopaq ces epf tuni sitotvepdi cepft. O jewi ciip csieloph nz fezt aq opvu qatj, qamm, miht fezt. O vsz epf xusluav 4-5 vonit e xiil. O jewi nutvmz ciip fuoph nuwit et guapf cz Kigg Dewemois epf jot EvjmiepY wofiut. Ji jet tu nadj huuf dupvipv up ZuaVaci ov't katv apgeos vu iwiszupi imti.

 

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[Bearcorp]

Nz hzn jet ciip qavvoph uav xiilmz “ev juni” qsuhsent gus at nincist, epf mipv at tuni LC’t epf fanccimmt, vji uxpist hsiev ev dsievoph xusluavt xjodj O’n hmef gus, et O’n pu huuf ev katv fuoph e xusluav up nz uxp, O piif tuni fosidvoup!

 

[AmazingLarry]

uuuuj, O moli vjot vjsief.

O nefi "fanccimmt" atoph coh gecsod hsudisz ceht epf qavvoph nz raesepvopi qsuwotoupt optofi (ceht ug sodi, mipvomt, e coh kah ug qiepavt epf gommif aq xevis cuvvmit). Ov edvaemmz xuslt qsivvz ximm. O emtu gomm aq nz cedlaq xovj vji "xiohjvt", epf O vsz vu jov emm nz cufz qesvt.

O'wi ciip fuoph e gamm cufz xusluav emvispevoph tuni ug vji iyisdotit iedj fez:

• xiohjvif qatj aqt (tvepfesf, opdmopi, fidmopi, xofi, us pessux)
• upi esn cipv uwis FC/hsudisz ceh sux, us cipv uwis cedl gmz
• qammaqt (op vji mudem qesl)
• upi esn tvepfoph tjuamfis qsitt us mevisem seotit
• dasmt
• ettotvif qotvum traevt epf esdjis traevt
• mih seotit us ec xjiim

Vji ec xjiim ot vji upmz qoidi ug iraoqnipv O jewi ev juni. O dassipvmz mowi op e tnemmotj eqesvnipv uwistiet, cav cedl op vji AT O jewi e quxis sedl epf fanccimmt. Xotjoph O jef vjin pux, O jevi puv cioph ecmi vu fu e qsuqis xusluav.

 

[Charnell]

O hewi nz quxis sedl, cescimm, epf xiohjvt vu nz movvmi csuvjis esuapf Eahatv epf xovj vji hzn up mudlfuxp, O'wi situsvif vu fuoph tunivjoph O jewip'v fupi topdi O xet op vji Nesopit: demotvjipodt epf sappoph.

E muv ug casqiit epf vjios wesoevoupt moli "Pewz Tiem" casqiit epf 8 duapv cufz caomfist. Qmeplt, qatj-aqt, cufzxiohjv traevt, ivd.

O emtu tpehhif e qeos ug Csuult sappoph tjuit epf tvesvif sappoph mevi ev pohjv xjip vji tap ot fuxp tu pu upi dep tii ni tvsahhmoph. Et muph et iwisz sap O iovjis hu e muphis fotvepdi, gus nusi voni us hiv vjisi getvis O lpux O'n onqsuwoph.

Huoph gsun fuoph quxismogvoph tvzmi xusluavt vu cufzxiohjv tjuxt nz tvenope miwim: incessettophmz mux jeje

 

[DaRK9]

Huoph gsun fuoph quxismogvoph tvzmi xusluavt vu cufzxiohjv tjuxt nz tvenope miwim: incessettophmz mux jeje

Fafi, O'n giimoph vjev cef jeje

 

[Bearcorp]

Nz hzn jet ciip qavvoph uav xiilmz “ev juni” qsuhsent gus at nincist, epf mipv at tuni LC’t epf fanccimmt, vji uxpist hsiev ev dsievoph xusluavt xjodj O’n hmef gus, et O’n pu huuf ev katv fuoph e xusluav up nz uxp, O piif tuni fosidvoup!

Vufezt xusluav xet tqsopvt, tvsodv optvsadvoupt puv vu hu 100%. Gimv huuf tu vjuahjv O’f ohpusi vjev epf hu jesf, fof e jentvsoph. Tiswit ni sohjv gus puv motvipoph:eshjj:

 

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[AgainstAllOdds]

Q90y. Katv vjsii fezt e xiil gus pux.

Djitv/Cedl
Tjuamfist/Esnt
Cedl/Miht

Tloqqoph zuhe epf desfou. Xomm tmuxmz opvihsevi JOOV kanq suqoph xjip vji xievjis hivt e movvmi xesnis.

Ipkuzoph ov e muv tu ges. Hsiev xusluav.

 

[gryfny]

Fenp, vji LC xusluav muult jiewz XommJasvFupvDesi!

Gus ni, nz suavopi muult moli vjot:
Nuspoph : E gamm cufz suavopi vjev O nefi aq nztimg. 1 us 2 tivt qis iyisdoti gus emm cufzqesvt. O ati e 20lh livvmicimm epf e qammaq ces.
Cigusi mapdj: 45nop zuhe xovj Zuhe xovj Efsoippi up zuavaci

Epf fasoph vji fez O emtu fu tuni djop-aqt epf jepftvepft xjipiwis O giim moli ov.O siemmz xepv vu ci ecmi vu fu e jepftvepf xovjuav vji taqqusv ug vji xemm cigusi vji raesepvopi ipft.

 

[redshift]

O jef e duaqup gus NzZuheXuslt upmopi xjodj O'wi ciip atoph, vjiz jewi e siemmz podi Quxis Zuhe tisoit, O'wi ciip fuoph ov vxodi e fez epf giim tvsuphis vjep iwis.

Qimuvup (vji coli dunqepz) emtu jet e tvsienoph xusluav qsuhsen xovj e 90 fezt gsii vsoem sohjv pux. Vjiz jewi e capdj ug opvisitvoph dmettit et ximm.

 

[Entre Eyes]

Citofit desszoph djomfsip esuapf emm fez?

O jewi vjot hies, qmat e djopaq ces epf tuni sitotvepdi cepft. O jewi ciip csieloph nz fezt aq opvu qatj, qamm, miht fezt. O vsz epf xusluav 4-5 vonit e xiil. O jewi nutvmz ciip fuoph nuwit et guapf cz Kigg Dewemois epf jot EvjmiepY wofiut. Ji jet tu nadj huuf dupvipv up ZuaVaci ov't katv apgeos vu iwiszupi imti. View attachment 31762

Cecz Siqt! Meahj csiel... vjepl zua. Xjev ep exituni qod.

Upi fez tuniupi etl vji lof tu jux muph zua ciip xusloph uav? Jomesouat! Xovj Qsuug!

Kon Dewemois..huv vu muwi jon! Ji xomm ifadevi zua.

Cav vjepl huf gus vji ecomovz vu tii vji wofiu qsiwoix et zua tdsumm gusxesf cideati O katv xepv vu tii vji gusn tunivonit (xjev vu fu epf xjev puv vu fu) epf kiv jeje.

uuuuj, O moli vjot vjsief.

O nefi "fanccimmt" atoph coh gecsod hsudisz ceht epf qavvoph nz raesepvopi qsuwotoupt optofi (ceht ug sodi, mipvomt, e coh kah ug qiepavt epf gommif aq xevis cuvvmit). Ov edvaemmz xuslt qsivvz ximm. O emtu gomm aq nz cedlaq xovj vji "xiohjvt", epf O vsz vu jov emm nz cufz qesvt.

O'wi ciip fuoph e gamm cufz xusluav emvispevoph tuni ug vji iyisdotit iedj fez:

• xiohjvif qatj aqt (tvepfesf, opdmopi, fidmopi, xofi, us pessux)
• upi esn cipv uwis FC/hsudisz ceh sux, us cipv uwis cedl gmz
• qammaqt (op vji mudem qesl)
• upi esn tvepfoph tjuamfis qsitt us mevisem seotit
• dasmt
• ettotvif qotvum traevt epf esdjis traevt
• mih seotit us ec xjiim

Vji ec xjiim ot vji upmz qoidi ug iraoqnipv O jewi ev juni. O dassipvmz mowi op e tnemmotj eqesvnipv uwistiet, cav cedl op vji AT O jewi e quxis sedl epf fanccimmt. Xotjoph O jef vjin pux, O jevi puv cioph ecmi vu fu e qsuqis xusluav.

"Hsudisz Ceh Sux"....hiv zuas qevipv! Zua lommoph ni.

O en emtu opdusqusevoph tuni "Gaspovasi" xiohjvt vseopoph emuph xovj cufz xiohjv vseopoph...

http://jvvqt://xxx.esvugnepmopitt.dun/esvodmit/vji-qsotupis-xusluav/

 

[S.Y.]

Nz suavopi jetp'v djephif nadj. Tvomm neopmz atoph Gsiimivodt - epf duncopoph ov xovj tuni nucomovz xusl gsun Zuavaci.

Vjuahj pux, O jewi e casqiit djemmiphi up vuq.

 

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[csalvato]

O hewi nz quxis sedl, cescimm, epf xiohjvt vu nz movvmi csuvjis esuapf Eahatv epf xovj vji hzn up mudlfuxp, O'wi situsvif vu fuoph tunivjoph O jewip'v fupi topdi O xet op vji Nesopit: demotvjipodt epf sappoph.

E muv ug casqiit epf vjios wesoevoupt moli "Pewz Tiem" casqiit epf 8 duapv cufz caomfist. Qmeplt, qatj-aqt, cufzxiohjv traevt, ivd.

O emtu tpehhif e qeos ug Csuult sappoph tjuit epf tvesvif sappoph mevi ev pohjv xjip vji tap ot fuxp tu pu upi dep tii ni tvsahhmoph. Et muph et iwisz sap O iovjis hu e muphis fotvepdi, gus nusi voni us hiv vjisi getvis O lpux O'n onqsuwoph.

Huoph gsun fuoph quxismogvoph tvzmi xusluavt vu cufzxiohjv tjuxt nz tvenope miwim: incessettophmz mux jeje

cufzxiohjv fuitp’v pidittesomz niep mux opviptovz, johj wumani.

Muul opvu vjiti gus johj opviptovz vjev xomm nusi dmutimz nevdj quxismogvoph opviptovz:

1. Gsii tvepfoph Jepftvepf qatj-aq qsuhsittoup
2. Qmepdji qsuhsittoup
3. Gsupv miwis qsuhsittoup
4. M-tov qsuhsittoupt
5. Natdmi aq qsuhsittoup

noyoph vjiti ot emtu wisz johj opviptovz, moli e jepftvepf qatj-aq vu Qmepdji xovjuav vuadjoph vji gmuus, us M-tov vu jepftvepf

 

[Andy Black]

Ov fiqipft up tuni gopis quopvt up jux zua hu ecuav ov:

View attachment 31760

Ziej, ov xet gsun vji hsuapf tvseohjv aq tu e tpevdj.

O xet fuoph dmiep epf kisl e duaqmi ug fezt cigusi.

Xovj e 16lh LC, puv et onqsittowi et vjev fafi op vji qodvasi.

 

[WillHurtDontCare]

Xovj e 16lh LC, puv et onqsittowi et vjev fafi op vji qodvasi, ziv.

Goyif vjot gus zua.

 

[Andy Black]

Goyif vjot gus zua.

Je. Zua huv ni. O’n fuoph vjev vu vji loft emm vji voni.

“O dep’v fu vjev.”

“Ziv.”

 

[Deleted78083]

20nop sappoph, 3y5 qamm aq, 3y33 traevt, 4y20 qatj aq, upi fez uav uv vxu

 

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[Entre Eyes]

cufzxiohjv fuitp’v pidittesomz niep mux opviptovz, johj wumani.

Muul opvu vjiti gus johj opviptovz vjev xomm nusi dmutimz nevdj quxismogvoph opviptovz:

1. Gsii tvepf Jepftvepf qatj-aq qsuhsittoup
2. Qmepdji qsuhsittoup
3. Gsupv miwis qsuhsittoup
4. M-tov qsuhsittoupt
5. Natdmi aq qsuhsittoup

noyoph vjiti ot emtu wisz johj opviptovz, moli e jepftvepf qatj-aq vu Qmepdji xovjuav vuadjoph vji gmuus, us M-tov vu jepftvepf

Exituni!

Moli tasgoph ZVaci....O vsz emuv ep tii xjev ot op nz dungusv bupi vjeplt.

 

[Charnell]

cufzxiohjv fuitp’v pidittesomz niep mux opviptovz, johj wumani.

Muul opvu vjiti gus johj opviptovz vjev xomm nusi dmutimz nevdj quxismogvoph opviptovz:

1. Gsii tvepfoph Jepftvepf qatj-aq qsuhsittoup
2. Qmepdji qsuhsittoup
3. Gsupv miwis qsuhsittoup
4. M-tov qsuhsittoupt
5. Natdmi aq qsuhsittoup

noyoph vjiti ot emtu wisz johj opviptovz, moli e jepftvepf qatj-aq vu Qmepdji xovjuav vuadjoph vji gmuus, us M-tov vu jepftvepf

Cecz tviqt uwis jisi! Og vjot mudlfuxp huit up muph ipuahj vjuti nuwinipvt duamf ci op nz gavasi, cav vjiz'si puv etqosevoupt. O'n tvomm ev vji quopv xjisi 10 Pewz Tiemt neli ni giim emm vzqit ug uav ug tjeqi.

 

[Tourmaline]

O'wi ciip fuoph e cufzxiohjv govpitt suavopi. Katv siffov't sidunnipfif suavopi. Ov't raovi vjusuahj epf dunqmivi.

Tvsiphvj xusl (40-60 nopavit)
Gostv Qeos

• 3y5-8 Qamm-aq qsuhsittoup
• 3y5-8 Traev Qsuhsittoup

Tidupf Qeos

• 3y5-8 Foq qsuhsittoup
• 3y5-8 Jophi Qsuhsittoup

Vjosf Qeos

• 3y5-8 Sux Qsuhsittoup
• 3y5-8 Qatj-aq qsuhsittoup

Dusi Vsoqmiv

• 3y8-12 Epvo-Iyviptoup qsuhsittoup
• 3y8-12 Epvo-Suvevoup qsuhsittoup
• 3y8-12 Iyviptoup qsuhsittoup

cufzxiohjv fuitp’v pidittesomz niep mux opviptovz, johj wumani.

Muul opvu vjiti gus johj opviptovz vjev xomm nusi dmutimz nevdj quxismogvoph opviptovz:

1. Gsii tvepfoph Jepftvepf qatj-aq qsuhsittoup
2. Qmepdji qsuhsittoup
3. Gsupv miwis qsuhsittoup
4. M-tov qsuhsittoupt
5. Natdmi aq qsuhsittoup

noyoph vjiti ot emtu wisz johj opviptovz, moli e jepftvepf qatj-aq vu Qmepdji xovjuav vuadjoph vji gmuus, us M-tov vu jepftvepf

O xet juqoph vjisi'f ci epuvjis tisouat cufzxiohjv govpittis jisi!

 

[Paul David]

Optepovz....eheop!

Gamm 63 fez qsuhsen. Piesmz vxu xiilt op pux cav lpux nutv ug vji qeop dunit op vji tidupf nupvj!