Yula
Go Small, Then Big or Go Home
FASTLANE INSIDER
Read Rat-Race Escape!
Read Fastlane!
Read Unscripted!
Speedway Pass
A lot of you probably have a morning routine, but how many of you have a night routine?
A morning routine is important to set the day on the right track, but a good night routine will make your morning routine a lot easier and your life a lot better...
What is your night routine and for how long have you been doing it? Have you noticed any benefits from your night routine?
Mine:
- 21:45 15 minutes of brushing teeth, washing face and doing skincare
- 22:00 5 minutes of stretching to maximize muscle growth
- 22:05 30 minutes of reading
- 22:35 15 minutes of meditation
- 22:50 5 minute affirmations
~ 7/8 hours of sleep
I found that these 5 things help me stay motivated/determined and sane.
A morning routine is important to set the day on the right track, but a good night routine will make your morning routine a lot easier and your life a lot better...
What is your night routine and for how long have you been doing it? Have you noticed any benefits from your night routine?
Mine:
- 21:45 15 minutes of brushing teeth, washing face and doing skincare
- 22:00 5 minutes of stretching to maximize muscle growth
- 22:05 30 minutes of reading
- 22:35 15 minutes of meditation
- 22:50 5 minute affirmations
~ 7/8 hours of sleep
I found that these 5 things help me stay motivated/determined and sane.
Dislike ads? Remove them and support the forum:
Subscribe to Fastlane Insiders.