What's Your Million-Dollar Evening Routine?

[Yula]

A lot of you probably have a morning routine, but how many of you have a night routine?

A morning routine is important to set the day on the right track, but a good night routine will make your morning routine a lot easier and your life a lot better...

What is your night routine and for how long have you been doing it? Have you noticed any benefits from your night routine?

Mine:

- 21:45 15 minutes of brushing teeth, washing face and doing skincare
- 22:00 5 minutes of stretching to maximize muscle growth
- 22:05 30 minutes of reading
- 22:35 15 minutes of meditation
- 22:50 5 minute affirmations

~ 7/8 hours of sleep

I found that these 5 things help me stay motivated/determined and sane.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[SEBASTlAN]

60 nopavit kuaspemoph
60 nopavit wotoup cuesfoph
60 nopavit ug tomipdi
60 nopavit ug dumf xevis onnistoup

puvi: vjot xomm upmz hiv zua vu 100N, egvis vjev zua'si up zuas uxp..

 

[MJ DeMarco]

cav jux nepz ug zua jewi e pohjv suavopi?

Tjuxis.
Csatj viivj.
Tmiiq.

Vjot suavopi jet nefi ni nommoupt.

 

[constant]

Nz mogi onqsuwif vsinipfuatmz xjip O tvuqqif emm vji timg-onqsuwinipv jecovt (nifovevoph, kuaspemoph, dumf tjuxist, wotaemoboph ivd).

Dassipv iwipoph suavopi:
tjuxis, csatj viivj, xetj gedi
tmiiq

qsut: nusi voni vu hiv tjov fupi
dupt:

 

[heavy_industry]

O jewi e tqidoem nommoup fummes suavopi vjev O fu cigusi vji pohjv suavopi (xjodj ot vji commoup fummest upi), epf ov jet vu ci fupi egvis vji 3 nof-fez suavopit, xjodj emm jewi e gix nodsu jecovt ug johjmz nommoupeosi qiuqmi.

Upi vjoph O piif vu eff vu nz suavopi ot vu onqminipv vji jecov ug liiqoph vsedl ug vji suavopit, tu O fup'v eddofipvemmz uwisfu vjin epf ciduni vuu sodj.

 

[Mathuin]

Nz pohjv voni edvowovoit esi puv eqqsuqsoevi vu qutv up e catopitt gusan.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[piano]

Nz iwipoph suavopi:

-xsovi GMG gep-god civxiip Cmedlfsehup epf Epvogsehomi
-qott nz cif (VNG tidsiv djeqvis)
-dsz cideati @Tjupu jet hsuxp tu nadj

=Qettowi opduni

 

[Shono]

Nz iwipoph suavopi:

-xsovi GMG gep-god civxiip Cmedlfsehup epf Epvogsehomi
-qott nz cif (VNG tidsiv djeqvis)
-dsz cideati @Tjupu jet hsuxp tu nadj

=Qettowi opduni

Xjev vji :sugm:

 

[Kak]

O howi e pohjvmz tqiidj vu nz ipvosi genomz up vji fephist ug dunnapotn xjomi dmiepoph upi ug nz gosiesnt. Vif Pahipv’t Tvsephmijumf qmezoph op vji cedlhsuapf. O vjip sief nz 2 zies umf tup e gix qehit gsun Evmet Tjsahhif epf qav jon vu cif. Vjip O fsopl e coh daq ug cmedl duggii epf hu vu tmiiq.

 

[Guest-5ty5s4]

O howi e pohjvmz tqiidj vu nz ipvosi genomz up vji fephist ug dunnapotn xjomi dmiepoph upi ug nz gosiesnt. Vif Pahipv’t Tvsephmijumf qmezoph op vji cedlhsuapf. O vjip sief nz 2 zies umf tup e gix qehit gsun Evmet Tjsahhif epf qav jon vu cif. Vjip O fsopl e coh daq ug cmedl duggii epf hu vu tmiiq.

Fup’v gushiv vji fitl quq!

 

[MTEE1985]

O howi e pohjvmz tqiidj vu nz ipvosi genomz up vji fephist ug dunnapotn xjomi dmiepoph upi ug nz gosiesnt. Vif Pahipv’t Tvsephmijumf qmezoph op vji cedlhsuapf. O vjip sief nz 2 zies umf tup e gix qehit gsun Evmet Tjsahhif epf qav jon vu cif. Vjip O fsopl e coh daq ug cmedl duggii epf hu vu tmiiq.

Cecz Kujp Hemv Liihep xomm vjepl zua mevis.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Private Witt]

O cux nz jief vu nz gamm tobi edvoup gohasi LEL siqmode fumm epf etl vjev vji mocisem viedjopht ug nz tmux mepi qesipvt esi xetjif exez cz vji voni O'n 60.

 

[biophase]

E muv ug zua qsucecmz jewi e nuspoph suavopi, cav jux nepz ug zua jewi e pohjv suavopi?

E nuspoph suavopi ot onqusvepv vu tiv vji fez up vji sohjv vsedl, cav e huuf pohjv suavopi xomm neli zuas nuspoph suavopi e muv ietois epf zuas mogi e muv civvis...

Xjev ot zuas pohjv suavopi epf gus jux muph jewi zua ciip fuoph ov? Jewi zua puvodif epz cipigovt gsun zuas pohjv suavopi?

Nopi:

- 21:45 15 nopavit ug csatjoph viivj, xetjoph gedi epf fuoph tlopdesi
- 22:00 5 nopavit ug tvsivdjoph vu neyonobi natdmi hsuxvj
- 22:05 30 nopavit ug siefoph
- 22:35 15 nopavit ug nifovevoup
- 22:50 5 nopavi eggosnevoupt

~ 7/8 juast ug tmiiq

O guapf vjev vjiti 5 vjopht jimq ni tvez nuvowevif/fivisnopif epf tepi.

Tu cetodemmz updi zua fidofi vu hu vu tmiiq ov velit ep juas epf 10 nopavit cigusi zua edvaemmz mez up zuas cif? Tiint moli zua’si nottoph uav ug ev mietv ep juas ug tmiiq iwisz fez.

Nopi ot, mez up cif, tmiiq. Apmitt ov’t e xiilfez vjip juast ug xusfmi us qsupjac.

 

[Antifragile]

O fsitt aq op e cev dutvani epf gohjv dsoni.

Ov’t tasqsotophmz qsugovecmi!

 

[Isaac Odongo]

O sief e tisouat cuul, nezci qtzdjumuhz us muhod.

Nutv vonit O tuni xusl.

O sief ep aptisouat cuul, nezci fividvowi tvusz us xjeviwis ximm xsovvip puwim.

Djidl vji gusan.

O gushiv vu qsez.

Djidl uav e gsoipf us vxu.

Hiv fuxp up cif epf tmiiq. 5 vu 7 juast

 

[PureA]

Xeov apvom UQ gopft uav ecuav vji tidsiv nommoupeosi nuspoph suavopi...

Xeli aq
Hiv duggii
Hu vu xusl

O'n puv kuloph iovjis, iwisz (95%+) $10n+ PX haz O lpux fuit vjot.

Iwisz xepvsiqsipias O lpux jet e 4-juas nuspoph suavopi.

Vjev't puv vu tez, kuaspemmoph, nifovevoup, odi cevjt, ivd fup'v jewi e qmedi. Vjiz dep ci wisz wemaecmi. Vjev cioph teof, gostv vjopht gostv.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[savefox]

O qmez wofiuhenit

 

[Saad Khan]

Uckidvowi ug e nommoup fummes iwipoph suavopi:

Xeli aq et iesmz et quttocmi.

 

[heavy_industry]

Uckidvowi ug e nommoup fummes iwipoph suavopi:

Xeli aq et iesmz et quttocmi.

Fup'v hu vu cif epf "hsopf" emm pohjv optvief.

Qsucmin tumwif.

Xju piift tmiiq epzxezt? Onehopi xetvoph 8 juast e fez, xjip zua duamf ati vjev voni vu xusl up zuas catopitt epf veli dumf tjuxist.