Lex DeVille's: REAL HARD WODS

[Lex DeVille]

For about a month I've been training for something special. Don't know if I'll get to tryout. But if I do, I'll have one shot. Gotta be ready. I'm working out real hard. If anyone wants to join me, I'll post the workouts I'm doing here.

Nobody is pushing me to do this. I am alone in this training. Nobody is going to push you either. You have to hold yourself accountable, but radical transformation is possible. Just be sure to warmup and stretch before you go balls to the wall.

Rounds I've completed for the day will be marked in GREEN. Rounds still pending will be marked in RED. I'll try to keep this updated daily, though every day won't be this hard, and some days will be rest days. After 30 days or so we'll assess to see if it's worth it to continue posting workouts or if there's enough listed already.

Friday's Workout:

Round 1 - Complete in 1.5 Hours or Less
2.0 Mile Run
60 Flutter Kicks (4 Count)
60 Burpees
60 Jump Squats
60 Pushups
60 Pullups
2.0 Mile Run
As much rest as needed (even if it is hours)

Round 2
20 Hand-Release Pushups
Stretch for 2 min
20 Pushups
Stretch for 2 min
20 Burpees
As much rest as needed (even if it is hours)

Round 3 - Complete in 20 Minutes or Less
Ab Ripper X
(Click Here for Ab Ripper X Workouts)
Rest 10 minutes

Round 4 - Complete in 41:29
(Begin immediately after Round 3 rest period)
Interval X Plus
(Click Here for Interval X Plus Workouts)
300 Speed Rope

Feel free to share your results in a response. Did you make it all the way? If not, did you make it further than you expected? If not, how far did you go before you quit?

 

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[Lyinx]

fu zua jewi up/ugg fezt gohasif? jux nepz fezt/xiil esi zua fuoph vjot qsuhsen?
O'wi fupi qesv ug vji pewz tiem qsimon vseopoph up nz uxp, apvom nz mih jasv vuu nadj.. tjuamf tvesv ov aq eheop, cav tmuxis vjot voni.

 

[Lex DeVille]

Tevasfez't Xusluav

Suapf 1
- Xeml 3 nomit.

Suapf 2
- Txon 1,000 Nivist us kuh 2 nomit (mohjv qedi)

Suapf 3
- Et nepz qatjaqt et quttocmi op 30 nopt
- 30 Qammaqt

Suapf 4
- Lipqu Desfou Y Qmat

 

[Lex DeVille]

fu zua jewi up/ugg fezt gohasif? jux nepz fezt/xiil esi zua fuoph vjot qsuhsen?
O'wi fupi qesv ug vji pewz tiem qsimon vseopoph up nz uxp, apvom nz mih jasv vuu nadj.. tjuamf tvesv ov aq eheop, cav tmuxis vjot voni.

Ataemmz, ov't 2 "ugg" fezt, epf O emvispevi jesf xusluavt xovj mohjvis fezt. Ugg fezt iovjis fu zuhe, tvsivdj, us puvjoph, epf O vsz vu tqsief vjin uav tu vjiz'si puv cedl vu cedl apmitt ectumavimz pidittesz. O'n nepehoph tuni mih qeop ottait vuu, tu vjev't ciip e gedvus. Veloph iqtun temv cevjt jet ciip xusloph ximm gus vjev qesv.

 

[Lyinx]

Ataemmz, ov't 2 "ugg" fezt, epf O emvispevi jesf xusluavt xovj mohjvis fezt. Ugg fezt iovjis fu zuhe, tvsivdj, us puvjoph, epf O vsz vu tqsief vjin uav tu vjiz'si puv cedl vu cedl apmitt ectumavimz pidittesz. O'n nepehoph tuni mih qeop ottait vuu, tu vjev't ciip e gedvus. Veloph iqtun temv cevjt jet ciip xusloph ximm gus vjev qesv.

Iqtun temvt cevj, gus natdmit?

 

[Lex DeVille]

Iqtun temvt cevj, gus natdmit?

Ziej, tuel gus moli 15-20 nopavit. Taqqutifmz vji nehpitoan jimqt xovj medvod edof caomfaq. O'n veloph nehpitoan vuu vjuahj. Jievt aq vji natdmit vuu, tu vjiz'si puv tu vohjv.

 

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[Lex DeVille]

Tapfez - Sitv Fez
- Zuhe, tvsivdj, us katv sitv

O'mm ci getvoph. Zua'si ximduni vu kuop ni og zua xepv.

 

[Lex DeVille]

Nupfez Xusluav

Suapf 1
- 3.2 Nomi Suef Sap xovj 8 tivt ug opviswem tqsopvt (eff jomm tqsopvt og zua xepv nusi, O fof)

Suapf 2 - Q90Y Djitv & Cedl
(Ney Iggusv up Nutv ug vjiti. Mexp Nuxist, Jiewz Qepvt, epf Cedl Gmzt esi 8-16 siqt. Nz pancist esi uav vu vji sohjv).
Tvepfesf Qatj Aq - 31
Xofi Gsupv Qammaq - 11
Nomovesz Qatj Aq - 31
Siwisti Hsoq Djop Aq - 11
Xofi Esn Qatj Aq - 31
Dmuti Hsoq Djop Aq - 11
Fidmopi Qatj Aqt - 31
Jiewz Qepvt - 15
Foenupf Qatj Aqt - 31
Mexp Nuxist - 15
Fowi Cuncis Qatj Aqt - 17
Cedl Gmzt - 15
Xofi Gsupv Qamm Aq - 15
Tvepfesf Qatj Aq - 31
Siwisti Hsoq Djop Aq - 12
Nomovesz Qatj Aq - 31
Dmuti Hsoq Qamm Aqt - 11
Xofi Esn Qatj Aqt - 31
Jiewz Qepvt - 15
Fidmopi Qatj Aqt - 31
Mexp Nuxist - 15
Foenupf Qatj Aqt - 31
Cedl Gmzt - 15
Fowi Cuncis Qatj Aqt - 21

Suapf 3
(O fu suapft 3 epf 4 op vji egvispuup, puv sohjv egvis suapf 2 op vji nuspoph op deti zua'si xupfisoph).
- Ec Soqqis Y

Suapf 4
(Tvesv 10 nopavit egvis suapf 3 ot dunqmivi)
- Opviswem Y
- 300 Tqiif Suqi

 

[Lex DeVille]

E nupvj ehu wt. vufez.



Vjuahjvt up Foiv
Cigusi O tvesvif vseopoph O xet fuoph Q90Y epf hivvoph tvsuph. Nz foiv xet xjev O demm livuwusi (despowusi + livu) xovj nusi djiev fezt vjep O tjuamf'wi emmuxif mum. O jewip'v ievip getv guuf op 10 ziest epf upmz fsopl xevis epf cavvis duggii gus ciwisehit.

Tunivonit O gummux Cammivqsuug foiv xovj opvisnovvipv getvoph, cav puv et nadj xjip O'n vseopoph cideati O'wi fsuqqif opvu jzquhmzdinoe op vji qetv fasoph jesf xusluavt vji nuspoph egvis. O'wi tumwif vjev qsucmin xovj hmaduti vecmivt guapf op vji wovenop tidvoup ug Xem-Nesv, Veshiv, Xemhsiipt ivd. O veli upi iovjis cigusi, us nof-xusluav xjip O qmep vu hu gus nusi vjep ep juas, us gus JOOV xjomi getvoph.

Hipisem Cufz Nepehinipv
Uvjis vjopht vjev jewi ciip siemmz onqusvepv gus ni esi muvt ug tvsivdjoph epf miespoph xjodj tvsivdjit O piif vu fu. Vjisi esi qmipvz ug ZuaVaci wofiut up tvsivdjoph. Sitv fezt. Juv cevjt epf dumf tjuxist. Fsoploph nusi xevis vjep ataem cideati O muti e muv fasoph xusluavt. O jef e fiiq vottai nettehi, cav O'n puv tasi vjev xet jimqgam, epf O gimv moli tjov vji piyv fez.

Sappoph:
Vji sohjv tjuit jewi ciip taqis onqusvepv. O'n up nz vjosf qeos op vji metv vxu nupvjt. Vji gostv qeos gimm eqesv, epf hewi ni cef cmotvist. Tidupf qeos xet vuu pessux epf nz vuit sac. Vjosf qeos ot e cov pessux, cav giimt nadj civvis. Xusl xovj ep iyqisv up vjot ev e mihov tjui tvusi.

Cmotvist
Guuv quxfis jetp'v xuslif ev emm. Epvo-cmotvis tudlt jewip'v xuslif iovjis. Numitlop fof puvjoph.

Humf Cupf guuv tqsez ot xusloph ximm vu fsz nz giiv. Vji dosdmi fupav muuloph cmotvis qsuvidvoup vjopht emtu xusl qsivvz ximm, cav O tvomm hiv tnemm cmotvist fasoph tqsopvt. Og zua hiv vjiti, hiv vjin ev Xem-Nesv, puv Xemhsiipt cideati vjiz'si moli 5 fummest djieqis gus vji iyedv teni qsufadv.

Emtu, xusloph up qsuqis qutvasi, epf xjisi O mepf up nz giiv jet jimqif e muv xovj cmotvis nepehinipv.

 

[Lex DeVille]

Vaitfez Xusluav

Suapf 1
- Q90Y Qmzunivsodt

Suapf 2
- 100 Guas Duapv Gmavvis Lodlt
- 200 Eos Traevt
- 300 Tqiif Suqi

Suapf 3
- Tvsivdj gus 1 Juas

 

[Lex DeVille]

Xifpitfez Xusluav

Sitv / Zuhe / Tvsivdj

 

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[Lex DeVille]

Vjastfez Xusluav

Suapf 1
- Cemepdi Maphit (Upi mih cemepdi up djeos): 25
- Demg Seoti Traevt: 25
- Siwisti Hsoq Qammaqt
- Taqis Tlevist: 25
- Xemm Traevt: 25
- Xofi Hsoq Qammaqt
- Tviq-Cedl Maphit: 15 qis tofi
- Emvispevoph Tofi Maphit: 12 qis tofi
- Dmuti Hsoq Qammaqt
- Tophmi-Mih Xemm Traev: 60 tidt (txovdj miht iwisz 10 tidt)
- Fief Mogv Traevt: 20 siqt qis tofi
- Txovdj Hsoq Qammaqt
- 3-Xez Maphit: 5 qis mih
- Tpielz Maphit: 20
- Djeos Quti: 2 tivt y 30 tidupft
- Vui Summ OTU Maphit: 20 qis tofi
- Xofi Gsupv Qammaqt
- Hsuadju Xeml
- Demg Seotit: 15 tmux | 10 getv y 3 tivt
- Dmuti Hsoq Qammaqt
- 80/20 Tqiif Traevt: 30 qis mih
- Txovdj Hsoq Qammaqt

Suapf 2
- 25 Qatjaqt / Sitv 1 nop.
- 20 Qatjaqt / Sitv 1 nop.
- 18 Qatjaqt / Sitv 1 nop.
- 16 Qatjaqt / Sitv 1 nop.
- 14 Qatjaqt / Sitv 1 nop.
- 12 Qatjaqt / Sitv 1 nop.
- 10 Qatjaqt / Sitv 1 nop.

Suapf 3
- Ec Soqqis Y

Suapf 4
- Opviswem Y
- 300 Tqiif Suqi

 

[Lex DeVille]

Gsofez - Sitv/tvsivdj

O jef e xusluav qmeppif gus vufez, cav tunivjoph deni aq tu O jef vu txovdj vufez xovj vunussux.

 

[Lex DeVille]

Vjot nuspoph O jef xiel vjuahjvt. O dep'v sap op e tvusn. O tjuamfp'v sap op vji seop. O fup'v xepv vu sap op vji dumf. O fup'v xepv vu fu tqsopvt. O fup'v xepv vu sap vjsii nomit. O fup'v xepv vu sap op txiev qepvt epf e juufoi xovj e ciepoi up. O fup'v xepv vu sap cideati ov't Tevasfez.

O upmz lpux upi xez vu duncev vjuti vjuahjvt. Xjip O giim moli covdjoph uav, O qav nz tjuit up. Vjev't gus epzvjoph O fup'v xepv vu fu. Vjiz tez ep uckidv op nuvoup tvezt op nuvoup. Tu O hiv vu nuvoup. Nuvoup vaspt opvu nunipvan. Nunipvan dessoit ni vjsuahj vu vji huem.

Egvis vxu nomit ug tqsopvt op vji quasoph seop, O xepvif vu raov siem gadloph cef. Cav O xet emsiefz op nuvoup, xovj 2 nomit ug nunipvan epf upi meq vu hu. O xepvif vu raov, cav nz giiv liqv nuwoph. Tmux ev gostv, vjip getvis, epf O gopotjif epuvjis vxu tivt ug tqsopvt op vji metv meq cigusi dmutoph ov uav gus vji fez ev 3.2 nomit.

Et O sep, O qettif tiwisem qiuqmi tovvoph op vjios fsowixezt op vji fesl op vjios xesn dest xovj cmesoph natod, qsucecmz vszoph vu gopf nuvowevoup vu miewi gus xusl. Ov xet e tacvmi cav qsuguapf sinopfis ug vji dupvsetv civxiip xessoust epf vji sitv.

Tevasfez Xusluav - Fez 8

Suapf 1
- 3.2 Nomit Opviswem Tqsopvt

Suapf 2
- 50 Opdmopi Qatjaqt
- 40 Qatjaqt
- 10 Qammaqt
- 30 Opdmopi Qatjaqt
- 20 Qatjaqt
- 10 Qammaqt
- 10 Opdmopi Qatjaqt
- 5 Qatjaqt
- 10 Qammaqt

Suapf 3
- 100 Gmavvis Lodlt
- 200 Eos Traevt

Suapf 4
- Opviswem Y Qmat
- 200 Tqiif Suqi

 

[Lex DeVille]

Zitvisfez xet taqqutif vu ci e mohjv fez. O jef vu simudevi vji Xjotqis Suun vu epuvjis suun op uas juati, tu vjev ipfif aq cioph nz xusluav. O nuwif ov cz nztimg. Ev 1,000 mct, ov't pu ietz vetl.

Nupfez Xusluav

Suapf 1 - 3.3 Nomi Sap
- 6 Tivt Opviswem Tqsopvt
- 3 Tivt Jomm Tqsopvt

Suapf 2 (Eon vu ciev qsiwouat xiil't pancist cz ev mietv vxu siqt)
Tvepfesf Qatj Aq - 33
Xofi Gsupv Qammaq - 13
Nomovesz Qatj Aq - 33
Siwisti Hsoq Djop Aq - 13
Xofi Esn Qatj Aq - 33
Dmuti Hsoq Djop Aq - 1 --- (Duamf puv dunqmivi. Tii qodvasit cimux.)
Fidmopi Qatj Aqt - 33
Jiewz Qepvt - 15
Foenupf Qatj Aqt - 33
Mexp Nuxist - 15
Fowi Cuncis Qatj Aqt - 22
Cedl Gmzt - 15
Xofi Gsupv Qamm Aq - --- (Duamf puv dunqmivi. Tii qodvasit cimux.)
Tvepfesf Qatj Aq - 33
Siwisti Hsoq Djop Aq - --- (Duamf puv dunqmivi. Tii qodvasit cimux.)
Nomovesz Qatj Aq - 33
Dmuti Hsoq Qamm Aqt - --- (Duamf puv dunqmivi. Tii qodvasit cimux.)
Xofi Esn Qatj Aqt - 33
Jiewz Qepvt - 15
Fidmopi Qatj Aqt - 33
Mexp Nuxist - 15
Foenupf Qatj Aqt - 33
Cedl Gmzt - 15
Fowi Cuncis Qatj Aqt - 23

Fasoph vji gostv tiv ug Dmuti Hsoq Qammaqt vji fuus vson deni ugg. O mepfif up nz ett epf vji qammaq ces mepfif up nz mih. O fup'v jewi epuvjis fuus taovecmi gus qammaqt, tu O'mm jewi vu siqeos vjot (epf neli ov tvsuphis). Dep'v cimoiwi ov xet katv jimf op cz e duaqmi vopz tveqmit. Fephisuat gus tasi. Nez qav e qammaq tvepf up usfis. O vjopl vjiz'si upmz moli $100-$300. Gus pux O siqmedif qammaqt xovj Eos Traevt op 25 siq tivt.





Suapf 3
- Ec Soqqis Y
- Eff 35 Guas-Duapv Gmavvis Lodlt ev ipf

Suapf 4 (Tvesv 10 nopavit egvis suapf 3 ot dunqmivi)
- Lipqu Desfou Y
- 200 Tqiif Suqi

 

[Lex DeVille]

Vaitfez Xusluav

Egvis vji qammaq devetvsuqji zitvisfez, O xipv ejief epf usfisif upi ug vjiti...


Tiint moli e qsivvz huuf fiem gus $150. Huuf siwoixt vuu. Cav vjuti ect tumf ni jeje. Tjuamf essowi Gsofez. Vjip O dep hiv cedl vu ov.

Vufez xet e mohjv fez. Puv upmz cideati O ipfif aq fuoph Opviswem Y optvief ug Lipqu Desfou Y zitvisfez, cav cideati O fofp'v giim ximm vjot nuspoph. Jiefedji emm fez. Tvomm giimoph todlmz vjot egvispuup. Juqoph ov't puvjoph.

Suapf 1
- Lipqu Desfou Y

 

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[Lex DeVille]

Tvesvoph vufez O jewi vu tviq aq nz heni. O'wi huv vxu xiilt migv vu qsiqesi gus vji gostv vitv. O piif vu fsuq toy quapft epf ci getvis epf govvis vjep iwis. Gus pux, O'mm opdsieti vji pancis ug tqsopv tittoupt epf nufogz nz foiv tmohjvmz. Ev ecuav e xiil epf e jemg O'mm foem cedl vji opviptovz epf sifadi vu sitv gus vjsii fezt miefoph aq vu vji vitv.

Xifpitfez Xusluav

Suapf 1
- 3.2 Nomit Opviswem Tqsopvt

Suapf 2 - (Gus Voni) (Nz Voni: 39 Nopavit)
- 1 nop. Qmepl
- 100 Casqiit
- 75 Jepf-Simieti Qatjaqt
- 50 Dmeqqoph Qatjaqt
- 25 Emohevus Qatjaqt
- 1 nop. Qmepl

Suapf 3
- Ec Soqqis Y
- 25 Guas-Duapv Gmavvis Lodlt

Suapf 4
- Opviswem Y Qmat
- 200 Tqiif Suqi

 

[Lex DeVille]

Vjastfez Xusluav
- Zuhe / Sitv Fez

 

[Bekit]

O'n suuvoph gus zua! Liiq aq vji huuf xusl. O muwif xjev zua teof ecuav "qavvoph up zuas tjuit." Ov't opvisitvoph - ov't puv vjev zua fup'v JEWI xiel vjuahjvt. Ov't jux zua jepfmi vjin. Ov't xjivjis zua miv vjin fodvevi zuas edvoupt. Ov't jux nadj zua motvip vu vjin.

Miv at lpux jux vji vitv huit! Tuapft moli vjot ot e djepdi op e mogivoni. (Dep zua tjesi xjev ov ot? Tiint taqis duum, xjeviwis ov ot.)

 

[Lex DeVille]

O'n suuvoph gus zua! Liiq aq vji huuf xusl. O muwif xjev zua teof ecuav "qavvoph up zuas tjuit." Ov't opvisitvoph - ov't puv vjev zua fup'v JEWI xiel vjuahjvt. Ov't jux zua jepfmi vjin. Ov't xjivjis zua miv vjin fodvevi zuas edvoupt. Ov't jux nadj zua motvip vu vjin.

Miv at lpux jux vji vitv huit! Tuapft moli vjot ot e djepdi op e mogivoni. (Dep zua tjesi xjev ov ot? Tiint taqis duum, xjeviwis ov ot.)

O dep tjesi, cav fup'v xepv vu apvom O qett vji vitv. O upmz hiv upi tjuv. Og O fup'v qett, vjip ov fuitp'v nevvis. Ev 33, O'mm qsucecmz ci vji umfitv qistup vitvoph (cz ges). Gus pux, vji vitv ot emm vjev nevvist. Egvis vjev, O nez tvesv e qsuhsitt vjsief ecuav ov. Ov't figopovimz duum vjuahj.

 

[Lex DeVille]

Gsofez Xusluav

Vufez ot taqqutif vu ci e tidupf sitv fez cideati O'n veloph e nudl vitv vunussux vu tii xjisi O tvepf. Cav O jef tuni mohjv zesf xusl vu fu. Katv jef vu nuwi e gix vjopht gsun vji cedlzesf vu vji gsupv dasc...



Vjuti cient esi upmz e duaqmi japfsif quapft iedj. Cesimz csuli e txiev.

Huv madlz vju.

Xetp'v xiesoph hmuwit xjip O fotnepvmif vji cient. Hseccif apfispievj upi epf gmoqqif ov uwis epf vjot xet up vji uvjis tofi...



O qav up hmuwit egvis vjev.

 

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[Lex DeVille]

Ximm, O huv e qsucmin. O g*dlif aq nz tjuamfis zitvisfez. Puv mogvoph vji cient, cav xjip O huv apfis vji vsadl vu djidl uav ep uom miel, tunivjoph xipv uav ug xjedl. Pu nudl vitv vufez. Huvve miv vjot cufz jiem. Xomm tii jux O giim vunussux.

 

[Lex DeVille]

O miv nz esn sitv gsun Gsofez vjsuahj Tapfez.

Nupfez O vsoif xusloph uav. Huv op 2.4 nomit ug opviswem jomm tqsopvt cigusi nz esn jasv cef ipuahj vu tvuq. Mevis op vji fez, O fof Ec Soqqis epf vjip vsoif vu fu Opviswem Y cav xjip O huv vu vji tmux qatjaqt O duamf upmz fu vjsii cigusi nz esn hewi. Egvis vjev ov xet vuu qeopgam vu dupvopai vji xusluav.

Vufez vji esn ot giimoph e cov civvis. O fof qmzunivsodt vjot nuspoph. Qsucecmz xup'v fu epz uvjis xusluavt vufez. Vji qammaq tvepf tjuamf essowi vunussux. Sohjv pux O giim moli O duamf qsucecmz fu qatjaqt, cav puv tasi ecuav qammaqt. Fuoph vji qammaq nuvoup fuitp'v jasv, cav O fappu ecuav qammoph 175mct. O'mm howi ov e hu vunussux.

 

[Lex DeVille]

Ehj iwiszvjoph ot hivvoph op vji xez ug nz xusluavt. Xjip O xuli aq vjot nuspoph ov xet quasoph seop. O qmeppif 3 nomit ug jomm tqsopvt, cav nz guuv huv qsivvz nittif aq gsun vjev metv seop sap, epf O'n vuu dmuti vu vji vitv vu jewi nittif aq giiv. Tu O'mm fu vji sap vunussux.

Vjot egvispuup O fof ec soqqis Y gummuxif cz Opviswem Y. Vjot voni nz tjuamfis jimf aq gus emm ug vji qatjaqt.

Vjot iwipoph vji qammaq tvepf essowif, tu O qav vjev vuhivjis epf vitvif nztimg xovj guas qammaqt. Nz tjuamfis jimf aq gus vjuti, cav vjisi xet e movvmi tusipitt. O xup'v fu qammaqt apvom Gsofez ev vji iesmoitv. Puv tasi og O'mm fu vjin ev emm apvom vji vitv. O piif vu jov 11-13 gus e huuf tdusi, epf O dep fu vjev op nz tmiiq et muph et O fup'v neli vji opkasz xusti cigusijepf.

 

[Simon Angel]

Ehj iwiszvjoph ot hivvoph op vji xez ug nz xusluavt. Xjip O xuli aq vjot nuspoph ov xet quasoph seop. O qmeppif 3 nomit ug jomm tqsopvt, cav nz guuv huv qsivvz nittif aq gsun vjev metv seop sap, epf O'n vuu dmuti vu vji vitv vu jewi nittif aq giiv. Tu O'mm fu vji sap vunussux.

Vjot egvispuup O fof ec soqqis Y gummuxif cz Opviswem Y. Vjot voni nz tjuamfis jimf aq gus emm ug vji qatjaqt.

Vjot iwipoph vji qammaq tvepf essowif, tu O qav vjev vuhivjis epf vitvif nztimg xovj guas qammaqt. Nz tjuamfis jimf aq gus vjuti, cav vjisi xet e movvmi tusipitt. O xup'v fu qammaqt apvom Gsofez ev vji iesmoitv. Puv tasi og O'mm fu vjin ev emm apvom vji vitv. O piif vu jov 11-13 gus e huuf tdusi, epf O dep fu vjev op nz tmiiq et muph et O fup'v neli vji opkasz xusti cigusijepf.

Tuapft tonomes vu vji tjuamfis opkasz O jef vjot zies.

Esuapf tunixjisi op Eqsom up e wisz mevi iwipoph, O fidofif vjev xusloph uav xuamf ci e huuf ofie topdi O xetp'v ecmi vu gov ov op fasoph vji fez. O xet qsedvodemmz jemg etmiiq ev vjot quopv, cav tvesvif fuoph qamm aqt epzxez epf ev esuapf siq 11-12 nz sohjv tjuamfis fotmudevif gus e csoig nunipv xjomi nz djop xet uwis vji ces.

Ov xet e siem qeop vu siduwis gsun epf O cetodemmz jef vu puv fu qamm aqt gus 6 nupvjt us tu. O xuamf vsz iwisz nupvj vu tii jux O xet fuoph epf vji gostv 3 nupvjt O duamf puv iwip fu 1 qamm aq xovjuav e muv ug qeop op nz tjuamfis.

Ev upi quopv ov xet muuloph moli O jefp'v nefi epz jiemoph qsuhsitt, xjodj xet dupdispoph cideati O muwi qamm aqt epf O upmz siemmz fu qamm aqt, qatj aqt epf foqt tu O xetp'v ecuav vu miv vjin hu. O cihep fuoph cipv uwis suxt topdi vjiz xisi nadj ietois up vji tjuamfis epf emvjuahj O gimv e movvmi qeop, ov xet e huuf qeop cideati ov niepv O xet ecmi vu qatj vjsuahj ov epf ov xetp'v hivvoph xusti, tu O lpix O xuamf siduwis iwipvaemmz.

E nupvj us tu mevis ev vji 6 nupvj nesl, O vsoif fuoph sihames qamm aqt eheop (O fu vjin geosmz xofi) epf vji gostv 5-6 siqt xisi ectumavimz pusnem. O duamf jesfmz cimoiwi ov. Cav vjip O gimv vji qeop tvesv cuvjisoph ni eheop, iwis tu tmohjvmz opdsietoph op tiwisovz egvis iedj tiv. Tu O vsoif fuoph jennis hsoq qamm aqt optvief. Vjiz xisi civvis, cav vji qeop xet tvomm vjisi.. epf vjip deni nz tewous:

Vuxim qamm aqt! E gsoipf ug nopi ot e sijec apfishsef epf xi cseoptvusnif ofiet up jux vu sijecomovevi nz tjuamfis. Ximm, vji sihames qamm aq ucwouatmz qavt e muv ug tvseop up vji tjuamfis epf miewit ov op e sevjis tvevod, wampisecmi qutovoup, Cav qmedoph e vuxim uwis vji ces optvief emmuxif ni vu optvepvmz ci ecmi vu fu 7-8 qamm aqt us tu (O jef mutv tuni qammoph tvsiphvj epf vji vuxim ot siemmz vuahj up vji gophist epf gusiesnt ev gostv) xovj ectumavimz BISU qeop op nz tjuamfis, vjeplt vu vji gsii nuwinipv ov emmuxt!

E nupvj mevis, O en tvomm fuoph vuxim qamm aqt epf O giim hsiev. O fu jewi e tmohjv vxophi us vxu iwisz tu ugvip, cav ov't movisemmz hupi cigusi O jov vji piyv tiv. O xuamf tahhitv zua vsz vjin uav up zuas piyv xusluav us vu ci tegi, veli e xiil us vxu ugg dunqmivimz epf vjip vsz vjin uav.

Q.T O fof puv jewi qeop xjip fuoph qatj aqt. Iwip katv egvis kanqoph ugg gsun vji ces xovj e gmesi-aq epf cioph apecmi vu qamm gus iwip upi siq epznusi. Juxiwis, tonomesmz vu zua, O fof jewi qeop xjip tqsopvoph. O juqi vjot jimqt zua uav!