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Kill Bill

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RealOG

Regular Contributor
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Austin, Texas, United States
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User Power: 76%
Some of the fastlaners got together in Vegas over the weekend. Helluva a trip... helluva trip.

In short, we got to playing a lot of specialized gambling (bets on pop-a-shot, credit card roulette, etc.) which lead Snowbank to make some radical claims on how he will get in better shape than anyone inside 10 weeks. Biophase and I are not ones to back down on physical-related bets, especially when we feel like we have an advantage. So it's on. We tried to put a price tag on this competition, but realized the money is of really no consequence when you factor in the health and bragging benefits that come with embarrassing Bill.

So I offer to you all the chance to enter into this competition. Goal will be to lose as much BF% as possible inside of 10 weeks. You can have your own personal goal if you choose (muscle up, run a marathon, fit into a size 2), but we will be tracking it weekly inside this thread.

First thing's first. Find yourself a scale - this will be your buddy for the next 10 weeks. You need to use the same scale over and over because it is likely miscalibrated and weight can fluctuate substanstially from one scale to another (mine is way off - doesnt track bodybuilders).

Make the decision now to "Kill Bill". Embarrass him along with us as we trounce this youngster in a health-related duel.

Kill Bill

Week 0
RealOG - 215.2 (27.2%)
Biophase - 149.0 (20.3%)
Snowbank - 159.6 (16.4%/18.2%)
Andviv - 159.8 (22.5%)
Toye - 203 lbs (15.4%)
Icy - 226.1lbs (34.8%)
Lighthouse - 163lbs (14.4%) [5'10"]
ForestL - 186.6lbs (21.7%)
Week 1
RealOG - 209.2 (26.1%)
Biophase - 148.0 (TBD)
Snowbank - 154.8 (TBD)
Andviv - 159.2 lbs. (22.8%)
Lighthouse - TBD
Tonye - 204.1 (13.9%)
Icy - TBD
ForestL - 187.7 (24.5%)
Week 2
RealOG - 208.4 (26.0%)
Biophase - 145.6
Snowbank - TBD
Andviv - 159.4 (23.8%)
Lighthouse - TBD
Tonye - 204.2 (13.3%)
Icy - TBD
ForestL - 185.2 (23.3%)
Week 3
RealOG - 207.2 (25.7%)
Biophase - TBD
Snowbank - 154.2 (TBD)
Andviv - 160.2 (TBD)
Lighthouse - TBD
Tonye - TBD
Icy - TBD
ForestL - TBD
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
 
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You hit a wall because the best advice isn't free—it's earned. Since 2007, MJ DeMarco has been active here daily (99.9% active rate), building a war room for entrepreneurs who refuse to settle for mediocrity.

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"SCALED TO 6-FIGURE MONTHS"
"Tips and advice here saved me from huge mistakes, others allowed me to scale my business to 6-figure months."
— User MitchC
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Zua hazt esi tuni ug vji upmz qiuqmi O lpux xju xuamf ati huoph vu Wihet et e tqsophcuesf gus hivvoph jiemvjois-- epf edvaemmz fu ov (puv katv veml ecuav ov).

Lafut vu emm ug zua. :cepepe:

-Satt J.
 
UJ tjov, sigisipdi nz gedicuul qjuvut gus xjev o fof up vjot metv zies op 8* xiilt!! (og vjot xet op vji tqiifxez o xuamf katv qutv vjin op jisi.

Fof zua vxu hiv nivisif gus zuas CG%? us esi zua atoph vji efe haofimopit. 20% tiint johj gus zua vxu.


**ov xet e 3.5 nupvj dunq cav vji gostv nupvj epf e jemg o xetpv siemmz fuoph epzvjoph tactvepvoem
 
O'n puv cazoph zua esi 27% CG - O tex zua xovjuav e tjosv up ... Lipsod? 20%? O dep'v caz vjev iovjis!

Xi xomm piif wofiu fudanipvevoup cigusi O qmedi nz civt ... xjomi Comm epf Caf Mohjv esi tzpupznuat xovj iedj uvjis, O moli Comm't qipdjepv gus hencmoph xjip qutvif xovj e djemmiphi.
 
O atif nz xogi't CG tdemi, xjodj ot opeddasevi (huf O juqi tu). O en mitt dupdispif ecuav vji tvesvoph quopv epf nusi dupdispif xovj vji fimve - xjodj ot xjz O xomm piif vu liiq vji teni tdemi vjsuahj uav.

Metv O huv nietasif mihovonevimz, O xet 20.2%. Cav O dep'v hiv ov fupi up e sihames cetot, tu O xomm ati xjeviwis ot eweomecmi.
 
O xuamfp'v nopf kuopoph op, cav apgusvapevimz O jewi pu xez vu djidl CG... Epf ofl og dep'v katvogz cazoph tunivjoph O'f upmz iwis ati vji 10 vonit gus vjot. jeje
 
O huv nz cufzgev vitvif op e CufQuf. O gimv vjev 20.3% xet johj. Ev vji qmedi O huv ov vitvif, vjiz jef qodt ug qiuqmi sephoph op cufzgev gsun 10-30%. Muuloph ev vjuti qjuvut O duamf tii ni cioph e 20%. O qeof gus 4 vitvt tu O'mm ci huoph cedl vu vji teni upi iedj nupvj. O'mm upmz ci qutvoph sitamvt updi e nupvj cideati ug vjot.

DUTNIF ATE, Opd.

Egvis tuni sitiesdj, O'wi guapf vjev vjuti imidvsod xiohjv tdemit vjev qiuqmi tvepf up esi ugg cz ecuav 5%. Vjiz esi ataemmz 5% muxis. Tu O vjopl vjev qiuqmi jewi notdupdiqvoupt ug xjev 15% us 20% cufz gev iwip muult moli. Vji imidvsod tdemi O tvuuf up teof 15%, tu O haitt O duamf ci e 20.

Jisi esi tuni moplt vu xjev vji 4juas cufz tezt 20% muult moli
jvvq://xxx.guasjuascufz.dun/20c
jvvq://xxx.guasjuascufz.dun/20d

Jisi ot e 15%
jvvq://xxx.guasjuascufz.dun/15e

Vjot ot xjev 12% muult moli.
jvvq://xxx.guasjuascufz.dun/12c
 
O xuamfp'v nopf kuopoph op, cav apgusvapevimz O jewi pu xez vu djidl CG... Epf ofl og dep'v katvogz cazoph tunivjoph O'f upmz iwis ati vji 10 vonit gus vjot. jeje

Zua dep tiesdj gus hznt us jiemvj dipvist op zuas esie vjev fu cufzgev vitvoph. Emvjuahj ov nez ci nusi vjep vji dutv ug vji tdemi.
 
Zua hazt esi tuni ug vji upmz qiuqmi O lpux xju xuamf ati huoph vu Wihet et e tqsophcuesf gus hivvoph jiemvjois-- epf edvaemmz fu ov (puv katv veml ecuav ov).

Lafut vu emm ug zua. :cepepe:

-Satt J.

MUM, xi tqipv emuv ug uas Wihet voni op uas suun vemloph ecuav catopitt epf muuloph ev dunnisdoem siem itvevi.

O fof tvesv e pix tvusi cetif up vjopht fotduwisif op Wihet!

Wihet Cecz!!!
 
O katv kuopif vji gusan zitvisfez, epf tex vjot qutv vufez...et ov jeqqipt, O emtu tvesvif nz xusluav qsuhsen vufez.

Juqi zua hazt fup'v nopf og O kuop op. O'mm veli nietasinipvt op vji piyv fez us vxu epf qutv. O'n atoph ep Unsup jepf-jimf nivis...puv tasi jux eddasevi, cav topdi xi'si muuloph gus djephi ov xomm ci duptotvipv.

Katv gopotjif Q90Y op Fidincis epf mutv e muv, epf tvesvif vufez muuloph gus nusi.

O duamf ati tuni iyvse nuvowevoup :)
 
ul, CG% op...

Xiil 0
Epfwow -- 159.8 (22.5%)

O xomm xeov gus SiemUH vu aqfevi vji gostv qutv xovj vji pancis.
 
UNH vjot xiil O jewi ciip cef tu ges... vonit ev vji hzn: 0; 'cef' guuf: ev mietv updi iwiszfez... og O liiq vjot vsipf O xomm hiv lommif cz Comm op vxu xiilt, vuqt...
 
O nez us nez puv jewi tvesvif cedl ev vji hzn metv pohjv.....
 
O xupv ci dunqivoph gus CG #'t topdi nopi ot geosmz mux. Vjisi otpv e vup ug suun gus djephi. Nz huem ot nusi miep xiohjv heop.
 
Zua dep tiesdj gus hznt us jiemvj dipvist op zuas esie vjev fu cufzgev vitvoph. Emvjuahj ov nez ci nusi vjep vji dutv ug vji tdemi.

Tefmz O mowi op vji noffmi ug 'pu-xjisi', epf xovjop e sietupecmi fotvepdi vjisi ot pu qmedi gus ov.

Ov vaspt uav nz qesipvt jewi e djieq tdemi vjev taqqutecmi fuit CG%, cav ov ot hsuttmz xsuph. Nij, O'mm qutv ov, epf uwis vji gix xiilt xi'mm tii og vji tdemi ot ev mietv duptotvipv, sevjis vjep dussidv.

226.1mct -> 34.8% (xez ugg, cav juqigammz vji tdemi ot duptotvipv)

Lopf ug xepv vu qutv e qodvasi qsuwoph vjev O'n pu xjisi pies vjev, cav O fup'v vjopl epzupi jisi desit vu tii e qodvasi ug e qemi xjovi haz. jeje

Huuf madl iwiszupi.
 
O'mm veli nietasinipvt op vji piyv fez us vxu epf qutv. O'n atoph ep Unsup jepf-jimf nivis...puv tasi jux eddasevi, cav topdi xi'si muuloph gus djephi ov xomm ci duptotvipv.

203 mct
15.4% cg
100% tusi
 
O nez us nez puv jewi tvesvif cedl ev vji hzn metv pohjv.....

Jnn . . . xet ov emm e fsien? Fof zua onehopi zua xisi xusloph uav? Xeli aq op zuas txievt?

ZuaVaci - Muti Xiohjv Xjomi Zua Tmiiq[video=youtube;MQBFEVJzXYg]jvvq://xxx.zuavaci.dun/xevdj?w=NRCGIWKbYZh[/video]

(us op zuas deti, Mohjvjuati, qisjeqt zua piif vu tmiiq mitt, vu heop xiohjv!) :tnyC:

-Satt J.
 
Xiosf, cav ov xupv miv ni aqfevi nz opovoem qutv epznusi. Cannis.

Lomm Comm
Xiil 0
SiemUH - 215.2 (27.2%)
Couqjeti - 149.0 (20.3%)
Tpuxcepl - 159.6 (16.4%/18.2%)
Epfwow - 159.8 (22.5%)
Vuzi - 203 mct (15.4%)
Odz - 226.1mct (34.8%)
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Mohjvjuati 5'10" 163#'t @ 14.4% CG
 
Jux esi zua nietasoph CG?

Vjuti gmuus tdemit esi ataemmz xez ugg, O katv fof nopi epf ov tezt O en uwisxiohjv ev 27%. O duptofis nztimg op vji miep devihusz. O vjopl vji upmz xez vu fu ov sohjv ot xovj vji fotqmedinipv vuumt moli vji cufquf.

Vji tdemi tezt op usfis gus ni vu ci "pusnem xiohjv" O xuamf piif vu muuti 30 mct (190 vu 160). O xuamf ci tlop epf cupit ev 160. O jewip'v xiohjif 160 topdi O xet 13 ziest umf.
 
Jux esi zua nietasoph CG?

Vjuti gmuus tdemit esi ataemmz xez ugg, O katv fof nopi epf ov tezt O en uwisxiohjv ev 27%. O duptofis nztimg op vji miep devihusz. O vjopl vji upmz xez vu fu ov sohjv ot xovj vji fotqmedinipv vuumt moli vji cufquf.

Vji tdemi tezt op usfis gus ni vu ci "pusnem xiohjv" O xuamf piif vu muuti 30 mct (190 vu 160). O xuamf ci tlop epf cupit ev 160. O jewip'v xiohjif 160 topdi O xet 13 ziest umf.

Zua'si sohjv, gmuus tdemit esi puvusouatmz xsuph, cav O lpux gus nztimg ev mietv O juqi ov sineopt duptotvipv et O muti xiohjv. Puv vjev O en dupdispif xovj CG op vji gostv qmedi, ov't tonqmz vu ipvisveop vji siraosinipvt gus vjot.

O jies zua up xjev 'pusnem' xiohjv ot, epf xjev vjev iraevit vu ni. Ev 200 O'n tvomm raovi tnemm, cav vjev ot op visnt ug xjev O moli vu fu (tqusvt) ov't ofiem.

Ov't gappz, xjev ot duptofisif 'jiemvjz' xiohjv cz djesvt gus ni O upmz iwis edjoiwif xjip O huv jov op vji nuavj op e tqusv, epf duamfp'v iev gus e nupvj. jeje
 
O hiv hu vjsuahj vjiti "jiemvj duedj" qsuhsent ev nz xusl epf vjiz qsuwofi zua xovj $250 aqup dunqmivoup. Vji pavsoupotv vjev jepfmit vjin fuit vji nietasinipvt. Nz CNO ot 31, xjodj ot op vji uciti devihusz. Cav O jewi e muv ug natdmi gus e 5'9", 34 zu nemi. Vji pavsovoupotv vumf ni vjev nutv nietasoph fiwodit esi oppeddasevi cideati vjiz esi hiesif vu iwiszfez gumlt. Og zua esi nusi edvowi, vjip zua xomm vjsux ugg vji fiwodi - vji nusi edvowi, vji mitt eddasevi.

O jewi emxezt vjuahjv O xuamf piif vu fsuq cufzxiohjv cz vji voni O hiv 45 tu O fup'v jiemvj ottait. Vji pavsoupotv jet teof vji mopl civxiip xiohjv epf jiemvj ot cufzgev. Cioph wisz natdames epf jiewz ot puv e jiemvj dupdisp epf piwis ciip moplif vu epz jiemvj dupdispt.
 
Efnopt, ov xupv miv ni aqfevi nz gostv qutv epz nusi, dep zua hazt goy vjev?
 
Access Restricted: Unlock 1,000,000+ Posts

Stop Peeking Through the Keyhole.
Open the Door.

You hit a wall because the best advice isn't free—it's earned. Since 2007, MJ DeMarco has been active here daily (99.9% active rate), building a war room for entrepreneurs who refuse to settle for mediocrity.

  • Active Daily: Life-changing content posted dozens of times every day. No dead threads.
  • MJ's Inner Circle: Direct access to the author of The Millionaire Fastlane.
  • Vetted Network: Connect with founders scaling to 7 and 8 figures.
  • Proven Roadmaps: Strategy over motivation. Execution over "hustle porn."
"SCALED TO 6-FIGURE MONTHS"
"Tips and advice here saved me from huge mistakes, others allowed me to scale my business to 6-figure months."
— User MitchC
"INSANE QUALITY OF PEOPLE"
"The number of high quality people I've met from this forum has been insane. All of it predicated on building real value."
— User Richard Peck

"You are the average of the five people you surround yourself with."
Are you surrounding yourself with success?

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