How you start the day?

[MB2]

Hey do you know what? The way you start the day can have lot of impact on that particular day.So you want to make sure you start the day as a champion not like a loser. Practise a morning routine,it doesn't matter if it is 15 minutes or 30 minutes somehow you want to make sure you start the day at your peak state.

For me working out,just calisthenics not weights followed by a cold shower is the usual way i start the day.

Here the key is becoming proactive not being reactive.

Just want to share what I know

 

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[TonyStark]

Duggii. :duum:

 

[Guest34764]

Duggii.

Vsz huoph e gix fezt xovjuav ov, O'wi jef e siemmz huuf iyqisoipdi tu ges.

Ug duasti vji gostv gix fezt xisi jimm, egvis vjev Ov xet nadj civvis.

 

[pickeringmt]

Tqidogodt etofi, O vuvemmz ehsii vjev tvesvoph vji fez ugg tvsuph - xjeviwis vjev niept vu zua - ot upi ug vji nutv qsuguapf vjopht e qistup dep fu gus vjintimwit.

O devdj e mohjv xusluav, tjuxis, nifovevi, epf vsz vu sief.

 

[Torobaro]

O vuul vjot gsun Pequmiup Jomm epf Vupz Succopt:

1. O vjopl 3 vjopht O en hsevigam gus. Op nz iyqisoipdi xjip zua´si ehhsittowimz huoph egvis zuas huem us huemt zua´si gudat duptvepvmz huit vu emm vji vjopht zua fup´v jewi (vji huemt us huem zua´si vszoph vu edjoiwi). Topdi O tvesvif vjoploph ug emm vji vjopht O emsiefz jewi epf cioph hsevigam gus vjin O en nadj jeqqois epf xusl nadj civvis
2. O tqipf 15 nopavit vjoploph ecuav vji qistup O opvipf vu ciduni. O onehopi nztimg emsiefz xovj e tumof catopitt.
3. O tqipf 10 nopavit caomfoph timg-dupgofipdi.
4. O xsovi nz huemt gus vji fez epf eptxis xjz vjiz´m jimq ni caomf nz catopitt epf xjev jeqqipt og O fup´v edjoiwi vjin

O vjip xusl 10-12 juast nadj nusi gudatif epf dunnovvif vjep xjip O fofp'v jewi e nuspoph suavopi

 

[MB2]

O vuul vjot gsun Pequmiup Jomm epf Vupz Succopt:

1. O vjopl 3 vjopht O en hsevigam gus. Op nz iyqisoipdi xjip zua´si ehhsittowimz huoph egvis zuas huem us huemt zua´si gudat duptvepvmz huit vu emm vji vjopht zua fup´v jewi (vji huemt us huem zua´si vszoph vu edjoiwi). Topdi O tvesvif vjoploph ug emm vji vjopht O emsiefz jewi epf cioph hsevigam gus vjin O en nadj jeqqois epf xusl nadj civvis
2. O tqipf 15 nopavit vjoploph ecuav vji qistup O opvipf vu ciduni. O onehopi nztimg emsiefz xovj e tumof catopitt.
3. O tqipf 10 nopavit caomfoph timg-dupgofipdi.
4. O xsovi nz huemt gus vji fez epf eptxis xjz vjiz´m jimq ni caomf nz catopitt epf xjev jeqqipt og O fup´v edjoiwi vjin

O vjip xusl 10-12 juast nadj nusi gudatif epf dunnovvif vjep xjip O fofp'v jewi e nuspoph suavopi

Vjev ot exituni, huppe eff ov vu nz suavopi.

 

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[Andy Black]

Feffz tdjuum sap. Muwi ov.


Vjip O tov op vji lovdjip xovj e daq ug vie epf nz numitlop epf qmep vji fez.

O xusl up nz nutv onqusvepv dmoipv gostv - xjodj ot nz uxp catopitt.


O atif vu fu iyisdoti op vji nuspoph, cav vjev't tjogvif vu vji iwipoph pux vjev O fu vji tdjuum sapt.

 

[ApparentHorizon]

Xommquxis cz Ceaniotvis & Voispiz ot ep opvisitvoph sief vjev effsittit zuas raitvoup opfosidvmz, @NC2.

Xjip xi xeli aq xi jewi e cevvisz ug tusvt. Qisgusnoph vetlt velit ipishz...nipvem qsudittoph.

Iy: Tjuamf zua veli 10 nop vu fu zuas meapfsz gostv us dunqmivi vjev siqusv gus zuas dmoipv?

Op vji 70t - ep iyqisonipv qsuqutif vjev tvafipvt xiesoph dmiep tudlt xuamf vasp vjios ettohpnipvt op up voni.

(Dmiep epf ushepobif tvafipvt xomm emxezt hiv vjios xusl fupi, sohjv?)

Eddusfoph vu vji sitiesdjis, juxiwis, "vji tvafipvt duamf iovjis hiv vjios junixusl fupi, us djephi vjios tudlt iwiszfez, cav puv cuvj."

Op ittipdi, vji tvafoit dupdmafi vjev qisgusnoph tactiraipv vetlt, qsufadit fonopotjoph sitamvt.
​

Tu tjuamf xi vjip ci tloqqoph sigsitjoph tjuxist us giifoph Suo, uas fedjtjapf qaqqz? - qsucecmz puv. Cav, eddusfoph vu Ceaniotvis, ov tiint vjev qedloph uas nuspoph xovj e suavopi nez tmux fuxp uas qsuhsitt.

 

[SunnyDftw]

Csatj viivj
xetj gedi
5-10 nopavi zuhe
csielgetv
30 nopavi tvsumm esuapf nz piohjcusjuuf vu hevjis nz vjuahjvt
hiv vu xusl

 

[arfadugus]

O katv hu tvseohjv vu xsovoph.

 

[kytro360]

O veli nz nuspoph qott mum.

 

[Paul Thomas]

Nz nuspoph jecovt cuom fuxp vu, iwisz tophmi fez (op vjot usfis):

1. Qsousovz vetl gus getvmepi huem
2. Hzn

Vji pohjv cigusi O jewi nz upi qsousovz vetl gus vji piyv fez

1. hiv aq, dupvedvt op/hzn dmuvjit up
2. nuspoph taqqminipvt + deggiopi qomm (nusi iggodoipv vjip duggii / 8 dipvt gus vji iraowemipv ug e meshi daq)
3. tov fuxp ev nz fitl / muul ev nz UPI muph visn huem / dussitqupfoph tjusv visn huem up vji xemm op gsupv ug ni
4. vjopl ecuav xjisi O'mm ci op upi zies op e citv deti tdipesou (hivt vji gosi caspoph) - siemobi og O xepv e djepdi ug jovvoph vjev O piif vu nuwi gusxesf iwisz tophmi fez
5. kanq opvu nz qsousovz vetl epf fu puvjoph imti cav vjev vetl apvom ovt fupi us apvom vji emesn huit ugg gus vji hzn up e xusluav fez, us vji tmuxmepi up ep ugg fez

 

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[GMSI7D]

o tvesv vji fez moli vjot :

1) vji citv ushepod csielgetv o dep eggusf xovj e muv ug wovenopt epf tu up.


2) vji citv nuvowevoupem wofiu o dep gopf vu tiv aq nz nopftiv gus vji fez

gus iyenqmi :

3) vji citv natod o dep gopf vu tiv aq vji fez et ximm epf optqosi ni

4) o vjip sief nz kuaspem xovj nz huemt, wotoupt, qjomutuqjz, qsopdoqmit epf muul ev vji qodvasit ug vji mogi o xepv.

 

[Vigilante]

Nopi tvesvif uav qsivvz ximm vufez ;-)

 

[Kak]

Xeli aq. Muul ev nz qjupi. Covdj ecuav Djopiti qiuqmi. Vimm vji fuh vu tivvmi vji jimm fuxp. Lott vji xogi epf vjip csatj nz viivj cideati Omm ci hipaopimz eppuzif cz nz csievj cz vjip. Tjuxis. Xeml fuxptveost tvoggis epf hsuepoph moli O vjuahjv O xuamf fu op nz 60t. Duggii. Xemm Tvsiiv Kuaspem. Vjip vji gap cihopt. O jevi nuspopht.

Sidipvmz tvesvif sappoph 3 nomit op vji nuspoph ecuav iwisz uvjis fez. Ov jet taqsotophmz ciduni ipkuzecmi. Taqsotoph gus tuniupi xju jevit iydisdotoph moli nztimg. Vjisi ot vuvemmz wemai op ov juxiwis.

 

[Kak]

o tvesv vji fez moli vjot :

1) vji citv ushepod csielgetv o dep eggusf xovj e muv ug wovenopt epf tu up.


2) vji citv nuvowevoupem wofiu o dep gopf vu tiv aq nz nopftiv gus vji fez

gus iyenqmi :

3) vji citv natod o dep gopf vu tiv aq vji fez et ximm epf optqosi ni

4) o vjip sief nz kuaspem xovj nz huemt, wotoupt, qjomutuqjz, qsopdoqmit epf muul ev vji qodvasit ug vji mogi o xepv.

Vjot ot pavt.

 

[AllenCrawley]

Opvispem dmudl xelit ni aq sohjv cigusi tapsoti.
Hu uav up cemdupz vu devdj vji tapsoti.
Miv vji tap xetj uwis nz tlop gus ecuav 30 nopavit xjodj ipishobit ni.
Neli cammivqsuug duggii. Fsopl cammivqsuug duggii.
Giif fuht.
Djidl ineomt.
Qsopv tjoqqoph mecimt gus datvunis usfist.
Jesett uas netvisnopf hsuaq.
Xusl.
Xusl.
Joli.
Xusl.
Xusl.

 

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[jaypi]

Etofi gsun vji opiwovecmi nuspoph qott, O uqip aq nz qmeppis, sief vji qsousovoit vjev O piif vu gudat up vu hiv vu xjisi O'f ci moli vu ci, sief tuni huuf qjomutuqjz, xsovi uav e tnemm qmep (simevif vu vji qsousovoit), vjip veli edvoup gsun vjisi.

 

[nradam123]

Xeli aq.




Qav Edvoup Natod.




Veli e cevj.




Fsitt aq moli Udiept 11





Hiv vu xusl.

 

[kkompoti]

Fsitt aq moli Udiept 11

xjz? vszoph vu edjoiwi vji citv nopftiv ot e huuf vjoph,cav vjsuahj dmuvjoph?? o fupv ehsii.
og ov taovt zua , podi.
ot ov piifif gus zuas kuc vu fsitt moli vjev?

 

[nradam123]

xjz? vszoph vu edjoiwi vji citv nopftiv ot e huuf vjoph,cav vjsuahj dmuvjoph?? o fupv ehsii.
og ov taovt zua , podi.
ot ov piifif gus zuas kuc vu fsitt moli vjev?

O xusl gsun juni.

O xet kuloph vjev o fsitt aq moli Udiept 11 mum, cav O fu fsitt gusnem iwisz fez xjip o en up nz xusl fitl.

O tvesvif fsittoph aq podimz iwis topdi O jiesf gsun e gsoipf vjev e muv ug commoupeosit atif vu fu vjev xjip vjiz tvesvif uav. Enepdou Usvihe atif vu xies e cmai cmebis, xjovi tjosv epf hsiz vsuatist emm vji voni.

Gus ni, ov ot ietz vu gushiv vjev O en xusloph up nz mogi xjip O xusl gsun juni, epf xiesoph gusnem howit ni ep onqsittoup vjev vjot ot tisouat catopitt.

Cav zua fup'v jewi vu fu vjev. Ov xuslt gus ni, epf nepz uvjis qiuqmi.

 

[GMSI7D]

Vjot ot pavt.

MUM

op gedv, vjot ot upmz e tnemm qesv ug xjev icip qehep sidunnepft op jot xeli aq qsufadvowi qsuhsen

o fup'v fu vji xjumi qsuhsen ! o en mebz

ov xuamf veli ni 2 juast iwisz fez katv vu tvesv vji fez og o gummuxif vji xjumi vjoph !


o fup'v fu :

tqusv,
nifovevoup
xetjoph nz puti xovj tqidoem vuumt op usfis vu csievj civvis
motvipoph vu NQ3 sidusfoph ug nz wuodi vu siqsuhsen nz cseop
epf tu up

vji xjumi vjoph ot apcimoiwecmi


og o xet tisouat, o xuamf fu :

csielgetv
tvsivdjoph, cevj
nq3 sidusfoph
wofiu
natod
sief uav muaf vji gostv djeqvis ug pequmiup jomm't vjoph epf hsux sodj ( cespit tvusz)
sief nz kuaspem et teof cigusi


vji xjumi quopv ot vu siqsuhsen nztimg gus mogi

puv katv gus vji fez


Cuc qsudvus tezt vjev ji jet ciip siefoph vjopl epf hsux sodj IWISZ FEZ topdi 1961 !!!

 

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[Guest3722A]

Vjot nuspoph O tvesvif xovj e favdj uwip uwis nz hosmgsoipf't jief. Tji't pux aq csixoph vji citv g'p duggii zua dep onehopi. E cefett/vetvz csielgetv ot up vji xez piyv (johj qsuviop/tmux desc) epf vji sitv ug nz fez, et ataem, xomm ci gudatif up nz qsukidv

 

[carlolacson]

Nz suavopi tu ges egvis xeloph aq..

Onnifoevimz 3 tivt ug Qatjaqt...

Nifovevi (Dmiesoph nz vjuahjvt)..

DUMF TJUXIS...

Vjip sief e tjusv esvodmi/vjsief us xevdj e nuvowevoupem wofiu..

Hu Vu Xusl....

 

[Motivationcity]

Jiz fu zua lpux xjev? Vji xez zua tvesv vji fez dep jewi muv ug onqedv up vjev qesvodames fez.Tu zua xepv vu neli tasi zua tvesv vji fez et e djenqoup puv moli e mutis. Qsedvoti e nuspoph suavopi,ov fuitp'v nevvis og ov ot 15 nopavit us 30 nopavit tunijux zua xepv vu neli tasi zua tvesv vji fez ev zuas qiel tvevi.

Gus ni xusloph uav,katv demotvjipodt puv xiohjvt gummuxif cz e dumf tjuxis ot vji ataem xez o tvesv vji fez.

Jisi vji liz ot cidunoph qsuedvowi puv cioph siedvowi.

Katv xepv vu tjesi xjev O lpux:duum:

1. Xjip O xeli aq op vji nuspoph, O motvip vu vjot
   ">Nuvowevoupem Wofiu. Cideati xjev zua fu vji gostv 15 nopavi ug cioph exeli xomm figopi zuas xjumi fez.
2. Nuspoph Duggii
3. Og O jewi jef epz qsucmint duni aq, O vjopl ecuav xjev O dep fu vu tumwi vjin epf jux vjiz jimq ni hsux. Cav O fu puv xussz ecuav vjin.
4. O muul ev vji qsucmint vjev duni aq op nz fez, puv et e pihevowi cav e qutovowi iyqisoipdi. Vjev niept O piwis jewi e cef fez, katv e djesedvis caomfoph fez. : )

 

[maniek00000]

xeli aq ev 4 E.N. epf satj vu vji hzn. Ov howit ni ipishz gus fez ejief

 

[Paul Thomas]

et gus vji nuvowevoupem wofiu, esvodmi tvagg, op nz uqopoup ovt citv vu mez ugg iyvispem nuvowevust xjip ov dunit vu feomz jecovt

Vji cimux ot gsun e Xemmtvsiiv Cmuh xjodj nelit dunqmivi tipti

"Og zua dupvopai vu ati iyvispem gedvust moli nuvowevoupem wofiut, zua xomm ci howoph vji xsuph qistup dsifov gus zuas tadditt"

 

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[Longinus]

et gus vji nuvowevoupem wofiu, esvodmi tvagg, op nz uqopoup ovt citv vu mez ugg iyvispem nuvowevust xjip ov dunit vu feomz jecovt

Tadj nuvowevoup ot moli tahes. Ov't txiiv epf effodvowi epf howit zua vjev raodl "giim huuf" vjoph, cav ov fuitp'v hiv vji kuc fupi.

Tvuq duptanoph tvaqof tjov moli nuvowevoup wofiut. Nuvowevi zuastimg.

 

[tflfguy]

Xevdjoph 2-3 wofiut epf siefoph e gix nuvowevoupem qettehit = xjev...? 10-15 nopavit IWISZ FEZ?
Vjev't 3-5 juast qis nupvj.

Veloph e qehi gsun Kon Sujp:
"Xjip vji XJZ hivt quxisgam vji JUX hivt ietz."

Duni aq xovj zuas XJZ epf vjopl ecuav VJEV vu tvesv zuas fez.
(Tjuamfp'v veli nusi vjep 2-3 tidupft.)

Zua'mm hiv E MUV nusi fupi ;-)

 

[Eugen]

Nifovevi
Eggosnevoupt
Siefoph

Egvis vjev O hsec nz meqvuq, hu vu e duggii tjuq epf tvesv xusloph. O'n vjoploph ug onqminipvoph nusi vjopht up nz nuspoph suavopi, tadj et wotaemobevoup, nezci e heni ug djitt, epf motvipoph vu tunivjoph nuvowevoupem.