Hey do you know what? The way you start the day can have lot of impact on that particular day.So you want to make sure you start the day as a champion not like a loser. Practise a morning routine,it doesn't matter if it is 15 minutes or 30 minutes somehow you want to make sure you start the day at your peak state.
For me working out,just calisthenics not weights followed by a cold shower is the usual way i start the day.
Here the key is becoming proactive not being reactive.
Just want to share what I know
For me working out,just calisthenics not weights followed by a cold shower is the usual way i start the day.
Here the key is becoming proactive not being reactive.
Just want to share what I know
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