One thing i do daily is remind myself to give value (this could mean A LOT of things). This one thought keeps me from being too self centered (me me me me me).
I just had my first day of muay thai class yesterday and i was nervous, then i realized i was being self centered, just caring about how I felt.
When i could switch the focus and just give 100% effort, because i know when I'm gym seeing people killing it, no matter if they are new or not, it always adds more motivation to the environment.
I just had my first day of muay thai class yesterday and i was nervous, then i realized i was being self centered, just caring about how I felt.
When i could switch the focus and just give 100% effort, because i know when I'm gym seeing people killing it, no matter if they are new or not, it always adds more motivation to the environment.