A high quality blender and protein powder. I use the blender 3 times a day for daily protein shakes and veg/fruit smoothies. I always struggled to get 200g+ protein in per day and I would always resort to buying extra food or expensive pre bottled protein shakes from the store just to meet my macros but now I buy 4kg of low sugar whey protein from eBay for like £30 and blend 2 shakes everyday with it with milk. Best combination I have probably ever used in terms of value.
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