Keep reading the book, the way Goggins lays it out is so much better than I could.Regarding pain, how can one learn to utilize it? Thank you for the book recommendation. I already had it in my library, but I have only read half of it so far.
Forget calisthenics, it's likely just a subconscious reason for you to avoid attending a public gym.
Try a simple push/push/legs regime, and run or do some form of cardio at least once a week. Cardio is extremely potent when battling depression.
Lastly, avoid weed and alcohol. They will knock your whole serotonin system out of balance. Do not be deceived, weed is addictive, and it turns you into a moron. I've seen many friends become shells of themselves after becoming addicted to it. And the sad thing was that I introduced them to it!
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